Mental Health Wellness
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Are We Smart Enough to Know How Smart Animals Are?
- Auteur(s): Frans de Waal
- Narrateur(s): Sean Runnette
- Durée: 10 h et 35 min
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De Waal reviews the rise and fall of the mechanistic view of animals and opens our minds to the idea that animal minds are far more intricate and complex than we have assumed. De Waal's landmark work will convince you to rethink everything you thought you knew about animal - and human - intelligence.
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Eye Opening
- Écrit par Sandra G. le 2024-08-18
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Are We Smart Enough to Know How Smart Animals Are?
- Narrateur(s): Sean Runnette
- Durée: 10 h et 35 min
- Date de publication: 2016-04-25
- Langue: Anglais
- De Waal reviews the rise and fall of the mechanistic view of animals and opens our minds to the idea that animal minds are far more intricate and complex than we have assumed....
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Prix courant: 20,15$ ou 1 crédit
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Anxiety Workbook for Women
- Relieve Anxious Thoughts and Find Calm
- Auteur(s): Bianca L. Rodriguez EdM LMFT
- Narrateur(s): Caroline Hewitt
- Durée: 3 h et 55 min
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Learn how to quiet your mind and ease fearful feelings with this simple, practical anxiety workbook for women. Each moment offers insight into the underlying causes of anxiety and teaches you how to identify your triggers and develop effective coping methods so you can live with greater confidence and contentment.
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Anxiety Workbook for Women
- Relieve Anxious Thoughts and Find Calm
- Narrateur(s): Caroline Hewitt
- Durée: 3 h et 55 min
- Date de publication: 2024-08-13
- Langue: Anglais
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Manage your anxiety and take control of your life.
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Prix courant: 18,74$ ou 1 crédit
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A Therapist's Guide to EMDR
- Tools and Techniques for Successful Treatment
- Auteur(s): Laurel Parnell
- Narrateur(s): Wendy Tremont King
- Durée: 16 h et 17 min
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A Therapist's Guide to EMDR reviews the theoretical basis for EMDR and presents new information on the neurobiology of trauma. It provides a detailed explanation of the procedural steps along with helpful suggestions and modifications. Areas essential to successful utilization of EMDR are emphasized. These include: case conceptualization; preparation for EMDR trauma processing, including resource development and installation; target development; methods for unblocking blocked processing, including the creative use of interweaves; and session closure.
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A Therapist's Guide to EMDR
- Tools and Techniques for Successful Treatment
- Narrateur(s): Wendy Tremont King
- Durée: 16 h et 17 min
- Date de publication: 2020-03-24
- Langue: Anglais
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A Therapist's Guide to EMDR reviews the theoretical basis for EMDR and presents new information on the neurobiology of trauma. It provides a detailed explanation of the procedural steps along with helpful suggestions and modifications....
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Prix courant: 27,83$ ou 1 crédit
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Buried in Treasures
- Help for Compulsive Acquiring, Saving, and Hoarding
- Auteur(s): David Tolin, Randy O. Frost, Gail Steketee
- Narrateur(s): Audrey Cannon
- Durée: 4 h et 58 min
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Hoarding is a behavioral problem consisting of clutter, difficulty discarding items, and excessive buying or acquiring. If you or a loved one has hoarding disorder, this book can help. Written by scientists and practitioners who are leaders in studying and treating hoarding disorder, this book outlines a program of skill-building, learning to think about possessions in a different way, and gradual challenges to help people manage their clutter and their lives. It also provides useful information for family and friends of people who hoard, as they struggle to understand and help.
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Worth every minute
- Écrit par Alisha Singh le 2024-05-19
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Buried in Treasures
- Help for Compulsive Acquiring, Saving, and Hoarding
- Narrateur(s): Audrey Cannon
- Durée: 4 h et 58 min
- Date de publication: 2022-02-25
- Langue: Anglais
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Hoarding is a behavioral problem consisting of clutter, difficulty discarding items, and excessive buying or acquiring. If you or a loved one has hoarding disorder, this book can help....
