Mental Help
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Buried in Treasures
- Help for Compulsive Acquiring, Saving, and Hoarding
- Auteur(s): David Tolin, Randy O. Frost, Gail Steketee
- Narrateur(s): Audrey Cannon
- Durée: 4 h et 58 min
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Hoarding is a behavioral problem consisting of clutter, difficulty discarding items, and excessive buying or acquiring. If you or a loved one has hoarding disorder, this book can help. Written by scientists and practitioners who are leaders in studying and treating hoarding disorder, this book outlines a program of skill-building, learning to think about possessions in a different way, and gradual challenges to help people manage their clutter and their lives. It also provides useful information for family and friends of people who hoard, as they struggle to understand and help.
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Worth every minute
- Écrit par Alisha Singh le 2024-05-19
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Buried in Treasures
- Help for Compulsive Acquiring, Saving, and Hoarding
- Narrateur(s): Audrey Cannon
- Durée: 4 h et 58 min
- Date de publication: 2022-02-25
- Langue: Anglais
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Hoarding is a behavioral problem consisting of clutter, difficulty discarding items, and excessive buying or acquiring. If you or a loved one has hoarding disorder, this book can help....
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Prix courant: 17,81$ ou 1 crédit
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Presence
- Know Yourself, Claim Your Power, Take Up Space
- Auteur(s): Lisa Lister
- Narrateur(s): Lisa Lister
- Durée: 3 h et 8 min
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Your presence is your power. It doesn’t mean learning about body language, posture or how to wear a red lip. It’s about self-discovery, connecting with your body, flipping the switch on limiting beliefs and living life on your terms (without labels or the need for outside validation from others). In Presence, Lisa shares her own journey alongside practical tools that will help you to reconnect and be present to the power of your presence.
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Presence
- Know Yourself, Claim Your Power, Take Up Space
- Narrateur(s): Lisa Lister
- Durée: 3 h et 8 min
- Date de publication: 2021-11-02
- Langue: Anglais
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In Presence, Lisa shares her own journey alongside practical tools that will help you to reconnect and be present to the power of your presence....
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Prix courant: 9,41$ ou 1 crédit
Prix réduit: 9,41$ ou 1 crédit
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Relentless Solution Focus
- Train Your Mind to Conquer Stress, Pressure, and Underperformance
- Auteur(s): Dr. Jason Selk, Dr. Ellen Reed
- Narrateur(s): Kyle Tait
- Durée: 7 h et 4 min
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From best-selling author and mental toughness expert Jason Selk comes a mind-training regimen for reframing every problem into an opportunity for productive action. The one characteristic all phenomenally successful people share is mental toughness. Mentally tough people are better at making decisions more quickly and with better results. They possess the uncanny ability to control what goes on between their ears.
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Relentless Solution Focus
- Train Your Mind to Conquer Stress, Pressure, and Underperformance
- Narrateur(s): Kyle Tait
- Durée: 7 h et 4 min
- Date de publication: 2021-07-14
- Langue: Anglais
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From best-selling author and mental toughness expert Jason Selk comes a mind-training regimen for reframing every problem into an opportunity for productive action....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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When Your Teen Has an Eating Disorder
- Practical Strategies to Help Your Teen Recover from Anorexia, Bulimia, and Binge Eating
- Auteur(s): Lauren Muhlheim PsyD, Laura Collins Lyster-Mensh - foreword
- Narrateur(s): Emily Ellet
- Durée: 5 h et 6 min
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When Your Teen Has an Eating Disorder will empower you to help your teen using a unique, family-based treatment (FBT) approach. With this guide, you'll learn to respectfully and lovingly oversee your teen's nutritional rehabilitation, which includes helping to normalize eating behaviors, managing meals, expanding food flexibility, teaching independent and intuitive eating habits, and using coping strategies and recovery skills to prevent relapse.
