Mental Health Wellness
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Mind the Science
- Saving Your Mental Health from the Wellness Industry
- Auteur(s): Dr. Jonathan N. Stea PhD
- Narrateur(s): Jonathan N. Stea PhD
- Durée: 8 h et 45 min
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A clinical psychologist who regularly deals with some of society's most vulnerable exposes and debunks the predatory pseudoscience and grift of the multi-trillion-dollar wellness industry and points us towards a better way to take care of our mental health.
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Mind the Science
- Saving Your Mental Health from the Wellness Industry
- Narrateur(s): Jonathan N. Stea PhD
- Durée: 8 h et 45 min
- Date de publication: 2024-09-17
- Langue: Anglais
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A clinical psychologist who regularly deals with some of society's most vulnerable exposes and debunks the predatory pseudoscience and grift of the multi-trillion-dollar wellness industry and points us towards a better way to take care of our mental health.
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Prix courant: 30,29$ ou 1 crédit
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When Your Daughter Has BPD
- Essential Skills to Help Families Manage Borderline Personality Disorder
- Auteur(s): Daniel S. Lobel PhD
- Narrateur(s): Terrence Bayes
- Durée: 6 h et 9 min
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If you have a daughter with borderline personality disorder (BPD), you may feel frustration, shame, and your family may be at the breaking point dealing with angry outbursts, threats, and constant emergencies. You may even feel guilty for not enjoying spending time with your child - but how can you when her behavior is abusive toward you and the rest of your family? You need solid skills you can use now to help your daughter and hold your family together.
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Very helpful in understanding the dynamic at play
- Écrit par Senor Loquacious le 2022-03-27
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When Your Daughter Has BPD
- Essential Skills to Help Families Manage Borderline Personality Disorder
- Narrateur(s): Terrence Bayes
- Durée: 6 h et 9 min
- Date de publication: 2020-02-25
- Langue: Anglais
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If your daughter has BPD and your family is struggling to make it through each day, this book offers essential skills to help you cope and recover a sense of stability....
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Prix courant: 17,81$ ou 1 crédit
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The Borderline Personality Disorder Survival Guide
- Everything You Need to Know About Living with BPD
- Auteur(s): Alexander L. Chapman PhD, Kim L. Gratz PhD, Perry D. Hoffman PhD - foreword
- Narrateur(s): Barry Abrams
- Durée: 7 h et 37 min
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If you or someone you love is struggling with borderline personality disorder (BPD), you need up-to-date, accurate, and accessible information on the problems you're facing and where you can turn for help. But where do you look? Much of the professional literature on BPD is too technical and confusing to be of much help. If you're living with BPD, this compassionate book offers what you really need: an easy-to-follow road map to guide you through this disorder and its treatment.
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Book that gives you hope
- Écrit par Utilisateur anonyme le 2023-02-19
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The Borderline Personality Disorder Survival Guide
- Everything You Need to Know About Living with BPD
- Narrateur(s): Barry Abrams
- Durée: 7 h et 37 min
- Date de publication: 2021-02-09
- Langue: Anglais
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If you're living with BPD, this compassionate book offers what you really need: an easy-to-follow road map to guide you through this disorder and its treatment....
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Prix courant: 22,26$ ou 1 crédit
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
- Auteur(s): Seth J. Gillihan PhD
- Narrateur(s): Timothy Andres Pabon
- Durée: 4 h et 17 min
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For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook that creates a lasting CBT tool kit that will prepare you to handle future challenges as they come
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pdf pages missing
- Écrit par Melodie le 2020-09-23
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
- Narrateur(s): Timothy Andres Pabon
- Durée: 4 h et 17 min
- Date de publication: 2018-04-24
- Langue: Anglais
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For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook....
