Mental Health Stress

Liste de produits
    • Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
    • Auteur(s): Dr. Michael Mosley
    • Narrateur(s): Dr. Michael Mosley
    • Durée: 4 h et 29 min
    • Date de publication: 2020-10-27
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • The number-one New York Times best-selling author of The FastDiet presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress....

    Prix courant: 17,47$ ou 1 crédit

    Prix réduit: 17,47$ ou 1 crédit

    • Understanding Post-Traumatic Stress Disorder (PTSD): Master the Therapeutic Steps for Resilience, Recovery, and Emotional Stability
    • Auteur(s): Gabrielle
    • Narrateur(s): Anna Webster
    • Durée: 4 h et 9 min
    • Date de publication: 2024-11-25
    • Langue: Anglais
    • Pas de évaluations
    • This book gives the definitions, prevalence, and causes of PTSD with a primary focus on the baby boomer population.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Proven Workbook for Defeating Worries, Stress, and Challenges of Social Media. Cbt Skills to Prepare for the Future
    • Auteur(s): Jenna DeFord
    • Narrateur(s): Superb Audio Productions
    • Durée: 3 h et 10 min
    • Date de publication: 2023-12-27
    • Langue: Anglais
    • Pas de évaluations
    • In a world where adolescent girls confront increasing anxiety and stress, particularly due to the problems of social media, Jenna DeFord presents an essential guide for surviving and thriving in these turbulent times in her groundbreaking new book....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Finding Emotional Freedom with EMDR, CBT, EFT, Hypnotherapy, Somatic Therapy
    • Auteur(s): Katherine Andler
    • Narrateur(s): Melanie Hensch
    • Durée: 2 h et 1 min
    • Date de publication: 2021-12-23
    • Langue: Anglais
    • Pas de évaluations
    • A practical guide that offers self-help for anyone suffering from anxiety, depression, stress, PTSD, and anger. For the first time, Katherine Andler brings together the five therapies commonly used to overcome emotional distress....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Theory, Philosophy, and Practice
    • Auteur(s): Lisa Danylchuk
    • Narrateur(s): Lisa Danylchuk
    • Durée: 7 h et 36 min
    • Date de publication: 2022-06-13
    • Langue: Anglais
    • Pas de évaluations
    • Yoga for Trauma Recovery outlines best practices for the growing body of professionals trained in both yoga and psychotherapy. Uniting recent developments in our understanding of neuroscience and trauma recovery with ancient tenets of yoga, this foundational text is a must-listen....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • How Dark Psychology Is Highly Effective in Treating Adult Survivors of Childhood Abuse
    • Auteur(s): Brittany Forrester
    • Narrateur(s): Christi Madison
    • Durée: 1 h et 50 min
    • Date de publication: 2021-01-06
    • Langue: Anglais
    • Pas de évaluations
    • Imaginal psychotherapy is highly effective in treating and assessing adult survivors of childhood abuse. Interventions that use dreams, symbols, metaphor, and art techniques are deemed especially valuable as they address dissociative changes. Discover more with Brain Healing and Trauma....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Trading Stress and Anxiety for a Life of Peace and Purpose
    • Auteur(s): Rebekah Lyons
    • Narrateur(s): Rebekah Lyons
    • Durée: 5 h et 38 min
    • Date de publication: 2019-10-01
    • Langue: Anglais
    • 4.5 out of 5 stars 14 évaluations
    • Rhythms of Renewal is your guide to daily rescue and a way forward into the peace your soul longs for....

    Prix courant: 25,63$ ou 1 crédit

    Prix réduit: 25,63$ ou 1 crédit

    • It's About Healing Complex PTSD
    • Auteur(s): Mary Giuliani
    • Narrateur(s): Mary Giuliani
    • Durée: 19 h et 12 min
    • Date de publication: 2024-07-26
    • Langue: Anglais
    • Pas de évaluations
    • Join Mary as she experiences one mind-blowing revelation after another as she learns that CPTSD was operating behind the scenes sabotaging her weight, addiction recovery, relationships, career, and health, and learn what she did to heal.

    Prix courant: 31,27$ ou 1 crédit

    Prix réduit: 31,27$ ou 1 crédit

    • Survivors of Trauma and How They Heal
    • Auteur(s): Belleruth Naparstek
    • Narrateur(s): Belleruth Naparstek
    • Durée: 11 h et 14 min
    • Date de publication: 2022-04-21
    • Langue: Anglais
    • Pas de évaluations
    • If you or someone you love has suffered a traumatic event, you know the devastating impact it can have on your life and your spirit. Life-threatening accidents, illnesses, assaults, abusive relationships—or a tragedy like 9/11—all can leave deep emotional wounds....