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Prix courant: 17,81$ ou 1 crédit
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The Meaning of Anxiety
- Auteur(s): Rollo May
- Narrateur(s): James Anderson Foster
- Durée: 15 h et 14 min
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Rollo May challenges the idea that "mental health is living without anxiety," believing it is essential to being human. He explores how it can relieve boredom, sharpen sensibilities, and produce the tension necessary to preserve human existence. May sees a link extending from anxiety to intelligence, creativity, and originality, and guides the listener away from destructive ways to positive ways of dealing with anxiety. He convincingly proposes that anxiety can impel personal change, as it is only by confronting and coping with it that self-realization can occur.
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The Meaning of Anxiety
- Narrateur(s): James Anderson Foster
- Durée: 15 h et 14 min
- Date de publication: 2019-09-10
- Langue: Anglais
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In this revised edition of his classic work - the first modern book on anxiety following Freud and Kierkegaard - psychologist Rollo May brings order and lucidity to the subject of anxiety....
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Prix courant: 27,83$ ou 1 crédit
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Finding Flow
- The Psychology of Engagement with Everyday Life
- Auteur(s): Mihaly Csikszentmihalyi
- Narrateur(s): Sean Pratt
- Durée: 5 h et 6 min
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Based on a far-reaching study of thousands of individuals, Finding Flow contends that we often walk through our days unaware of and out of touch with our emotional lives. Our inattention makes us constantly bounce between two extremes: During much of the day, we live filled with the anxiety and pressures of our work and obligations, and during our leisure moments, we tend to live in passive boredom.
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Excellent
- Écrit par Chloe Krolak le 2019-12-21
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Finding Flow
- The Psychology of Engagement with Everyday Life
- Narrateur(s): Sean Pratt
- Durée: 5 h et 6 min
- Date de publication: 2015-12-07
- Langue: Anglais
- Part psychological study, part self-help book, Finding Flow is a prescriptive guide that helps us reclaim ownership of our lives....
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Prix courant: 31,16$ ou 1 crédit
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Fentanyl, Inc.
- How Rogue Chemists Are Creating the Deadliest Wave of the Opioid Epidemic
- Auteur(s): Ben Westhoff
- Narrateur(s): Alex Boyles
- Durée: 12 h et 38 min
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A deeply human story, Fentanyl, Inc. is the first deep-dive investigation of a hazardous and illicit industry that has created a worldwide epidemic, ravaging communities and overwhelming and confounding government agencies that are challenged to combat it.
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Informative, a Worthwhile listen
- Écrit par Mac le 2022-01-02
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Fentanyl, Inc.
- How Rogue Chemists Are Creating the Deadliest Wave of the Opioid Epidemic
- Narrateur(s): Alex Boyles
- Durée: 12 h et 38 min
- Date de publication: 2019-09-03
- Langue: Anglais
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A deeply human story, Fentanyl, Inc. is the first deep-dive investigation of a hazardous and illicit industry that has created a worldwide epidemic, ravaging communities and overwhelming and confounding government agencies that are challenged to combat it....
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Prix courant: 23,03$ ou 1 crédit
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In Sheep's Clothing
- Understanding and Dealing with Manipulative People
- Auteur(s): George K. Simon
- Narrateur(s): Kevin Foley
- Durée: 4 h et 43 min
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Dr. George K. Simon knows how people push your buttons: your children---especially teens---are experts at it, as is your mate. A coworker may quietly undermine your efforts while professing to be helpful, or your boss may prey on your weaknesses. Manipulative people have two goals: to win and to look good doing it.
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Bang on
- Écrit par Tracy le 2021-09-24
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In Sheep's Clothing
- Understanding and Dealing with Manipulative People
- Narrateur(s): Kevin Foley
- Durée: 4 h et 43 min
- Date de publication: 2011-07-25
- Langue: Anglais
- Dr. George K. Simon knows how people push your buttons: your children---especially teens---are experts at it, as is your mate
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Prix courant: 17,81$ ou 1 crédit
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A Beautiful Mind
- Auteur(s): Sylvia Nasar
- Narrateur(s): Anna Fields
- Durée: 18 h et 12 min
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John Forbes Nash, Jr., a prodigy and legend by the age of 30, dazzled the mathematical world by solving a series of deep problems deemed "impossible" by other mathematicians. But at the height of his fame, Nash suffered a catastrophic mental breakdown and began a harrowing descent into insanity, resigning his post at MIT, slipping into a series of bizarre delusions, and eventually becoming a dreamy, ghostlike figure at Princeton, scrawling numerological messages on blackboards.
