Mental Health Stress
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Mastering Bipolar Disorder
- Your Stress-Free Roadmap to Understanding, Coping, and Achieving Mental Stability
- Auteur(s): Jason Brown
- Narrateur(s): Paula Hunt
- Durée: 3 h et 52 min
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A diagnosis of bipolar disorder can be scary... but it also opens up an opportunity for growth and stability. Ready to find the answers? Around one in every 100 people is diagnosed with bipolar disorder at some point in their lives… but if you’re one of them, it probably feels more isolating than that. Despite the rising awareness of mental health challenges, it’s a condition still shrouded in misunderstanding, and while you’re caught up in the extreme highs and lows it presents, it’s difficult to understand it yourself, let alone help anyone else to understand it.
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Mastering Bipolar Disorder
- Your Stress-Free Roadmap to Understanding, Coping, and Achieving Mental Stability
- Narrateur(s): Paula Hunt
- Durée: 3 h et 52 min
- Date de publication: 2024-10-17
- Langue: Anglais
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A diagnosis of bipolar disorder can be scary... but it also opens up an opportunity for growth and stability. Ready to find the answers?
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Stress Cure Now
- A Stress Management Book with a New, Logical and Effective Approach
- Auteur(s): Sarfraz Zaidi M.D. M.D.
- Narrateur(s): Kathleen Godwin
- Durée: 8 h et 7 min
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Stress is the at the root of all illnesses - physical as well as psychological. Medications, various escapes, and even positive thinking work only as a bandage, while the volcano of stress continues to burn. Sooner or later, it erupts through these paper-thin layers of temporary fixes. In Stress Cure Now, Dr. Sarfraz Zaidi, MD, describes a three-step plan to get rid of stress at its roots, once and for all. This groundbreaking approach is based on his personal awakening, deep medical insight and vast clinical experience. Dr. Zaidi uses the sword of logic to pierce through the layers of stress.
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Stress Cure Now
- A Stress Management Book with a New, Logical and Effective Approach
- Narrateur(s): Kathleen Godwin
- Durée: 8 h et 7 min
- Date de publication: 2012-12-05
- Langue: Anglais
- Stress is the at the root of all illnesses - physical as well as psychological. Medications, various escapes, and even positive thinking work only as a bandage, while the volcano of stress continues to burn....
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Prix courant: 26,40$ ou 1 crédit
Prix réduit: 26,40$ ou 1 crédit
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Brain Healing and Trauma
- How Dark Psychology Is Highly Effective in Treating Adult Survivors of Childhood Abuse
- Auteur(s): Brittany Forrester
- Narrateur(s): Christi Madison
- Durée: 1 h et 50 min
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The depth or imaginal psychotherapy is highly effective in treating and assessing adult survivors of childhood abuse. Specifically, interventions that use dreams, symbols, and metaphor, as well as expressive art techniques, are deemed especially valuable as they address dissociative changes. By assessing specific depth psychological aspects of the individual’s shattered sense of self, a more focused and efficient treatment plan can be created sooner in the course of therapy. Discover more with Brain Healing and Trauma.
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Brain Healing and Trauma
- How Dark Psychology Is Highly Effective in Treating Adult Survivors of Childhood Abuse
- Narrateur(s): Christi Madison
- Durée: 1 h et 50 min
- Date de publication: 2021-01-06
- Langue: Anglais
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Imaginal psychotherapy is highly effective in treating and assessing adult survivors of childhood abuse. Interventions that use dreams, symbols, metaphor, and art techniques are deemed especially valuable as they address dissociative changes. Discover more with Brain Healing and Trauma....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Unspeakable Mind
- Stories of Trauma and Healing from the Frontlines of PTSD Science
- Auteur(s): Shaili Jain MD
- Narrateur(s): Carol Jacobanis
- Durée: 10 h et 53 min
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The Unspeakable Mind is the definitive guide for a trauma-burdened age. With profound empathy and meticulous research, Shaili Jain, MD - a practicing psychiatrist and PTSD specialist at one of America’s top VA hospitals, trauma scientist at the National Center for PTSD, and a Stanford professor - shines a long-overdue light on the PTSD epidemic affecting today’s fractured world.
