Mental Help
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Spirited
- A Modern Guide to Ancient Spiritual Wellness & Wisdom
- Auteur(s): Candice Kumai
- Narrateur(s): Candice Kumai
- Durée: 5 h et 25 min
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Beneath Candice Kumai’s polished image as a wellness icon, she was tormented by anxiety, competitiveness and deep inner suffering. It wasn’t until she re-embraced the Buddhist principles she’d been taught in childhood that she began to change her life for the better—even making a pilgrimage to her mother’s home country of Japan to study in the mountains with Buddhist monks. Full of wisdom and raw honesty, Spirited recounts her journey and shares the Buddhist practices that transformed her life so you can, too.
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Loved this
- Écrit par Utilisateur anonyme le 2023-07-02
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Spirited
- A Modern Guide to Ancient Spiritual Wellness & Wisdom
- Narrateur(s): Candice Kumai
- Durée: 5 h et 25 min
- Date de publication: 2023-04-27
- Langue: Anglais
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A spiritual wellness guide, Spirited shows you how to find more fulfillment and peace in modern life by applying timeless Buddhist wisdom....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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I Am Not Sick I Don’t Need Help!
- How to Help Someone Accept Treatment (20th Anniversary Edition)
- Auteur(s): Xavier Amador
- Narrateur(s): Gary J. Chambers
- Durée: 6 h et 50 min
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Dr. Amador's research on poor insight was inspired by his success helping his brother Henry, who had schizophrenia, accept treatment. Like tens of millions of others diagnosed with schizophrenia, bipolar disorder, and addictions, Henry did not believe he was ill. In this latest edition, all chapters have been updated with new research on anosognosia (lack of insight) and much more detail on LEAP. Listeners will find expanded guidance on how to learn and use LEAP.
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I Am Not Sick I Don’t Need Help!
- How to Help Someone Accept Treatment (20th Anniversary Edition)
- Narrateur(s): Gary J. Chambers
- Durée: 6 h et 50 min
- Date de publication: 2022-06-23
- Langue: Anglais
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Dr. Amador's research on poor insight was inspired by his success helping his brother Henry, who had schizophrenia, accept treatment. Like tens of millions of others diagnosed with schizophrenia, bipolar disorder, and addictions, Henry did not believe he was ill....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Silva Mind Control Method of Mental Dynamics
- Auteur(s): José Silva
- Narrateur(s): Dr. Robert Stone, Laura Silva
- Durée: 2 h et 2 min
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Since 1966, a self-made man named Jose Silva has spread his message to over 5,000,000 people worldwide. The message: within our minds is the power to solve any problem, overcome any difficulty, and reach a consistent level of dynamic well-being.
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Almost a complete waste of time
- Écrit par May le 2023-02-13
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The Silva Mind Control Method of Mental Dynamics
- Narrateur(s): Dr. Robert Stone, Laura Silva
- Durée: 2 h et 2 min
- Date de publication: 2010-04-15
- Langue: Anglais
- Since 1966, a self-made man named Jose Silva has spread his message to over 5,000,000 people worldwide.....
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Prix courant: 7,72$ ou 1 crédit
Prix réduit: 7,72$ ou 1 crédit
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What's Our Problem?
- A Self-Help Book for Societies
- Auteur(s): Tim Urban
- Narrateur(s): Tim Urban
- Durée: 13 h et 58 min
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From the creator of the wildly popular blog Wait but Why, a fun and fascinating deep dive into what the hell is going on in our strange, unprecedented modern times.
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Excellent Framework with the Ladder
- Écrit par Utilisateur anonyme le 2024-10-10
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What's Our Problem?
- A Self-Help Book for Societies
- Narrateur(s): Tim Urban
- Durée: 13 h et 58 min
- Date de publication: 2023-02-21
- Langue: Anglais
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From the creator of the wildly popular blog Wait but Why, a fun and fascinating deep dive into what the hell is going on in our strange, unprecedented modern times....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Women Who Think Too Much
- How to Break Free of Overthinking and Reclaim Your Life
- Auteur(s): Susan Nolen-Hoeksema
- Narrateur(s): Sheryl Bernstein
- Durée: 2 h et 58 min
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It's not a surprise that our fast-paced, overly analytical culture is pushing people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this "overthinking". Her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, hindering their ability to lead a satisfying life.
