Mental Anxiety
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Conditioned Reflex Therapy
- The Practical Keys to Unlocking Your Confidence, Authenticity and Happiness–and Leaving Anxiety, Loneliness and Depression Behind
- Auteur(s): Andrew Salter
- Narrateur(s): Michael Butler Murray
- Durée: 12 h et 7 min
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Welcomed as a revolutionary and effective approach to improve people's mental health and help them find happiness when it was first published in 1949, Andrew Salter's Conditioned Reflex Therapy introduced both the fundamental ideas of behavior therapy and many techniques still practiced today. This classic guide, which is perhaps the first self-help book, includes specific methods for assertion, getting in touch with your feelings, relaxation, and using imagery to overcome phobias, anxieties, and depression.
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Conditioned Reflex Therapy
- The Practical Keys to Unlocking Your Confidence, Authenticity and Happiness–and Leaving Anxiety, Loneliness and Depression Behind
- Narrateur(s): Michael Butler Murray
- Durée: 12 h et 7 min
- Date de publication: 2022-12-27
- Langue: Anglais
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This classic guide, which is perhaps the first self-help book, includes specific methods for assertion, getting in touch with your feelings, relaxation, and using imagery to overcome phobias, anxieties, and depression....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Find Your Peace
- Supernatural Solutions Beyond Science for Fear, Anxiety, and Depression
- Auteur(s): Rodica Malos DNP
- Narrateur(s): Pam Ward
- Durée: 16 h et 4 min
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Despite health care professionals' constant efforts to educate, entice, advise, convince, indoctrinate, and persuade patients with smooth talk, bribes, guilt, and manipulation to make people understand and follow medical advice, the results are often minimal. People continue to suffer from various diseases and chronic conditions. This powerful, encouraging book reveals how the divine design of the human body functions most perfectly when a person's thought life aligns with God's instructions (prescriptions beyond science).
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Find Your Peace
- Supernatural Solutions Beyond Science for Fear, Anxiety, and Depression
- Narrateur(s): Pam Ward
- Durée: 16 h et 4 min
- Date de publication: 2020-07-31
- Langue: Anglais
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Despite health care professionals' constant efforts to educate, entice, advise, convince, indoctrinate, and persuade patients with smooth talk, bribes, guilt, and manipulation to make people understand and follow medical advice, the results are often minimal....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Teen's Workbook for Overcoming Social Anxiety
- Conquer Fear and Shyness, Build Self-Esteem (CBT and DBT Skills)
- Auteur(s): Joshua Lee
- Narrateur(s): Jerry Dugan
- Durée: 3 h et 4 min
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What is the secret to successfully overcoming social anxiety? It can be achieved in just a few weeks, even if your teen has been struggling with shyness and low self-esteem. As a parent, do you find your heart breaking every time your teen pulls away from social activities due to overwhelming feelings of anxiety and shyness? Have you tried seeking help, but nothing seems to ease their discomfort around peers? Are you searching for a teen-friendly, engaging, and effective way to boost your teen’s self-confidence and conquer social anxiety?
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Teen's Workbook for Overcoming Social Anxiety
- Conquer Fear and Shyness, Build Self-Esteem (CBT and DBT Skills)
- Narrateur(s): Jerry Dugan
- Durée: 3 h et 4 min
- Date de publication: 2024-09-11
- Langue: Anglais
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What is the secret to successfully overcoming social anxiety? It can be achieved in just a few weeks, even if your teen has been struggling with shyness and low self-esteem.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Men with Adult ADHD
- Boost Productivity and Creativity, Improve Memory, Concentration and Organization. Learn How to Overcome Procrastination and Social Anxiety with Brain Exercises, Mnemonics and Time Management for Better Relationships and Increased Confidence
- Auteur(s): Zach Rodgers
- Narrateur(s): Cass Merry
- Durée: 3 h et 39 min
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Welcome to this game-changing guide: "Men with Adult ADHD" - your personal roadmap to unlocking hidden potential and achieving greatness. It provides practical, actionable strategies tailored specifically for men like you. Say goodbye to the days of feeling overwhelmed and hello to a world where your ADHD becomes your secret weapon. Soon you'll learn how to work with your unique brain wiring, not against it, channeling your boundless energy into remarkable achievements that will leave others in awe.