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The Unspeakable Mind
- Stories of Trauma and Healing from the Frontlines of PTSD Science
- Narrateur(s): Carol Jacobanis
- Durée: 10 h et 53 min
- Date de publication: 2019-05-07
- Langue: Anglais
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From a physician and post-traumatic stress disorder specialist comes a nuanced cartography of PTSD, a widely misunderstood yet crushing condition that afflicts millions of Americans....
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Prix courant: 31,46$ ou 1 crédit
Prix réduit: 31,46$ ou 1 crédit
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Stop PTSD Now: Sleep Hypnosis Meditation
- Auteur(s): Harmooni
- Narrateur(s): Jamen Moss
- Durée: 1 h et 2 min
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Are you tired of reliving traumatic experiences and struggling with the burden of PTSD? Does sleep evade you as nightmares and flashbacks haunt your nights? It's time to take back control of your life and find healing with the transformative audio book, Stop PTSD Now: Sleep Hypnosis Meditation.
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Stop PTSD Now: Sleep Hypnosis Meditation
- Narrateur(s): Jamen Moss
- Durée: 1 h et 2 min
- Date de publication: 2023-08-16
- Langue: Anglais
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Are you tired of reliving traumatic experiences and struggling with the burden of PTSD? Does sleep evade you as nightmares and flashbacks haunt your nights? It's time to take back control of your life and find healing with the transformative audio book, Stop PTSD Now: Sleep Hypnosis Meditation....
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Prix courant: 8,71$ ou 1 crédit
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Mental Health - Mental Peace
- A Practical Guide to Reducing Stress, Relieving Anxiety, Decluttering the Mind, and Being Happy
- Auteur(s): Tammy Gallagher
- Narrateur(s): Kristen Osborne
- Durée: 4 h et 10 min
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If you are mildly stressed, have anxiety, or are further down the rabbit hole with stress, anxiety, depression, or other emotional challenges, or if you want advice on how to take your life, success, and happiness to the next level, Mental Health–Mental Peace is a resource that can travel with you as you continue to grow or stumble and can be relied upon to support mental health, giving you the tools to lead a happier, more fulfilling life.
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Mental Health - Mental Peace
- A Practical Guide to Reducing Stress, Relieving Anxiety, Decluttering the Mind, and Being Happy
- Narrateur(s): Kristen Osborne
- Durée: 4 h et 10 min
- Date de publication: 2022-11-23
- Langue: Anglais
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Mental Health–Mental Peace is a resource that can travel with you as you continue to grow or stumble and can be relied upon to support mental health, giving you the tools to lead a happier, more fulfilling life....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Free Yourself From Fears with NLP
- Overcoming Anxiety and Living Without Worry
- Auteur(s): Joseph O'Connor
- Narrateur(s): Sean Pratt
- Durée: 7 h et 43 min
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This practical audiobook will help you to know when to trust and when not to trust, how to develop your intuition to stay safe when there is real danger, how to deal with worry and change in light of an uncertain future and, most importantly, to be in the here and now, living your life to the fullest.
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Free Yourself From Fears with NLP
- Overcoming Anxiety and Living Without Worry
- Narrateur(s): Sean Pratt
- Durée: 7 h et 43 min
- Date de publication: 2015-06-01
- Langue: Anglais
- This practical audiobook will help you to know when to trust and when not to trust....
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Prix courant: 33,39$ ou 1 crédit
Prix réduit: 33,39$ ou 1 crédit
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The Emotionally Sensitive Person
- Finding Peace When Your Emotions Overwhelm You
- Auteur(s): Karyn D. Hall PhD
- Narrateur(s): Melinda Wade
- Durée: 5 h et 31 min
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It's a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and if you are an emotionally sensitive person, they often have the opposite of the desired effect. You cannot simply switch off your emotions like you would a TV show or a radio station playing an annoying song. But there are effective techniques that can help you manage these emotions before they take over your life.
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The Emotionally Sensitive Person
- Finding Peace When Your Emotions Overwhelm You
- Narrateur(s): Melinda Wade
- Durée: 5 h et 31 min
- Date de publication: 2017-01-31
- Langue: Anglais
- It's a commonly heard phrase: Stop being so sensitive....