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not very helpful
- Écrit par Linda le 2019-09-26
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Women Who Think Too Much
- How to Break Free of Overthinking and Reclaim Your Life
- Narrateur(s): Sheryl Bernstein
- Durée: 2 h et 58 min
- Date de publication: 2009-12-10
- Langue: Anglais
- From one of the nation's preeminent experts in the study of women and emotion, a breakthrough new book based on the author's award-winning research....
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Prix courant: 10,67$ ou 1 crédit
Prix réduit: 10,67$ ou 1 crédit
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Anxiety: Panicking About Panic
- Auteur(s): Joshua Fletcher
- Narrateur(s): Joshua Fletcher
- Durée: 3 h et 5 min
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In this informative, accessible guide, Joshua Fletcher draws on his own experiences to help others deal with anxiety. This audiobook is tailored for people like you, who are experiencing panic attacks, feeling anxious, worrying about about your health and the future, wondering why anxiety is present in the first place. Anxiety: Panicking About Panic provides quick, easy-to-follow advice and practical strategies which aim to educate the listener and simplify their world of anxiety - in order to successfully tackle it.
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You can google everything he is saying
- Écrit par Bains le 2023-11-16
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Anxiety: Panicking About Panic
- Narrateur(s): Joshua Fletcher
- Durée: 3 h et 5 min
- Date de publication: 2019-06-06
- Langue: Anglais
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In this informative, accessible guide, Joshua Fletcher draws on his own experiences to help others deal with anxiety....
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Prix courant: 21,00$ ou 1 crédit
Prix réduit: 21,00$ ou 1 crédit
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Boost Your Self-Esteem Affirmations
- Daily Affirmation to Help You Boost Your Self-Esteem and Sense of Self-Worth
- Auteur(s): Stephens Hyang
- Narrateur(s): Robert Gazy
- Durée: 55 min
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Everyone wants to live a life full of meaning, purpose, and success. Yet, you clutter your mind with limiting thoughts of can’t do this, can’t do that, it’s too high, too far, too greater to achieve. Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.
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really good affirmations
- Écrit par Utilisateur anonyme le 2022-05-13
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Boost Your Self-Esteem Affirmations
- Daily Affirmation to Help You Boost Your Self-Esteem and Sense of Self-Worth
- Narrateur(s): Robert Gazy
- Durée: 55 min
- Date de publication: 2015-08-07
- Langue: Anglais
- Everyone wants to live a life full of meaning, purpose, and success. Yet, you clutter your mind with limiting thoughts of can’t do this, can’t do that, it’s too high, too far, too greater to achieve....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Stop Walking on Eggshells for Parents
- How to Help Your Child (of Any Age) with Borderline Personality Disorder Without Losing Yourself
- Auteur(s): Randi Kreger, Christine Adamec MBA, Daniel S. Lobel PhD
- Narrateur(s): Rachel Perry
- Durée: 9 h et 47 min
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If you have a child with borderline personality disorder (BPD), you are all-too-aware of the behavioral and emotional issues that are linked to this disorder-including rages, self-harm, sexual acting out, substance abuse, suicidal behaviors, physical and emotional attacks, and more. Traditional parenting strategies that work on other kids just don't work with a borderline child. But you shouldn't lose hope. The good news is that there are parenting strategies that do work.
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Stop Walking on Eggshells for Parents
- How to Help Your Child (of Any Age) with Borderline Personality Disorder Without Losing Yourself
- Narrateur(s): Rachel Perry
- Durée: 9 h et 47 min
- Date de publication: 2022-02-01
- Langue: Anglais
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If you have a child with borderline personality disorder (BPD), you are all-too-aware of the behavioral and emotional issues that are linked to this disorder-including rages, self-harm, sexual acting out, substance abuse, suicidal behaviors, physical and emotional attacks, and more....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Tribal
- How the Cultural Instincts That Divide Us Can Help Bring Us Together
- Auteur(s): Michael Morris
- Narrateur(s): Michael Morris
- Durée: 9 h
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Tribalism is our most misunderstood buzzword. We’ve all heard pundits bemoan its rise, and it’s been blamed for everything from political polarization to workplace discrimination. But as acclaimed cultural psychologist and Columbia professor Michael Morris argues, our tribal instincts are humanity’s secret weapon. Ours is the only species that lives in tribes: groups glued together by their distinctive cultures that can grow to a scale far beyond clans and bands. Morris argues that our psychology is wired by evolution in three distinctive ways.