    Prix courant: 23,31$ ou 1 crédit

    Prix réduit: 23,31$ ou 1 crédit

    • Declutter Your Mind, Master Your Emotions, and Eliminate Negative Thinking
    • Auteur(s): Lucas Bailey
    • Narrateur(s): Christopher Macky
    • Durée: 3 h et 21 min
    • Date de publication: 2023-05-11
    • Langue: Anglais
    • Pas de évaluations
    • Do you find yourself constantly worrying, obsessing over the past, or ruminating over the future? Are you often consumed by worry and unable to shake off negative thoughts? Do you feel trapped in a cycle of stress and anxiety? If so, stop overthinking the solution....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Deal with Worry, Stress, Panic, Fear & Negative Thinking
    • Auteur(s): Michelle Galler
    • Narrateur(s): Jennifer Groberg
    • Durée: 3 h et 25 min
    • Date de publication: 2018-03-07
    • Langue: Anglais
    • 4.5 out of 5 stars 5 évaluations
    • Dealing with worry, stress, panic, fear, negative thinking, anxiety, and worry (to name just a few of the factors that can affect people these days) is never easy, but help is available. Michelle Galler has produced a simple, easy-to-follow, and unique guide to a calmer and happier life....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Ultimate Guide to Achieving Goals That Truly Excite You
    • Auteur(s): Thibaut Meurisse
    • Narrateur(s): Meral Mathews
    • Durée: 2 h et 9 min
    • Date de publication: 2016-12-20
    • Langue: Anglais
    • 5 out of 5 stars 5 évaluations
    • You've probably reached the point where you realize that setting goals might be beneficial and I'm here to tell you that you're entirely right....

    Prix courant: 9,20$ ou 1 crédit

    Prix réduit: 9,20$ ou 1 crédit

    • Effective Strategies to Increase Comfort, Reduce Stress, and Break the Cycle of Chronic Pain
    • Auteur(s): Rachael Coakley
    • Narrateur(s): Lili Dubuque
    • Durée: 10 h et 10 min
    • Date de publication: 2018-04-20
    • Langue: Anglais
    • Pas de évaluations
    • This essential guide, written by an expert in pediatric pain management, is the practical, accessible, and comprehensive resource that families and caregivers have been waiting for. It offers in-the-moment strategies for managing a child’s pain along with expert advice for fostering long-term comfort....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • The Neuroscience of a Good Night's Rest
    • Auteur(s): Henry Nicholls
    • Narrateur(s): Henry Drury
    • Durée: 9 h et 10 min
    • Date de publication: 2018-09-04
    • Langue: Anglais
    • 4 out of 5 stars 2 évaluations
    • In Sleepyhead, science writer Henry Nicholls uses his own experience with chronic narcolepsy as a gateway to better understanding the cryptic, curious, and relatively uncharted world of sleep disorders. Sleepyhead will help us all uncover the secrets of a good night's sleep....

    Prix courant: 28,27$ ou 1 crédit

    Prix réduit: 28,27$ ou 1 crédit

  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Aim Low and Give Up Winning for Good
    • Auteur(s): Dave Dunseath
    • Narrateur(s): Gabe Wicks
    • Durée: 2 h et 17 min
    • Date de publication: 2020-04-28
    • Langue: Anglais
    • Pas de évaluations
    • Aiming low is as easy as breathing. You can practically do it without thinking. The skills required to get there - like quitting and making excuses - take less time to learn than you might imagine....

    Prix courant: 17,47$ ou 1 crédit

    Prix réduit: 17,47$ ou 1 crédit

    • A Case for Re-Thinking the Business of Bad News
    • Auteur(s): Tamara Cherry
    • Narrateur(s): Tamara Cherry
    • Durée: 9 h et 4 min
    • Date de publication: 2023-08-15
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Former big-city crime reporter Tamara Cherry calls on her award-winning skills as a journalist to examine the impact of the media on trauma survivors and the impact of trauma on members of the media....

    Prix courant: 21,92$ ou 1 crédit

    Prix réduit: 21,92$ ou 1 crédit

    • How to Manage Your Nervous System Before It Manages You
    • Auteur(s): Dr. Claire Plumbly
    • Narrateur(s): Rebecca Courtney
    • Durée: 7 h et 53 min
    • Date de publication: 2025-01-14
    • Langue: Anglais
    • Pas de évaluations
    • Dr. Claire Plumbly draws on polyvagal theory and her professional insights as a trauma therapist working with clients experiencing anxiety, trauma and burnout to give you tools to thrive amidst the challenges of modern life, at work, at home.

    Prix courant: 25,24$ ou 1 crédit

    Prix réduit: 25,24$ ou 1 crédit

    • A Simple Mental Health Guide to Understanding and Healing Abandonment Wounds
    • Auteur(s): In A Nutshell
    • Narrateur(s): Michael Cahill
    • Durée: 1 h et 17 min
    • Date de publication: 2022-11-07
    • Langue: Anglais
    • Pas de évaluations
    • When we are young, we develop attachment styles that carry over throughout our life, from intimate relationships with people to relationships with our children to career opportunities. And traumatic events can have a profound effect on the core relational blueprint of any relationship....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit