Mental Health Stress
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13 Easy 5-Minute Yoga Exercises with Chair Modifications for Seniors
- De-stress & Improve Quality of Sleep, Mobility, Balance, Strength, Flexibility, Sharpen Mental Clarity & Focus, & Reduce Fall Risk (Own Your Mind and Body Health)
- Auteur(s): Alison Blaire
- Narrateur(s): Alison Blaire
- Durée: 5 h et 55 min
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Don’t let age define your body’s abilities. Discover how to boost balance, improve strength and flexibility, and live your best life with this beginner-friendly and instructional guide to yoga. Growing old comes with a price–and, more often than not, it’s at the cost of your mental and physical health. But that doesn’t mean you can’t do anything about it.
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13 Easy 5-Minute Yoga Exercises with Chair Modifications for Seniors
- De-stress & Improve Quality of Sleep, Mobility, Balance, Strength, Flexibility, Sharpen Mental Clarity & Focus, & Reduce Fall Risk (Own Your Mind and Body Health)
- Narrateur(s): Alison Blaire
- Durée: 5 h et 55 min
- Date de publication: 2024-05-23
- Langue: Anglais
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Don’t let age define your body’s abilities. Discover how to boost balance, improve strength and flexibility, and live your best life with this beginner-friendly and instructional guide to yoga.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Ansiedade 2 : Autocontrole
- Como Controlar o Estresse e Manter o Equilíbrio [How to Control Stress and Maintain Balance]
- Auteur(s): Augusto Cury
- Narrateur(s): Zeca Lima
- Durée: 4 h et 8 min
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Em Ansiedade 2: Autocontrole, o psiquiatra e psicoterapeuta Augusto Cury revela os segredos para gerenciar o estresse e desenvolver o autocontrole, pontos essenciais para alcançar uma vida emocional plena e saudável.
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Ansiedade 2 : Autocontrole
- Como Controlar o Estresse e Manter o Equilíbrio [How to Control Stress and Maintain Balance]
- Narrateur(s): Zeca Lima
- Durée: 4 h et 8 min
- Date de publication: 2018-03-20
- Langue: Portugais
- Em Ansiedade 2: Autocontrole, o psiquiatra e psicoterapeuta Augusto Cury revela os segredos para gerenciar o estresse e desenvolver o autocontrole....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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Daily Vagus Nerve Exercises for Self-Healing (2 in 1)
- Natural Techniques & Habits to Help With Anxiety, Overthinking, Depression, Stress-Relief, Brain Fog, Inflammation & More
- Auteur(s): Tiegan Williams
- Narrateur(s): Jacqueline Michelle
- Durée: 11 h et 7 min
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Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY! Not to mention we've also included bonus Guided Meditations for Anxiety, Overthinking & Vagus Nerve Activation so you can effortlessly develop the mindfulness habit that can transform your inner life.
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Daily Vagus Nerve Exercises for Self-Healing (2 in 1)
- Natural Techniques & Habits to Help With Anxiety, Overthinking, Depression, Stress-Relief, Brain Fog, Inflammation & More
- Narrateur(s): Jacqueline Michelle
- Durée: 11 h et 7 min
- Date de publication: 2024-07-29
- Langue: Anglais
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Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY!
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Prix courant: 31,27$ ou 1 crédit
Prix réduit: 31,27$ ou 1 crédit
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Soldiers Don't Go Mad
- A Story of Brotherhood, Poetry, and Mental Illness During the First World War
- Auteur(s): Charles Glass
- Narrateur(s): Edward Glass
- Durée: 10 h et 12 min
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From the moment war broke out across Europe in 1914, the world entered a new, unparalleled era of modern warfare. Soldiers faced relentless machine gun shelling, incredible artillery power, flame throwers, and gas attacks. Within the first four months of the war, the British Army recorded the nervous collapse of ten percent of its officers; the loss of such manpower to mental illness left the army unable to fill its ranks. Soldiers Don't Go Mad tells for the first time the story of the soldiers and doctors who struggled with the effects of industrial warfare on the human psyche.
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Soldiers Don't Go Mad
- A Story of Brotherhood, Poetry, and Mental Illness During the First World War
- Narrateur(s): Edward Glass
- Durée: 10 h et 12 min
- Date de publication: 2023-06-06
- Langue: Anglais
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Soldiers Don't Go Mad tells for the first time the story of the soldiers and doctors who struggled with the effects of industrial warfare on the human psyche....
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Prix courant: 26,22$ ou 1 crédit
Prix réduit: 26,22$ ou 1 crédit
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Cognitive Behavioral Therapy for Anxiety
- The Essential Step by Step Guide to Retrain Your Brain, Overcome Stress, Phobias and Eliminate Negative Thoughts.
- Auteur(s): Tom Spencer
- Narrateur(s): Robert Plank
- Durée: 3 h et 29 min
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Anxiety is a natural first-time reaction in the face of danger. It is the body’s automatic fight-or-flight response triggered when your body senses any form of threat, when you are under pressure, or even when you are facing a situation that is challenging. Taking a job interview, exam, or going out on a first date can leave you with anxiety. This simply means that anxiety isn’t necessarily a bad thing. As a matter of fact, anxiety doesn’t necessarily result in something bad.
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Cognitive Behavioral Therapy for Anxiety
- The Essential Step by Step Guide to Retrain Your Brain, Overcome Stress, Phobias and Eliminate Negative Thoughts.
- Narrateur(s): Robert Plank
- Durée: 3 h et 29 min
- Date de publication: 2020-05-28
- Langue: Anglais
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Anxiety is a natural first-time reaction in the face of danger. It is the body’s automatic fight-or-flight response triggered when your body senses any form of threat, when you are under pressure, or even when you are facing a situation that is challenging....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Self-Acceptance
- Auteur(s): Dr Harry Barry
- Narrateur(s): Harry Barry
- Durée: 7 h et 39 min
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In an age where self-esteem is seen as essential to mental health, we are seeing unprecedented rises in mental health difficulties from depression anxiety, eating disorders and many others. Is there not a dichotomy at play here? Is self-esteem (i.e., 'I live for my rating') a reality at all or simply a myth we are all buying into? In this audiobook best-selling author Harry Barry challenges the conventional wisdom and explores why the terms self-acceptance, self-respect and self-actualisation are more helpful in developing positive mental health.
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Self-Acceptance
- Narrateur(s): Harry Barry
- Durée: 7 h et 39 min
- Date de publication: 2019-05-02
- Langue: Anglais
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In an age where self-esteem is seen as essential to mental health, we are seeing unprecedented rises in mental health difficulties from depression anxiety, eating disorders and many others. Is there not a dichotomy at play here? Find out....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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Sassafras
- A memoir of love, loss and MDMA therapy
- Auteur(s): Rebecca Huntley
- Narrateur(s): Menik Gooneratne
- Durée: 6 h et 4 min
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When you've experienced trauma and conventional treatments have failed, where do you turn? After unsuccessfully trying traditional therapy, renowned author and social researcher Rebecca Huntley chose an unconventional path to healing: MDMA. Sassafras is the story of a woman determined to confront her traumatic past head on. In doing so she discovered something that could be of great benefit to us all.
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Sassafras
- A memoir of love, loss and MDMA therapy
- Narrateur(s): Menik Gooneratne
- Durée: 6 h et 4 min
- Date de publication: 2024-08-28
- Langue: Anglais
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When you've experienced trauma and conventional treatments have failed, where do you turn? After unsuccessfully trying traditional therapy, renowned author and social researcher Rebecca Huntley chose an unconventional path to healing: MDMA.
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Prix courant: 26,00$ ou 1 crédit
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Manifestation Through Relaxation: A Guide to Getting More by Giving In
- Auteur(s): Tim Grimes, Neville Goddard
- Narrateur(s): Greg Zarcone
- Durée: 1 h et 48 min
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You're about to find out that increased relaxation doesn't lead just to better mental and physical health but to other tangible forms of prosperity. Feeling stressed out and stuck in the same aggravating rut over and over again? Then this powerfully unconventional advice is for you.
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Manifestation Through Relaxation: A Guide to Getting More by Giving In
- Narrateur(s): Greg Zarcone
- Durée: 1 h et 48 min
- Date de publication: 2016-02-18
- Langue: Anglais
- You're about to find out that increased relaxation doesn't lead just to better mental and physical health but to other tangible forms of prosperity....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Coping with Anxiety
- 10 Simple Ways to Relieve Anxiety, Fear & Worry (Revised Second Edition)
- Auteur(s): Edmund Bourne, Lorna Garano
- Narrateur(s): Richard Waterhouse
- Durée: 5 h et 44 min
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These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.
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Coping with Anxiety
- 10 Simple Ways to Relieve Anxiety, Fear & Worry (Revised Second Edition)
- Narrateur(s): Richard Waterhouse
- Durée: 5 h et 44 min
- Date de publication: 2016-04-01
- Langue: Anglais
- These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety....
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Prix courant: 20,15$ ou 1 crédit
Prix réduit: 20,15$ ou 1 crédit
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A Better Brain for Better Aging
- The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits
- Auteur(s): Sondra Kornblatt
- Narrateur(s): Caroline Slaughter
- Durée: 5 h et 23 min
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Holistic brain health exercises, from body and brain games to good brain food. Health and science writer Sondra Kornblatt, along with the numerous experts she’s interviewed in A Better Brain for Better Aging, can help you put your head on straight through healthy activities for the body and stimulating exercises for good brain health. Improving your exercise, feeding your brain, and practicing simple movements can do wonders for your mental and physical health.
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A Better Brain for Better Aging
- The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits
- Narrateur(s): Caroline Slaughter
- Durée: 5 h et 23 min
- Date de publication: 2023-10-10
- Langue: Anglais
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A Better Brain for Better Aging offers a complete plan for improving brain health in an engaging and accessible way....
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Prix courant: 22,22$ ou 1 crédit
Prix réduit: 22,22$ ou 1 crédit
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Trauma Recovery Pathways: A Mindfulness Roadmap to Healing and Resilience
- Your Guide to Overcoming PTSD with Personal Insights and Practical Strategies
- Auteur(s): Gretchen Carlson
- Narrateur(s): Maya Clark
- Durée: 4 h et 5 min
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I'm Gretchen Carlson, and while I'm not a medical doctor, I am someone who has suffered from PTSD and has been able to overcome the debilitating symptoms by using the strategies I've provided in this book. This book is a product of passion, driven by my desire to share insights and extend support to others!
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Trauma Recovery Pathways: A Mindfulness Roadmap to Healing and Resilience
- Your Guide to Overcoming PTSD with Personal Insights and Practical Strategies
- Narrateur(s): Maya Clark
- Durée: 4 h et 5 min
- Date de publication: 2024-06-25
- Langue: Anglais
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I'm Gretchen Carlson, and while I'm not a medical doctor, I am someone who has suffered from PTSD and has been able to overcome the debilitating symptoms by using the strategies I've provided in this book.
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Prix courant: 18,74$ ou 1 crédit
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The Practical 5-Week CBT Workbook for Mental Wellness
- Retrain Your Brain to Overcome Anxiety, Depression, Addiction, OCD, Phobia, Stress, & Procrastination ... (Essential CBT Skills & Practices)
- Auteur(s): Jessica Flounder
- Narrateur(s): Mandy Grant-Grierson
- Durée: 49 min
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Are you tired of negative self-talks, self-doubts, and feelings of unworthiness ruining your life? Tired of using many therapies and strategies without seeing results? Or, maybe you want a more natural way to build your self-esteem and confidence? Living a happy life and attaining career success is everyone’s dream, but the question has always been how. How can I live the kind of life I desire while also building high self-esteem and solid self-confidence? The answer lies in utilizing cognitive behavioral therapy (CBT) to make it happen, and that is what this workbook offers.
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The Practical 5-Week CBT Workbook for Mental Wellness
- Retrain Your Brain to Overcome Anxiety, Depression, Addiction, OCD, Phobia, Stress, & Procrastination ... (Essential CBT Skills & Practices)
- Narrateur(s): Mandy Grant-Grierson
- Durée: 49 min
- Date de publication: 2021-11-11
- Langue: Anglais
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Start setting your pain and fears free, and stop limiting your life. There is more to life if only you take the bold step. Get ready for a life-changing journey that will be leaving no stone unturned while transforming your thoughts, beliefs, and habits....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Reduce Stress and Anxious Thoughts: An Essential Guide to Stress Solution
- Discover Proven Techniques That Help Reduce Stress and Anxiety
- Auteur(s): Mirelle Blake
- Narrateur(s): Steven Myles
- Durée: 38 min
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In today's fast-paced and demanding world, stress and anxiety have become an all-too-common experience for many people. Whether it's the pressures of work, relationships, or finances, it's easy to get overwhelmed and find yourself consumed by worry and stress. The negative impact of chronic stress and anxiety can be far-reaching, affecting everything from our physical health to our relationships and overall quality of life. But there is hope. By learning the right strategies and techniques, you can effectively manage stress and anxiety and reclaim your life.
