Mental Health Stress

Liste de produits
    • A Practical Guide to Reducing Stress, Relieving Anxiety, Decluttering the Mind, and Being Happy
    • Auteur(s): Tammy Gallagher
    • Narrateur(s): Kristen Osborne
    • Durée: 4 h et 10 min
    • Date de publication: 2022-11-23
    • Langue: Anglais
    • Pas de évaluations
    • Mental Health–Mental Peace is a resource that can travel with you as you continue to grow or stumble and can be relied upon to support mental health, giving you the tools to lead a happier, more fulfilling life....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity
    • Auteur(s): Tamara McClintock Greenberg PsyD
    • Narrateur(s): Hana Lass
    • Durée: 6 h et 47 min
    • Date de publication: 2024-06-25
    • Langue: Anglais
    • Pas de évaluations
    • If you've experienced long-term or repeated trauma-such as childhood abuse or neglect, domestic violence, betrayal, or prolonged emotional abuse-you may struggle with intense feelings of sadness, anger, anxiety, shame, and distrust toward others.

    Prix courant: 17,81$ ou 1 crédit

    Prix réduit: 17,81$ ou 1 crédit

    • Stories of Living and Healing
    • Auteur(s): Shari Botwin LCSW
    • Narrateur(s): Coleen Marlo
    • Durée: 7 h et 26 min
    • Date de publication: 2019-11-08
    • Langue: Anglais
    • Pas de évaluations
    • Often, those who live through trauma come away with feelings of shame, guilt, anger, and despair. These are common, even normal, responses in the immediate aftermath. Left unaddressed, though, those feelings may develop into substance abuse problems, eating disorders, and more...

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • How to Focus in a World That Wants to Distract You
    • Auteur(s): Anders Hansen
    • Narrateur(s): Anders Hansen, Nikolas Salmon
    • Durée: 5 h et 6 min
    • Date de publication: 2024-11-12
    • Langue: Anglais
    • Pas de évaluations
    • Take charge of your attention and break free from the digital overload with The Attention Fix by internationally bestselling, award-winning psychiatrist Dr. Anders Hansen.

    Prix courant: 20,40$ ou 1 crédit

    Prix réduit: 20,40$ ou 1 crédit

    • A Comprehensive Guide to Discovering the Physical and Mental Benefits, Step-by-Step Instructions to Build Your Own ... Sauna and Cold Plunge, and Expert Recom
    • Auteur(s): Dan Banachowski
    • Narrateur(s): Otis Maher
    • Durée: 3 h
    • Date de publication: 2023-12-13
    • Langue: Anglais
    • Pas de évaluations
    • Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Stress Management Book with a New, Logical and Effective Approach
    • Auteur(s): Sarfraz Zaidi M.D. M.D.
    • Narrateur(s): Kathleen Godwin
    • Durée: 8 h et 7 min
    • Date de publication: 2012-12-05
    • Langue: Anglais
    • Pas de évaluations
    • Stress is the at the root of all illnesses - physical as well as psychological. Medications, various escapes, and even positive thinking work only as a bandage, while the volcano of stress continues to burn....

    Prix courant: 26,40$ ou 1 crédit

    Prix réduit: 26,40$ ou 1 crédit

    • Living with the Others in Your Head
    • Auteur(s): Shariety Gibbs MA LPC LMHC
    • Narrateur(s): Jack Nolan
    • Durée: 6 h et 32 min
    • Date de publication: 2023-01-10
    • Langue: Anglais
    • Pas de évaluations
    • Surviving Dissociative Identity is the book you need to help live with this condition. DID is incredibly hard to deal with on your own, especially due to how little attention it is given by other people....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom
    • Auteur(s): Julie Brown Yau PhD, Lisa Genova PhD - foreword
    • Narrateur(s): Jennifer Aquino
    • Durée: 6 h et 55 min
    • Date de publication: 2022-03-29
    • Langue: Anglais
    • Pas de évaluations
    • For years, we've understood the connection between trauma and mental health issues, such as depression and anxiety. But somatic psychology has recently shown that our bodies hold on to trauma, and trauma can manifest in physical symptoms....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Comprendre Ces Blessures Psychiques [Understanding These Psychic Injuries]
    • Auteur(s): Michael Fisher
    • Narrateur(s): Lise Baune
    • Durée: 4 h et 21 min
    • Date de publication: 2024-09-05
    • Langue: Français
    • Pas de évaluations
    • Découvrez le livre bouleversant de Michael Fisher, "TRAUMA : Comprendre ces blessures psychiques", une œuvre essentielle pour quiconque cherche à comprendre les profondeurs de l'âme humaine et les défis complexes du traumatisme.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 23,31$ ou 1 crédit

    Prix réduit: 23,31$ ou 1 crédit

    • Find Peace and Deep Sleep in the New Testament
    • Auteur(s): Mike Gabe
    • Narrateur(s): Mike Gabe
    • Durée: 22 h et 3 min
    • Date de publication: 2021-11-22
    • Langue: Anglais
    • Pas de évaluations
    • Bible Bedtime Stories for Stressed Out Adults is a soothing version of the New Testament. As a special treat for you, the four gospel stories are spoken from Jesus’ perspective. Hearing Jesus tells his own story is an extremely powerful and reassuring experience....