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When Your Teen Has an Eating Disorder
- Practical Strategies to Help Your Teen Recover from Anorexia, Bulimia, and Binge Eating
- Narrateur(s): Emily Ellet
- Durée: 5 h et 6 min
- Date de publication: 2020-02-25
- Langue: Anglais
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When Your Teen Has an Eating Disorder will empower you to help your teen using a unique, family-based treatment (FBT) approach. With this guide, you'll learn to respectfully and lovingly oversee your teen's nutritional rehabilitation....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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Sex Without Stress
- A Couple's Guide to Overcoming Disappointment, Avoidance, and Pressure
- Auteur(s): Jessa Zimmerman MA LMHC CST
- Narrateur(s): Suzie Althens
- Durée: 5 h et 34 min
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Jessa Zimmerman takes on the heart-wrenching questions that naturally arise when couples are struggling with sex. Once sex becomes synonymous with disappointment, avoidance sets in and creates pressure in the bedroom. In this straightforward and practical book, Zimmerman guides us to understand the cycle that develops when sex is difficult, to shift our mindset when it comes to sexual intimacy, and to transform our sexual experience with our partner using a nine-phase experiential process.
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Sex Without Stress
- A Couple's Guide to Overcoming Disappointment, Avoidance, and Pressure
- Narrateur(s): Suzie Althens
- Durée: 5 h et 34 min
- Date de publication: 2020-05-26
- Langue: Anglais
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In this straightforward and practical book, Zimmerman guides us to understand the cycle that develops when sex is difficult, to shift our mindset when it comes to sexual intimacy, and to transform our sexual experience with our partner using a nine-phase experiential process....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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How to Help Your Child Clean Up Their Mental Mess
- A Guide to Building Resilience and Managing Mental Health
- Auteur(s): Caroline Leaf
- Narrateur(s): Caroline Leaf
- Durée: 5 h et 25 min
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Dr. Leaf shares a clear and effective five-step plan to teach your child how to manage their mind so they can live a life with greater resilience, health, and happiness.
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How to Help Your Child Clean Up Their Mental Mess
- A Guide to Building Resilience and Managing Mental Health
- Narrateur(s): Caroline Leaf
- Durée: 5 h et 25 min
- Date de publication: 2023-08-08
- Langue: Anglais
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Dr. Leaf shares a clear and effective five-step plan to teach your child how to manage their mind so they can live a life with greater resilience, health, and happiness....
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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Smart but Scattered - and Stalled
- 10 Steps to Help Young Adults Use Their Executive Skills to Set Goals, Make a Plan, and Successfully Leave the Nest
- Auteur(s): Richard Guare PhD, Colin Guare, Peg Dawson EdD
- Narrateur(s): Matthew Boston
- Durée: 10 h et 2 min
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Whether you're a young adult who is stalled on the journey to independence or a concerned parent still sharing the family nest, this compassionate book is for you. Providing a fresh perspective on the causes of failure to launch, the expert authors present a 10-step plan that helps grown kids and parents work together to achieve liftoff.
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Smart but Scattered - and Stalled
- 10 Steps to Help Young Adults Use Their Executive Skills to Set Goals, Make a Plan, and Successfully Leave the Nest
- Narrateur(s): Matthew Boston
- Durée: 10 h et 2 min
- Date de publication: 2019-02-12
- Langue: Anglais
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Providing a fresh perspective on the causes of failure to launch, the expert authors present a 10-step plan that helps grown kids and parents work together to achieve liftoff....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Women Who Think Too Much
- How to Break Free of Overthinking and Reclaim Your Life
- Auteur(s): Susan Nolen-Hoeksema
- Narrateur(s): Sheryl Bernstein
- Durée: 2 h et 58 min
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It's not a surprise that our fast-paced, overly analytical culture is pushing people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this "overthinking". Her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, hindering their ability to lead a satisfying life.
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not very helpful
- Écrit par Linda le 2019-09-26
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Women Who Think Too Much
- How to Break Free of Overthinking and Reclaim Your Life
- Narrateur(s): Sheryl Bernstein
- Durée: 2 h et 58 min
- Date de publication: 2009-12-10
- Langue: Anglais
- From one of the nation's preeminent experts in the study of women and emotion, a breakthrough new book based on the author's award-winning research....