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Prix courant: 33,28$ ou 1 crédit
Prix réduit: 33,28$ ou 1 crédit
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The Ultimate Complex PTSD Treatment Guide
- From Trauma, Fear, Anxiety, Panic Attacks, Depression, and Stress to Safety, Internal Well-Being, and Inner Fulfillment
- Auteur(s): Andrei Nedelcu
- Narrateur(s): Garrett Dool
- Durée: 3 h et 12 min
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Turn your brain from your worst enemy to your most powerful ally by embracing the power of EMDR, CBT, and your brain’s incredible neuroplasticity. People often believe that PTSD is something only veterans go through. How wrong they are. Around five in every 100 adults in the US has PTSD in a given year, and the causes can be manifold—including car accidents, abuse, bullying, and being diagnosed with a serious illness.
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The Ultimate Complex PTSD Treatment Guide
- From Trauma, Fear, Anxiety, Panic Attacks, Depression, and Stress to Safety, Internal Well-Being, and Inner Fulfillment
- Narrateur(s): Garrett Dool
- Durée: 3 h et 12 min
- Date de publication: 2023-09-28
- Langue: Anglais
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Turn your brain from your worst enemy to your most powerful ally by embracing the power of EMDR, CBT, and your brain’s incredible neuroplasticity....
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Prix courant: 18,74$ ou 1 crédit
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Summary: The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- Auteur(s): Quality Summaries
- Narrateur(s): David Margittai
- Durée: 2 h et 9 min
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Trauma is much closer to home than many of us think. It affects those fleeing wars and veterans returning from combat. Yet, it also affects those who grew up with alcoholics or those who were subjected to physical, emotional, or sexual abuse. In his book, Dr. Bessel van der Kolk goes into detail about how this changes the way we think and offers an in-depth look at the new treatments that can help overcome trauma and reshape the brain.
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Summary: The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- Narrateur(s): David Margittai
- Durée: 2 h et 9 min
- Date de publication: 2019-12-31
- Langue: Anglais
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Trauma is much closer to home than many of us think. It affects those fleeing wars and veterans returning from combat. Yet, it also affects those who grew up with alcoholics or those who were subjected to physical, emotional, or sexual abuse....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Manifestation Through Relaxation: A Guide to Getting More by Giving In
- Auteur(s): Tim Grimes, Neville Goddard
- Narrateur(s): Greg Zarcone
- Durée: 1 h et 48 min
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You're about to find out that increased relaxation doesn't lead just to better mental and physical health but to other tangible forms of prosperity. Feeling stressed out and stuck in the same aggravating rut over and over again? Then this powerfully unconventional advice is for you.
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Manifestation Through Relaxation: A Guide to Getting More by Giving In
- Narrateur(s): Greg Zarcone
- Durée: 1 h et 48 min
- Date de publication: 2016-02-18
- Langue: Anglais
- You're about to find out that increased relaxation doesn't lead just to better mental and physical health but to other tangible forms of prosperity....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes
- Master the Art of Self-Improvement, Book 1
- Auteur(s): Chase Hill, Scott Sharp
- Narrateur(s): Jamiel Cal-Pin
- Durée: 3 h et 53 min
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By listening to this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good. What you should expect throughout the journey of practicing the techniques and strategies in this book is to be aware of where your mental chatter comes from, and how to address it.
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How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes
- Master the Art of Self-Improvement, Book 1
- Narrateur(s): Jamiel Cal-Pin
- Série: Master the Art of Self-Improvement, Livre 1
- Durée: 3 h et 53 min
- Date de publication: 2024-04-02
- Langue: Anglais
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By listening to this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Vulnerable Minds
- The Harm of Childhood Trauma and the Hope of Resilience
- Auteur(s): Marc D. Hauser
- Narrateur(s): Stefan Rudnicki
- Durée: 9 h et 28 min
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Each year at least a billion children around the world are victims of adverse childhood experiences (ACEs) that range from physical abuse to racial discrimination to neglect and food deprivation. The brain plasticity of our most vulnerable makes the adverse effects of trauma only that much more damaging to mental and physical development. Those dealt a hand of ACEs are more likely to drop out of school, have a shorter life, abuse substances, and suffer from myriad mental health and behavioral issues.