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Tribal
- How the Cultural Instincts That Divide Us Can Help Bring Us Together
- Narrateur(s): Michael Morris
- Durée: 9 h
- Date de publication: 2024-10-01
- Langue: Anglais
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A revelatory, paradigm-shifting work from a renowned Columbia professor and “one of the great social and cultural psychologists” (Amy Cuddy) that demystifies our tribal instincts and shows us how to use them to create positive change....
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Prix courant: 23,99$ ou 1 crédit
Prix réduit: 23,99$ ou 1 crédit
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Closer Together
- Knowing Ourselves, Loving Each Other
- Auteur(s): Sophie Grégoire Trudeau
- Narrateur(s): Sophie Grégoire Trudeau, Jonathan Watton, Richard Clarkin, Autres
- Durée: 8 h et 55 min
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As a passionate advocate for mental health, Sophie Grégoire Trudeau believes that in order to know and accept ourselves fully, we need to understand why we think and feel the way we do, and recognize the experiences, attitudes, and patterns that may be holding us back. And yet, all of us are capable of growth and positive change, if we're willing to stay open and curious throughout our lives.
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A conversation about Wellness
- Écrit par Utilisateur anonyme le 2024-05-03
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Closer Together
- Knowing Ourselves, Loving Each Other
- Narrateur(s): Sophie Grégoire Trudeau, Jonathan Watton, Richard Clarkin, Maggie Huculak, Tess Degenstein
- Durée: 8 h et 55 min
- Date de publication: 2024-04-23
- Langue: Anglais
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Sophie Grégoire Trudeau invites listeners on a deeply personal journey toward self-knowledge, acceptance, and empowerment, drawing on the expertise of top psychologists, psychiatrists, scientists, and thought leaders....
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Prix courant: 34,96$ ou 1 crédit
Prix réduit: 34,96$ ou 1 crédit
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Self-Help for Men
- Unlock Your Inner Alpha Male and Increase Your Self-Confidence, Masculinity, Mental Toughness, Assertiveness, and Self-Esteem
- Auteur(s): Kory Heaton
- Narrateur(s): Ivan Busenius
- Durée: 6 h et 42 min
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In the ever-changing world of modern-day society, success is something that seems harder and harder to achieve. This is particularly true for the average man who is striving to find the perfect job, the perfect partner, and the perfect life. Fortunately, this process is not as hard as you might imagine. In fact, it is easier than you think. Self-Help for Men is the perfect audiobook that will give you practical tips on how to increase your self-esteem and self-confidence.
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Self-Help for Men
- Unlock Your Inner Alpha Male and Increase Your Self-Confidence, Masculinity, Mental Toughness, Assertiveness, and Self-Esteem
- Narrateur(s): Ivan Busenius
- Durée: 6 h et 42 min
- Date de publication: 2020-10-20
- Langue: Anglais
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In the ever-changing world of modern-day society, success is something that seems harder and harder to achieve. This is particularly true for the average man who is striving to find the perfect job, the perfect partner, and the perfect life....
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Prix courant: 25,00$ ou 1 crédit
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Self-Help for Your Nerves
- Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
- Auteur(s): Dr Claire Weekes
- Narrateur(s): Jacqui Louez Schoorl
- Durée: 7 h et 13 min
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This guide offers the most comprehensive insight and advice into coping with nervous stress. Sufferers of nervous illness regard Self Help for Your Nerves as their bible – many believe that if they had found it earlier they would have been saved years of unnecessary suffering. Dr Claire Weekes looks at: how the nervous system works, what is nervous illness, common factors in the development of nervous illness and recurring nervous attacks. Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia.
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Self-Help for Your Nerves
- Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
- Narrateur(s): Jacqui Louez Schoorl
- Durée: 7 h et 13 min
- Date de publication: 2024-02-29
- Langue: Anglais
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This essential guide provides everything you need to know to keep relaxed through every day life....
