Meditation For Kids
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Bedtime Wonders. 5 Minute Stories for Kids
- Short, Fun and Engaging Children’s Storybook Collection for Meditation and Good Sleep – Perfect for Girls, Boys and Toddlers
- Auteur(s): Elena Chapman, Kids Trivia
- Narrateur(s): Farah D
- Durée: 3 h et 22 min
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"Bedtime Wonders" is about to take you and your little one on the ride of a lifetime. Crafted by a well-known writer Elena Chapman, this spellbinding audiobook is your ticket to realms where the extraordinary hides in the most ordinary places.
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Bedtime Wonders. 5 Minute Stories for Kids
- Short, Fun and Engaging Children’s Storybook Collection for Meditation and Good Sleep – Perfect for Girls, Boys and Toddlers
- Narrateur(s): Farah D
- Durée: 3 h et 22 min
- Date de publication: 2024-09-05
- Langue: Anglais
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"Bedtime Wonders" is about to take you and your little one on the ride of a lifetime. Crafted by a well-known writer Elena Chapman, this spellbinding audiobook is your ticket to realms where the extraordinary hides in the most ordinary places.
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Prix courant: 15,14$ ou 1 crédit
Prix réduit: 15,14$ ou 1 crédit
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Méditations guidées pour enfants
- Auteur(s): Trine Holt Arnsberg, Michèle Lamothe Nielsen
- Narrateur(s): Vanessa Labrie
- Durée: 1 h et 6 min
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Destinées aux enfants de 5 à 8 ans, ces méditations guidées proposent une série d’expériences sensorielles apaisantes qui conduisent l'esprit dans un lieu de calme et de détente. Les méditations présentées ici, à écouter idéalement lorsque les enfants ont besoin de faire une pause dans une journée bien remplie, les aident à se détendre, à se réveiller, à s'endormir et à respirer, et leur permettent de faire des voyages imaginaires propices à la découverte de soi. Trine Holt Arnsberg est psychomotricienne et formatrice en pleine conscience.
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Méditations guidées pour enfants
- Narrateur(s): Vanessa Labrie
- Durée: 1 h et 6 min
- Date de publication: 2024-02-08
- Langue: Français
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Destinées aux enfants de 5 à 8 ans, ces méditations guidées proposent une série d’expériences sensorielles apaisantes qui conduisent l'esprit dans un lieu...
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Prix courant: 13,00$ ou 1 crédit
Prix réduit: 13,00$ ou 1 crédit
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Feel-Good Meditations for Kids
- playfully learn a completely new approach to unpleasant emotions
- Auteur(s): Alexandra Pichler
- Narrateur(s): Alexandra Pichler
- Durée: 1 h et 14 min
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Many kids have trouble falling asleep at night. Their heads are filled with experiences and impressions of the day that keep circulating, not only preventing them from falling asleep, but also from getting a good night's sleep without interruptions. The child's little soul is bogged down by thoughts and emotions linked to these thoughts, literally "weighing it down" with worries, problems and fears. These meditative bedtime stories give kids the opportunity to playfully explore the way emotions feel in the body.
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Feel-Good Meditations for Kids
- playfully learn a completely new approach to unpleasant emotions
- Narrateur(s): Alexandra Pichler
- Durée: 1 h et 14 min
- Date de publication: 2017-06-07
- Langue: Anglais
- Many kids have trouble falling asleep at night. Their heads are filled with experiences and impressions of the day that keep circulating...
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Prix courant: 10,31$ ou 1 crédit
Prix réduit: 10,31$ ou 1 crédit
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Sleep Stories for Kids: 2 Books in 1
- This Book Includes Bedtime and Meditation Stories for Kids. A Collection of Stories to Help Children Have Good Dreams, Mindfulness and Improve Their Confidence
- Auteur(s): Paul Steven
- Narrateur(s): Jane Davis
- Durée: 12 h et 15 min
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Sleep Stories for Kids: 2 Books in 1 is a bundle that is a perfect offer for parents. It is a collection of exciting kids’ stories for sleep and sleep meditation that help children meditate and have a restful sleep and good dreams. This book, particularly the sleep meditation book, enables children to learn mindfulness to become confident and happy.