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I can’t say
- Écrit par Kathryn Siracky le 2024-09-01
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A Beautiful Mind
- Narrateur(s): Anna Fields
- Durée: 18 h et 12 min
- Date de publication: 2009-03-26
- Langue: Anglais
- John Forbes Nash, Jr., a prodigy and legend by the age of 30, dazzled the mathematical world by solving a series of deep problems deemed "impossible" by other mathematicians....
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Prix courant: 27,25$ ou 1 crédit
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The Journey from Abandonment to Healing
- Surviving Through and Recovering from the Five Stages That Accompany the Loss of Love
- Auteur(s): Susan Anderson
- Narrateur(s): Randye Kaye
- Durée: 10 h et 11 min
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The Journey from Abandonment to Healing is designed to help all victims of emotional breakups-whether they are suffering from a recent loss or a lingering wound from the past; whether they are caught up in patterns that sabotage their own relationships or they are in a relationship where they no longer feel loved. From the first stunning blow to starting over, this book provides a complete program for abandonment recovery.
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Eye opening
- Écrit par Stephane Moses le 2022-03-26
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The Journey from Abandonment to Healing
- Surviving Through and Recovering from the Five Stages That Accompany the Loss of Love
- Narrateur(s): Randye Kaye
- Durée: 10 h et 11 min
- Date de publication: 2014-09-02
- Langue: Anglais
- The Journey from Abandonment to Healing is designed to help all victims of emotional breakups - whether they are suffering from a recent loss or a lingering wound from the past...
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Prix courant: 22,26$ ou 1 crédit
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
- Auteur(s): Dr. Georgia Ede MD
- Narrateur(s): Dr. Georgia Ede MD
- Durée: 14 h et 21 min
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Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that’s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong.
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Life changing information
- Écrit par Utilisateur anonyme le 2024-09-17
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
- Narrateur(s): Dr. Georgia Ede MD
- Durée: 14 h et 21 min
- Date de publication: 2024-01-30
- Langue: Anglais
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Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health....
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Prix courant: 32,31$ ou 1 crédit
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The Emotionally Abusive Relationship
- How to Stop Being Abused and How to Stop Abusing
- Auteur(s): Beverly Engel
- Narrateur(s): Deanna Hurst
- Durée: 10 h et 2 min
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The number of people who become involved with partners who abuse them emotionally and/or who are emotionally abusive themselves is phenomenal, and yet emotional abuse is the least understood form of abuse. In this breakthrough book, Beverly Engel, one of the world's leading experts on the subject, shows us what emotional abuse is and what to do about it.
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A very controversial subject, very honest
- Écrit par Dezriell Crowe le 2022-02-12
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The Emotionally Abusive Relationship
- How to Stop Being Abused and How to Stop Abusing
- Narrateur(s): Deanna Hurst
- Durée: 10 h et 2 min
- Date de publication: 2020-07-10
- Langue: Anglais
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The number of people who become involved with partners who abuse them emotionally and/or who are emotionally abusive themselves is phenomenal, and yet emotional abuse is the least understood form of abuse....
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Prix courant: 27,83$ ou 1 crédit
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Critical Thinking Skills for Dummies
- Auteur(s): Martin Cohen
- Narrateur(s): Eric Martin
- Durée: 11 h et 30 min
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These days, strong critical thinking skills provide a vital foundation for academic success, and Critical Thinking Skills for Dummies offers a clear and unintimidating introduction to what can otherwise be a pretty complex topic. Inside, you'll get hands-on, lively, and fun exercises that you can put to work today to improve your arguments and pin down key issues. With this accessible and friendly guide, you'll get plain-English instruction on how to identify other people's assumptions, methodology, and conclusions; evaluate evidence; and interpret texts effectively.