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Vulnerable Minds
- The Harm of Childhood Trauma and the Hope of Resilience
- Narrateur(s): Stefan Rudnicki
- Durée: 9 h et 28 min
- Date de publication: 2024-03-12
- Langue: Anglais
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A new, hopeful pathway to understanding children’s trauma and providing effective interventions to build healthier communities....
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Prix courant: 23,99$ ou 1 crédit
Prix réduit: 23,99$ ou 1 crédit
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Women with ADHD
- A Practical Guide to Break the Cycle of Chaos, Distraction, Shame and Stress of Living with ADHD. 150+ New Tips and Strategies to Embrace Neurodiversity, Change your Life & Thrive
- Auteur(s): Janet O'Wild
- Narrateur(s): Susan Painty
- Durée: 6 h et 10 min
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Are you a woman who has been diagnosed with ADHD? Are you looking for practical and immediate solutions to bring order in your life, freeing your mind from the constraints, doubts, and preconceptions you've accumulated over the years? Between the fear of discovery, anxious behavior, and disorganization, being a woman with ADHD is not easy. Living with ADHD is a continuous cycle of forgetfulness, tasks left undone, impulsivity, low self-esteem, and often depression. If this sounds familiar, you can turn it around today.
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Women with ADHD
- A Practical Guide to Break the Cycle of Chaos, Distraction, Shame and Stress of Living with ADHD. 150+ New Tips and Strategies to Embrace Neurodiversity, Change your Life & Thrive
- Narrateur(s): Susan Painty
- Durée: 6 h et 10 min
- Date de publication: 2022-03-08
- Langue: Anglais
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Between the fear of discovery, anxious behavior, and disorganization, being a woman with ADHD is not easy. Living with ADHD is a continuous cycle of forgetfulness, tasks left undone, impulsivity, low self-esteem, and often depression....
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Prix courant: 25,00$ ou 1 crédit
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The Mindful Twenty-Something
- Life Skills to Handle Stress...and Everything Else
- Auteur(s): Holly B. Rogers MD
- Narrateur(s): Kae Denino
- Durée: 5 h et 33 min
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Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, they’re particularly vulnerable to its negative effects. In The Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school, relationships, sex, career, and more - with clarity and confidence.
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Umm ok
- Écrit par AmazonShopper le 2022-03-07
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The Mindful Twenty-Something
- Life Skills to Handle Stress...and Everything Else
- Narrateur(s): Kae Denino
- Durée: 5 h et 33 min
- Date de publication: 2019-10-29
- Langue: Anglais
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In The Mindful Twenty-Something, the cofounder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help you make important life decisions with clarity and confidence....
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Prix courant: 19,14$ ou 1 crédit
Prix réduit: 19,14$ ou 1 crédit
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How to Survive PTSD (Posttraumatic Stress Disorder): Book #6 in How to Survive Series
- Auteur(s): Stephanie Anne Allen
- Narrateur(s): Holly Holt
- Durée: 41 min
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Post-traumatic stress disorder, PTSD, can cause much unrest in a victim's life, not to mention the severe damage it can cause those who suffer and their loved ones! But the good news is that you can recover from PTSD and move forward with your life in a positive direction. You can gain control and begin to rediscover who you truly are. I wrote this book to assist on your journey to overcome this distressing mental illness.
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How to Survive PTSD (Posttraumatic Stress Disorder): Book #6 in How to Survive Series
- Narrateur(s): Holly Holt
- Série: How to Survive, Livre 6
- Durée: 41 min
- Date de publication: 2018-11-02
- Langue: Anglais
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Post-traumatic stress disorder, PTSD, can cause much unrest in a victim's life, not to mention the severe damage it can cause those who suffer and their loved ones! But the good news is that you can recover from PTSD and move forward with your life in a positive direction....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Why It's OK to Talk About Trauma
- How to Make Sense of the Past and Grow Through the Pain
- Auteur(s): Charlie Webster
- Narrateur(s): Charlie Webster
- Durée: 10 h et 7 min
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Why It's OK to Talk About Trauma is the book your brain, body and future self need to listen to. 1 in 2 people experience trauma at some point in their lives. Trauma can be a result of anything which causes fear, helplessness and horror. Broadcaster and abuse survivor Charlie Webster uses her own lived experience alongside advice from experts to create a companion for trauma survivors – a book that will help, explain, understand and navigate the impact of trauma on our lives.
