Mental Disorders
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DBT Workbook for Adults
- Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan)
- Auteur(s): Barrett Huang
- Narrateur(s): Darren Schilling
- Durée: 3 h et 22 min
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Combining a wealth of practical exercises with an actionable, authentic, and heartfelt blueprint for inspiring personal change, this Dialectal Behavior Therapy workbook for adults seeks to shine an illuminating light on the topic of DBT, empowering listeners everywhere to overcome whatever struggles they’re facing. Drawing on the author’s extensive personal experiences dealing with anxiety and OCD, you’ll find the best methods for managing feelings of stress and worry - along with a safe, honest, and open place to explore your anxiety and work towards creating positive change.
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DBT Workbook for Adults
- Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan)
- Narrateur(s): Darren Schilling
- Série: Mental Health Therapy, Livre 1
- Durée: 3 h et 22 min
- Date de publication: 2021-11-18
- Langue: Anglais
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Overcome anxiety and embrace your emotional wellbeing with this ultimate DBT workbook for adults....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Year I Met My Brain
- A Travel Companion for Adults Who Have Just Found Out They Have ADHD
- Auteur(s): Matilda Boseley
- Narrateur(s): Matilda Boseley
- Durée: 9 h et 13 min
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Matilda Boseley's adult ADHD diagnosis was a massive, earth-shattering event. She was given a prescription but had no idea what ADHD meant for her identity, her relationships or her future. Twelve months of confusion later, journalist Matilda embarked on an epic voyage to figure out what's really happening in the stormy seas of the ADHD brain and write the guide she wished she'd had. The Year I Met My Brain is the ultimate travel companion for navigating and enjoying life as an ADHD adult
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The worst audio book I've ever listened to.
- Écrit par Utilisateur anonyme le 2024-06-27
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The Year I Met My Brain
- A Travel Companion for Adults Who Have Just Found Out They Have ADHD
- Narrateur(s): Matilda Boseley
- Durée: 9 h et 13 min
- Date de publication: 2023-10-03
- Langue: Anglais
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Matilda Boseley's adult ADHD diagnosis was a massive, earth-shattering event. She was given a prescription but had no idea what ADHD meant for her identity, her relationships or her future....
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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The Mindfulness Solution for Intense Emotions
- Take Control of Borderline Personality Disorder with DBT
- Auteur(s): Cedar R. Koons MSW LSCW, Marsha M. Linehan PhD ABPP - foreword
- Narrateur(s): Natasha Soudek
- Durée: 9 h et 3 min
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Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan's new mindfulness skills to help you take control of your emotions, once and for all. In this book, you'll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self.
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Struggled to listen
- Écrit par Utilisateur anonyme le 2021-10-19
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The Mindfulness Solution for Intense Emotions
- Take Control of Borderline Personality Disorder with DBT
- Narrateur(s): Natasha Soudek
- Durée: 9 h et 3 min
- Date de publication: 2021-02-23
- Langue: Anglais
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Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan's new mindfulness skills to help you finally take control of your emotions....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Bright Kids Who Can't Keep Up
- Help Your Child Overcome Slow Processing Speed and Succeed in a Fast-Paced World
- Auteur(s): Ellen Braaten PhD, Brian Willoughby PhD
- Narrateur(s): Lisa Cordileone
- Durée: 6 h et 13 min
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Do you find yourself constantly asking your child to "pick up the pace"? Does he or she seem to take longer than others to get stuff done - whether completing homework, responding when spoken to, or getting dressed and ready in the morning? Drs. Ellen Braaten and Brian Willoughby have worked with thousands of kids and teens who struggle with an area of cognitive functioning called "processing speed" and who are often mislabeled as lazy or unmotivated.
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Bright Kids Who Can't Keep Up
- Help Your Child Overcome Slow Processing Speed and Succeed in a Fast-Paced World
- Narrateur(s): Lisa Cordileone
- Durée: 6 h et 13 min
- Date de publication: 2015-10-13
- Langue: Anglais
- Do you find yourself constantly asking your child to "pick up the pace"? Does he or she seem to take longer than others to get stuff done? Listen to find out more....
