Life Care

In a world where 'busyness' is the norm, it's easy to feel overwhelmed and stressed out. But proactively paying attention to how we feel and understanding how to respond to our emotions, is the key to looking after our own mental health and well-being. In this audiobook, clinical psychologist Dr Emma Hepburn (a.k.a. @ThePsychologyMum) uses her warm and witty illustrations to introduce practical tools for your day-to-day mental well-being.

How are you? In your lifetime, you are going to be asked this a few thousand times. Or at least it seems like you are. The problem is when a question becomes so common it tends to carry less meaning. We answer, “Fine” without thinking, an automatic response much like saying “Hello.” But are you fine? Really?

The Life-Affirming Magic of Birds will show you an alternative way to appreciate nature and, through the twelve lessons, you will see the power that nature has to help us through turbulence.

The following book aims to make you the best version of yourself. Many times, we tend to forget that the most important person in the world, or our world, is ourselves. For that reason, I have taken the time to develop a book with the necessary information for you to regain control of your life. You will take a journey of reflection in which you will understand that living through other people is harmful to your life.

This book is a simplified manual for cardiopulmonary resuscitation (CPR).

Un relato elocuente y vital sobre cómo nos afecta el paso del tiempo, el peso de la culpa y la importancia del perdón. Una noche como otras de verano de 1950, cinco amigas adolescentes juegan a 'acción o verdad' en un internado de monjas. Esta vez la prueba a que será obligada Julia, una de las chicas, será las más dura, y marcará su vida y las de sus amigas para siempre. Febrero 1981. Después de treinta años, las amigas vuelven a reencontrarse y esta será la ocasión para ponerse al día y también aclarar lo que pasó realmente aquella noche y los efectos que tuvo sobre sus vidas.

Motherhood is a journey that has many learning curves. It requires a woman to be kind and gentle with herself. To show love and care to herself. To learn to set boundaries and trust her instincts. Self-care becomes an essential part of this process. By learning to prioritize her own needs, a woman takes an active part in the process of becoming her own friend and a happier mother, and is therefore better positioned to be able to better care for others, including her children.

Are you overwhelmed by schoolwork, social media pressures, or life in general? Do you sometimes struggle with body image, self-esteem, or balancing all your responsibilities? "Self-Care Superpower" is designed for teen girls like you, aged 13 to 19, navigating the exciting yet often stressful teenage years. This book focuses on ALL key aspects of life and self-care and includes 101 bonus tips to master essential life skills. Strengthen Relationships

This powerful guide is packed with 130 self-care tips to help relieve anxiety, recharge, and protect your energy. You’ll also be able to protect yourself from the stressfulness of an overwhelming world and embrace your gift with open arms so you can finally become comfortable in your own skin.

Self-esteem is a person's perception of their worth and value. It also has to deal with people’s sensations due to their sense of worthiness or unworthiness. This book is written to help you commit to your self-love with care and good intentions. It should motivate you to make sound judgments that concern only your love, care, and the extent to which you are proud of yourself. I hope this book will challenge you to make intelligent judgments about yourself that increase rather than decrease your worth.

In this book, you will learn whаt Sаxеndа (Liraglutide) is; its efficacy and suitability; the side effects and contraindications; dosage information; warnings and precautions; and user testimonials.

Are you stressed, tired, and overwhelmed? Life in the 21st century is so busy that it’s sometimes difficult to keep your head above water while continuing to maintain a happy and productive life. Unlike previous generations, it’s almost impossible to switch off from the steady flow of information and requests that demand our attention 24/7. The internet has made our lives easier in many ways, providing convenience, connection, and a broadening of our experiences.

Along with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new experiences. Highlighting five key areas of life - physical, mental, emotional, social, and financial - Be You, Only Better offers science- and experience-backed tools and easy-to-implement techniques for success. Skill-building and self-care practices - such as journaling, getting enough sleep and exercise, embracing nature, managing time and money, and practicing gratitude, mindfulness, and optimism - are presented.

In Herding Immunity, Stacy Mintzer Herlihy explores the compelling history of vaccines and the equally long history of vaccination opposition. By connecting the contemporary anti-vax movement with its historical roots, Herlihy integrates modern conversations and reveals the profound impact vaccines have had on our society, highlighting the urgent need for societal change to ensure equitable vaccination for all.

On the road to becoming a physician, Dr. Kelly longed to find serenity in a world of conflicting ideas and aspirations. The demands of his medical training left little time for personal growth, so he reached out to those around him. He took notes on the lessons of life he learned from his patients and their families. They opened their hearts and exposed their wounds. He paid attention and listened, and his patients became his teachers.

La vida es una experiencia fascinante y maravillosa, debes vivirla en abundancia y plenitud. Estás diseñado precisamente para que sea así. La vida que siempre has soñado es perfectamente posible. Aprende cómo ser libre de toda carga emocional, a estar en paz contigo mismo, con tu pasado y tu entorno. Puedes cambiar todo lo que no te gusta de tu forma de ser, hábitos negativos, creencias limitantes respecto a ti mismo y el mundo que te rodea.

Don't let the opinion of others affect you, you are a unique person, you are worth and capable, but you may be sabotaging yourself without knowing it. Be happy and be proud of who you are! Don't compare yourself, you are incomparable! Learn to do it and see your real value! Learn the positive psychology approach, and make a radical change in your life.

Anerkennung, Freiheit, Karriere: Dafür kämpfte Clara Schumann ihr Leben lang – und stand vor den gleichen Herausforderungen wie Frauen im 21. Jahrhundert. Sie haderte mit ihrer Rolle als Mutter von sieben Kindern und mit der nahezu unmöglichen Aufgabe, Beruf und Familie zu vereinbaren. Gestützt auf bisher unbeachtete Quellen, erzählt Bestsellerautorin Christine Eichel das Leben der gefeierten Pianistin und Komponistin radikal neu und räumt dabei mit einigen Klischees auf. Clara Schumann war keine sanfte Muse im Schatten ihres genialischen Mannes Robert.

In the Little Book of Dog Care, life-long dog lover and deathcare veterinary practice owner Ace Tilton Ratcliff delivers a must-have primer for every dog parent. What should you do when your dog is scared during a thunderstorm? How can you make clipping their nails less miserable? When do they like to eat? What can’t you feed them? Endless questions, expert-certified answers.

Life Beyond 70 is a compassionate guidebook providing comfortable encouragement to address the complexities of aging. For many who are about 70 years old, new difficulties previously unexperienced begin to surface. This book pleasantly addresses the aging changes that are common to all who keep having birthdays.