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Prix courant: 10,67$ ou 1 crédit
Prix réduit: 10,67$ ou 1 crédit
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Helping Your Anxious Teen
- Positive Parenting Strategies to Help Your Teen Beat Anxiety, Stress, and Worry
- Auteur(s): Sheila Achar Josephs PhD
- Narrateur(s): Pam Ward
- Durée: 7 h et 27 min
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This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how to effectively manage teen anxiety. You'll learn the best ways to support your teen in overcoming problematic thinking and fears, discover what behaviors and coping strategies unwittingly make anxiety worse, and understand how anxiety is best defeated with surprisingly counterintuitive methods.
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Helping Your Anxious Teen
- Positive Parenting Strategies to Help Your Teen Beat Anxiety, Stress, and Worry
- Narrateur(s): Pam Ward
- Durée: 7 h et 27 min
- Date de publication: 2021-02-16
- Langue: Anglais
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This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how to effectively manage teen anxiety....
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Prix courant: 22,26$ ou 1 crédit
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When Someone You Love Is Bipolar
- Help and Support for You and Your Partner
- Auteur(s): Cynthia G. Last PhD
- Narrateur(s): Callie Beaulieu
- Durée: 11 h et 14 min
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When bipolar disorder afflicts the person you love, you suffer too. How have other couples learned to manage the relationship strains caused by this illness? What can you do to provide your partner with truly helpful nurturance and support? No one cares more deeply about these questions than Dr. Cynthia Last, a highly regarded therapist/researcher who also has bipolar disorder.
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Enlightening.
- Écrit par Andrew le 2020-04-29
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When Someone You Love Is Bipolar
- Help and Support for You and Your Partner
- Narrateur(s): Callie Beaulieu
- Durée: 11 h et 14 min
- Date de publication: 2018-05-22
- Langue: Anglais
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When bipolar disorder afflicts the person you love, you suffer too. How have other couples learned to manage the relationship strains caused by this illness? What can you do to provide your partner with truly helpful nurturance and support? Find out....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Self-Help for Your Nerves
- Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
- Auteur(s): Dr Claire Weekes
- Narrateur(s): Jacqui Louez Schoorl
- Durée: 7 h et 13 min
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This guide offers the most comprehensive insight and advice into coping with nervous stress. Sufferers of nervous illness regard Self Help for Your Nerves as their bible – many believe that if they had found it earlier they would have been saved years of unnecessary suffering. Dr Claire Weekes looks at: how the nervous system works, what is nervous illness, common factors in the development of nervous illness and recurring nervous attacks. Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia.
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Self-Help for Your Nerves
- Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
- Narrateur(s): Jacqui Louez Schoorl
- Durée: 7 h et 13 min
- Date de publication: 2024-02-29
- Langue: Anglais
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This essential guide provides everything you need to know to keep relaxed through every day life....
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Prix courant: 23,21$ ou 1 crédit
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Closer Together
- Knowing Ourselves, Loving Each Other
- Auteur(s): Sophie Grégoire Trudeau
- Narrateur(s): Sophie Grégoire Trudeau, Jonathan Watton, Richard Clarkin, Autres
- Durée: 8 h et 55 min
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As a passionate advocate for mental health, Sophie Grégoire Trudeau believes that in order to know and accept ourselves fully, we need to understand why we think and feel the way we do, and recognize the experiences, attitudes, and patterns that may be holding us back. And yet, all of us are capable of growth and positive change, if we're willing to stay open and curious throughout our lives.
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A bit disappointed
- Écrit par nyyzfqs le 2024-04-25
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Closer Together
- Knowing Ourselves, Loving Each Other
- Narrateur(s): Sophie Grégoire Trudeau, Jonathan Watton, Richard Clarkin, Maggie Huculak, Tess Degenstein
- Durée: 8 h et 55 min
- Date de publication: 2024-04-23
- Langue: Anglais
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Sophie Grégoire Trudeau invites listeners on a deeply personal journey toward self-knowledge, acceptance, and empowerment, drawing on the expertise of top psychologists, psychiatrists, scientists, and thought leaders....