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Prix courant: 23,21$ ou 1 crédit
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Love Your Kids Without Losing Yourself
- 5 Steps to Banish Guilt and Beat Burnout When You Already Have Too Much to Do
- Auteur(s): Morgan Cutlip
- Narrateur(s): Morgan Cutlip
- Durée: 5 h et 48 min
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Get rid of mom guilt, regain your sanity, and prevent burnout. Loving your kids isn’t supposed to mean you completely disappear or get swallowed up by the demands of motherhood. You want to be a great mother. But how do you care for yourself without neglecting your kids needs, feeling overwhelmed by guilt, or succumbing under the pressure to be perfect? Dr. Morgan—a psychotherapist and relationship expert—has helped over 100,000 moms regain their sanity and prevent burnout through her popular courses, coaching, and social media wisdom.
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This book is so real and genuine. Left me feeling so encouraged!
- Écrit par Bb le 2023-10-13
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Love Your Kids Without Losing Yourself
- 5 Steps to Banish Guilt and Beat Burnout When You Already Have Too Much to Do
- Narrateur(s): Morgan Cutlip
- Durée: 5 h et 48 min
- Date de publication: 2023-09-19
- Langue: Anglais
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Get rid of mom guilt, regain your sanity, and prevent burnout. Loving your kids isn’t supposed to mean you completely disappear or get swallowed up by the demands of motherhood. You want to be a great mother.
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Prix courant: 25,63$ ou 1 crédit
Prix réduit: 25,63$ ou 1 crédit
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Mental Toughness: A Psychologist’s Guide to Becoming Psychologically Strong - Develop Resilience, Self-Discipline & Willpower on Demand
- Psychology Self-Help, Book 13
- Auteur(s): Katherine Chambers
- Narrateur(s): Cathi Colas
- Durée: 1 h et 41 min
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In this insightful and functional book, Katherine Chambers gives listeners a firsthand look into the overriding concepts of mental toughness.
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Mental Toughness: A Psychologist’s Guide to Becoming Psychologically Strong - Develop Resilience, Self-Discipline & Willpower on Demand
- Psychology Self-Help, Book 13
- Narrateur(s): Cathi Colas
- Série: Psychology Self-Help Books, Livre 13
- Durée: 1 h et 41 min
- Date de publication: 2018-11-29
- Langue: Anglais
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In this insightful and functional book, Katherine Chambers gives listeners a firsthand look into the overriding concepts of mental toughness....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Driven to Distraction
- Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood
- Auteur(s): M.D. Edward M. Hallowell M.D., John J. Ratey
- Narrateur(s): John McDonough
- Durée: 13 h et 33 min
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Through vivid stories of the experiences of their patients (both adults and children), Drs. Hallowell and Ratey show the varied forms ADD takes - from the hyperactive search for high stimulation to the floating inattention of daydreaming - and the transforming impact of precise diagnosis and treatment.
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Just got diagnosed at 41
- Écrit par James le 2018-09-18
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Driven to Distraction
- Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood
- Narrateur(s): John McDonough
- Durée: 13 h et 33 min
- Date de publication: 2013-11-19
- Langue: Anglais
- Through vivid stories of the experiences of their patients (both adults and children), Drs. Hallowell and Ratey show the varied forms ADD takes....
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Prix courant: 29,13$ ou 1 crédit
Prix réduit: 29,13$ ou 1 crédit
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Women with ADHD
- Strategies for Everyday Life to Help Overcome Distractions, Improve Relationships, and Live in Control
- Auteur(s): Annie M. Henderson
- Narrateur(s): Brittany Misir
- Durée: 4 h et 36 min
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The ADHD brain comes with some unique challenges, and until we recognize what they are, they will keep getting in our way. Starting new things, stopping others, concentrating, studying, getting stuff done, paying the bills, and getting on with life just seems so much harder for you than for others. That’s because it actually is, and it is time we faced up to this. ADHD brains are not wrong, weak, or broken–just different. And because the world is set up for neurotypical people, those with ADHD struggle to fit in with these systems which are not matched to them or their needs at all.