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Reduce Stress and Anxious Thoughts: An Essential Guide to Stress Solution
- Discover Proven Techniques That Help Reduce Stress and Anxiety
- Narrateur(s): Steven Myles
- Durée: 38 min
- Date de publication: 2023-05-05
- Langue: Anglais
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In today's fast-paced and demanding world, stress and anxiety have become an all-too-common experience for many people. Whether it's the pressures of work, relationships, or finances, it's easy to get overwhelmed and find yourself consumed by worry and stress....
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Prix courant: 7,00$ ou 1 crédit
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Stress Relief
- How to Identify and Manage Anxiety and Stress
- Auteur(s): Jimmy Fellon
- Narrateur(s): Steve Magoo
- Durée: 3 h et 17 min
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The topic of stress relief has been the object of controversy in recent decades due to the various ways to administer it. There are different ways for different cultures. Where the Hindus have yoga the Japanese have Zen. Both of these methods are excellent in relieving stress. There are many types of yoga and this practice includes stretching of the muscles and various positions to relax each body part.
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Stress Relief
- How to Identify and Manage Anxiety and Stress
- Narrateur(s): Steve Magoo
- Durée: 3 h et 17 min
- Date de publication: 2023-01-26
- Langue: Anglais
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The topic of stress relief has been the object of controversy in recent decades due to the various ways to administer it. There are different ways for different cultures....
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Prix courant: 6,06$ ou 1 crédit
Prix réduit: 6,06$ ou 1 crédit
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La salute mentale ai tempi della pandemia [Mental Health in the Time of the Pandemic]
- Auteur(s): Paul Valent
- Narrateur(s): Maurizio Mosetti
- Durée: 2 h et 5 min
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Il 2020 sarà sempre ricordato come l`anno della pandemia da COVID-19. I numeri degli infetti e dei morti sono monitorati con ansia. Sono la tragedia più evidente. Ma al di là delle crude statistiche ci sono gli impatti più grandi e meno tangibili della malattia mentale. La malattia mentale è più estesa e più ”virale” persino del virus. Il libro di 68 pagine del dottor Paul Valent, La salute mentale ai tempi della pandemia, esplora e distilla questo importante argomento, e offre soluzioni pratiche per i professionisti della salute e per il lettore in generale.
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La salute mentale ai tempi della pandemia [Mental Health in the Time of the Pandemic]
- Narrateur(s): Maurizio Mosetti
- Durée: 2 h et 5 min
- Date de publication: 2021-09-09
- Langue: Anglais
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Il libro descrive le conseguenze sulla salute mentale della pandemia COVID-19, come capirle e come affrontarle....
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Prix courant: 10,09$ ou 1 crédit
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The Evil Hours
- A Biography of Post-Traumatic Stress Disorder
- Auteur(s): David J. Morris
- Narrateur(s): Mike Chamberlain
- Durée: 12 h et 10 min
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Just as polio loomed over the 1950s and AIDS stalked the 1980s and 1990s, post-traumatic stress disorder haunts us in the early years of the 21st century. Over a decade into the United States' "global war on terror", PTSD afflicts as many as 30 percent of the conflict's veterans. But the disorder's reach extends far beyond the armed forces. In total, some 27 million Americans are believed to be PTSD survivors. Yet to many of us, the disorder remains shrouded in mystery, secrecy, and shame.
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The Evil Hours
- A Biography of Post-Traumatic Stress Disorder
- Narrateur(s): Mike Chamberlain
- Durée: 12 h et 10 min
- Date de publication: 2015-02-17
- Langue: Anglais
- Just as polio loomed over the 1950s and AIDS stalked the 1980s and 1990s, post-traumatic stress disorder haunts us in the early years of the 21st century....