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Sleep Stories for Kids: 2 Books in 1
- This Book Includes Bedtime and Meditation Stories for Kids. A Collection of Stories to Help Children Have Good Dreams, Mindfulness and Improve Their Confidence
- Narrateur(s): Jane Davis
- Durée: 12 h et 15 min
- Date de publication: 2021-02-18
- Langue: Anglais
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Sleep Stories for Kids: 2 Books in 1 is a bundle that is a perfect offer for parents. It is a collection of exciting kids’ stories for sleep and sleep meditation that help children meditate and have a restful sleep and good dreams....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Bedtime Meditation Stories for Kids and Children
- How to Help Them to Fall Asleep Fast, Have Beautiful Dreams, Build Confidence and Be Happy Through Mindful Learning, for a Relaxing Night of Sleep
- Auteur(s): Children Meditation Team
- Narrateur(s): Eva H.
- Durée: 3 h et 28 min
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Imagine your children falling asleep fast and, at the same time, without anxiety. Children experience many fears and anxieties, and this audiobook filled with 18 stories will provide you tools for building confidence in your children, calming their emotions, and spiking their imagination. During sleep, your child’s body is able to redirect its energy toward growing, learning, and healing, all of which are incredibly important.
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Bedtime Meditation Stories for Kids and Children
- How to Help Them to Fall Asleep Fast, Have Beautiful Dreams, Build Confidence and Be Happy Through Mindful Learning, for a Relaxing Night of Sleep
- Narrateur(s): Eva H.
- Durée: 3 h et 28 min
- Date de publication: 2020-05-22
- Langue: Anglais
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Imagine your children falling asleep fast and, at the same time, without anxiety. Children experience many fears and anxieties, and this audiobook filled with 18 stories will provide you tools for building confidence in your children, calming their emotions, and spiking their imagination....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Fairy Tale Meditations for Kids: 2 in 1 Book Bundle
- A Collection of Captivating Stories Infused with Mindfulness to Help Children Sleep Better and Love Bedtime
- Auteur(s): Mindfulness Habits Team
- Narrateur(s): San Le
- Durée: 6 h et 24 min
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Is it difficult for your child to fall asleep at night? Does going to bed often feel like a chore? Modern life in the digital world tends to make us more connected to technology and tablets, yet less connected to ourselves and each other. This is the case for both children and adults. It’s no wonder that it can often be challenging for kids to wind down at bedtime. Being able to quiet their minds and fall asleep peacefully takes practice. After so much stimulation, it’s not easy for children to simply quiet their minds and go to sleep.
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Fairy Tale Meditations for Kids: 2 in 1 Book Bundle
- A Collection of Captivating Stories Infused with Mindfulness to Help Children Sleep Better and Love Bedtime
- Narrateur(s): San Le
- Durée: 6 h et 24 min
- Date de publication: 2021-04-08
- Langue: Anglais
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Is it difficult for your child to fall asleep at night? Does going to bed often feel like a chore? Modern life in the digital world tends to make us more connected to technology and tablets, yet less connected to ourselves and each other. This is the case for both children and adults....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Guided Dinosaur Meditations for Kids
- Travel Through Time Alongside Dinosaurs with Guided Meditation Stories to Help Kids Cultivate Calm and Develop Mindfulness
- Auteur(s): Dream Guide Radio
- Narrateur(s): Rebecca Tamuli
- Durée: 4 h et 16 min
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Could your child benefit from developing a sense of mindfulness and calm in their daily routine? Do they have an interest in dinosaurs that ranges from mild curiosity, to full-on obsession? If so, then Guided Dinosaur Meditations for Kids is your newest break-through discovery! Featuring richly descriptive guided meditations, this audiobook takes your child on 11 immersive journeys through time, as a student at the Dinosaur School for Kids.