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ADHD
- Écrit par Joseph Mendoza le 2023-09-27
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Women with ADHD
- Strategies for Everyday Life to Help Overcome Distractions, Improve Relationships, and Live in Control
- Narrateur(s): Brittany Misir
- Durée: 4 h et 36 min
- Date de publication: 2023-08-22
- Langue: Anglais
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The ADHD brain comes with some unique challenges, and until we recognize what they are, they will keep getting in our way. Starting new things, stopping others, concentrating, studying, getting stuff done, paying the bills, and getting on with life just seems so much harder for you than others....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Unapologetic Guide to Black Mental Health
- Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve
- Auteur(s): Rheeda Walker PhD, Na'im Akbar PhD - foreword
- Narrateur(s): Janina Edwards
- Durée: 7 h et 33 min
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There is an unaddressed Black mental health crisis in our world today. In The Unapologetic Guide to Black Mental Health, psychologist Reeda Walker offers a comprehensive guide to help African Americans combat stigma, increase awareness around mental illness, practice emotional wellness, and get the best care possible for Black people in an unequal system.
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It spoke to my soul
- Écrit par Utilisateur anonyme le 2021-09-29
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The Unapologetic Guide to Black Mental Health
- Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve
- Narrateur(s): Janina Edwards
- Durée: 7 h et 33 min
- Date de publication: 2020-12-11
- Langue: Anglais
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An unapologetic exploration of the Black mental health crisis - and a comprehensive road map to getting the care you deserve in an unequal system....
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Prix courant: 19,14$ ou 1 crédit
Prix réduit: 19,14$ ou 1 crédit
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How Can I Help?
- Stories and Reflections on Service
- Auteur(s): Paul Gorman, Ram Dass
- Narrateur(s): Paul Brion
- Durée: 7 h et 19 min
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Not a day goes by without our being called upon to help one another - at home, at work, on the street, on the phone. We do what we can. Yet so many questions come up to complicate this natural response. In this practical helper's companion, the authors explore a path through these confusions and provide support and inspiration for us in our efforts as members of the helping professions, as volunteers, as community activists, or simply as friends and family trying to meet each other's needs.
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Read it!
- Écrit par Utilisateur anonyme le 2022-12-17
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How Can I Help?
- Stories and Reflections on Service
- Narrateur(s): Paul Brion
- Durée: 7 h et 19 min
- Date de publication: 2019-01-22
- Langue: Anglais
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We can find strength, clarity, and wisdom for those times when we are called on to care for one another. How Can I Help? reminds us just how much we have to give and how doing so can lead to some of the most joyous moments of our lives....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Hardcore Self Help: F**k Depression
- Auteur(s): Robert Duff
- Narrateur(s): Robert Duff
- Durée: 4 h et 4 min
- Version intégrale
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Au global
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Performance
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Histoire
Hardcore Self Help: F**k Depression is the follow-up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck. This is the self-help book for people who don't usually like self-help books. In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you, without psychobabble. Instead I tell you why your brain is such a troll.
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Awesome book
- Écrit par Utilisateur anonyme le 2023-11-07
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Hardcore Self Help: F**k Depression
- Narrateur(s): Robert Duff
- Durée: 4 h et 4 min
- Date de publication: 2016-07-27
- Langue: Anglais
- In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck....
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Prix courant: 16,11$ ou 1 crédit
Prix réduit: 16,11$ ou 1 crédit
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Insight
- Why We're Not as Self-Aware as We Think, and How Seeing Ourselves Clearly Helps Us Succeed at Work and in Life
- Auteur(s): Tasha Eurich
- Narrateur(s): Tasha Eurich
- Durée: 11 h et 28 min
- Version intégrale
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Au global
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Performance
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Histoire
Integrating hundreds of studies with her own research and work in the Fortune 500 world, organizational psychologist Tasha Eurich shatters conventional assumptions about what it takes to truly know ourselves - like why introspection isn't a bullet train to insight, how experience is the enemy of self-knowledge, and just how far others will go to avoid telling us the truth about ourselves. At a time when self-awareness matters more than ever, Insight is the essential playbook for surviving and thriving in an unaware world.
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Truly insightful!
- Écrit par Utilisateur anonyme le 2018-05-09
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Insight
- Why We're Not as Self-Aware as We Think, and How Seeing Ourselves Clearly Helps Us Succeed at Work and in Life
- Narrateur(s): Tasha Eurich
- Durée: 11 h et 28 min
- Date de publication: 2017-05-02
- Langue: Anglais
- The first definitive book on the science of self-awareness....
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Prix courant: 26,22$ ou 1 crédit
Prix réduit: 26,22$ ou 1 crédit
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