Menopause Health
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Tiny Traumas
- When You Don’t Know What’s Wrong, but Nothing Feels Quite Right
- Auteur(s): Meg Arroll
- Narrateur(s): Sarah Kants
- Durée: 9 h et 29 min
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Have you ever felt at a loss for an answer when asked: ‘How are you really feeling?” Maybe you can’t quite put your finger on it, but you know something is definitely off. Microaggressions, challenging family relationships, toxic positivity, work and pandemic stress, gaslighting—these are just a few examples of what psychologist Dr. Meg Arroll calls “Tiny T” trauma. These tiny traumas can slowly build up inside of us, and if ignored for too long, can manifest in our lives as high-functioning anxiety, perfectionism, binge eating, insomnia, broken relationships, and a host of other problems.
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Tiny Traumas
- When You Don’t Know What’s Wrong, but Nothing Feels Quite Right
- Narrateur(s): Sarah Kants
- Durée: 9 h et 29 min
- Date de publication: 2024-01-09
- Langue: Anglais
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Psychologist Dr. Meg Arroll offers a much-needed framework for recognizing and combatting the devastating cumulative effects of small everyday wounds—“tiny traumas”—that, like major traumas, can negatively shape our lives....
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Prix courant: 31,46$ ou 1 crédit
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Intermittent Fasting Transformation
- The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
- Auteur(s): Cynthia Thurlow
- Narrateur(s): Cynthia Thurlow
- Durée: 7 h et 8 min
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Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life - whether you are cycling or in perimenopause, menopause, or beyond. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
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Decent Information, Terrible Audio Experience
- Écrit par kooritsuki le 2022-03-20
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Intermittent Fasting Transformation
- The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
- Narrateur(s): Cynthia Thurlow
- Durée: 7 h et 8 min
- Date de publication: 2022-03-15
- Langue: Anglais
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Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy - at every stage of life....
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Prix courant: 20,40$ ou 1 crédit
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The Signs and Symptoms of Menopause
- A Vital Book for Women Exploring Perimenopause, Postmenopause, HRT Therapy, Hot Flashes, Night Sweats, Weight Gain, and Other Menopause Symptoms
- Auteur(s): Rachel Wright
- Narrateur(s): Sarah-Jane Vincent
- Durée: 3 h et 2 min
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Every woman goes through menopause. Yet, most women know very little about the menopause transition, which is the most monumental hormonal change in a woman’s life. This change influences our physical, mental, and emotional health.
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The Signs and Symptoms of Menopause
- A Vital Book for Women Exploring Perimenopause, Postmenopause, HRT Therapy, Hot Flashes, Night Sweats, Weight Gain, and Other Menopause Symptoms
- Narrateur(s): Sarah-Jane Vincent
- Durée: 3 h et 2 min
- Date de publication: 2022-12-15
- Langue: Anglais
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Every woman goes through menopause. Yet, most women know very little about the menopause transition, which is the most monumental hormonal change in a woman’s life. This change influences our physical, mental, and emotional health....
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Prix courant: 18,74$ ou 1 crédit
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Sex, Lies, and Menopause
- The Shocking Truth About Synthetic Hormones and the Benefits of Natural Alternatives
- Auteur(s): T. S. Wiley, Julie Taguchi - with, Bent Formby - with
- Narrateur(s): Coleen Marlo
- Durée: 8 h et 21 min
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In this revolutionary work - a landmark that signals the true beginning of feminist medicine - a doctor, a philosopher, and a scientist prove that by postponing marriage and motherhood, women have accelerated the aging process, resulting in earlier menopause and, ultimately for thousands, earlier death. In Sex, Lies, and Menopause, they offer strong evidence that the use of synthetic hormones leads to cancer and advise women to turn to natural hormone-replacement therapy to help them elevate their estrogen level for greater energy, libido, and intellectual capacity.