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Guided Dinosaur Meditations for Kids
- Travel Through Time Alongside Dinosaurs with Guided Meditation Stories to Help Kids Cultivate Calm and Develop Mindfulness
- Narrateur(s): Rebecca Tamuli
- Durée: 4 h et 16 min
- Date de publication: 2024-06-21
- Langue: Anglais
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Could your child benefit from developing a sense of mindfulness and calm in their daily routine? Do they have an interest in dinosaurs that ranges from mild curiosity, to full-on obsession? If so, then Guided Dinosaur Meditations for Kids is your newest break-through discovery!
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Bedtime Stories for Kids
- Calming Short Stories for Kids, Children, and Toddlers to Help Them Fall Asleep Fast, Reduce Anxiety, and Learn Mindfulness Meditation - Unicorns, Fairy Tales, and More!
- Auteur(s): Kaizen Mindfulness Meditations
- Narrateur(s): Ashley Nicole Stevens
- Durée: 3 h et 13 min
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Are you looking for original fairy tales that can teach your kids how to be good sons and daughters but find fairy tales often promote bad behavior? Are you hoping to find legends and fables that can help you explain the world as it constantly changes for your child? Telling bedtime stories with a whole new set of stories never before published is the answer to your needs! Bedtime Stories for Kids: Calming Short Stories for Kids, Children, and Toddlers to Help Them Fall Asleep Fast, Reduce Anxiety, and Learn Mindfulness Meditation is the story book you’re looking for.
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Bedtime Stories for Kids
- Calming Short Stories for Kids, Children, and Toddlers to Help Them Fall Asleep Fast, Reduce Anxiety, and Learn Mindfulness Meditation - Unicorns, Fairy Tales, and More!
- Narrateur(s): Ashley Nicole Stevens
- Durée: 3 h et 13 min
- Date de publication: 2020-03-13
- Langue: Anglais
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Are you hoping to find legends and fables that can help you explain the world as it constantly changes for your child? Telling bedtime stories with a whole new set of stories never before published is the answer to your needs....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Bedtime Stories for Adults & for Kids
- More than 50 Stories to Listen in Family. Say Goodbye to Insomnia, Anxiety and Panic Attacks. With Advanced Meditation and Hypnosis Techniques
- Auteur(s): Katherine Bennett
- Narrateur(s): Marigold Moors
- Durée: 10 h
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In addition to their educational and didactic value, nowadays, fables and fairy tales have also been enriched by the fundamental value of sharing and participation in the family. The sharing of tales in the family suspends time and tells of characters and stories that are always current and that unite children and adults in the evolution of the adventures of all the characters.
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Bedtime Stories for Adults & for Kids
- More than 50 Stories to Listen in Family. Say Goodbye to Insomnia, Anxiety and Panic Attacks. With Advanced Meditation and Hypnosis Techniques
- Narrateur(s): Marigold Moors
- Durée: 10 h
- Date de publication: 2020-08-04
- Langue: Anglais
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In addition to their educational and didactic value, nowadays, fables and fairy tales have also been enriched by the fundamental value of sharing and participation in the family....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Confidence Meditation for Kids
- 14 Short, Guided Meditations to Help Children Gain Confidence
- Auteur(s): Simone Clark
- Narrateur(s): Jennifer Sisco
- Durée: 3 h et 3 min
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Does your child need a boost of confidence? Perhaps your child could find value in the unseen benefits of meditation moments. Mindfulness meditations are proven to help in the now and in the long term.
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Confidence Meditation for Kids
- 14 Short, Guided Meditations to Help Children Gain Confidence
- Narrateur(s): Jennifer Sisco
- Durée: 3 h et 3 min
- Date de publication: 2023-05-01
- Langue: Anglais
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Does your child need a boost of confidence? Perhaps your child could find value in the unseen benefits of meditation moments. Mindfulness meditations are proven to help in the now and in the long term....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Mindfulness Meditation for Kids
- Powerful Guided Meditations for Kids, Daily Exercises to Help Relieve Stress, Anxiety, Gain Clarity, Find Peace and Boost Positive Thinking
- Auteur(s): Adesh Silva
- Narrateur(s): Adam Greco
- Durée: 3 h et 12 min
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Would you like to teach your kids mindfulness, but don't know where to start? Mindfulness meditation is the new tooth brushing. The benefits of this simple practice are beyond measures - happiness, focus, health, and emotional regulation is just the tip of the iceberg. More and more people are embracing this practice into their lives and their kid's lives. But how do you teach kids how to meditate? In this spectacular audiobook, you will enjoy more than 10 powerful guided meditations, especially suited for kids.
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Mindfulness Meditation for Kids
- Powerful Guided Meditations for Kids, Daily Exercises to Help Relieve Stress, Anxiety, Gain Clarity, Find Peace and Boost Positive Thinking
- Narrateur(s): Adam Greco
- Durée: 3 h et 12 min
- Date de publication: 2019-09-04
- Langue: Anglais
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Would you like to teach your kids mindfulness, but don't know where to start? Mindfulness meditation is the new tooth brushing. The benefits of this simple practice are beyond measures - happiness, focus, health, and emotional regulation is just the tip of the iceberg....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Bedtime Meditation for Toddlers: Book 1
- Sleep Training Meditation Stories for Young Kids. Fall Asleep in 20 Minutes and Develop Lifelong Mindfulness Skills
- Auteur(s): Mindfulness Habits Team
- Narrateur(s): Aria Zarnoski
- Durée: 2 h et 46 min
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Meditation can help young children process their emotions and worries, release pent-up energy and feel soothed and comfortable at night. With practice and consistency, sleep meditation will surely create a more simple and joyful routine for your child and family. Designed to help kids chill out and drift off to sleep, bedtime meditation helps to bring on the "alpha" brain waves (akin to daydreaming or napping lightly) that occur prior to deeper phases of sleep. Especially at bedtime, children have a fundamental need to feel safe, cozy, and happy.
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Disappointing
- Écrit par Kimberly le 2024-05-19
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Bedtime Meditation for Toddlers: Book 1
- Sleep Training Meditation Stories for Young Kids. Fall Asleep in 20 Minutes and Develop Lifelong Mindfulness Skills
- Narrateur(s): Aria Zarnoski
- Durée: 2 h et 46 min
- Date de publication: 2020-08-19
- Langue: Anglais
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Meditation can help young children process their emotions and worries, release pent-up energy and feel soothed and comfortable at night. With practice and consistency, sleep meditation will surely create a more simple and joyful routine for your child and family....
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Prix courant: 9,08$ ou 1 crédit
Prix réduit: 9,08$ ou 1 crédit
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With Jesus I Am Brave
- With Jesus Series, Book 2
- Auteur(s): Good News Meditations Kids
- Narrateur(s): James Hernandez, McKenna Sawrey
- Durée: 3 min
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Join Mia as she learns to become brave by overcoming her fear of the dark in an uplifting story that encourages kids to remember that Jesus is with them so they can be brave and embrace his presence in their lives, no matter what they’re facing. A Bible verse is added at the end of the story for your devotion time with your child.
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With Jesus I Am Brave
- With Jesus Series, Book 2
- Narrateur(s): James Hernandez, McKenna Sawrey
- Série: With Jesus Series, Livre 2
- Durée: 3 min
- Date de publication: 2022-01-18
- Langue: Anglais
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Join Mia as she learns to become brave by overcoming her fear of the dark in an uplifting story that encourages kids to remember that Jesus is with them so they can be brave and embrace his presence in their lives, no matter what they’re facing....
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Prix courant: 5,04$ ou 1 crédit
Prix réduit: 5,04$ ou 1 crédit
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Bedtime Meditation Stories for Kids Collection
- Short Tales and Positive Affirmations for Children and Toddlers to Help Sleep Faster and Relax
- Auteur(s): Children Story Group
- Narrateur(s): Children Story Group
- Durée: 2 h et 38 min
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When it comes to stress and relaxation, your children's needs are no different than yours. When bed time comes, children have an essential need for a comfortable and safe space, so they can shed away their worries and feel loved and happy, so they can doze off faster and sleep better. Meditation can help your little one process concerns, find comfort at night, and release excess energy. And that is what the Children Story Group’s audiobook, Bedtime Meditation Stories for Kids Collection, aims to do.
