Mental Anxiety

Overcome PTSD and anxiety. Heal from childhood trauma and manage OCD and social anxiety with Cognitive Behavioral Therapy (CBT). This groundbreaking guide offers 23 proven CBT techniques, step-by-step guidance, and real-life case studies to help you break free from overwhelming emotions, conquer stress, and reclaim your life. Disentangle from the cycle of anxiety and fear build resilience and transform your relationship with stress. This concise and practical guide is designed to fit into your life, not the other way around

What if you could activate or improve your body’s natural healing thanks to a few simple physical exercises? Just imagine those exercises reducing your body’s inflammation, anxiety, or chronic illness. How could it be possible? The Vagus Nerve partially controls our heart and other internal organs as well, insulin signaling, emotions like orgasms and other physical functions. Knowing exactly and stimulating in the right way this important nerve can bring lots of benefits on various areas.

Anxiety puts our bodies into "fight or flight" mode-and makes us more vulnerable to exhaustion, depression and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.

Used for thousands of years by indigenous tribes of the Amazon rain forest, the mystical brew ayahuasca is now becoming increasingly popular in the West. Psychologist Rachel Harris here shares her own healing experiences and draws on her original research (the largest study of ayahuasca use in North America) into the powerful medicine's effects on depression, addiction, PTSD, and anxiety.

Overthinking suppresses your brilliant intuitions for the benefit of redundant mince words and memories. In short, overthinking could be a huge breaking point in your career, which can ultimately be built only by original intuitions, of whom you’re the unconscious owner. And what about uncontrollable emotions? Fear, rage, anger, surprise. How many times did they tell you that they’re only temporary feelings with which all you can do is coexisting? The good news is that you don’t have to do it any longer.

Bible Bedtime Stories for Stressed Out Adults is a soothing version of the New Testament. As a special treat for you, the four gospel stories are spoken from Jesus’ perspective. Hearing Jesus tells his own story is an extremely powerful and reassuring experience. The calming music will soothe your soul. Relax, close your eyes, and rest as Jesus tells you his story and reads the Bible to you. As you focus on listening to him speak, the day’s tensions will vanish and you’ll experience a peace that surpasses all understanding as you sleep.

Anxiété, dépression, problèmes de poids... Pierre Bordaberry a.k.a Psykocouac te donne les clés pour agir contre les troubles psy qui te gâchent la vie.

Cognitive behavioral therapy (CBT) is a highly effective psychosocial intervention method that can change the way we look at our behavior. This audiobook focuses on the use of simple and effective strategies of CBT that can improve the quality your life.

Discover powerful DBT strategies to overcome depression and anxiety with this complete dialectical behavior therapy workbook.

I was you. I was once afraid, anxious, confused and lost. I was crippled with panic attacks, trapped by agoraphobia, and riddled with constant anxiety. I almost lost everything important in my life as my world became smaller and smaller. This is the story of my journey through anxiety, panic disorder, and agoraphobia. The good, the bad, and the ugly of panic attacks, anxiety symptoms, irrational and obsessive thoughts, and being afraid to leave my house or be left alone.

Are you constantly battling anxiety and searching for a natural, effective way to manage it? "Mindfulness for Anxiety" offers a comprehensive guide to using mindfulness techniques to reduce anxiety and improve your quality of life.

This is an audio summary of Breaking the Habit of Being Yourself, a book that helps you confront your deeply ingrained habits, so you can start to make a change for the better.

Up to 44 in every 1,000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help listeners to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem.

Anxiety Free explores how preprogrammed rules of reaction, which are a product of the evolutionary process, keep us in the grip of anxiety. For each anxiety disorder, Leahy shows how our fears and unchallenged assumptions stand in the way of our freedom. Using Leahy's methods, which are based on the best psychological treatments available, you will be able to work toward a life free from the apprehension, tension, and avoidance associated with anxiety.

You've tried to face your fear of flying, but the harder you try to control it, the worse it gets. This audiobook teaches how to work constructively with your brain so you can address your anxiety in different ways-ways that truly help you let go of the fear. Packed with practical exercises, this audiobook helps you better understand both the anticipatory anxiety prior to a flight as well as the fear experienced on board - and provides the tools needed to successfully become a passenger.

Overcome Social Anxiety and Shyness is an effective, practical, science-based, self-help workbook with a clear step-by-step action plan to overcome social anxiety and shyness, and eliminate panic attacks - based on the successful anxiety workshops of Dr. Matt Lewis. He will take you through a step-by-step program using simple but powerful exercises that will take just a few minutes each day, allowing you to start overcoming social anxiety and shyness, and be back in control and able to enjoy life.

The transformative mind-model for performing under stress and making pressure your advantage. Used by the planet’s top performers. In Performance Under Pressure, forensic psychiatrist Dr Ceri Evans gives you the tools to take control of the moment. Beat doubt, worry, regret and burnout with simple mind techniques and discover the secret of how to be ‘comfortable being uncomfortable’. No one is immune to pressure. We all fall victim to its effects in the same ways. But pressure is misunderstood.

What can be done to prevent or reduce anxiety? Why is it that we get into panic mode so easily in our society today? These are some of the questions that will be addressed. Other topics include the inner critic that makes you discouraged, what factors contribute to our stress levels, and the unusual consequences of anxiety you may not have thought of. This guide can be an eye-opener if you let it. It can help you become more aware of what is going on in your mind, thus removing some of the stress factors that are destroying physical and mental health.

L'anxiété est un sujet à prendre très au sérieux et la peur de la maladie, en particulier, est une épreuve pour de nombreuses personnes concernées. Mais la peur est aussi un sentiment que chaque être humain porte en lui, qui est vital ou indispensable à la survie et qui est plus ou moins prononcé selon la personnalité de chacun. La peur stimule, inspire, mobilise les forces personnelles, conduit au succès, mais peut aussi rendre malade - si malade que la vie devient un enfer.

Unhappiness, says best-selling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame. They are the uninvited guests in our lives. When tragedy or hardship hit, they may become our constant companions.