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Men with Adult ADHD
- Boost Productivity and Creativity, Improve Memory, Concentration and Organization. Learn How to Overcome Procrastination and Social Anxiety with Brain Exercises, Mnemonics and Time Management for Better Relationships and Increased Confidence
- Narrateur(s): Cass Merry
- Durée: 3 h et 39 min
- Date de publication: 2024-08-14
- Langue: Anglais
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Are you constantly battling a whirlwind of thoughts, struggling to stay on task, or feeling overwhelmed by life's demands? Imagine transforming that chaotic energy into a superpower that propels you towards success and fulfillment.
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Prix courant: 15,10$ ou 1 crédit
Prix réduit: 15,10$ ou 1 crédit
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Viver com ousadia [Bold Move]
- Uma abordagem científica para reprogramar sua maneira de lidar com o desconforto e o estresse [A 3-Step Plan to Transform Anxiety into Power]
- Auteur(s): Luana Marques
- Narrateur(s): Lella Ganimi
- Durée: 8 h et 29 min
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Transforme seu medo em coragem e sua ansiedade em ação com o método inovador criado pela Dra. Luana Marques, que superou a infância pobre no Brasil e se tornou uma prestigiada psicóloga em Harvard.
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Viver com ousadia [Bold Move]
- Uma abordagem científica para reprogramar sua maneira de lidar com o desconforto e o estresse [A 3-Step Plan to Transform Anxiety into Power]
- Narrateur(s): Lella Ganimi
- Durée: 8 h et 29 min
- Date de publication: 2024-04-16
- Langue: Portugais
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Transforme seu medo em coragem e sua ansiedade em ação com o método inovador criado pela Dra. Luana Marques, que superou a infância pobre no Brasil e se tornou uma prestigiada psicóloga em Harvard.
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Prix courant: 20,36$ ou 1 crédit
Prix réduit: 20,36$ ou 1 crédit
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DBT Workbook for Depression
- The Complete Guide for Treating Depression & Anxiety with Dialectical Behavior Therapy: DBT Skills for Men & Women for Mindfulness, Happiness and Emotional Health
- Auteur(s): Barrett Huang
- Narrateur(s): Erik Smelser
- Durée: 3 h et 47 min
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Discover powerful DBT strategies to overcome depression and anxiety with this complete dialectical behavior therapy workbook.
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DBT Workbook for Depression
- The Complete Guide for Treating Depression & Anxiety with Dialectical Behavior Therapy: DBT Skills for Men & Women for Mindfulness, Happiness and Emotional Health
- Narrateur(s): Erik Smelser
- Série: Mental Health Therapy, Livre 7
- Durée: 3 h et 47 min
- Date de publication: 2023-10-10
- Langue: Anglais
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Discover powerful DBT strategies to overcome depression and anxiety with this complete dialectical behavior therapy workbook....
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Prix courant: 18,74$ ou 1 crédit
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DBT: How to Use Dialectical Behavior Therapy for Overcoming Anxiety and Manage Your Emotions
- Auteur(s): Gemma Zoe Howard
- Narrateur(s): Sally-Rouge
- Durée: 5 h et 14 min
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You are about to learn how to step into a new phase of your life where anxiety, worry, fear, negative thoughts, and negative emotions don’t dictate what you can or cannot do! This strategy is dialectical behavioral therapy (DBT), a type of cognitive behavioral therapy (CBT) that was specially developed to treat borderline personality disorder (BPD) but which found use as treatment for mental illnesses.
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DBT: How to Use Dialectical Behavior Therapy for Overcoming Anxiety and Manage Your Emotions
- Narrateur(s): Sally-Rouge
- Durée: 5 h et 14 min
- Date de publication: 2020-02-19
- Langue: Anglais
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You are about to learn how to step into a new phase of your life where anxiety, worry, fear, negative thoughts, and negative emotions don’t dictate what you can or cannot do! Listen to find out more....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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How to Overcome Social Anxiety Without Medication
- Auteur(s): HowExpert Press, Brenda Brown
- Narrateur(s): Lizzie Richards
- Durée: 1 h et 13 min
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If you want to overcome social anxiety disorder without having to take medication, then listen to our how-to guide by a real-life counselor with experience in this field. How to Overcome Social Anxiety Without Medication manifests an empathic understanding of what it is like to feel the pangs of social anxiety in a world that underestimates the power of anxiety, fear, and shyness.