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The art of saying one thing and doing another
- Écrit par Count Erklock le 2019-09-11
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Critical Thinking Skills for Dummies
- Narrateur(s): Eric Martin
- Durée: 11 h et 30 min
- Date de publication: 2018-12-18
- Langue: Anglais
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Whether you're undertaking reviews, planning research projects, or just keen to give your brain a workout, Critical Thinking Skills for Dummies equips you with everything you need to succeed....
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The Wisdom of Anxiety
- How Worry and Intrusive Thoughts Are Gifts to Help You Heal
- Auteur(s): Sheryl Paul
- Narrateur(s): Leslie Howard
- Durée: 8 h et 19 min
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In The Wisdom of Anxiety, counselor Sheryl Paul examines the deeper meaning of the racing thoughts, sweaty palms, and insomnia that accompany the uncertain moments of our lives. No one likes to feel anxiety - and yet, Paul asserts it can be a remarkably direct messenger of our subconscious. Here you will learn how you can pause and listen to your anxieties to discover inner truths that you've been avoiding.
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this book changed to way I see emotion and anxiety
- Écrit par Meghan le 2020-11-06
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The Wisdom of Anxiety
- How Worry and Intrusive Thoughts Are Gifts to Help You Heal
- Narrateur(s): Leslie Howard
- Durée: 8 h et 19 min
- Date de publication: 2019-08-13
- Langue: Anglais
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In The Wisdom of Anxiety, counselor Sheryl Paul examines the deeper meaning of the racing thoughts, sweaty palms, and insomnia that accompany the uncertain moments of our lives....
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Prix courant: 22,26$ ou 1 crédit
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Journeys Through ADDulthood
- Discover a New Sense of Identity and Meaning with Attention Deficit Disorder
- Auteur(s): Sari Solden MS, Edward M. Hallowell - foreword MD
- Narrateur(s): Leslie Howard
- Durée: 7 h et 42 min
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Living with ADD affects the development of one's view of self, especially for those not diagnosed until adulthood, after an entire childhood of feeling "different" without knowing why. Solden takes a longer view of the challenges and sees living with ADD as an ongoing internal process. Journeys Through ADDulthood is a step-by-step guide through three stages, or journeys: toward understanding your brain and your primary symptoms; toward discovering your true identity and embracing your uniqueness; and toward learning to share your true self to connect with others.
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Excellent For Adults Seeking Growth Beyond Basics
- Écrit par R.B.S.Park le 2020-07-07
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Journeys Through ADDulthood
- Discover a New Sense of Identity and Meaning with Attention Deficit Disorder
- Narrateur(s): Leslie Howard
- Durée: 7 h et 42 min
- Date de publication: 2020-06-30
- Langue: Anglais
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Journeys Through ADDulthood is a step-by-step guide through three stages, or journeys: toward understanding your brain and your primary symptoms; toward discovering your true identity and embracing your uniqueness; and toward learning to share your true self to connect with others....
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Prix courant: 22,26$ ou 1 crédit
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Sensorimotor Psychotherapy
- Interventions for Trauma and Attachment
- Auteur(s): Pat Ogden, Janina Fisher
- Narrateur(s): Paul Brion
- Durée: 17 h et 11 min
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The concepts and interventions introduced in this book are designed as an adjunct to, and in support of, other methods of treatment rather than as a stand-alone treatment or manualized approach. By drawing on the therapeutic relationship and adjusting interventions to the particular needs of each client, thoughtful attention to what is being spoken beneath the words through the body can heighten the intimacy of the therapist/client journey and help change take place more easily in the hidden recesses of the self.
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second most insightful book on trauma I've read
- Écrit par DaniBee le 2021-02-17
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Sensorimotor Psychotherapy
- Interventions for Trauma and Attachment
- Narrateur(s): Paul Brion
- Durée: 17 h et 11 min
- Date de publication: 2020-07-28
- Langue: Anglais
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A book for clinicians and clients to use together that explains key concepts of body psychotherapy....
