Managing Anxiety

Liste de produits
    • Improve Your Communication Skills, Reduce Shyness, Insecurity, and 100 Healing Techniques to Managing Anxiety and Stress
    • Auteur(s): Cristiano Rodriguez
    • Narrateur(s): Ryan Whiting
    • Durée: 7 h et 43 min
    • Date de publication: 2019-11-11
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • Millions of people struggle and find it hard to be social. The good news is that being social is a learned skill, and you have the ability and power to transform into a confident individual....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Auteur(s): Bev Aisbett
    • Narrateur(s): Miranda Nation, Bev Aisbett
    • Durée: 2 h et 23 min
    • Date de publication: 2018-12-17
    • Langue: Anglais
    • Pas de évaluations
    • This updated edition of Taming the Black Dog features Bev Aisbett's unique blend of information; humor; and clear, simple, practical advice. It is an invaluable guide and source of information for both chronic sufferers of depression, as well as anyone with a fit of "the blues"....

    Prix courant: 9,31$ ou 1 crédit

    Prix réduit: 9,31$ ou 1 crédit

    • Identifying and Managing Neurodivergent Stress, Anxiety, and Trauma (Neurodivergence Unpacked)
    • Auteur(s): Ash Banks
    • Narrateur(s): Brennan Koenigsreuter
    • Durée: 10 h et 26 min
    • Date de publication: 2024-01-04
    • Langue: Anglais
    • Pas de évaluations
    • Why are stress and anxiety neurodivergent issues? Quite simply, because much of the modern world isn’t designed by or for us. Most of us are constantly bombarded by demands we struggle to meet in environments we struggle to tolerate....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The 10 Steps CBT Workbook with Techniques for Retraining Your Brain Made Simple: For Managing Anxiety, Depression, Anger, Panic, and Intrusive Thoughts
    • Auteur(s): Norman Empath
    • Narrateur(s): Tom Haig
    • Durée: 3 h et 27 min
    • Date de publication: 2019-10-31
    • Langue: Anglais
    • Pas de évaluations
    • In this revolutionary book, you will discover the latest, most eye-opening discovery in psychology - cognitive behavioral therapy (or in short - CBT). With CBT, you will learn how to break bad habits....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Parental Intelligence Way (Busy Parent Guides: Quick Reads for Powerful Solutions)
    • Auteur(s): Laurie Hollman
    • Narrateur(s): Richard Hollman
    • Durée: 1 h et 48 min
    • Date de publication: 2018-08-01
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • A parent's day is full of tasks to be accomplished and chores to be done. Dealing with anger - from temper tantrums to irrational lash-outs - just adds one more thing to that lengthy list of stresses. This audiobook provides a quick listen when you need quick answers....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Twenty Lessons for Managing Worry, Anxiety, and Fear
    • Auteur(s): Mark A. Reinecke PhD
    • Narrateur(s): Stephen Thorne
    • Durée: 2 h et 21 min
    • Date de publication: 2015-08-05
    • Langue: Anglais
    • Pas de évaluations
    • In Little Ways to Keep Calm and Carry On, you'll find 20 short, yet powerful, lessons and anxiety-reducing techniques that will help you move past stressful moments with grace....

    Prix courant: 10,05$ ou 1 crédit

    Prix réduit: 10,05$ ou 1 crédit

    • Adoptez une Vie Pleine de Sérénité grâce à la Méthode DAM: Livre Angoisse | Stress Anxiété Angoisse | Crise d'Angoisse [Adopt a Life Full of Serenity thanks to the DAM Method: Anxiety Book | Stress Anxiety Anxiety | Anxiety Attack]
    • Auteur(s): Marie Russo
    • Narrateur(s): Cécile Imbert
    • Durée: 1 h et 48 min
    • Date de publication: 2024-03-14
    • Langue: Français
    • Pas de évaluations
    • Ce livre audio vous accompagne dans votre quête pour gérer votre angoisse et cultiver la sérénité.

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • An Essential DBT Guide for Managing Intense Emotions, Anxiety, Mood Swings, and Borderline Personality Disorder, Along with Mindfulness Techniques to Reduce Stress
    • Auteur(s): Heath Metzger
    • Narrateur(s): Sam Slydell
    • Durée: 3 h et 53 min
    • Date de publication: 2020-10-21
    • Langue: Anglais
    • Pas de évaluations
    • Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Managing Anxiety & Building Relationships
    • Auteur(s): B. Jane Humphrey
    • Narrateur(s): Lori L. Parker
    • Durée: 3 h et 48 min
    • Date de publication: 2016-02-01
    • Langue: Anglais
    • Pas de évaluations
    • This book is about my life. It is a compilation of the inner wisdom that I have found in going through and learning to live with and manage fears, negative thoughts....

