Mental Help

Liste de produits
    • CBT and ACT Skills to Help You Build Social Confidence
    • Auteur(s): Jennifer Shannon
    • Narrateur(s): Amy Gordon
    • Durée: 2 h et 31 min
    • Date de publication: 2022-03-15
    • Langue: Anglais
    • Pas de évaluations
    • The essential go-to workbook for shy and socially anxious teens - now fully revised and updated with skills for dealing with social media anxiety and “social perfectionism”. Do you feel shy when meeting new people? Listen to find out more....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Positive Thinking, Cognitive Behavioral Therapy and Emotional Intelligence Techniques to Help You Overcome Anxiety, Stress and Improve Mindset and Self Confidence
    • Auteur(s): David Michael King
    • Narrateur(s): Russell Newton
    • Durée: 3 h et 15 min
    • Date de publication: 2020-04-01
    • Langue: Anglais
    • Pas de évaluations
    • Cognitive Power and Self Esteem is a unique look at the powerful ways being self-aware and self-confident can open up your life to new ways of thinking and relating to yourself and others....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • How People Prevail in the Face of Illness
    • Auteur(s): Jerome Groopman M.D.
    • Narrateur(s): Paul Michael
    • Durée: 5 h et 44 min
    • Date de publication: 2004-01-29
    • Langue: Anglais
    • 4.5 out of 5 stars 2 évaluations
    • Since the time of the ancient Greeks, human beings have believed that hope is essential to life....

    Prix courant: 15,09$ ou 1 crédit

    Prix réduit: 15,09$ ou 1 crédit

    • Auteur(s): Dr. Eva Selhub
    • Narrateur(s): Lynn Bradford
    • Durée: 13 h et 53 min
    • Date de publication: 2021-04-27
    • Langue: Anglais
    • Pas de évaluations
    • Stress, anxiety, and exhaustion are all-too-common features of our contemporary existence. But there's a solution to the struggle. Dr. Eva Selhub outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • The New Breakthrough Method to Help Take Back Control of the Mind and Stop Trichotillomania Hair Pulling
    • Auteur(s): Shepherd Santiago
    • Narrateur(s): Elaine Chen
    • Durée: 35 min
    • Date de publication: 2021-06-08
    • Langue: Anglais
    • Pas de évaluations
    • In Stop Pulling Secrets, you’ll discover the method I used to obliterate his Trichotillomania hair pulling problem and free my mind from that constant stress after 20 long years of suffering through it....

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • The 10 Ways We Exhaust Our Mental Stamina Every Day & the Top Allies That Help Overcome Fatigue
    • Auteur(s): Avery Wright
    • Narrateur(s): Michael W Rahhal
    • Durée: 3 h et 34 min
    • Date de publication: 2018-12-10
    • Langue: Anglais
    • Pas de évaluations
    • This audiobook will teach you how to develop greater mental toughness. You will learn how to become more mentally resilient....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Confused Person's Guide to Therapy, Counselling and Self-Help
    • Auteur(s): Ariane Sherine
    • Narrateur(s): Ariane Sherine, Thomas Judd
    • Durée: 8 h et 14 min
    • Date de publication: 2019-05-02
    • Langue: Anglais
    • Pas de évaluations
    • So you've decided you want to try therapy. But which type of therapy is best for you? Do you know your CBT from your DBT, your cognitive analytic therapy from your psychoanalysis? Find out....

    Prix courant: 15,27$ ou 1 crédit

    Prix réduit: 15,27$ ou 1 crédit

    • An All-In-One Guide with Personalized Exercises to Build Meaningful Relationships With Your Kids and Help Them Self-Regulate with Positive Parenting
    • Auteur(s): C.R. Winter
    • Narrateur(s): Mike Norgaard
    • Durée: 3 h et 50 min
    • Date de publication: 2022-09-16
    • Langue: Anglais
    • Pas de évaluations
    • When children have difficulties self-regulating, they may have difficulty interacting with both peers and family members. This can affect their academic achievement, but it may also prevent them from experiencing the carefree childhood you wish for them....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A New Modality for Mental Health Practitioners and Those Seeking Their Help
    • Auteur(s): Kate O'Connell
    • Narrateur(s): Natalie Brouwer
    • Durée: 5 h et 54 min
    • Date de publication: 2024-06-17
    • Langue: Anglais
    • Pas de évaluations
    • Beyond the Imprint (BTI) heralds a new paradigm of thinking within the field of mental health counseling that is beyond the duality of our unconscious conditioning.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Tactics for Taking on PTSD, Together
    • Auteur(s): Jen Satterly, Holly Lorincz
    • Narrateur(s): Rachel Perry
    • Durée: 7 h et 4 min
    • Date de publication: 2021-04-06
    • Langue: Anglais
    • Pas de évaluations
    • A guide that empowers family members combating post-traumatic stress on the home front, Arsenal of Hope offers hope, purpose, and tangible solutions....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

  • Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • CBT Skills to Overcome Fear, Worry, and Panic (The Instant Help Solutions Series)
    • Auteur(s): Jennifer Shannon
    • Narrateur(s): Amy Gordon
    • Durée: 4 h et 16 min
    • Date de publication: 2021-11-24
    • Langue: Anglais
    • Pas de évaluations
    • A cognitive behavioral therapist who’s specialized in helping anxious teens, Jennifer Shannon will show you how to identify and deal with not only everyday anxiety, but with phobias, social anxiety, panic attacks, obsessive-compulsive disorder (OCD), generalized anxiety, and more....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • An Honest Guide to Depression and Anxiety, from Rock Bottom to Recovery
    • Auteur(s): Kevin Braddock
    • Narrateur(s): Oliver J. Hembrough
    • Durée: 8 h et 6 min
    • Date de publication: 2019-05-16
    • Langue: Anglais
    • Pas de évaluations
    • Everything Begins with Asking for Help is a frank, insightful and thought-provoking audiobook on mental health, drawing on the author's own experience of a severe mental breakdown and sharing the recovery tools he has developed....

    Prix courant: 30,09$ ou 1 crédit

    Prix réduit: 30,09$ ou 1 crédit

    • How to Overcome Anxiety, Feel Almost Instant Relief and Start Enjoying Life Once Again!
    • Auteur(s): Katelyn Williams
    • Narrateur(s): Lauri Jo Daniels
    • Durée: 44 min
    • Date de publication: 2015-11-17
    • Langue: Anglais
    • Pas de évaluations
    • Are you someone who constantly worries and would like to know how to shut that worrying monster up? Then you've come across the right audiobook....

    Prix courant: 5,22$ ou 1 crédit

    Prix réduit: 5,22$ ou 1 crédit

  • Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • Getting along with Difficult people in your Life
    • Auteur(s): Paul Meier, Robert Wise
    • Narrateur(s): Stephen Bowlby
    • Durée: 5 h et 4 min
    • Date de publication: 2023-05-23
    • Langue: Anglais
    • Pas de évaluations
    • Doctors Meier and Wise offer sound advice for recognizing and dealing with the difficult, narcissistic people we each encounter in our lives....

    Prix courant: 25,63$ ou 1 crédit

    Prix réduit: 25,63$ ou 1 crédit

    • 120 Improv-Inspired Exercises to Help You Calm Down, Stop Spiraling and Embrace Uncertainty
    • Auteur(s): Clay Drinko PhD
    • Narrateur(s): Jake Austin Robertson
    • Durée: 4 h et 35 min
    • Date de publication: 2021-01-19
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • Stop negative thoughts, assuage anxiety, and live in the moment with these fun, easy games from improv expert Clay Drinko....

    Prix courant: 17,47$ ou 1 crédit

    Prix réduit: 17,47$ ou 1 crédit

  • Prix courant: 14,47$ ou 1 crédit

    Prix réduit: 14,47$ ou 1 crédit

  • Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Practical Exercises to Help Understand and Minimise the Effects of Autistic Camouflaging
    • Auteur(s): Hannah Louise Belcher
    • Narrateur(s): Heather Long
    • Durée: 10 h
    • Date de publication: 2025-01-16
    • Langue: Anglais
    • Pas de évaluations
    • Growing up autistic can often feel as though you have to become a chameleon in social situations, camouflaging yourself to fit in with a seemingly neurotypical world. Combining lived experience with scientific research and practical advice, this book is the guide to understanding why you mask.

    Prix courant: 34,16$ ou 1 crédit

    Prix réduit: 34,16$ ou 1 crédit