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Prix courant: 20,15$ ou 1 crédit
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From Gut Health to Mental Wellness
- A 4-Part Guide That Uses the Power of the Gut-Brain Connection to Manage Stress, Anxiety, and Depression Naturally
- Auteur(s): Healthfit Publishing
- Narrateur(s): Brian Pederson
- Durée: 4 h et 8 min
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Do you find yourself constantly battling stress and anxiety and wonder if the answer lies hidden in your diet and digestive health? Are brain fog and a wandering focus clouding your days? Have you wondered if reclaiming your mental clarity could be rooted in nurturing your gut health with natural solutions? Are you tired of feeling mentally drained and emotionally unbalanced and curious about how optimizing your gut microbiome could turn things around for you?
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From Gut Health to Mental Wellness
- A 4-Part Guide That Uses the Power of the Gut-Brain Connection to Manage Stress, Anxiety, and Depression Naturally
- Narrateur(s): Brian Pederson
- Durée: 4 h et 8 min
- Date de publication: 2024-06-17
- Langue: Anglais
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This guide simplifies the complex relationship between gut health and mental wellness into easy-to-understand concepts, ensuring you can grasp and apply these life-changing insights with ease.
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Prix courant: 18,74$ ou 1 crédit
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Smart but Scattered
- The Revolutionary 'Executive Skills' Approach to Helping Kids Reach Their Potential
- Auteur(s): Peg Dawson, Richard Guare
- Narrateur(s): Susan Ericksen
- Durée: 11 h et 51 min
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There's nothing more frustrating than watching your bright, talented son or daughter struggle with everyday tasks like finishing homework, putting away toys, or following instructions at school. Your "smart but scattered" child might also have trouble coping with disappointment or managing anger. Drs. Peg Dawson and Richard Guare have great news: There's a lot you can do to help.
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Smart but Scattered
- The Revolutionary 'Executive Skills' Approach to Helping Kids Reach Their Potential
- Narrateur(s): Susan Ericksen
- Durée: 11 h et 51 min
- Date de publication: 2012-08-06
- Langue: Anglais
- There's nothing more frustrating than watching your bright, talented son or daughter struggle with everyday tasks like finishing homework, putting away toys, or following instructions at school.....
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Prix courant: 22,82$ ou 1 crédit
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The Master and His Emissary
- The Divided Brain and the Making of the Western World
- Auteur(s): Iain McGilchrist
- Narrateur(s): Dennis Kleinman
- Durée: 27 h et 15 min
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This pioneering account sets out to understand the structure of the human brain - the place where mind meets matter. Until recently, the left hemisphere of our brain has been seen as the "rational" side, the superior partner to the right. But is this distinction true? Drawing on a vast body of experimental research, Iain McGilchrist argues while our left brain makes for a wonderful servant, it is a very poor master.
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I am in awe of McGilchrist's erudition.
- Écrit par Amazon Customer le 2022-09-17
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The Master and His Emissary
- The Divided Brain and the Making of the Western World
- Narrateur(s): Dennis Kleinman
- Durée: 27 h et 15 min
- Date de publication: 2019-10-29
- Langue: Anglais
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This pioneering account sets out to understand the structure of the human brain - the place where mind meets matter. Until recently, the left hemisphere of our brain has been seen as the "rational" side, the superior partner to the right....
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Prix courant: 38,97$ ou 1 crédit
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Revenge of the Tipping Point
- Overstories, Superspreaders, and the Rise of Social Engineering
- Auteur(s): Malcolm Gladwell
- Narrateur(s): Malcolm Gladwell
- Durée: 8 h et 25 min
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Why is Miami… Miami? What does the heartbreaking fate of the cheetah tell us about the way we raise our children? Why do Ivy League schools care so much about sports? What is the Magic Third, and what does it mean for racial harmony? In this provocative new work, Malcolm Gladwell returns to the subject of social epidemics and tipping points, this time with the aim of explaining the dark side of contagious phenomena. Through a series of gripping stories, Gladwell traces the rise of a new and troubling form of social engineering
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A great part 2 for the Tipping Point 25 years later
- Écrit par Darragh Brady le 2024-10-10
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Revenge of the Tipping Point
- Overstories, Superspreaders, and the Rise of Social Engineering
- Narrateur(s): Malcolm Gladwell
- Durée: 8 h et 25 min
- Date de publication: 2024-10-01
- Langue: Anglais
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A lot has changed in 25 years. A quarter-century after the publication of his groundbreaking first book, Malcolm Gladwell returns with a brand-new volume that reframes the lessons of The Tipping Point in a startling and revealing light.