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Prix courant: 20,15$ ou 1 crédit
Prix réduit: 20,15$ ou 1 crédit
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ADHD Explained
- Your Tool Kit to Understanding and Thriving
- Auteur(s): Edward Hallowell
- Narrateur(s): John Chancer
- Durée: 4 h et 1 min
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What does ADHD tell us about how we think and act? Can it limit opportunities and connection? Does it offer cerebral superpowers? What strategies and medication can help lessen the difficulties of ADHD and instead boost its benefits? World-renowned ADHD expert, best-selling author, and TikTok sensation Dr. Edward M. Hallowell (aka Dr. Ned) demystifies this deeply misunderstood diagnosis in 100 lessons.
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ADHD Explained
- Your Tool Kit to Understanding and Thriving
- Narrateur(s): John Chancer
- Durée: 4 h et 1 min
- Date de publication: 2023-09-05
- Langue: Anglais
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What does ADHD tell us about how we think and act? Can it limit opportunities and connection? World-renowned ADHD expert, best-selling author, and TikTok sensation Dr. Edward M. Hallowell (aka Dr. Ned) demystifies this deeply misunderstood diagnosis in 100 lessons....
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Prix courant: 11,66$ ou 1 crédit
Prix réduit: 11,66$ ou 1 crédit
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Generalized Anxiety Disorder
- The Universal Formula for Healing Anxiety, Building Your Self-Esteem and Self-Confidence, and Achieving Superior Mental Wellness
- Auteur(s): Richard Banks
- Narrateur(s): Danielle Lorentz
- Durée: 3 h et 7 min
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Is stress keeping you up at night? Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop doing it? Are you ready to learn how to deal with generalized anxiety disorder (GAD)? This book will walk you through precisely why, how, and what you need to do to stop worrying and start living your life.
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Amazing
- Écrit par Utilisateur anonyme le 2023-04-17
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Generalized Anxiety Disorder
- The Universal Formula for Healing Anxiety, Building Your Self-Esteem and Self-Confidence, and Achieving Superior Mental Wellness
- Narrateur(s): Danielle Lorentz
- Durée: 3 h et 7 min
- Date de publication: 2021-06-30
- Langue: Anglais
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This book will walk you through precisely why, how, and what you need to do to stop worrying and start living your life....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Modern Trauma Toolkit
- Nurture Your Post-Traumatic Growth with Personalized Solutions
- Auteur(s): Christy Gibson MD
- Narrateur(s): Christy Gibson MD
- Durée: 12 h et 15 min
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Amid collective trauma, it helps to know that our bodies are built to respond to stress and what we might do to shift those reflexes. Having studied brain-based and body-based approaches to wellbeing, Dr. Christy Gibson teaches listeners how to embrace their innate power and catalyze community wisdom. Drawing on her work with people suffering from stress and societal challenges, Dr. Gibson shares practical and effective mental health advice you can personalize.
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Excellent tool!
- Écrit par Utilisateur anonyme le 2023-07-26
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The Modern Trauma Toolkit
- Nurture Your Post-Traumatic Growth with Personalized Solutions
- Narrateur(s): Christy Gibson MD
- Durée: 12 h et 15 min
- Date de publication: 2023-05-02
- Langue: Anglais
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Embrace your innate power and find growth from trauma with this essential guide filled with groundbreaking solutions and strategies for your healing journey....
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Prix courant: 32,31$ ou 1 crédit
Prix réduit: 32,31$ ou 1 crédit
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The Worry-Free Parent
- Living in Confidence so Your Kids Can Too
- Auteur(s): Sissy Goff
- Narrateur(s): Sissy Goff
- Durée: 7 h et 37 min
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Anxiety has an amazing ability to spread. Time and time again, when veteran counselor and parenting expert Sissy Goff has an anxious child or teen in her office, she's found they have at least one very well-intentioned but anxious parent. Anxiety is contagious, and it's likely affecting your kids, distracting you in the present, and making you feel like it will define your family's future. It doesn't have to be this way. Sissy offers you practical, well-researched tools that will make a difference in your life—and the lives of your children.
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The Worry-Free Parent
- Living in Confidence so Your Kids Can Too
- Narrateur(s): Sissy Goff
- Durée: 7 h et 37 min
- Date de publication: 2023-10-31
- Langue: Anglais
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Anxiety is contagious, and it's likely affecting your kids, distracting you in the present, and making you feel like it will define your family's future. But it doesn't have to be this way....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Why Am I Like This?