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Sex, Lies, and Menopause
- The Shocking Truth About Synthetic Hormones and the Benefits of Natural Alternatives
- Narrateur(s): Coleen Marlo
- Durée: 8 h et 21 min
- Date de publication: 2020-04-21
- Langue: Anglais
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In this revolutionary work, a doctor, a philosopher, and a scientist prove that by postponing marriage and motherhood, women have accelerated the aging process, resulting in earlier menopause and, ultimately for thousands, earlier death....
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Prix courant: 27,83$ ou 1 crédit
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The Essential Oils Menopause Solution
- Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism
- Auteur(s): Dr. Mariza Snyder
- Narrateur(s): Eileen Stevens
- Durée: 10 h et 38 min
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Your body is always changing - necessarily and beautifully - throughout life. During menopause, however, declining ovarian function and fluctuating hormones often clash with environmental toxins, stress, and digestive distress, leading to the symptoms we have been told we should expect. But as women’s hormonal health expert and best-selling author Dr. Mariza Snyder explains, you can and deserve to experience a good night’s sleep, clear thinking, stable moods, an energized metabolism, and pain-free sex.
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The Essential Oils Menopause Solution
- Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism
- Narrateur(s): Eileen Stevens
- Durée: 10 h et 38 min
- Date de publication: 2021-04-20
- Langue: Anglais
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Alleviate the symptoms of perimenopause and menopause with simple and safe DIY diffusions, tonics, and tinctures made with essential oils....
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Destination Fabulous
- Finding Your Way to the Best You Yet
- Auteur(s): Anna Murphy
- Narrateur(s): Anna Murphy
- Durée: 4 h et 55 min
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We live in a society that seems to want us to be afraid of growing older. But imagine if getting older could be the greatest thing that ever happened to you. At 50, Anna Murphy, Fashion Director at The Times, feels more visible than at any point in her life to date. Her new book, Destination Fabulous, is the toolkit you need to embrace your age and celebrate the wisdom and inner beauty that comes with it.
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Destination Fabulous
- Finding Your Way to the Best You Yet
- Narrateur(s): Anna Murphy
- Durée: 4 h et 55 min
- Date de publication: 2023-03-02
- Langue: Anglais
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We live in a society that seems to want us to be afraid of growing older. But imagine if getting older could be the greatest thing that ever happened to you....
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Prix courant: 33,53$ ou 1 crédit
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Dare I Say It
- Everything I Wish I'd Known About Menopause
- Auteur(s): Naomi Watts, Mary Claire Haver MD
- Narrateur(s): Naomi Watts
- Durée: 9 h
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At thirty-six, Naomi Watts had just completed filming King Kong and was trying to start a family when she was told that she was on the brink of menopause. It is estimated that seventy-five million women in the United States are currently dealing with menopause symptoms (dry itchy skin, raging hormones, night sweats), and yet the very word “menopause” continues to be associated with stigma and confusion. With so little information, many women feel unprepared, ashamed, and deeply alone when the time comes. This is the book Naomi Watts wishes she had when she first started experiencing symptoms.
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Dare I Say It
- Everything I Wish I'd Known About Menopause
- Narrateur(s): Naomi Watts
- Durée: 9 h
- Date de publication: 2025-01-21
- Langue: Anglais
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Beloved actress Naomi Watts provides a frank, funny and informative guide to menopause and aging.
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Prix courant: 22,81$ ou 1 crédit
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21 Secrets For Weight Loss During Menopause
- The Essential Guide to Losing Weight & Feeling Great During and After Menopause
- Auteur(s): R.L. Karl
- Narrateur(s): Shannon Matson
- Durée: 1 h et 8 min
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Menopause is one of the most important and least talked about changes in a woman's body. There is no shortage of myths and widespread misinformation and conflicting information about how to lose weight during menopause.
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Realistic
- Écrit par Stacy Anderson le 2023-12-19
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21 Secrets For Weight Loss During Menopause
- The Essential Guide to Losing Weight & Feeling Great During and After Menopause
- Narrateur(s): Shannon Matson
- Durée: 1 h et 8 min
- Date de publication: 2022-12-13
- Langue: Anglais
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Menopause is one of the most important and least talked about changes in a woman's body. There is no shortage of myths and widespread misinformation and conflicting information about how to lose weight during menopause....
