Lifestyle Change
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What's Missing from Medicine
- Six Lifestyle Changes to Overcome Chronic Illness
- Auteur(s): Saray Stancic MD, Dean Ornish MD
- Narrateur(s): Lyza Youn
- Durée: 6 h et 15 min
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In the fall of 1995, Dr. Saray Stancic was diagnosed with multiple sclerosis. By 2003, she walked regularly with a cane, had given up virtually all unnecessary physical activity, and was on numerous medications, all with horrible side effects. After stumbling upon some studies that linked MS outcomes to diet and lifestyle, Dr. Stancic undertook a radically different approach to managing her illness.
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What's Missing from Medicine
- Six Lifestyle Changes to Overcome Chronic Illness
- Narrateur(s): Lyza Youn
- Durée: 6 h et 15 min
- Date de publication: 2021-02-01
- Langue: Anglais
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In the fall of 1995, Dr. Saray Stancic was diagnosed with multiple sclerosis. By 2003, she walked regularly with a cane, had given up virtually all unnecessary physical activity, and was on numerous medications, all with horrible side effects....
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Prix courant: 25,00$ ou 1 crédit
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Winning the War in Your Mind for Teens
- Change Your Thinking, Change Your Life
- Auteur(s): Craig Groeschel, Josh Mosey - contributor
- Narrateur(s): Van Tracy
- Durée: 4 h et 56 min
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As teens, it can feel difficult to find a way out of our bad habits and unhealthy thought patterns, too often feeling like our thoughts are running out of control and finding ourselves off-track from where we want to be. Pastor and bestselling author Craig Groeschel deeply understands this daily battle against self-doubt and negative thinking, and in this book adapted from his bestselling Winning the War in Your Mind, Groeschel explains how you too can challenge your thinking and change the course of your life for the better, revealing the strategies he’s found that help.
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Loved it!
- Écrit par Melo le 2023-04-13
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Winning the War in Your Mind for Teens
- Change Your Thinking, Change Your Life
- Narrateur(s): Van Tracy
- Durée: 4 h et 56 min
- Date de publication: 2023-04-04
- Langue: Anglais
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Pastor and bestselling author Craig Groeschel provides teens practical, life-changing strategies for breaking free from destructive thinking and for living the life God intends for you. This timely book aims to be the leading faith-based resource addressing mental health for teens....
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Prix courant: 22,13$ ou 1 crédit
Prix réduit: 22,13$ ou 1 crédit
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Being Called to Change
- Let Go of All That No Longer Serves You and Grow into Your Full Potential
- Auteur(s): Dale Halaway
- Narrateur(s): Dale Halaway
- Durée: 5 h et 47 min
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To embrace change effectively, and with minimal stress, Being Called to Change lays the groundwork for making lasting, massive changes that stick. Author Dale Halaway helps you understand how to relax more, calm down more, and let go of the idea that you need to be in control of everything going on in life.
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Being Called to Change
- Let Go of All That No Longer Serves You and Grow into Your Full Potential
- Narrateur(s): Dale Halaway
- Durée: 5 h et 47 min
- Date de publication: 2019-02-05
- Langue: Anglais
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Being Called to Change is the first book in The Transformation trilogy. This book is to help you understand the nature of change, how to recognize when it's knocking on your door, and then embrace change in your life....
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Prix courant: 25,00$ ou 1 crédit
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The Diabetes 2-Month Turnaround
- A Safe, Effective, and Scientifically Sound Approach to Getting Your Diabetes Back on Track
- Auteur(s): Laura Hieronymus CDE BC-ADM, Stacy Griffin PharmD CPT
- Narrateur(s): Donna Postel
- Durée: 5 h et 11 min
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Most people who have just been diagnosed with diabetes, or who are suffering complications for the first time, are motivated to start taking better care of themselves. The problem is that change can be overwhelming or hard to maintain. What they need is a course correction that's simple, straightforward, and achievable. The Diabetes 2-Month Turnaround is the blueprint they need for getting their self-management back in shape safely, quickly, and effectively.