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Bedtime Meditation Stories for Kids Collection
- Short Tales and Positive Affirmations for Children and Toddlers to Help Sleep Faster and Relax
- Narrateur(s): Children Story Group
- Durée: 2 h et 38 min
- Date de publication: 2020-10-17
- Langue: Anglais
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Meditation can help your little one process concerns, find comfort at night, and release excess energy. And that is what the Children Story Group’s audiobook, Bedtime Meditation Stories for Kids Collection, aims to do....
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Prix courant: 9,08$ ou 1 crédit
Prix réduit: 9,08$ ou 1 crédit
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Yoga Nidra Meditation for Sleep: 2 in 1 Book Bundle
- Guided Bedtime Meditations for Kids and Parents
- Auteur(s): Mindfulness Habits Team
- Narrateur(s): Loula Taylor
- Durée: 6 h et 34 min
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Do you want to access the deepest states of relaxation? Are you looking for a resource that will enable you and your child to sleep better at night? Yoga nidra, or the “sleep of the yogis” is an accessible meditation practice that cultivates well-being on multiple levels. This simple practice of guided, deep relaxation promotes authentic rest.
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Yoga Nidra Meditation for Sleep: 2 in 1 Book Bundle
- Guided Bedtime Meditations for Kids and Parents
- Narrateur(s): Loula Taylor
- Durée: 6 h et 34 min
- Date de publication: 2020-08-19
- Langue: Anglais
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Yoga nidra, or the “sleep of the yogis” is an accessible meditation practice that cultivates well-being on multiple levels. This simple practice of guided, deep relaxation promotes authentic rest....
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Prix courant: 25,24$ ou 1 crédit
Prix réduit: 25,24$ ou 1 crédit
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Bedtime Stories for Kids
- A Collection of Meditation Tales About Robots, Animals, Classic Fairy Tales, and Princess Adventures. Help Your Child develop Mindfulness, Relaxation and Achieve Deep Sleep
- Auteur(s): Mary Johnson
- Narrateur(s): Greg Birmingham, James Carey Jones, Darren Stephen Ferguson
- Durée: 10 h et 11 min
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Introducing our carefully curated collection designed just for you and your family. If you answered yes to any of the questions above, this collection is precisely what you've been searching for. Recognizing the pivotal role of restorative sleep in a child's overall health and happiness, we incorporate proven mindfulness meditation techniques into engaging bedtime stories. Our goal is to seamlessly blend fictional storytelling with fundamental mindfulness activities, making the bedtime routine not only enjoyable but also beneficial for your child's well-being.
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Bedtime Stories for Kids
- A Collection of Meditation Tales About Robots, Animals, Classic Fairy Tales, and Princess Adventures. Help Your Child develop Mindfulness, Relaxation and Achieve Deep Sleep
- Narrateur(s): Greg Birmingham, James Carey Jones, Darren Stephen Ferguson
- Durée: 10 h et 11 min
- Date de publication: 2024-04-09
- Langue: Anglais
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Introducing our carefully curated collection designed just for you and your family. If you answered yes to any of the questions above, this collection is precisely what you've been searching for.
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Biblical Bedtime Stories for Kids
- New Testament Amazing Moments; Pointing Your Children To God, Ages 4 – 8: Bedtime Meditation Stories for Kids, Bedtime Bible Stories for Kids, New Testament Bible Stories for Children, Daily Devotion and Prayer, Kids Bedtime Stories, Praying the Bible Way, Fun Short Stories, A Collection of Bible Stories and Prayers to Help Children Fall Asleep.
- Auteur(s): Only One Life
- Narrateur(s): Kaitlyn c Hill
- Durée: 3 h et 31 min
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God longs to connect with your child through his word. You want your kids to grow up knowing the truth about God, but don't have time. You want your kid to hear the truth about how awesome it is that God created them, and how much he loves them.
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Biblical Bedtime Stories for Kids
- New Testament Amazing Moments; Pointing Your Children To God, Ages 4 – 8: Bedtime Meditation Stories for Kids, Bedtime Bible Stories for Kids, New Testament Bible Stories for Children, Daily Devotion and Prayer, Kids Bedtime Stories, Praying the Bible Way, Fun Short Stories, A Collection of Bible Stories and Prayers to Help Children Fall Asleep.