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Prix courant: 25,24$ ou 1 crédit
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The Highly Sensitive Person’s Guide to Dealing with Toxic People
- How to Reclaim Your Power from Narcissists and Other Manipulators
- Auteur(s): Shahida Arabi MA
- Narrateur(s): Laural Merlington
- Durée: 7 h et 21 min
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In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing.
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Highly Informative and helpful.
- Écrit par N. J. Groundwater le 2024-04-26
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The Highly Sensitive Person’s Guide to Dealing with Toxic People
- How to Reclaim Your Power from Narcissists and Other Manipulators
- Narrateur(s): Laural Merlington
- Durée: 7 h et 21 min
- Date de publication: 2021-04-06
- Langue: Anglais
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In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people....
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Prix courant: 17,81$ ou 1 crédit
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Raising a Secure Child
- How Circle of Security Parenting Can Help You Nurture Your Child's Attachment, Emotional Resilience, and Freedom to Explore
- Auteur(s): Kent Hoffman, Glen Cooper, Bert Powell, Autres
- Narrateur(s): Coleen Marlo
- Durée: 9 h et 17 min
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Today's parents are constantly pressured to be perfect. But in striving to do everything right, we risk missing what children really need for lifelong emotional security. Now the simple, powerful "Circle of Security" parenting strategies that Kent Hoffman, Glen Cooper, and Bert Powell have taught thousands of families are available in self-help form for the first time. Filled with vivid stories and unique practical tools, this book puts the keys to healthy attachment within everyone's reach - self-understanding, flexibility, and the willingness to make and learn from mistakes.
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amazing book
- Écrit par Raven le 2020-03-10
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Raising a Secure Child
- How Circle of Security Parenting Can Help You Nurture Your Child's Attachment, Emotional Resilience, and Freedom to Explore
- Narrateur(s): Coleen Marlo
- Durée: 9 h et 17 min
- Date de publication: 2017-10-10
- Langue: Anglais
- Today's parents are constantly pressured to be perfect. But in striving to do everything right, we risk missing what children really need for lifelong emotional security....
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Prix courant: 22,26$ ou 1 crédit
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8 Keys to Recovery from an Eating Disorder
- Effective Strategies from Therapeutic Practice and Personal Experience
- Auteur(s): Carolyn Costin, Gwen Schubert Grabb, Babette Rothschild
- Narrateur(s): Donna Postel
- Durée: 9 h et 19 min
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This is no ordinary book on how to overcome an eating disorder. The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders. Interweaving personal narrative with the perspective of their own therapist-client relationship, their insights bring an unparalleled depth of awareness into just what it takes to successfully beat this challenging and seemingly intractable clinical issue.
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I am more aware that there is definitely HOPE !
- Écrit par Sheldon Bennett le 2022-07-16
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8 Keys to Recovery from an Eating Disorder
- Effective Strategies from Therapeutic Practice and Personal Experience
- Narrateur(s): Donna Postel
- Série: 8 Keys to Mental Health Series
- Durée: 9 h et 19 min
- Date de publication: 2017-07-04
- Langue: Anglais
- The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders....
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Prix courant: 20,04$ ou 1 crédit
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F*ck Like a Goddess
- Heal Yourself. Reclaim Your Voice. Stand in Your Power.
- Auteur(s): Alexandra Roxo
- Narrateur(s): Anastasia Watley
- Durée: 6 h et 33 min
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A prominent voice in transformational healing and the divine feminine, Roxo shares tried-and-true methods that have led to both her own healing and that of hundreds of her coaching clients over the years.
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This book has given me alot to consider.
- Écrit par Holly le 2020-08-02
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F*ck Like a Goddess
- Heal Yourself. Reclaim Your Voice. Stand in Your Power.