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Prix courant: 34,96$ ou 1 crédit
Prix réduit: 34,96$ ou 1 crédit
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When a Family Member Has OCD
- Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder
- Auteur(s): Jon Hershfield MFT, Jeff Bell - foreword
- Narrateur(s): Graham Rowat
- Durée: 5 h et 44 min
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When someone has obsessive-compulsive disorder (OCD), it can affect the entire family. This book is an essential guide to help family members cope with their loved one's compulsive behaviors, obsessions, and constant need for reassurance.
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When a Family Member Has OCD
- Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder
- Narrateur(s): Graham Rowat
- Durée: 5 h et 44 min
- Date de publication: 2021-02-16
- Langue: Anglais
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When someone has obsessive-compulsive disorder (OCD), it can affect the entire family. This book is an essential guide to help family members cope with their loved one's compulsive behaviors, obsessions, and constant need for reassurance....
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Prix courant: 22,26$ ou 1 crédit
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Invisible Chains
- Overcoming Coercive Control in Your Intimate Relationship
- Auteur(s): Lisa Aronson Fontes PhD
- Narrateur(s): Joell A. Jacob
- Durée: 6 h et 47 min
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When you are showered with attention, it can feel incredibly romantic and can blind you to hints of problems ahead. But what happens when attentiveness becomes domination? In some relationships, the desire to control leads to jealousy, gaslighting, threats, micromanaging - even physical violence. If you or someone you care about are trapped in a web of coercive control, this audiobook provides answers, hope, and a way out.
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Invisible Chains
- Overcoming Coercive Control in Your Intimate Relationship
- Narrateur(s): Joell A. Jacob
- Durée: 6 h et 47 min
- Date de publication: 2020-05-26
- Langue: Anglais
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In some relationships, the desire to control leads to jealousy, gaslighting, threats, micromanaging - even physical violence. If you or someone you care about are trapped in a web of coercive control, this audiobook provides answers, hope, and a way out....
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Prix courant: 22,26$ ou 1 crédit
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You Are What You Think
- Auteur(s): Dr. David Stoop
- Narrateur(s): Tom Parks
- Durée: 6 h et 2 min
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"Attitude is everything." It's what makes the difference between those who succeed and those who fail. And it's easy to see - in other people. It's not as easy to recognize when our own attitude needs adjustment or to know how to change it. In You Are What You Think, David Stoop shows listeners how to use self-talk to make positive changes in their attitudes and beliefs.
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You Are What You Think
- Narrateur(s): Tom Parks
- Durée: 6 h et 2 min
- Date de publication: 2020-10-13
- Langue: Anglais
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In You Are What You Think, David Stoop shows listeners how to use self-talk to make positive changes in their attitudes and beliefs....
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Prix courant: 17,81$ ou 1 crédit
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Self-Help for Men
- Unlock Your Inner Alpha Male and Increase Your Self-Confidence, Masculinity, Mental Toughness, Assertiveness, and Self-Esteem
- Auteur(s): Kory Heaton
- Narrateur(s): Ivan Busenius
- Durée: 6 h et 42 min
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In the ever-changing world of modern-day society, success is something that seems harder and harder to achieve. This is particularly true for the average man who is striving to find the perfect job, the perfect partner, and the perfect life. Fortunately, this process is not as hard as you might imagine. In fact, it is easier than you think. Self-Help for Men is the perfect audiobook that will give you practical tips on how to increase your self-esteem and self-confidence.
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Self-Help for Men
- Unlock Your Inner Alpha Male and Increase Your Self-Confidence, Masculinity, Mental Toughness, Assertiveness, and Self-Esteem
- Narrateur(s): Ivan Busenius
- Durée: 6 h et 42 min
- Date de publication: 2020-10-20
- Langue: Anglais
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In the ever-changing world of modern-day society, success is something that seems harder and harder to achieve. This is particularly true for the average man who is striving to find the perfect job, the perfect partner, and the perfect life....