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The Diabetes 2-Month Turnaround
- A Safe, Effective, and Scientifically Sound Approach to Getting Your Diabetes Back on Track
- Narrateur(s): Donna Postel
- Durée: 5 h et 11 min
- Date de publication: 2018-12-25
- Langue: Anglais
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Most people who have just been diagnosed with diabetes, or who are suffering complications for the first time, are motivated to start taking better care of themselves. The problem is that change can be overwhelming or hard to maintain....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Real-Life Guide to Diabetes
- Practical Answers to Your Diabetes Problems
- Auteur(s): Hope S. Warshaw MMSc RD CDE BC-ADM, Joy Pape RN BSN CDE WOCN CFCN
- Narrateur(s): Callie Beaulieu
- Durée: 12 h et 51 min
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Here's everything you need to know about diabetes in a one-of-a-kind book packed with information you won't find anywhere else. Using an easy-to-search format, Real-Life Guide to Diabetes lets you find the answers to your most pressing questions quickly and easily. Other books give you complex systems to manage your diabetes, but those rarely work in real life-it's time for a more realistic approach.
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Real-Life Guide to Diabetes
- Practical Answers to Your Diabetes Problems
- Narrateur(s): Callie Beaulieu
- Durée: 12 h et 51 min
- Date de publication: 2018-11-13
- Langue: Anglais
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Here's everything you need to know about diabetes in a one-of-a-kind book packed with information you won't find anywhere else. Using an easy-to-search format, Real-Life Guide to Diabetes lets you find the answers to your most pressing questions quickly and easily....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Your Type 2 Diabetes Action Plan
- Tips, Techniques, and Practical Advice for Living Well with Diabetes
- Auteur(s): American Diabetes Association, Kate Ruder - contributor
- Narrateur(s): Randye Kaye
- Durée: 4 h et 58 min
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Nearly two million people are diagnosed with type 2 diabetes in the United States every year. Many more are diagnosed with prediabetes. For the millions of people already living with diabetes, preventing or treating the many complications of diabetes is a constant concern. Designed specifically for those are ready to take action, Your Type 2 Diabetes Action Plan is a concise, step-based approach to quickly improving blood glucose management and quality of life.
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Your Type 2 Diabetes Action Plan
- Tips, Techniques, and Practical Advice for Living Well with Diabetes
- Narrateur(s): Randye Kaye
- Durée: 4 h et 58 min
- Date de publication: 2018-11-13
- Langue: Anglais
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For the millions of people already living with diabetes, preventing or treating the many complications of diabetes is a constant concern. Your Type 2 Diabetes Action Plan is a concise, step-based approach to quickly improving blood glucose management and quality of life....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Stuff That Sucks
- Accepting What You Can’t Change and Committing to What You Can
- Auteur(s): Ben Sedley
- Narrateur(s): Zac Katz-Stein
- Durée: 2 h et 14 min
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If you are a young person struggling with your emotions, you do not want to be told that 'everyone feels like that' or that 'you will grow out of it'. You want to feel that your emotions are valid and that the person offering help truly understands how painful life can feel at times. With a strong emphasis on validation and compassion, Stuff That Sucks encourages you to accept your emotions rather than struggling against them.
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Stuff That Sucks
- Accepting What You Can’t Change and Committing to What You Can
- Narrateur(s): Zac Katz-Stein
- Durée: 2 h et 14 min
- Date de publication: 2024-05-16
- Langue: Anglais
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Each of us has thoughts that are painful at times; sometimes the pain is sadness, sometimes worry or anger or shame or grief or some feeling that you don't even have words for.
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Prix courant: 17,98$ ou 1 crédit
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Choose to Lose
- The 7-Day Carb Cycle Solution
- Auteur(s): Chris Powell
- Narrateur(s): Chris Powell
- Durée: 4 h et 50 min
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From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight-loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to "listen to your body" to optimize your overall health and fitness.
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Choose to Lose
- The 7-Day Carb Cycle Solution
- Narrateur(s): Chris Powell
- Durée: 4 h et 50 min
- Date de publication: 2014-01-14
- Langue: Anglais
- From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight loss book to help anyone conquer their weight....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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Health and Fitness Tips That Will Change Your Life
- Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
- Auteur(s): James Atkinson
- Narrateur(s): Matt Addis
- Durée: 3 h et 15 min
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How would you like a fitness and weight-loss plan that's easy to start, fun to do, personal to you, and is guaranteed to give you real fitness results that will change your life forever? What if you could finally achieve long-term weight loss or other fitness goals? What if you could easily implement mindset tricks, small diet tweaks, and quick exercise routines to enhance your whole lifestyle? Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever!