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How to Overcome Social Anxiety Without Medication
- Narrateur(s): Lizzie Richards
- Durée: 1 h et 13 min
- Date de publication: 2018-11-13
- Langue: Anglais
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If you want to overcome social anxiety disorder without having to take medication, then listen to our how-to guide by a real-life counselor with experience in this field....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Rewire Your Brain
- Change Your Mind and Habits for a Better Life Without Anxiety. Neuroscience and EFT Tapping + 100 Positive Affirmations to Increase Productivity, Wealth, Health and Weight Loss
- Auteur(s): John Hanson
- Narrateur(s): E Weather
- Durée: 3 h et 21 min
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Do you want to feel less anxious and more positive? Do you want to change the unhealthy habits that are destroying you? To improve your life, you need to understand the simple techniques to help you reprogram the brain easily. Neuroplasticity is a process that occurs inside the human brain that allows new brain cells to grow from new experiences, letting you transform yourself based on what you want. Then there is Emotionally Focused Therapy, a treatment for physical pain and emotional distress and will help you to rewire your mind with easy methods and restore balance to your body.
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Rewire Your Brain
- Change Your Mind and Habits for a Better Life Without Anxiety. Neuroscience and EFT Tapping + 100 Positive Affirmations to Increase Productivity, Wealth, Health and Weight Loss
- Narrateur(s): E Weather
- Durée: 3 h et 21 min
- Date de publication: 2022-06-22
- Langue: Anglais
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Do you want to feel less anxious and more positive? Do you want to change the unhealthy habits that are destroying you? To improve your life, you need to understand the simple techniques to help you reprogram the brain easily....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Healing the Vagus Nerve to Harness Your Mind-Body Superpower
- Easy Daily Exercises to Reduce Anxiety, Stress, Inflammation, Improve Gut Health, Mood & Vagal Tone in a Few Minutes a Day
- Auteur(s): Julia Bennett
- Narrateur(s): Suzenne Seradwyn
- Durée: 5 h et 10 min
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Discover the profound impact your Vagus nerve has on your overall health and wellbeing from inflammation, depression, stress and wellbeing and how you can support it to improve your life beyond your wildest dreams with just a few minutes of exercise each day. This comprehensive evidence-based guide demystifies the relationship between mind, body, and the autonomic nervous system, specifically focusing on how you can harness the power of the vagus nerve to improve every aspect of your life.
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Healing and superpower
- Écrit par Joseph Mendoza le 2024-08-17
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Healing the Vagus Nerve to Harness Your Mind-Body Superpower
- Easy Daily Exercises to Reduce Anxiety, Stress, Inflammation, Improve Gut Health, Mood & Vagal Tone in a Few Minutes a Day
- Narrateur(s): Suzenne Seradwyn
- Durée: 5 h et 10 min
- Date de publication: 2024-08-14
- Langue: Anglais
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Discover the profound impact your Vagus nerve has on your overall health and wellbeing from inflammation, depression, stress and wellbeing and how you can support it to improve your life beyond your wildest dreams with just a few minutes of exercise each day.
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Prix courant: 25,00$ ou 1 crédit
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Bonjour anxiété
- Parler de santé mentale
- Auteur(s): Marco Coiffard
- Narrateur(s): Gabriel Bismuth-Bienaimé
- Durée: 2 h et 39 min
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Ici, on parle de santé mentale, sans tabous et avec bienveillance ! L’anxiété est un sentiment naturel qui peut toucher tout le monde. Lorsqu’elle devient incontrôlable, elle peut envahir le quotidien et se révéler invalidante. Dans ce livre, vous découvrirez en détail ce que sont les troubles anxieux, comment identifier les symptômes (émotionnels et physiques), afin de mieux les gérer et les appréhender avec votre entourage (professionnel ou personnel).
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Bonjour anxiété
- Parler de santé mentale
- Narrateur(s): Gabriel Bismuth-Bienaimé
- Durée: 2 h et 39 min
- Date de publication: 2024-06-24
- Langue: Français
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Ici, on parle de santé mentale, sans tabous et avec bienveillance ! L’anxiété est un sentiment naturel qui peut toucher tout le monde. Lorsqu’elle devient...