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Prix courant: 25,00$ ou 1 crédit
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Instinct
- Rewire Your Brain with Science-Backed Solutions to Increase Productivity and Achieve Success
- Auteur(s): Rebecca Heiss
- Narrateur(s): Nan McNamara
- Durée: 6 h et 37 min
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In every area of life, from business to relationships to health, we act on outdated instincts that were built to help us survive a world ruled by scarcity and danger. But in today's world, those same instincts stop us from succeeding in the environment in which we actually live: a diverse world of abundant choices, and almost limitless connections. Now evolutionary biologist Dr. Rebecca Heiss offers a new approach that harnesses the power of our instincts, and redirects them to work for us rather than against us.
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Instinct
- Rewire Your Brain with Science-Backed Solutions to Increase Productivity and Achieve Success
- Narrateur(s): Nan McNamara
- Durée: 6 h et 37 min
- Date de publication: 2021-04-13
- Langue: Anglais
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A revolutionary approach to unlocking your innate ability to achieve success in business and in life, Instinct is a road map that anyone can use to finally stop living on autopilot....
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Prix courant: 27,83$ ou 1 crédit
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Spirited
- A Modern Guide to Ancient Spiritual Wellness & Wisdom
- Auteur(s): Candice Kumai
- Narrateur(s): Candice Kumai
- Durée: 5 h et 25 min
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Beneath Candice Kumai’s polished image as a wellness icon, she was tormented by anxiety, competitiveness and deep inner suffering. It wasn’t until she re-embraced the Buddhist principles she’d been taught in childhood that she began to change her life for the better—even making a pilgrimage to her mother’s home country of Japan to study in the mountains with Buddhist monks. Full of wisdom and raw honesty, Spirited recounts her journey and shares the Buddhist practices that transformed her life so you can, too.
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Loved this
- Écrit par Thisisme le 2023-07-02
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Spirited
- A Modern Guide to Ancient Spiritual Wellness & Wisdom
- Narrateur(s): Candice Kumai
- Durée: 5 h et 25 min
- Date de publication: 2023-04-27
- Langue: Anglais
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A spiritual wellness guide, Spirited shows you how to find more fulfillment and peace in modern life by applying timeless Buddhist wisdom....
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Prix courant: 31,26$ ou 1 crédit
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Fire Child, Water Child
- How Understanding the Five Types of ADHD Can Help You Improve Your Child's Self-Esteem and Attention
- Auteur(s): Stephen Scott Cowan MD
- Narrateur(s): Barry Abrams
- Durée: 6 h et 39 min
- Version intégrale
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Fire Child, Water Child is a revolutionary guide to parenting a child with attention-deficit hyperactivity disorder (ADHD) that does not rely on medication or pathologizing your child's challenges. This method helps you identify your child's unique focusing style - wood, fire, earth, metal, or water - and calm the stress that can contribute to your child's ADHD symptoms.
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Fire Child, Water Child
- How Understanding the Five Types of ADHD Can Help You Improve Your Child's Self-Esteem and Attention
- Narrateur(s): Barry Abrams
- Durée: 6 h et 39 min
- Date de publication: 2021-04-06
- Langue: Anglais
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Fire Child, Water Child is a revolutionary guide to parenting a child with attention-deficit hyperactivity disorder (ADHD) that does not rely on medication or pathologizing your child's challenges....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- Auteur(s): Dr. Caroline Leaf
- Narrateur(s): Caroline Leaf
- Durée: 8 h et 4 min
- Version intégrale
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Histoire
A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.
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I should have listened to the reviews
- Écrit par natty le 2021-07-12
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- Narrateur(s): Caroline Leaf
- Durée: 8 h et 4 min
- Date de publication: 2021-03-02
- Langue: Anglais
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A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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