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Prix courant: 33,40$ ou 1 crédit
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Becoming a Professional Life Coach
- Lessons from the Institute of Life Coach Training, 2nd Edition
- Auteur(s): Patrick Williams, Diane S. Menendez
- Narrateur(s): Chloe Cannon
- Durée: 13 h et 55 min
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Moving seamlessly from coaching fundamentals to more advanced ideas such as helping clients to identify life purpose, recognize and combat obstacles, align values and actions, maintain a positive mind-set, and live with integrity, this new edition is one-stop-shopping for beginner and advanced coaches alike. Beginning with a brief history of the foundations of coaching and its future trajectory, Becoming a Professional Life Coach takes listeners step-by-step through the coaching process, covering all the crucial ideas and techniques for being a successful life coach.
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Required reading for ILCT foundation course
- Écrit par Dome le 2022-02-17
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Becoming a Professional Life Coach
- Lessons from the Institute of Life Coach Training, 2nd Edition
- Narrateur(s): Chloe Cannon
- Durée: 13 h et 55 min
- Date de publication: 2019-08-13
- Langue: Anglais
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Beginning with a brief history of the foundations of coaching and its future trajectory, Becoming a Professional Life Coach takes listeners step-by-step through the coaching process, covering all the crucial ideas and techniques for being a successful life coach....
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Prix courant: 27,83$ ou 1 crédit
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Coping Skills
- Tools & Techniques for Every Stressful Situation
- Auteur(s): Faith G. Harper PhD LPC-S ACS ACN, Cassandra de Cuir
- Narrateur(s): Erin Bennett
- Durée: 1 h et 56 min
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You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you? Your to-do list is a mile long; your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first. This is the first book of its kind to break down coping skills by type of situation.
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Enduring through the “cool mom” narration/writing style
- Écrit par Jay le 2023-01-26
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Coping Skills
- Tools & Techniques for Every Stressful Situation
- Narrateur(s): Erin Bennett
- Durée: 1 h et 56 min
- Date de publication: 2019-05-10
- Langue: Anglais
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You know those days when you just can't even? When everything is haywire and everyone seems to be against you? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first....
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Prix courant: 13,07$ ou 1 crédit
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Conversationally Speaking
- Tested New Ways to Increase Your Personal and Social Effectiveness
- Auteur(s): Alan Garner
- Narrateur(s): Roy McCrerey
- Durée: 4 h et 12 min
- Version intégrale
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Au global
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Performance
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Histoire
Conversationally Speaking has become the most popular book in the world teaching conversation skills. Millions of people have used it to learn the secrets of effective communication. This revised edition provides more ways to improve your conversation skills by giving you strategies that work for starting conversations, asking questions that promote interaction, interesting people in what you have to say, listening so that others will be encouraged to talk, avoiding rejection-producing behavior, handling criticism constructively, and more.
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Conversationally Speaking
- Tested New Ways to Increase Your Personal and Social Effectiveness
- Narrateur(s): Roy McCrerey
- Durée: 4 h et 12 min
- Date de publication: 2021-01-26
- Langue: Anglais
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Conversationally Speaking has become the most popular book in the world teaching conversation skills. Millions of people have used it to learn the secrets of effective communication....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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10 Principles for Doing Effective Couples Therapy
- Auteur(s): Julie Schwartz Gottman PhD, John M. M. Gottman PhD, Daniel J. Siegel - foreword
- Narrateur(s): Kitty Hendrix
- Durée: 7 h et 11 min
- Version intégrale
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Au global
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Performance
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Histoire
In 10 Principles for Doing Effective Couples Therapy, two of the world's leading couple researchers and therapists give listeners an inside tour of what goes on inside the consulting rooms of their practice. They have been doing couples work for decades and still find it challenging and full of learning experiences. This book distills the knowledge they've gained over their years of practice into 10 principles at the core of good couples work. Each principle is illustrated with a clinically compiled case plus personal side-notes and storytelling.
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10 Principles for Doing Effective Couples Therapy
- Narrateur(s): Kitty Hendrix
- Durée: 7 h et 11 min
- Date de publication: 2018-10-23
- Langue: Anglais
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In 10 Principles for Doing Effective Couples Therapy, two of the world's leading couple researchers and therapists give listeners an inside tour of what goes on inside the consulting rooms of their practice....
Échec de l'ajout au panier.
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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