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Prix courant: 13,00$ ou 1 crédit
Prix réduit: 13,00$ ou 1 crédit
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How to Be Alone
- How to Be Yourself, Discover Loneliness, Manage Social Communication, Rise Above Social Anxiety, Survive Among the Mass, Quiet Your Inner Critic and Boost Your Courage to Stand Alone
- Auteur(s): Nadia White
- Narrateur(s): ChasMandala
- Durée: 3 h et 31 min
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Being alone is often is not a matter of choice, but life circumstances. Man is a social animal, and feeling lonely and isolated can cause serious health issues, such as anxiety, depression and a weak immune system. Of course, some choose to isolate themselves, and the reasons are usually social anxiety and lack of confidence. But this audiobook will demonstrate to you that being alone can be an incredibly positive experience. If you follow these professional tips and strategies, not only will you not feel lonely anymore, but you’ll start craving some alone time!
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How to Be Alone
- How to Be Yourself, Discover Loneliness, Manage Social Communication, Rise Above Social Anxiety, Survive Among the Mass, Quiet Your Inner Critic and Boost Your Courage to Stand Alone
- Narrateur(s): ChasMandala
- Durée: 3 h et 31 min
- Date de publication: 2020-03-13
- Langue: Anglais
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Loneliness is truly a state of mind. The only thing stopping you from enjoying the time you spend with yourself is YOU. This book will show you that being alone can be a gift, and how to use that time constructively to perfect your social and mental skills....
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Prix courant: 18,74$ ou 1 crédit
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Worry
- Auteur(s): Edward M. Hallowell MD
- Narrateur(s): Pete Larkin
- Durée: 11 h et 54 min
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Worry consumes time and energy, too often isolates us from friends and family, and prevents us from solving the real problems that are behind the act of worrying. Dr. Edward M. Hallowell makes clear the crucial distinctions among the various forms of worry, showing which are protective and productive, which handicap achievement and pleasure, and which seriously threaten physical health and mental balance.
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Worry
- Narrateur(s): Pete Larkin
- Durée: 11 h et 54 min
- Date de publication: 2015-01-20
- Langue: Anglais
- Dr. Edward M. Hallowell makes clear the crucial distinctions among the various forms of worry, showing which are protective and productive....
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Prix courant: 39,82$ ou 1 crédit
Prix réduit: 39,82$ ou 1 crédit
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I Am Stronger than Anxiety
- Auteur(s): Elizabeth Cole
- Narrateur(s): Amy Gentry
- Durée: 5 min
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All children worry from time to time and it is a normal part of growing up. But, when anxiety becomes overwhelming, it can greatly affect kids’ behavior. It may lead to a feeling of stress, exhaustion, isolation and many others. It is very important to be aware of these emotions and to know how to deal with them in a healthy way.
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I Am Stronger than Anxiety
- Narrateur(s): Amy Gentry
- Durée: 5 min
- Date de publication: 2022-12-17
- Langue: Anglais
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All children worry from time to time and it is a normal part of growing up. But, when anxiety becomes overwhelming, it can greatly affect kids’ behavior. It may lead to a feeling of stress, exhaustion, isolation and many others....
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Prix courant: 3,53$ ou 1 crédit
Prix réduit: 3,53$ ou 1 crédit
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Cognitive Behavioral Therapy CBT
- Learn the Secret Techniques to Overcoming Negative Behavioral, Anxiety, Depression, Eating Disorder
- Auteur(s): David Wallace Beck
- Narrateur(s): Bill Anciaux
- Durée: 3 h et 12 min
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Cognitive Behavioral Therapy (CBT) is a therapeutic tool that is used to help people who suffer from addictions, anxiety, depression, and other mental health disorders...Some of the most popular types of CBT will be covered in this audiobook. It should however be pointed out that no matter how many types of CBT there are, the main idea and philosophy behind all of them is that changing maladaptive thought patterns will change a person’s behavior. And that is at the core of the practice.
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Cognitive Behavioral Therapy CBT
- Learn the Secret Techniques to Overcoming Negative Behavioral, Anxiety, Depression, Eating Disorder
- Narrateur(s): Bill Anciaux
- Durée: 3 h et 12 min
- Date de publication: 2019-08-14
- Langue: Anglais
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Cognitive Behavioral Therapy (CBT) is a therapeutic tool that is used to help people who suffer from addictions, anxiety, depression, and other mental health disorders...Some of the most popular types of CBT will be covered in this audiobook....
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Prix courant: 18,74$ ou 1 crédit
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The Only Cognitive Behavioral Therapy Book You’ll Ever Need
- Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger
- Auteur(s): Andrei Nedelcu
- Narrateur(s): Nicole Dolen
- Durée: 3 h et 14 min
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Cognitive behavioral therapy (CBT) is considered the "gold standard" of psychotherapy…and one of the reasons for this is that it gives you the skills and tools you need to address your problems as they arise in everyday life…no matter where they stem from.