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Health and Fitness Tips That Will Change Your Life
- Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
- Narrateur(s): Matt Addis
- Durée: 3 h et 15 min
- Date de publication: 2017-10-19
- Langue: Anglais
- How would you like a fitness and weight-loss plan that's easy to start, fun to do, and is guaranteed to give you real fitness results that will change your life forever? Find out more....
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Prix courant: 20,10$ ou 1 crédit
Prix réduit: 20,10$ ou 1 crédit
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Joint Journey
- Lifestyle Changes for Lasting Weight Loss and Joint Pain Relief
- Auteur(s): Cary Yurkiw
- Narrateur(s): Cary Yurkiw
- Durée: 3 h et 9 min
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“Joint Journey: Lifestyle Changes for Lasting Weight Loss and Joint Pain Relief” is a book that explores the intricate relationship between joint pain, posture, excess body weight, and unhealthy lifestyle habits, all of which can culminate in arthritis and a decline in joint health. The book is a guide to understanding these connections and taking control of your health.
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Joint Journey
- Lifestyle Changes for Lasting Weight Loss and Joint Pain Relief
- Narrateur(s): Cary Yurkiw
- Durée: 3 h et 9 min
- Date de publication: 2023-12-05
- Langue: Anglais
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“Joint Journey: Lifestyle Changes for Lasting Weight Loss and Joint Pain Relief” is a book that explores the intricate relationship between joint pain, posture, excess body weight, and unhealthy lifestyle habits, all of which can culminate in arthritis and a decline in joint health....
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Prix courant: 18,74$ ou 1 crédit
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Stuff That Sucks
- A Teen's Guide to Accepting What You Can't Change and Committing to What You Can
- Auteur(s): Ben Sedley
- Narrateur(s): Zac Katz-Stein
- Durée: 2 h et 14 min
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If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what really matters. What if, instead of fighting your pain, you realized what really matters to you—and put those things first in life? Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them.
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Stuff That Sucks
- A Teen's Guide to Accepting What You Can't Change and Committing to What You Can
- Narrateur(s): Zac Katz-Stein
- Durée: 2 h et 14 min
- Date de publication: 2024-07-30
- Langue: Anglais
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If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them.
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Prix courant: 13,00$ ou 1 crédit
Prix réduit: 13,00$ ou 1 crédit
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Brain Health Action Plan
- Simple, Science-Backed Lifestyle Changes That Optimize Cognitive Fitness and Reduce Alzheimer's Risk
- Auteur(s): Teryn Clarke MD
- Narrateur(s): Teryn Clarke
- Durée: 3 h et 30 min
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In "Brain Health Action Plan," Dr. Teryn Clarke provides a comprehensive guide to safeguarding your brain health and reducing the risk of Alzheimer’s disease through simple yet effective lifestyle changes. Drawing on years of expertise in neuroscience and patient care, Dr. Clarke presents practical strategies to take control of your cognitive vitality. From nutrition and exercise to stress management and sleep optimization, each chapter is packed with actionable advice backed by the latest scientific research.
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Brain Health Action Plan
- Simple, Science-Backed Lifestyle Changes That Optimize Cognitive Fitness and Reduce Alzheimer's Risk
- Narrateur(s): Teryn Clarke
- Durée: 3 h et 30 min
- Date de publication: 2024-09-05
- Langue: Anglais
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In "Brain Health Action Plan," Dr. Teryn Clarke provides a comprehensive guide to safeguarding your brain health and reducing the risk of Alzheimer’s disease through simple yet effective lifestyle changes.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Manual to Manhood
- How to Cook the Perfect Steak, Change a Tire, Impress a Girl & 97 Other Skills You Need to Survive
- Auteur(s): Jonathan Catherman
- Narrateur(s): Dean Gallagher
- Durée: 5 h et 57 min
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There's a lot a young man in the making needs to succeed as he grows up and prepares to make his way in the world. Many important skills and character traits he should acquire he might not be quick to ask how to do because, well then, people would know he doesn't know what he is doing, just yet. For all the guys out there who want to have it all together, Jonathan Catherman offers this collection of 100 step-by-step instructions on almost everything a guy needs to know.
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The Manual to Manhood
- How to Cook the Perfect Steak, Change a Tire, Impress a Girl & 97 Other Skills You Need to Survive
- Narrateur(s): Dean Gallagher
- Durée: 5 h et 57 min
- Date de publication: 2018-05-01
- Langue: Anglais
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There's a lot a young man in the making needs to succeed as he grows up and prepares to make his way in the world....