- How to Break Cycles, Heal from Trauma, and Restore Your Faith
- Auteur(s): Kobe Campbell
- Narrateur(s): Kobe Campbell
- Durée: 5 h et 48 min
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Though many of us can point to patterns of brokenness in our lives, we don't know why they're there. No matter how hard we work, we can't seem to outrun the very things that break our hearts. That's because our everyday setbacks are rooted in our unaddressed wounds. Guided by seminary-trained licensed trauma therapist Kobe Campbell, Why Am I Like This? will help you develop courage as you dare to turn your heart toward your brokenness, uncover uncomfortable truths, and learn how to invite God into your past and present pain.
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Thank you
- Écrit par Amazon Customer le 2024-11-12
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Why Am I Like This?
- How to Break Cycles, Heal from Trauma, and Restore Your Faith
- Narrateur(s): Kobe Campbell
- Durée: 5 h et 48 min
- Date de publication: 2023-04-04
- Langue: Anglais
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Why Am I Like This? will take you through a journey that teaches what trauma is and how it affects our lives as we discover the antidote to our pain in the arms of the Father....
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Prix courant: 25,63$ ou 1 crédit
Prix réduit: 25,63$ ou 1 crédit
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The Zebra Murders
- A Season of Killing, Racial Madness, and Civil Rights
- Auteur(s): Prentice Early Sanders, Bennett Cohen
- Narrateur(s): Dave Courvoisier
- Durée: 10 h et 10 min
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On October 20, 1973, in San Francisco, a White couple strolling down Telegraph Hill was set upon and butchered by four young Black men. Thus began a reign of terror that lasted six months and left 15 Whites dead and the entire city in a state of panic. The perpetrators wanted nothing less than a race war.
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Admirably Fair
- Écrit par Langer MD le 2022-03-28
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The Zebra Murders
- A Season of Killing, Racial Madness, and Civil Rights
- Narrateur(s): Dave Courvoisier
- Durée: 10 h et 10 min
- Date de publication: 2013-02-27
- Langue: Anglais
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On October 20, 1973, in San Francisco, a White couple strolling down Telegraph Hill was set upon and butchered by four young Black men....
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Prix courant: 33,01$ ou 1 crédit
Prix réduit: 33,01$ ou 1 crédit
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Journey Through Trauma
- A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma
- Auteur(s): Gretchen L. Schmelzer PhD
- Narrateur(s): Adenrele Ojo
- Durée: 10 h et 21 min
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Gretchen Schmelzer watched too many people quit during treatment for trauma recovery. They found it too difficult or too frightening or just decided that for them it was too late. But as a therapist and trauma survivor herself, Dr. Schmelzer wants us to know that it is never too late to heal from trauma, whether it is the suffering caused within an abusive relationship or PTSD resulting from combat.
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Fantastic book; Fantastic narration!
- Écrit par Utilisateur anonyme le 2023-01-10
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Journey Through Trauma
- A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma
- Narrateur(s): Adenrele Ojo
- Durée: 10 h et 21 min
- Date de publication: 2018-02-07
- Langue: Anglais
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Authoritative and accessible, Journey Through Trauma provides support for survivors and their loved ones through one of the most challenging but necessary processes of healing that anyone can face....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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Mentes inquietas [Restless Minds]
- TDAH: desatenção, hiperatividade e impulsividade [ADHD: Inattention, Hyperactivity and Impulsivity]
- Auteur(s): Ana Beatriz Barbosa Silva
- Narrateur(s): Larissa de Lara
- Durée: 8 h et 11 min
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Dificuldade para se concentrar, inquietação, impulsividade e muita energia. Os sintomas mais comuns do transtorno do déficit de atenção com hiperatividade (TDAH) são bem conhecidos, mas como identificá-lo e saber a hora de procurar ajuda profissional? A Dra. Ana Beatriz Barbosa Silva esclarece essas e muitas outras dúvidas em Mentes inquietas, que está de volta às livrarias em edição revista e ampliada da editora Principium.
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Mentes inquietas [Restless Minds]
- TDAH: desatenção, hiperatividade e impulsividade [ADHD: Inattention, Hyperactivity and Impulsivity]
- Narrateur(s): Larissa de Lara
- Durée: 8 h et 11 min
- Date de publication: 2023-09-26
- Langue: Portugais
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Dificuldade para se concentrar, inquietação, impulsividade e muita energia. Os sintomas mais comuns do transtorno do déficit de atenção com hiperatividade (TDAH) são bem conhecidos, mas como identificá-lo e saber a hora de procurar ajuda profissional? A Dra....