- Narrateur(s): Anastasia Watley
- Durée: 6 h et 33 min
- Date de publication: 2020-07-21
- Langue: Anglais
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A prominent voice in transformational healing and the divine feminine, Roxo shares tried-and-true methods that have led to both her own healing and that of hundreds of her coaching clients over the years....
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Prix courant: 22,26$ ou 1 crédit
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You're Not Crazy - You're Codependent
- What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives
- Auteur(s): Jeanette Elisabeth Menter
- Narrateur(s): Pam Ward
- Durée: 5 h et 28 min
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If your life has been affected by addiction (yours or someone else's), abuse, trauma or toxic shaming, you may also be struggling with another invisible problem - codependency. Without your even being aware of the connection to the above issues, it has created additional life-long challenges such as endless guilt, anxiety, perfectionism, need to control, depression, a history of dysfunctional relationships and much more. This easy-to-understand, interactive book will reveal how codependency has sobotaged you, the lies it created in your beliefs and the truths that expose them.
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Nose dives for the atheist in me
- Écrit par Valentina Newton le 2021-12-17
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You're Not Crazy - You're Codependent
- What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives
- Narrateur(s): Pam Ward
- Durée: 5 h et 28 min
- Date de publication: 2018-10-30
- Langue: Anglais
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If your life has been affected by addiction, abuse, trauma or toxic shaming, you may also be struggling with another invisible problem - codependency. This book will reveal how codependency has sobotaged you, the lies it created in your beliefs and the truths that expose them....
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Prix courant: 17,81$ ou 1 crédit
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The 33 Strategies of War
- Auteur(s): Robert Greene
- Narrateur(s): Don Leslie
- Durée: 10 h et 1 min
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Spanning world civilizations, synthesizing dozens of political, philosophical, and religious texts and thousands of years of violent conflict, The 33 Strategies of War is a comprehensive guide to the subtle social games of everyday life, informed by the most ingenious and effective military principles in war. Structured in Greene's trademark style, The 33 Strategies of War is the I Ching of conflict, the contemporary companion to Sun Tzu's The Art of War.
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Awesome
- Écrit par AmazonShopper416 le 2023-08-14
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The 33 Strategies of War
- Narrateur(s): Don Leslie
- Durée: 10 h et 1 min
- Date de publication: 2007-04-25
- Langue: Anglais
- The 33 Strategies of War is a comprehensive guide to the subtle social games of everyday life, informed by the most ingenious and effective military principles in war....
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Prix courant: 25,69$ ou 1 crédit
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Will I Ever Be Good Enough?
- Healing the Daughters of Narcissistic Mothers
- Auteur(s): Karyl McBride
- Narrateur(s): Karyl McBride
- Durée: 7 h et 25 min
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The first book specifically for daughters suffering from the emotional abuse of selfish, self-involved mothers, Will I Ever Be Good Enough? provides the expert assistance you need in order to overcome this debilitating history and reclaim your life for yourself.
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Outdated
- Écrit par Stephanie Butler le 2021-12-03
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Will I Ever Be Good Enough?
- Healing the Daughters of Narcissistic Mothers
- Narrateur(s): Karyl McBride
- Durée: 7 h et 25 min
- Date de publication: 2011-11-21
- Langue: Anglais
- The first book specifically for daughters suffering from the emotional abuse of selfish, self-involved mothers....
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Prix courant: 18,92$ ou 1 crédit
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- Auteur(s): James Clear
- Narrateur(s): James Clear
- Durée: 5 h et 35 min
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No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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An actually actionable self help book.
- Écrit par Mr P J Hill le 2019-07-07
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- Narrateur(s): James Clear
- Durée: 5 h et 35 min
- Date de publication: 2018-10-16
- Langue: Anglais
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No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones....
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Prix courant: 23,31$ ou 1 crédit
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The Myth of Normal
- Auteur(s): Gabor Maté MD, Daniel Maté
- Narrateur(s): Daniel Maté
- Durée: 18 h et 12 min
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Gabor Maté’s internationally bestselling books have changed the way we look at addiction and have been integral in shifting the conversations around ADHD, stress, disease, embodied trauma, and parenting. Now, in this revolutionary book, he eloquently dissects how in Western countries that pride themselves on their health care systems, chronic illness and general ill health are on the rise. So what is really “normal” when it comes to health?