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Prix courant: 8,71$ ou 1 crédit
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Owning Your Menopause
- Fitter, Calmer, Stronger in 30 Days
- Auteur(s): Kate Rowe-Ham
- Narrateur(s): Kate Rowe-Ham
- Durée: 6 h et 36 min
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Kate Rowe-Ham proves it's possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate's positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits. Kate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness.
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Owning Your Menopause
- Fitter, Calmer, Stronger in 30 Days
- Narrateur(s): Kate Rowe-Ham
- Durée: 6 h et 36 min
- Date de publication: 2023-12-28
- Langue: Anglais
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Future proof your health for menopause and the rest of your life with motivational fitness trainer Kate Rowe-Ham....
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Prix courant: 26,00$ ou 1 crédit
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Extreme Dose!
- Melatonin: The Miracle Anti-Aging Hormone Anti-Alzheimer’s Hormone Anti-Baldness Hormone Menopause Reversal Hormone
- Auteur(s): Jeff T. Bowles
- Narrateur(s): Anna Wheeler
- Durée: 2 h et 57 min
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The author shares the amazing secrets of a lifetime of high-dose melatonin experiments on himself and others!
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Extreme Dose!
- Melatonin: The Miracle Anti-Aging Hormone Anti-Alzheimer’s Hormone Anti-Baldness Hormone Menopause Reversal Hormone
- Narrateur(s): Anna Wheeler
- Durée: 2 h et 57 min
- Date de publication: 2021-11-03
- Langue: Anglais
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The author shares the amazing secrets of a lifetime of high-dose melatonin experiments on himself and others....
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Prix courant: 8,71$ ou 1 crédit
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5 Pathways to Vagus Nerve Mastery for Women over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Balance Weight
- Radiant Wellness for Women Over 40
- Auteur(s): Lara West
- Narrateur(s): Suzenne Seradwyn
- Durée: 4 h et 25 min
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"5 Pathways to Vagus Nerve Mastery for Women Over 40" is a groundbreaking guide that unlocks the secret to harnessing your body's Vagus Nerve for better health. This book demystifies how movement therapies, vocal exercises, breathwork, touch therapy, and nutritional insights can collectively optimize vagus nerve function and address menopausal symptoms.
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5 Pathways to Vagus Nerve Mastery for Women over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Balance Weight
- Radiant Wellness for Women Over 40
- Narrateur(s): Suzenne Seradwyn
- Durée: 4 h et 25 min
- Date de publication: 2024-03-28
- Langue: Anglais
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"5 Pathways to Vagus Nerve Mastery for Women Over 40" is a groundbreaking guide that unlocks the secret to harnessing your body's Vagus Nerve for better health.
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Menopause
- A Woman's Manual to Understanding and Managing the Menopause
- Auteur(s): Shazi Shaikh
- Narrateur(s): Tracy Russell
- Durée: 3 h et 56 min
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This detailed guide will teach you how to get the most out of menopause by taking charge of your body and symptoms. When you understand the changes you’re going through and learn healthy coping mechanisms to deal with them, it won’t be long until you feel healthier and happier than you’ve ever been!
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Menopause
- A Woman's Manual to Understanding and Managing the Menopause
- Narrateur(s): Tracy Russell
- Durée: 3 h et 56 min
- Date de publication: 2021-09-29
- Langue: Anglais
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This detailed guide will teach you how to get the most out of menopause by taking charge of your body and symptoms. When you understand the changes you’re going through and learn healthy coping mechanisms to deal with them, it won’t be long until you feel healthier....