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Prix courant: 20,36$ ou 1 crédit
Prix réduit: 20,36$ ou 1 crédit
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The Compulsive Reassurance Seeking Workbook
- CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder
- Auteur(s): Amanda Petrik-Gardner LCPC, Nathan Peterson LCSW - foreword
- Narrateur(s): Ann Sprinkle
- Durée: 6 h
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Seeking reassurance to remove doubt or fear is natural, and we all do it from time to time. However, it becomes a compulsion when it develops into something repetitive and ritualistic. This compulsion is linked to obsessive-compulsive disorder (OCD), can perpetuate and worsen this condition, and can also create conflict between you, your friends, coworkers, and loved ones. So, how do you stop? The Compulsive Reassurance Seeking Workbook offers proven-effective tools to reduce compulsions, make peace with uncertainty, and better manage your OCD.
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The Compulsive Reassurance Seeking Workbook
- CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder
- Narrateur(s): Ann Sprinkle
- Durée: 6 h
- Date de publication: 2024-06-25
- Langue: Anglais
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Are you constantly seeking reassurance from others? Do you suffer from debilitating anxiety if you aren't absolutely certain about everything? The Compulsive Reassurance Seeking Workbook offers proven-effective tools to reduce compulsions, make peace with uncertainty, and better manage your OCD.
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Prix courant: 19,01$ ou 1 crédit
Prix réduit: 19,01$ ou 1 crédit
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Recovering from Narcissistic Mothers
- A Daughter's Guide
- Auteur(s): Brenda Stephens LPCC
- Narrateur(s): Tanya Eby
- Durée: 3 h et 12 min
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As the daughter of a mother with narcissistic personality disorder (NPD), it may have been difficult to receive the validation and nurturing needed to recognize your value - but there's a road to recovery. Recovering from Narcissistic Mothers is filled with guidance and evidence-based strategies for recognizing what narcissistic abuse is, understanding its effect on your life and core identity, and establishing healthy relationships moving forward.
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She nailed it!
- Écrit par Utilisateur anonyme le 2024-06-10
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Recovering from Narcissistic Mothers
- A Daughter's Guide
- Narrateur(s): Tanya Eby
- Durée: 3 h et 12 min
- Date de publication: 2021-10-19
- Langue: Anglais
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As the daughter of a mother with narcissistic personality disorder (NPD), it may have been difficult to receive the validation and nurturing needed to recognize your value - but there's a road to recovery....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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The Adverse Childhood Experiences Guided Journal
- Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma
- Auteur(s): Donna Jackson Nakazawa, Nedra Glover Tawwab LCSW - foreword
- Narrateur(s): Margaret Strom
- Durée: 3 h et 38 min
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Trauma and its effects can feel like a never-ending storm, and there's no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually rewire these thoughts and emotions. And you can direct that powerful healing process through journaling.
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The Adverse Childhood Experiences Guided Journal
- Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma
- Narrateur(s): Margaret Strom
- Durée: 3 h et 38 min
- Date de publication: 2024-08-06
- Langue: Anglais
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By putting your thoughts to paper, you can identify, choose, and permanently adopt new ways of responding to stress. You can create a new narrative of your life—one that breaks you out of your most deeply ingrained and self-destructive thoughts and behaviors.
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Prix courant: 13,06$ ou 1 crédit
Prix réduit: 13,06$ ou 1 crédit
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Addiction to Love
- Overcoming Obsession and Dependency in Relationships
- Auteur(s): Susan Peabody
- Narrateur(s): Randye Kaye
- Durée: 5 h et 14 min
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In Addiction to Love, recovering love addict Susan Peabody explains the variety of ways this disorder plays out, from the obsessively doting love addict to the addict who can't disentangle from an unfulfilling, dead-end relationship. Peabody provides an in-depth and easy-to-follow recovery program for those suffering from this unhealthy and often dangerous addiction and explains how to create a loving, safe, and fulfilling relationship.