    Prix courant: 37,53$ ou 1 crédit

    Prix réduit: 37,53$ ou 1 crédit

    • Reduce Stress, Anxiety and Depression and Future-Proof Your Brain
    • Auteur(s): Kimberley Wilson
    • Narrateur(s): Kimberley Wilson
    • Durée: 8 h et 19 min
    • Date de publication: 2020-03-05
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • A groundbreaking science-based guide to protecting your brain health for the long term....

    Prix courant: 30,09$ ou 1 crédit

    Prix réduit: 30,09$ ou 1 crédit

    • Conquer Worry and Anxiety, Reduce Stress, Stop Overthinking and Calm Your Mind with Proven Strategies
    • Auteur(s): Ian Tuhovsky
    • Narrateur(s): Randy Streu
    • Durée: 2 h et 28 min
    • Date de publication: 2024-12-09
    • Langue: Anglais
    • Pas de évaluations
    • Conquer worry, master your thoughts, and embrace a calmer mind. Are you trapped in a relentless cycle of worry, stress, and overthinking? Does anxiety hold you back from living the life you truly deserve? It’s time to break free with Rewiring the Anxious Brain.

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • The Breakthrough Program for Conquering Panic and Social Anxiety
    • Auteur(s): Dr. Helen Odessky
    • Narrateur(s): Donna Postel
    • Durée: 4 h et 14 min
    • Date de publication: 2018-06-12
    • Langue: Anglais
    • 4 out of 5 stars 8 évaluations
    • In this audiobook, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her 15 years of clinical experience to guide you through the process of learning how to overcome anxiety and also how to enrich your life....

    Prix courant: 18,70$ ou 1 crédit

    Prix réduit: 18,70$ ou 1 crédit

    • Balance Your Life with Daily Time Management Strategies, Regulate Emotions, and Build Successful Relationships Without Feeling Overwhelmed
    • Auteur(s): Elliot Carter
    • Narrateur(s): Ben Carlson
    • Durée: 4 h et 16 min
    • Date de publication: 2024-09-12
    • Langue: Anglais
    • Pas de évaluations
    • Discover a calmer, more focused you in just weeks, even if you've struggled with ADHD for decades. Are you a man with ADHD feeling overwhelmed by emotions, time management, and relationships? Do you often feel misunderstood and judged?

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Self-Help Guide to Overcoming PTSD, Reduce Stress with DBT Techniques and Practical Exercises for Learning Mindfulness and More.
    • Auteur(s): William Gallant
    • Narrateur(s): George Johnson
    • Durée: 5 h et 8 min
    • Date de publication: 2023-03-08
    • Langue: Anglais
    • Pas de évaluations
    • The Dialectical Behavior Therapy Skills Workbook for PTSD is a self-help guide to overcoming Post Traumatic Stress Disorder with DBT techniques and practical exercises....

    Prix courant: 18,12$ ou 1 crédit

    Prix réduit: 18,12$ ou 1 crédit

    • Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work
    • Auteur(s): Britt Frank LSCSW
    • Narrateur(s): Britt Frank LSCSW
    • Durée: 8 h et 30 min
    • Date de publication: 2025-05-13
    • Langue: Anglais
    • Pas de évaluations
    • Meet your inner critic, your inner teen, and your inner shadow in this engaging guide to taming anxiety, healing trauma, and overcoming self-doubt with Parts Work

    Prix courant: 23,99$ ou 1 crédit

    Prix réduit: 23,99$ ou 1 crédit

    • Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma
    • Auteur(s): Nahid de Belgeonne
    • Narrateur(s): Nahid de Belgeonne
    • Durée: 8 h et 5 min
    • Date de publication: 2024-10-08
    • Langue: Anglais
    • Pas de évaluations
    • Tap into the power of nervous system regulation and reduce anxiety, stress, and burnout.

    Prix courant: 20,40$ ou 1 crédit

    Prix réduit: 20,40$ ou 1 crédit

    • Break Patterns, Build Resilience, and Restore Joy
    • Auteur(s): Lisa Collins EdD, Cyndi Dale - foreword
    • Narrateur(s): Diana Blue
    • Durée: 7 h et 30 min
    • Date de publication: 2025-06-08
    • Langue: Anglais
    • Pas de évaluations
    • Through a simple three-step system and the author's personal stories, this thoughtfully crafted guide empowers survivors (even those who don't yet realize they are suffering) to triumph over trauma.

    Prix courant: 17,53$ ou 1 crédit

    Prix réduit: 17,53$ ou 1 crédit

    • A Path to Find Healing and Empowerment
    • Auteur(s): Susannah Griffith
    • Narrateur(s): Suzie Althens
    • Durée: 6 h et 21 min
    • Date de publication: 2024-04-02
    • Langue: Anglais
    • Pas de évaluations
    • Susannah Griffith wishes she had spent less time thinking about forgiveness. But as a Christian minister, a biblical scholar, and a survivor of abuse, she has learned a lot about it.

    Prix courant: 21,92$ ou 1 crédit

    Prix réduit: 21,92$ ou 1 crédit