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It's Probably Your Hormones
- From Appetite to Sleep, Periods to Sex Drive, Balance Your Hormones to Unlock Better Health
- Auteur(s): Dr Mary Ryan
- Narrateur(s): Jacqueline Milne
- Durée: 8 h et 16 min
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Weight gain, insomnia, libido loss, fertility issues and acne are just some of the possible signs that something is not right with your hormones. Consultant endocrinologist Dr Mary Ryan explains how good hormone health is important throughout our lives, not just at menopause, and how, by tackling problems when they arise, we can take control and improve our wellbeing.
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It's Probably Your Hormones
- From Appetite to Sleep, Periods to Sex Drive, Balance Your Hormones to Unlock Better Health
- Narrateur(s): Jacqueline Milne
- Durée: 8 h et 16 min
- Date de publication: 2023-07-01
- Langue: Anglais
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Consultant endocrinologist Dr Mary Ryan explains how good hormone health is important throughout our lives, not just at menopause, and how, by tackling problems when they arise, we can take control and improve our wellbeing....
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Prix courant: 22,21$ ou 1 crédit
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The Menopause Revolution
- Proven Natural Remedies to Lose Weight, Regulate Hormones, Improve Intimacy and Emotional Well-Being, and Transform Your Life to Feel Better Than Ever
- Auteur(s): Aubree Eck
- Narrateur(s): Shelbie Shave
- Durée: 3 h et 40 min
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Imagine conquering menopause symptoms with actionable tips you can start using today. What if menopause did not have to be a struggle? What if menopause could be a time for you to rediscover and reinvent yourself? This guide puts the power back in your hands to take control, create a smooth menopause transition, and live vibrantly through this next phase of life.
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The Menopause Revolution
- Proven Natural Remedies to Lose Weight, Regulate Hormones, Improve Intimacy and Emotional Well-Being, and Transform Your Life to Feel Better Than Ever
- Narrateur(s): Shelbie Shave
- Durée: 3 h et 40 min
- Date de publication: 2024-08-28
- Langue: Anglais
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Imagine conquering menopause symptoms with actionable tips you can start using today.
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Con hormonas y a lo loco [With Hormones and Crazy]
- Claves para cuidarte durante la menopausia y el climaterio [Keys to Take Care of Yourself During Menopause and Climacteric]
- Auteur(s): Doctora Clotilde Vázquez
- Narrateur(s): Doctora Clotilde Vázquez, Doctora Carmen Casquet
- Durée: 4 h et 44 min
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¿Es una exageración ocuparse de la menopausia? Si son tan importantes los estrógenos, ¿por qué nos abandonan a mitad de la vida? ¿La menopausia son solo los sofocos? ¿Son normales los cambios de humor? ¿La menopausia engorda? ¿Produce cáncer el tratamiento hormonal? ¿Son iguales todas las menopausias? La menopausia afecta al 100% de las mujeres. Sin embargo, el sufrimiento de muchas mujeres durante este periodo de la vida se mira a veces con incomprensión y desatención.
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Con hormonas y a lo loco [With Hormones and Crazy]
- Claves para cuidarte durante la menopausia y el climaterio [Keys to Take Care of Yourself During Menopause and Climacteric]
- Narrateur(s): Doctora Clotilde Vázquez, Doctora Carmen Casquet
- Durée: 4 h et 44 min
- Date de publication: 2023-06-08
- Langue: Espagnol
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La guía de referencia para ayudar a las mujeres en un período clave: la menopausia....
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Prix courant: 12,81$ ou 1 crédit
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Create the Vitality You Crave
- Epigenetics 101 to Unlock Your Healing Power
- Auteur(s): Lori Finlay
- Narrateur(s): Lori Finlay
- Durée: 7 h et 10 min
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Are you ready to create maximum vitality, achieve hormonal harmony, and feel youthful again through bio-individualized Functional Medicine? Introducing Create The Vitality You Crave: Epigenetics 101 to Unlock Your Healing Power. In this book, you'll discover key steps to overcome Fatigue: Learn revolutionary health strategies that have helped countless women sleep better, boost their energy, and feel great, and more.
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Create the Vitality You Crave
- Epigenetics 101 to Unlock Your Healing Power
- Narrateur(s): Lori Finlay
- Durée: 7 h et 10 min
- Date de publication: 2024-10-30
- Langue: Anglais
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Start your path toward a new you—one filled with energy, a balanced mood, a sharp mind, great sleep, and improved sexual desire.
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Prix courant: 25,00$ ou 1 crédit
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Second Spring
- Auteur(s): Kate Codrington
- Narrateur(s): Kate Codrington
- Durée: 12 h et 18 min
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Perimenopause can sometimes feel like the rug has been pulled from under our feet, and this can leave us feeling disempowered and lost. Second Spring is a new kind of menopause book, bringing the radical notion that with small changes and a clear-eyed look at what’s no longer serving you, you can reclaim your vitality and joy in life. What we need in challenging times is not shame or pushing through, but to treat ourselves with care and compassion.
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Second Spring
- Narrateur(s): Kate Codrington
- Durée: 12 h et 18 min
- Date de publication: 2022-02-17
- Langue: Anglais
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Second Spring is a new kind of menopause book, bringing the radical notion that with small changes and a clear-eyed look at what’s no longer serving you, you can reclaim your vitality and joy in life....
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Prix courant: 30,09$ ou 1 crédit
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Hack Your Hormones
- Effortless Weight Loss. Better Focus. Deeper Sleep. More Energy.
- Auteur(s): Davinia Taylor
- Narrateur(s): Davinia Taylor, Dr Mohammed Enayat
- Durée: 7 h et 2 min
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When we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In Hack Your Hormones Davinia Taylor, number one Sunday Times bestselling author and biohacking pioneer, breaks down how best to hack all of our hormones - not just the female ones. Davinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D.
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Hack Your Hormones
- Effortless Weight Loss. Better Focus. Deeper Sleep. More Energy.
- Narrateur(s): Davinia Taylor, Dr Mohammed Enayat
- Durée: 7 h et 2 min
- Date de publication: 2023-05-25
- Langue: Anglais
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When we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods....
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Prix courant: 37,83$ ou 1 crédit
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The Good News About Estrogen
- The Truth Behind a Powerhouse Hormone
- Auteur(s): Uzzi Reiss, Billie Fitzpatrick
- Narrateur(s): Sean Pratt
- Durée: 6 h et 51 min
- Version intégrale
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Histoire
Understanding estrogen - its function and interplay with all your other hormones and body systems - is key to a healthy, vibrant life. But far too many women remain unaware of the benefits of estrogen, and how it can be supplemented in natural, bioidentical form. This audiobook, written by an expert in the field of OB-GYN and integrative medicine, offers an authoritative yet accessible approach to hormonal health. In The Good News About Estrogen, Dr. Uzzi Reiss draws upon the most up-to-date scientific research, as well as women’s stories from his decades of practice.
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The Good News About Estrogen
- The Truth Behind a Powerhouse Hormone
- Narrateur(s): Sean Pratt
- Durée: 6 h et 51 min
- Date de publication: 2020-03-10
- Langue: Anglais
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The latest information about estrogen, the body's enlivening powerhouse hormone....
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Prix courant: 19,42$ ou 1 crédit
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Hormones and Menopause What Every Woman Should Know
- Auteur(s): Heather Dale
- Narrateur(s): Maggie Brennan
- Durée: 5 h et 13 min
- Version intégrale
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Histoire
Have you ever woken up in the middle of the night with sheets soaked, your body in a furnace, and wondered, "What the heck is happening to me?" Are you tired of looking at your reflection in the mirror only to wonder who that exhausted, irritable woman staring back at you really is? You're not alone.
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Hormones and Menopause What Every Woman Should Know
- Narrateur(s): Maggie Brennan
- Durée: 5 h et 13 min
- Date de publication: 2024-05-03
- Langue: Anglais
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Have you ever woken up in the middle of the night with sheets soaked, your body in a furnace, and wondered, "What the heck is happening to me?" Are you tired of looking at your reflection in the mirror only to wonder who that exhausted, irritable woman staring back at you really is?
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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