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Prix courant: 37,04$ ou 1 crédit
Prix réduit: 37,04$ ou 1 crédit
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Neuro-Psychodrama in the Treatment of Relational Trauma
- A Strength-Based, Experiential Model for Healing PTSD
- Auteur(s): Tian Dayton
- Narrateur(s): Suzanne Toren
- Durée: 9 h et 22 min
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There is a growing awareness that the body, as well as the mind, needs to be involved in therapy. Neuroscience and attachment theories have clearly demonstrated that emotion is a physiological as well as a mental phenomenon. Dr. Dayton's approach to experiential work has been in the forefront of what is now so commonly in use in treatment centers that it has become mainstream.
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Neuro-Psychodrama in the Treatment of Relational Trauma
- A Strength-Based, Experiential Model for Healing PTSD
- Narrateur(s): Suzanne Toren
- Durée: 9 h et 22 min
- Date de publication: 2015-11-19
- Langue: Anglais
- There is a growing awareness that the body, as well as the mind, needs to be involved in therapy....
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Prix courant: 26,82$ ou 1 crédit
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Stop Overthinking
- Declutter Your Mind, Master Your Emotions, and Eliminate Negative Thinking
- Auteur(s): Lucas Bailey
- Narrateur(s): Christopher Macky
- Durée: 3 h et 21 min
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Do you find yourself constantly worrying, obsessing over the past, or ruminating over the future? Are you often consumed by worry and unable to shake off negative thoughts? Do you feel trapped in a cycle of stress and anxiety? If so, stop overthinking the solution! Amazon best-selling author Lucas Bailey shows you the quickest route to take control of your thoughts and declutter your mind. Through a series of engaging and practical exercises, learn how to make clear and concise decisions, reduce mental noise, and have a fully focused, driven mind that is sharp and free of any self-doubt.
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Stop Overthinking
- Declutter Your Mind, Master Your Emotions, and Eliminate Negative Thinking
- Narrateur(s): Christopher Macky
- Durée: 3 h et 21 min
- Date de publication: 2023-05-11
- Langue: Anglais
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Do you find yourself constantly worrying, obsessing over the past, or ruminating over the future? Are you often consumed by worry and unable to shake off negative thoughts? Do you feel trapped in a cycle of stress and anxiety? If so, stop overthinking the solution....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Basic Guide to Building a Healthy Lifestyle - Mental Health, Balanced Eating, and Physical Activity
- All Things Mental Health, Wellness, and Fitness
- Auteur(s): Joseph Anthony
- Narrateur(s): Emily Murphy
- Durée: 3 h et 39 min
- Version intégrale
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Au global
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Performance
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Histoire
Topics such as fitness and healthy eating assist in developing an understanding of their significance. Here, different techniques and diets help equip you to achieve any goal. Enjoy listening to this book that goes over the importance, science, and art of living a healthy lifestyle. A healthy lifestyle is within reach for you. As someone who struggled and overcame in those areas, Joseph Anthony answers questions and provides multiple options so you can quickly choose your path to a better, healthier you!
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Basic Guide to Building a Healthy Lifestyle - Mental Health, Balanced Eating, and Physical Activity
- All Things Mental Health, Wellness, and Fitness
- Narrateur(s): Emily Murphy
- Durée: 3 h et 39 min
- Date de publication: 2022-09-22
- Langue: Anglais
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An all-encompassing novel on important topics within the mental health realm, covering why deal with mental health and other aspects that impact it....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Anxiety Solution
- A Quieter Mind, a Calmer You
- Auteur(s): Chloe Brotheridge
- Narrateur(s): Chloe Brotheridge
- Durée: 5 h et 32 min
- Version intégrale
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Au global
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Performance
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Histoire
Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety. The Anxiety Solution will provide you with simple yet powerful practical tools to help you manage your symptoms and start feeling better every day. Chloe will help you to understand why we feel anxious in the first place and equips you with techniques to help manage the symptoms and start living a happier, more confident life.
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Fantastic
- Écrit par Hillary Brown le 2020-02-27
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The Anxiety Solution
- A Quieter Mind, a Calmer You
- Narrateur(s): Chloe Brotheridge
- Durée: 5 h et 32 min
- Date de publication: 2017-02-23
- Langue: Anglais
- Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Ne plus suivre le balado a échoué
Prix courant: 25,77$ ou 1 crédit
Prix réduit: 25,77$ ou 1 crédit
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