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Rethink the listen; go for the read
- Écrit par Erin le 2022-12-05
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The Myth of Normal
- Narrateur(s): Daniel Maté
- Durée: 18 h et 12 min
- Date de publication: 2022-09-13
- Langue: Anglais
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Gabor Maté’s internationally bestselling books have changed the way we look at addiction and have been integral in shifting the conversations around ADHD, stress, disease, embodied trauma, and parenting....
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Prix courant: 34,91$ ou 1 crédit
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8 Keys to Parenting Children With ADHD
- Auteur(s): Cindy Goldrich
- Narrateur(s): Callie Beaulieu
- Durée: 6 h et 19 min
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Parenting children with ADHD, whether diagnosed or undiagnosed, can be challenging and complex. But just as a child who struggles with reading can learn to decode words, children with ADHD can learn patience, communication, and solution-seeking skills to become more confident, independent, and capable. This book, rich with optimism, tips, tools, and action plans, offers science-based insights and systems for parents to help cultivate these skills.
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Amazing and recommended for all parents
- Écrit par Tara ODonovan le 2023-02-19
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8 Keys to Parenting Children With ADHD
- Narrateur(s): Callie Beaulieu
- Série: 8 Keys to Mental Health Series
- Durée: 6 h et 19 min
- Date de publication: 2015-10-05
- Langue: Anglais
- Parenting children with ADHD, whether diagnosed or undiagnosed, can be challenging and complex....
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Prix courant: 18,92$ ou 1 crédit
Prix réduit: 18,92$ ou 1 crédit
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The Highly Sensitive Man
- Finding Strength in Sensitivity
- Auteur(s): Tom Falkenstein
- Narrateur(s): Daniel Henning
- Durée: 8 h et 9 min
- Version intégrale
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Au global
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Performance
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Histoire
Cognitive behavioral psychotherapist Tom Falkenstein offers the first psychological guide that specifically addresses highly sensitive men and those who care about them, and explores the unique advantages and obstacles they face. Drawing from his training with pioneer in the field Dr. Elaine Aron, and his own groundbreaking work, Falkenstein incorporates the most up-to-date research on high sensitivity - what it is and isn't - how it relates to male identity, and provides one-of-a-kind advice and practical tools.
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Focusis on introverted HSPs
- Écrit par Jamie M. le 2024-10-20
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The Highly Sensitive Man
- Finding Strength in Sensitivity
- Narrateur(s): Daniel Henning
- Durée: 8 h et 9 min
- Date de publication: 2019-08-27
- Langue: Anglais
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Cognitive behavioral psychotherapist Tom Falkenstein offers the first psychological guide that specifically addresses highly sensitive men and those who care about them, and explores the unique advantages and obstacles they face....
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Loving Someone with Borderline Personality Disorder
- How to Keep Out-of-Control Emotions from Destroying Your Relationship
- Auteur(s): Shari Y. Manning PhD
- Narrateur(s): Angela Brazil
- Durée: 10 h et 53 min
- Version intégrale
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Au global
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Performance
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Histoire
People with borderline personality disorder (BPD) can be intensely caring, warm, smart, and funny, but their behavior often drives away those closest to them. If you're struggling in a tumultuous relationship with someone with BPD, this is the book for you. Dr. Shari Manning helps you understand why your spouse, family member, or friend has such out-of-control emotions and how to change the way you can respond.
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Great Learning Tool
- Écrit par Rachel M le 2018-12-18
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Loving Someone with Borderline Personality Disorder
- How to Keep Out-of-Control Emotions from Destroying Your Relationship
- Narrateur(s): Angela Brazil
- Durée: 10 h et 53 min
- Date de publication: 2015-11-24
- Langue: Anglais
- People with borderline personality disorder (BPD) can be intensely caring, warm, smart, and funny, but their behavior often drives away those closest to them....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,92$ ou 1 crédit
Prix réduit: 18,92$ ou 1 crédit
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