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Prix courant: 25,24$ ou 1 crédit
Prix réduit: 25,24$ ou 1 crédit
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Alive!
- Lifestyle Changes to Age-Proof Your Mind and Body
- Auteur(s): Rachna Chhachhi
- Narrateur(s): Jasleen Bhalla
- Durée: 6 h et 44 min
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We live longer than our ancestors did, thanks to modern medicine. Yet, building a society with a healthy life expectancy has become our greatest challenge. In Alive!: Lifestyle Changes to Age-Proof Your Mind and Body, nutritional therapist and cancer coach Rachna Chhachhi shares a holistic living plan that can help slow down the aging process, fend off disease, and improve quality of life.
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Alive!
- Lifestyle Changes to Age-Proof Your Mind and Body
- Narrateur(s): Jasleen Bhalla
- Durée: 6 h et 44 min
- Date de publication: 2021-08-25
- Langue: Anglais
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In Alive!: Lifestyle Changes to Age-Proof Your Mind and Body, nutritional therapist and cancer coach Rachna Chhachhi shares a holistic living plan that can help slow down the aging process, fend off disease, and improve quality of life....
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Prix courant: 18,64$ ou 1 crédit
Prix réduit: 18,64$ ou 1 crédit
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The Menopause Solution
- Navigating Hormonal Changes with Hormone Replacement Therapy, Natural Remedies, Supplements, and Healthy Lifestyle
- Auteur(s): Stella Sparks
- Narrateur(s): Kimberly Vick
- Durée: 2 h et 41 min
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As a woman of a certain age, you know menopause is coming, but when those symptoms hit you, you’re never really prepared. Menopause tends to strike fear in a woman’s heart, but it doesn’t have to be scary! Sure, the symptoms are uncomfortable, but it’s a time of transition to the next phase of your life.
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The Menopause Solution
- Navigating Hormonal Changes with Hormone Replacement Therapy, Natural Remedies, Supplements, and Healthy Lifestyle
- Narrateur(s): Kimberly Vick
- Durée: 2 h et 41 min
- Date de publication: 2023-07-28
- Langue: Anglais
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As a woman of a certain age, you know menopause is coming, but when those symptoms hit you, you’re never really prepared. Menopause tends to strike fear in a woman’s heart, but it doesn’t have to be scary! Sure, the symptoms are uncomfortable, but it’s a time of transition....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Social Media Influencer
- The Ultimate Guide to Building a Profitable Social Media Influencer Career: Learn How to Build Your Brand, Create Viral Content, and Make Beg to Pay for Your Lifestyle (Side Hustles)
- Auteur(s): Change Your Life Guru
- Narrateur(s): Daniel Hamel
- Durée: 4 h et 57 min
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Introducing "Social Media Influencer: The Ultimate Guide to Building a Profitable Social Media Influencer Career" - your indispensable blueprint designed to navigate the intricacies of the social media landscape effectively. This guide is enriched with strategies endorsed by industry experts, beneficial for both novices and veterans in the influencer domain, aiming to guide you through the competitive social media environment.
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Social Media Influencer
- The Ultimate Guide to Building a Profitable Social Media Influencer Career: Learn How to Build Your Brand, Create Viral Content, and Make Beg to Pay for Your Lifestyle (Side Hustles)
- Narrateur(s): Daniel Hamel
- Durée: 4 h et 57 min
- Date de publication: 2024-05-13
- Langue: Anglais
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Introducing "Social Media Influencer: The Ultimate Guide to Building a Profitable Social Media Influencer Career" - your indispensable blueprint designed to navigate the intricacies of the social media landscape effectively.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Returning the Self to Nature
- Undoing Our Collective Narcissism and Healing Our Planet
- Auteur(s): Jeanine M. Canty
- Narrateur(s): Mia Ellis
- Durée: 6 h et 9 min
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Using the lens of ecopsychology, Returning the Self to Nature shows that the pervasive and extreme forms of narcissism we find in many modern societies are fundamentally the result of alienation from the natural world. But it doesn't have to be that way. Returning the Self to Nature is written for the person who no longer wishes to function in a world that revolves around selfish, disconnected identity models and yearns to step into healthy relationships with one's self, one's community, and our planet.