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The Only Cognitive Behavioral Therapy Book You’ll Ever Need
- Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger
- Narrateur(s): Nicole Dolen
- Durée: 3 h et 14 min
- Date de publication: 2023-01-18
- Langue: Anglais
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Cognitive behavioral therapy (CBT) is considered the "gold standard" of psychotherapy…and one of the reasons for this is that it gives you the skills and tools you need to address your problems as they arise in everyday life…no matter where they stem from....
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Prix courant: 10,09$ ou 1 crédit
Prix réduit: 10,09$ ou 1 crédit
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Unstill
- The Ordeal of Anxiety, Pills, and an Undiagnosed Disorder: A Memoir
- Auteur(s): Lenny Gallo
- Narrateur(s): Marc Cashman
- Durée: 7 h et 27 min
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Treatment for anxiety all too often includes medication—but at what cost to the patient? After struggling with a lifetime of clinical anxiety, author and artist Lenny Gallo was confronted with the decision to try medication to help manage his symptoms. The medication did not work as expected and caused a misunderstood and often misdiagnosed movement disorder.
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Unstill
- The Ordeal of Anxiety, Pills, and an Undiagnosed Disorder: A Memoir
- Narrateur(s): Marc Cashman
- Durée: 7 h et 27 min
- Date de publication: 2024-10-15
- Langue: Anglais
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Treatment for anxiety all too often includes medication—but at what cost to the patient? After struggling with a lifetime of clinical anxiety, author and artist Lenny Gallo was confronted with the decision to try medication to help manage his symptoms.
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Prix courant: 25,00$ ou 1 crédit
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Anxiety Happens
- 52 Ways to Find Peace of Mind
- Auteur(s): John P. Forsyth PhD, Georg H. Eifert PhD
- Narrateur(s): Lisa Michelle Negron
- Durée: 4 h et 31 min
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From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers 52 quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic and cultivate genuine, lasting happiness.
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Anxiety Happens
- 52 Ways to Find Peace of Mind
- Narrateur(s): Lisa Michelle Negron
- Durée: 4 h et 31 min
- Date de publication: 2018-10-30
- Langue: Anglais
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From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers 52o quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic and cultivate genuine, lasting happiness....
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Prix courant: 19,14$ ou 1 crédit
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Teen Anxiety Self Help Guide
- Understand the Worries in Your Mind, Manage Panic, Stress, and Fears with CBT and DBT Skills
- Auteur(s): R Sapphire
- Narrateur(s): Ella Whitehead
- Durée: 3 h et 18 min
- Version intégrale
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Au global
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Performance
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Histoire
This book has a simple structure that makes it an easy listen for any teenager. The book will guide you, step by step, on a path leading to you becoming the most confident version of yourself. A person who will now be able to regain control of their life and make the most out of it. We packed it with credible information based on research to help broaden your knowledge of anxiety. This book also contains 13 proven techniques tailored for you to combat anxiety.
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Teen Anxiety Self Help Guide
- Understand the Worries in Your Mind, Manage Panic, Stress, and Fears with CBT and DBT Skills
- Narrateur(s): Ella Whitehead
- Durée: 3 h et 18 min
- Date de publication: 2023-11-06
- Langue: Anglais
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This book has a simple structure that makes it an easy listen for any teenager. The book will guide you, step by step, on a path leading to you becoming the most confident version of yourself....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Anxiety
- How to Overcome Anxiety by Becoming a Warrior of Peace
- Auteur(s): Peter H
- Narrateur(s): Neal Vickers
- Durée: 37 min
- Version intégrale
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Au global
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Performance
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Histoire
In this book, you'll discover how to overcome anxiety by becoming a warrior of peace. Anxiety is very unpleasant, whether your anxiety makes you feel like passing out or you experience chest pain or discomfort, this book can be helpful to you. The first thing you should know is that you are not alone. Before I learned to deal with and overcome anxiety, I remember thinking that this is not normal, and even though it's not, you should know that you're not alone.
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Anxiety
- How to Overcome Anxiety by Becoming a Warrior of Peace
- Narrateur(s): Neal Vickers
- Durée: 37 min
- Date de publication: 2016-06-27
- Langue: Anglais
- In this book, you'll discover how to overcome anxiety by becoming a warrior of peace. Anxiety is very unpleasant, whether your anxiety makes you feel like passing out....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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