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Why It's OK to Talk About Trauma
- How to Make Sense of the Past and Grow Through the Pain
- Narrateur(s): Charlie Webster
- Durée: 10 h et 7 min
- Date de publication: 2024-05-09
- Langue: Anglais
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Broadcaster and abuse survivor Charlie Webster uses her own lived experience alongside advice from experts to create a companion for trauma survivors – a book that will help, explain, understand and navigate the impact of trauma on our lives....
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Prix courant: 37,83$ ou 1 crédit
Prix réduit: 37,83$ ou 1 crédit
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The Only Girl in the World
- A Memoir
- Auteur(s): Maude Julien
- Narrateur(s): Elisabeth Rodgers
- Durée: 7 h et 40 min
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Maude Julien's parents were fanatics who believed it was their sacred duty to turn her into the ultimate survivor - raising her in isolation and subjecting her to endless drills designed to "eliminate weakness." She endured a life without heat, hot water, adequate food, friendship, or any kind of affectionate treatment. But Maude's parents could not rule her inner life. Befriending the animals on the lonely estate as well as the characters in the novels she read in secret, young Maude nurtured in herself the compassion and love that her parents forbid as weak.
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Wonderful.
- Écrit par Alberta Grown le 2022-08-14
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The Only Girl in the World
- A Memoir
- Narrateur(s): Elisabeth Rodgers
- Durée: 7 h et 40 min
- Date de publication: 2017-12-12
- Langue: Anglais
- Maude Julien's parents were fanatics who believed it was their sacred duty to make her the ultimate survivor - raising her in isolation and subjecting her to endless drills to "eliminate weakness"....
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Prix courant: 25,24$ ou 1 crédit
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Small Habits Create Big Change
- Strategies to Avoid Burnout and Thrive in Your Education Career
- Auteur(s): Rebecca Branstetter
- Narrateur(s): Amanda Troop
- Durée: 4 h et 54 min
- Version intégrale
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Au global
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Performance
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Histoire
Small Habits Create Big Change is a collection of micro-habits that educators can use to reclaim their mental health and love for their jobs. This book helps you identify your unique personality type, so you can find the hacks and tweaks that will actually work as you strive to manage stress and reignite your passion for working with students. Many educators feel overwhelmed, frustrated, and on the verge of burnout, but it's never too late to turn things around.
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Small Habits Create Big Change
- Strategies to Avoid Burnout and Thrive in Your Education Career
- Narrateur(s): Amanda Troop
- Durée: 4 h et 54 min
- Date de publication: 2024-10-01
- Langue: Anglais
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Small Habits Create Big Change is a collection of micro-habits that educators can use to reclaim their mental health and love for their jobs.
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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The Mindful Path
- Combining Psychotherapy and Buddhist Practices: A Practical Guide for Anxiety, Depression, and Stress
- Auteur(s): Michael Jones
- Narrateur(s): Scott LeCote
- Durée: 8 h et 19 min
- Version intégrale
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Au global
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Performance
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Histoire
What if I told you there was a path you could follow to take back control of your own well-being, rather than have it be controlled by circumstance? Perhaps you have tried psychotherapy but felt it didn’t work or something was missing. Or maybe you have sought spiritual guidance but were left unsure how to apply the ideas to your daily life. You are on a journey to move toward a life that has more consistent happiness and well-being. You want something to change but are not sure how to start.
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The Mindful Path
- Combining Psychotherapy and Buddhist Practices: A Practical Guide for Anxiety, Depression, and Stress
- Narrateur(s): Scott LeCote
- Durée: 8 h et 19 min
- Date de publication: 2024-04-09
- Langue: Anglais
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What if I told you there was a path you could follow to take back control of your own well-being, rather than have it be controlled by circumstance? Perhaps you have tried psychotherapy but felt it didn’t work or something was missing.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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