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Returning the Self to Nature
- Undoing Our Collective Narcissism and Healing Our Planet
- Narrateur(s): Mia Ellis
- Durée: 6 h et 9 min
- Date de publication: 2022-10-18
- Langue: Anglais
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Using the lens of ecopsychology, Returning the Self to Nature shows that the pervasive and extreme forms of narcissism we find in many modern societies are fundamentally the result of alienation from the natural world. But it doesn't have to be that way....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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Girl Mogul
- Dream It. Do It. Change the World
- Auteur(s): Tiffany Pham
- Narrateur(s): Tiffany Pham
- Durée: 5 h et 14 min
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This program is read by the author. Tiffany Pham, founder and CEO of Mogul, created one of the most successful platforms for girls worldwide, reaching millions of people to enact true change in their lives, after receiving thousands of emails asking for advice. In Girl Mogul, she speaks directly to teens and young adults, sharing insights from her own life as well as from the lives of the most incredible and inspiring women on Mogul. Tiffany has proven that with the right attitude, the right people, and the right vision, there’s nothing girls can’t do.
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Girl Mogul
- Dream It. Do It. Change the World
- Narrateur(s): Tiffany Pham
- Durée: 5 h et 14 min
- Date de publication: 2019-04-02
- Langue: Anglais
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This program is read by the author. Tiffany Pham, founder and CEO of Mogul, speaks directly to teens and young adults, sharing insights from her own life as well from the lives of the most incredible and inspiring women on Mogul....
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Prix courant: 19,53$ ou 1 crédit
Prix réduit: 19,53$ ou 1 crédit
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Reverta! [Undo it!]
- Como simples mudanças no estilo de vida podem reverter a maioria das doenças crônicas [How Simple Lifestyle Changes Can Reverse Most Chronic Diseases]
- Auteur(s): Dean Ornish, Anne Ornish
- Narrateur(s): Everton Ferreira
- Durée: 13 h et 58 min
- Version intégrale
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Au global
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Performance
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Histoire
Reverta! é o primeiro programa cientificamente comprovado que ajuda a reverter doenças crônicas, assim como prevenir, tratar e reduzir os sintomas de doenças como: câncer, hipertensão arterial, diabetes, obesidade, depressão, ansiedade, demências, doenças autoimunes, doenças cardíacas e até mesmo retardar o processo de envelhecimento das células, aumentar a longevidade e otimizar as quatro áreas mais importantes para a sua qualidade de vida: alimentação, vida sentimental, gerenciamento de estresse e prática de atividades físicas.
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Reverta! [Undo it!]
- Como simples mudanças no estilo de vida podem reverter a maioria das doenças crônicas [How Simple Lifestyle Changes Can Reverse Most Chronic Diseases]
- Narrateur(s): Everton Ferreira
- Durée: 13 h et 58 min
- Date de publication: 2023-10-31
- Langue: Portugais
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Reverta! é o primeiro programa cientificamente comprovado que ajuda a reverter doenças crônicas, assim como prevenir, tratar e reduzir os sintomas de doenças como: câncer, hipertensão arterial, diabetes, obesidade, depressão, ansiedade....
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Prix courant: 23,63$ ou 1 crédit
Prix réduit: 23,63$ ou 1 crédit
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A Beginners Guide to Ayurveda for Weight Loss
- Learn How to Change Your Lifestyle with a Better Diet
- Auteur(s): Mohammed Kumar
- Narrateur(s): Don Chering
- Durée: 29 min
- Version intégrale
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Au global
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Performance
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Histoire
Have you always struggled to lose weight? If you are anything like me, you may have tried various diets and fads to try and keep the weight off. Learning about my Ayurvedic body has opened up my understanding and allowed me to eat the right foods. This book will give you dietary recommendations that will suit your body type. In just a short space of time, you could learn tips that will change your health for good. However, it is more than just about losing weight. It is about how you can live a healthier and happier life.
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A Beginners Guide to Ayurveda for Weight Loss
- Learn How to Change Your Lifestyle with a Better Diet
- Narrateur(s): Don Chering
- Durée: 29 min
- Date de publication: 2022-09-07
- Langue: Anglais
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Have you always struggled to lose weight? If you are anything like me, you may have tried various diets and fads to try and keep the weight off. Learning about my Ayurvedic body has opened up my understanding and allowed me to eat the right foods....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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