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Great book
- Écrit par Utilisateur anonyme le 2020-06-23
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Addiction to Love
- Overcoming Obsession and Dependency in Relationships
- Narrateur(s): Randye Kaye
- Durée: 5 h et 14 min
- Date de publication: 2019-02-12
- Langue: Anglais
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In Addiction to Love, recovering love addict Susan Peabody explains the variety of ways this disorder plays out, from the obsessively doting love addict to the addict who can't disentangle from an unfulfilling, dead-end relationship....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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The Concise Guide to Bipolar Disorder
- Auteur(s): Francis Mark Mondimore
- Narrateur(s): Christopher Grove
- Durée: 6 h et 24 min
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Presenting the essentials of diagnosis and treatment clearly and succinctly, leading psychiatrist Dr. Francis Mark Mondimore distills everything you need to know about bipolar disorder in this indispensable new guide. In down-to-earth language, Dr. Mondimore explains what bipolar disorder is and how you (or your loved one) can live your best life with the help of medications, therapy, the support of family and friends, and medical care. The Concise Guide to Bipolar Disorder is an excellent, up-to-date resource for the newly diagnosed or those seeking rapid answers.
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The Concise Guide to Bipolar Disorder
- Narrateur(s): Christopher Grove
- Durée: 6 h et 24 min
- Date de publication: 2022-10-11
- Langue: Anglais
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Presenting the essentials of diagnosis and treatment clearly and succinctly, leading psychiatrist Dr. Francis Mark Mondimore distills everything you need to know about bipolar disorder in this indispensable new guide....
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Talking Back to OCD
- The Program That Helps Kids and Teens Say "No Way" - and Parents Say "Way to Go"
- Auteur(s): Christine M. Benton, John S. March MD
- Narrateur(s): Christopher Solimene
- Durée: 14 h et 37 min
- Version intégrale
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Au global
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Performance
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Histoire
No one wants to get rid of obsessive-compulsive disorder more than someone who has it. That's why Talking Back to OCD puts kids and teens in charge. Dr. John March's eight-step program has already helped thousands of young people show the disorder that it doesn't call the shots - they do. This uniquely designed volume is really two books in one. Each chapter begins with a section that helps kids and teens zero in on specific problems and develop skills they can use to tune out obsessions and resist compulsions.
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Talking Back to OCD
- The Program That Helps Kids and Teens Say "No Way" - and Parents Say "Way to Go"
- Narrateur(s): Christopher Solimene
- Durée: 14 h et 37 min
- Date de publication: 2017-08-29
- Langue: Anglais
- No one wants to get rid of obsessive-compulsive disorder more than someone who has it. That's why Talking Back to OCD puts kids and teens in charge....
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Prix courant: 22,82$ ou 1 crédit
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Understanding the Borderline Mother
- Helping Her Children Transcend the Intense, Unpredictable, and Volatile Relationship
- Auteur(s): Christine Ann Lawson
- Narrateur(s): Heather Auden
- Durée: 9 h et 48 min
- Version intégrale
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Au global
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Histoire
The first love in our lives is our mother. Recognizing her face, her voice, the meaning of her moods, and her facial expressions is crucial to survival. In this book, Dr. Christine Ann Lawson vividly describes how mothers who suffer from borderline personality disorder produce children who may flounder in life even as adults, futilely struggling to reach the safety of a parental harbor, unable to recognize that their borderline parent lacks a pier, or even a discernible shore.
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The reality of Evil.
- Écrit par Utilisateur anonyme le 2018-01-01
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Understanding the Borderline Mother
- Helping Her Children Transcend the Intense, Unpredictable, and Volatile Relationship
- Narrateur(s): Heather Auden
- Durée: 9 h et 48 min
- Date de publication: 2016-12-27
- Langue: Anglais
- The first love in our lives is our mother. Recognizing her face, her voice, the meaning of her moods, and her facial expressions is crucial to survival....
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Prix courant: 35,18$ ou 1 crédit
Prix réduit: 35,18$ ou 1 crédit
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Allen Carr's Easy Way to Better Sleep
- How to Free Yourself from Sleepless Nights
- Auteur(s): Allen Carr, John Dicey
- Narrateur(s): Leighton Pugh
- Durée: 6 h et 51 min
- Version intégrale
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Au global
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Performance
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Histoire
Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia? Allen Carr's Easyway method offers a unique solution. This world-renowned, clinically proven method has helped an estimated 50 million people with their behavioural issues and addictions, including smoking, alcohol, weight control and digital addiction. In this book, this tried-and-tested method is applied to sleeping difficulties.
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Allen Carr's Easy Way to Better Sleep
- How to Free Yourself from Sleepless Nights
- Narrateur(s): Leighton Pugh
- Durée: 6 h et 51 min
- Date de publication: 2022-09-15
- Langue: Anglais
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Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve....
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Prix courant: 23,93$ ou 1 crédit
Prix réduit: 23,93$ ou 1 crédit
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