- Narrateur(s): Kaitlyn c Hill
- Durée: 3 h et 31 min
- Date de publication: 2023-02-01
- Langue: Anglais
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God longs to connect with your child through his word. You want your kids to grow up knowing the truth about God, but don't have time. You want your kid to hear the truth about how awesome it is that God created them, and how much he loves them....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Mindful Child
- How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate
- Auteur(s): Susan Kaiser Greenland
- Narrateur(s): Angela Brazil
- Durée: 8 h et 13 min
- Version intégrale
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Histoire
The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children - who are under more pressure than ever before - can learn to protect themselves with these well-established methods adapted for their ages. Based on a program affiliated with UCLA, The Mindful Child is a groundbreaking book, the first to show parents how to teach these transformative practices to their children.
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The Mindful Child
- How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate
- Narrateur(s): Angela Brazil
- Durée: 8 h et 13 min
- Date de publication: 2015-10-20
- Langue: Anglais
- Now, children - who are under more pressure than ever before - can learn to protect themselves with these well-established methods adapted for their ages....
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Prix courant: 32,41$ ou 1 crédit
Prix réduit: 32,41$ ou 1 crédit
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Pieds sur terre et tête en l'air. La série complète
- Méditations audio pour les enfants de 3 à 10 ans
- Auteur(s): Sarah Degraeve
- Narrateur(s): Sarah Degraeve
- Durée: 3 h et 14 min
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Audible Original propose aux enfants 30 méditations audio pour voyager et découvrir leur corps. La voix de Sarah Degraeve, artiste chorégraphique, va les emmener en balade sur les chemins de leurs corps. En les parcourant et en apprenant à le connaitre, les enfants vont faire l'expérience de la détente, de la présence à soi et à son environnement. 30 moments pour eux, amusants et imagés pour s'échapper et retrouver le calme. Pratiquer la méditation en mouvement avec les enfants c'est une façon de les aider à écouter leurs propres sensations dans une bulle de confiance, dans laquelle on pratique des mouvements fluides.
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Pieds sur terre et tête en l'air. La série complète
- Méditations audio pour les enfants de 3 à 10 ans
- Narrateur(s): Sarah Degraeve
- Série: Pieds sur terre et tête en l'air, Livre 1
- Durée: 3 h et 14 min
- Date de publication: 2018-11-28
- Langue: Français
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Audible Original propose aux enfants 30 méditations audio pour voyager et découvrir leur corps. La voix de Sarah Degraeve, artiste...
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Prix courant: 20,87$ ou 1 crédit
Prix réduit: 20,87$ ou 1 crédit
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Bedtime Stories
- 2 Books in 1: Meditation Tales with Fantasy Animals for Children's Imagination. Teach Mindfulness & Key Values Through Affirmations & Visualization While Your Kids Fall Asleep Fast
- Auteur(s): Katie Miller, Sarah J. Young
- Narrateur(s): Amanda Baeley
- Durée: 20 h et 48 min
- Version intégrale
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Is your child having trouble going to sleep, or not sleeping through the night? Good thing there’s Bedtime Stories by renowned child development expert Katie Miller and seasoned teacher Sarah J. Young! With this wonderful two-in-one bundle of wonderfully soothing bedtime stories and meditations, your child will indulge in magnificent meditation stories that help enhance their imagination and promote restful sleep and listen to positive affirmations that raise their self-esteem and self-confidence.
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Bedtime Stories
- 2 Books in 1: Meditation Tales with Fantasy Animals for Children's Imagination. Teach Mindfulness & Key Values Through Affirmations & Visualization While Your Kids Fall Asleep Fast
- Narrateur(s): Amanda Baeley
- Durée: 20 h et 48 min
- Date de publication: 2021-04-15
- Langue: Anglais
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Is your child having trouble going to sleep, or not sleeping through the night? Good thing there’s Bedtime Stories! With the help of these meditation stories, your child can feel safe and relaxed every night, as well as confident and motivated at home, in school, and in life....
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Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
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