    Prix courant: 19,78$ ou 1 crédit

    Prix réduit: 19,78$ ou 1 crédit

    • Learn How to Retrain Your Brain to Face Issues and Take Full Control of Your Life. A Simple Path to Managing Depression and Anxiety While Launching Yourself Into Action!
    • Auteur(s): Jorge Harisen
    • Narrateur(s): Ayden Sampson
    • Durée: 45 min
    • Date de publication: 2021-08-06
    • Langue: Anglais
    • Pas de évaluations
    • In Avoidance: Learn How to Retrain Your Brain to Face Issues and Take Full Control of Your Life: A Simple Path to Managing Depression and Anxiety While Launching Yourself Into Action! you are going to learn about the inner workings of avoidance....

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • Help and Hope for Managing Your Storm
    • Auteur(s): Jason Hobbs, Dena Hobbs
    • Narrateur(s): Ann Richardson
    • Durée: 6 h et 27 min
    • Date de publication: 2021-01-19
    • Langue: Anglais
    • Pas de évaluations
    • When Anxiety Strikes is an eight-week guide to managing anxiety, grounded in both Scripture and research....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • 7 Powerful Tactics for Managing Anxiety, Stress, Panic Attacks and Overthinking Including CBT Workbook Activities and Mindfulness Techniques
    • Auteur(s): Teen Tactics
    • Narrateur(s): Nancy Higgins
    • Durée: 3 h et 55 min
    • Date de publication: 2023-11-10
    • Langue: Anglais
    • Pas de évaluations
    • The Teen Toolbox for Tackling Anxiety provides teens with exactly what they need to manage the stress of anxiety in a unique and engaging way. It has tons of useful information to enable them to take back control in their lives for good....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A CBT and Acceptance-Based Guide to Managing Intrusive Thoughts and Compulsive Behaviours
    • Auteur(s): John Crawford
    • Narrateur(s): John Crawford
    • Durée: 11 h et 14 min
    • Date de publication: 2024-04-18
    • Langue: Anglais
    • Pas de évaluations
    • Whether you’re an anxiety beginner or a hardened OCD warrior, this book is an educator, a coach, and a cheerleader that clarifies a murky subject with great care.

    Prix courant: 31,27$ ou 1 crédit

    Prix réduit: 31,27$ ou 1 crédit

    • Understanding and Managing Common Mental Disorders
    • Auteur(s): Kristin Wunderlin, 50 Things To Know
    • Narrateur(s): Jeannette Lehr
    • Durée: 33 min
    • Date de publication: 2018-03-16
    • Langue: Anglais
    • Pas de évaluations
    • 50 Things to Know About Depression and Anxiety by Kristin Wunderlin offers an approach to managing symptoms of depression and anxiety that can be tailored to fit into your busy schedule and align with your specific interests....

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • Managing Stress at Any Age
    • Auteur(s): Daniel Ward
    • Narrateur(s): Judy Vianest-Piccolomini
    • Durée: 2 h et 24 min
    • Date de publication: 2019-02-18
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • You will learn an easy-to-follow, proven technique to deal with anxiety, panic attacks, and stress anytime, anywhere, and in a way anyone can do....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • The Ultimate Guide to Managing Anxiety and Depression
    • Auteur(s): Vanessa Wallace
    • Narrateur(s): Vanessa Wallace
    • Durée: 3 h et 22 min
    • Date de publication: 2023-08-15
    • Langue: Anglais
    • Pas de évaluations
    • Vanessa believes that we all deserve to be happy, to be free of negative thoughts, anxiety, and depression. And no matter how bleak the starting point, she helps her clients work towards the life they want....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Complete CBT Techniques and Tools for Managing Emotional & Anxiety Disorder, and How to Treat Depression with CBT in Children and Adolescents
    • Auteur(s): Dr. Dale Pheragh
    • Narrateur(s): Michael Borge
    • Durée: 1 h et 37 min
    • Date de publication: 2020-08-01
    • Langue: Anglais
    • Pas de évaluations
    • The CBT guide for children and adolescents gives you the resources to help the children in your life handle their daily obstacles with ease....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • 100 Healing Techniques to Managing Anxiety, Depression, Anger, and Worry
    • Auteur(s): Cristiano Rodriguez
    • Narrateur(s): Ryan Whiting
    • Durée: 3 h et 54 min
    • Date de publication: 2020-02-21
    • Langue: Anglais
    • Pas de évaluations
    • Do you suffer from stress, depression, and anxiety? Do you want to learn how to manage your stress and become mentally healthy again? Let me tell you from personal experience: If you change how you look at things, the things you look at change. Take a second and meditate on that....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Build Confidence to Have a Conversation with Anyone by Managing Anxiety and Stress to Transform Your Personal and Professional Life
    • Auteur(s): Reid Damon
    • Narrateur(s): Greg Zarcone
    • Durée: 51 min
    • Date de publication: 2017-12-28
    • Langue: Anglais
    • 3 out of 5 stars 2 évaluations
    • This audiobook contains proven steps and strategies on how to enrich your life by learning simple skills to have a conversation with anyone....

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit