Mental Illness

The New York Times best-selling author blends a pitch-perfect childlike voice with keen adult observation as she shares her heartrending, groundbreaking insider's look into the fascinating and frightening world of childhood bipolar disorder.

Challenging the listener to take control and to stop hiding behind excuses for a bad night's sleep, neurologist W. Chris Winter explains the basic, often counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering listeners to stop taking sleeping pills and enjoy the best sleep of their lives.

For some people, silence is a weapon. For Mallory "Mouse" Dodge, it's a shield. Growing up, she learned that the best way to survive was to say nothing. And even though it's been four years since her nightmare ended, she's beginning to worry that the fear that holds her back will last a lifetime. Now, after years of homeschooling with loving adoptive parents, Mallory must face a new milestone - spending her senior year at a public high school.

When it comes to caring for a loved one with Alzheimer’s disease or dementia, the right caregiving can make all the difference. Here, Patricia Boswell shares structured routines, life hacks, and best practices that are evidence-based and focused on maintaining the highest possible quality of life for the entire family.

In this compassionate and empowering book, noted psychologists Gordon J. G. Asmundson and Steven Taylor provide simple and accurate self-tests designed to help you understand health anxiety and the role it might be playing in how you feel. Concrete examples and helpful exercises show you how to change thought and behavior patterns that contribute to the aches, pains, and anxiety you're experiencing. The authors also explain how to involve friends and family - and when to seek professional help - as you learn to stay well without worry.

More than one third of adults suffer from insomnia or some other kind of sleep disorder. With time, a lack of sleep lowers our resilience and impacts our health as well as our performance in all areas of life. Restoring hope to the sleepless, psychologist Philip Carr-Gomm reveals how we can improve our sleep naturally. A fast and easy-to-follow six-step program to help you sleep better, The Gift of the Night combines knowledge from sleep science and cognitive behavioral therapy (CBT) with techniques drawn from spiritual traditions and insights from the emerging field of psychedelic therapy.

Discover how expanding and improving your mental agility—your ability to flex your thoughts, feelings, and actions—can transform your life, bolster your resilience, and foster your zest for living. Endless self-help approaches claim to have the answer. It's important to be mindful, we are told, and to stay in the moment. Sometimes, we are advised to keep going no matter what, to be 'gritty'. Others tell us that adopting a 'growth mindset' is key.

Leigh Chen Sanders is absolutely certain about one thing: When her mother died by suicide, she turned into a bird. Leigh, who is half Asian and half white, travels to Taiwan to meet her maternal grandparents for the first time. There, she is determined to find her mother, the bird. In her search, she winds up chasing after ghosts, uncovering family secrets, and forging a new relationship with her grandparents.

Milly's mother is a serial killer. Though Milly loves her mother, the only way to make her stop is to turn her in to the police. Milly is given a fresh start: a new identity, a home with an affluent foster family, and a spot at an exclusive private school. But Milly has secrets, and life at her new home becomes complicated. As her mother's trial looms, with Milly as the star witness, Milly starts to wonder how much of her is nature, how much of her is nurture, and whether she is doomed to turn out like her mother after all.

Marjorie Diehl-Armstrong, as one judge described her, as "a coldly calculated criminal recidivist and serial killer." She had experienced a lifetime of murder, mayhem, and mental illness. She killed two boyfriends, including one whose body was stuffed in a freezer. And she was convicted in one of the Federal Bureau of Investigation's strangest cases: the Pizza Bomber case, in which a pizza deliveryman died when a bomb locked to his neck exploded after he robbed a bank in 2003 near Erie, Pennsylvania, Diehl-Armstrong's hometown.

Suicide has reached epidemic proportions in America, claiming over 45,000 lives each year—more than car accidents or homicides. For every person who dies there are about 10 unsuccessful attempts. Yet suicides are preventable, if we can grasp the complex factors behind it and look out for suicide’s signs in our families, communities, and colleagues. In this groundbreaking book, acclaimed journalist James Barrat delivers these insights with a deep dive into America’s suicide crisis.

Until sophomore year of high school, 15-year-old Allison Britz lived a comfortable life in an idyllic town. She was a dedicated student with tons of extracurricular activities, friends, and loving parents at home. But after awakening from a vivid nightmare in which she was diagnosed with brain cancer, she was convinced the dream had been a warning. Allison believed that she must do something to stop the cancer in her dream from becoming a reality.

For years Helen Knightly has given her life to others - to her haunted mother, to her enigmatic father, to her husband, and grown children. When she finally crosses a terrible boundary, her life comes rushing in at her in a way she never could have imagined. Unfolding over the next 24 hours, this searing, fast-paced audiobook explores the complex ties between mothers and daughters, wives and lovers, the meaning of devotion, and the line between love and hate.

Post-traumatic stress disorder was recognized as a psychiatric disorder in the latter part of the 19th century. In PTSD, Allan V. Horwitz traces the fluctuations in definitions of and responses to traumatic psychic conditions. Arguing that PTSD, perhaps more than any other diagnostic category, is a lens for showing major historical changes in conceptions of mental illness, he surveys the conditions most likely to produce traumas, the results of those traumas, and how to evaluate the claims of trauma victims.

In December 1957, the wife of a Florida citrus baron is raped in her home while her husband is away. She claims a "husky Negro" did it, and the sheriff, the infamous racist Willis McCall, does not hesitate to round up a herd of suspects. But within days, McCall turns his sights on Jesse Daniels, a gentle, mentally impaired white 19-year-old. Soon Jesse is railroaded up to the state hospital for the insane and locked away without trial. But crusading journalist Mabel Norris Reese cannot stop fretting over the case and its baffling outcome. Who was protecting whom, or what?

Blake Butler and Molly Brodak instantly connected, fell in love, married, and built a life together. Both writers with deep roots in contemporary American literature, their union was an iconic joining of forces between two major and beloved talents. Nearly three years into their marriage, grappling with mental illness and a lifetime of trauma, Molly took her own life. In the days and weeks after Molly’s death, Blake discovered shocking secrets she had held back from the world, fundamentally altering his view of their relationship and who she was.

So how do you flip your mind from a negative spiral into realistic and rebellious hope? How do you stop focusing on the why and realise that 'why not me' is just as valid a question? How we learn to respond to any given situation empowers us or destroys us. We have the ability in our minds to dictate our own outcomes—bad or good—and with the right skills and approach, we can be the master of our lives. How to Live When You Could Be Dead will show you how. It will awaken you to question your life as if you didn't have a tomorrow and live it in the way you want to today.

Self Comes to Mind is a nuanced and original chronicle of the evolution of the human brain. It reveals how the brain's development of a self becomes a challenge to nature's indifference and opens the way for the appearance of culture, a radical break in the course of evolution.

If you feel like your life is spinning out of control, you're definitely not alone! While anxiety is a natural reaction to stress, for some of us, it can become all-consuming - and ultimately debilitating. Thankfully, there is plenty you can do to combat anxiety with the help of this approachable guide. Inside, find out how adopting proven techniques like pinpointing triggers, improving health and eating habits, and learning to let go can help you effectively and deliberately manage your worries - and take back control of your life.

In Sweden, hundreds of refugee children fall into a state that resembles sleep for months or years at a time. In Le Roy, a town in upstate New York, teenage girls develop involuntary twitches and seizures that spread like a conta­gion. In the US Embassy in Cuba, employees experience headaches and memory loss after hearing strange noises during the night. These are only a few of the many sus­pected culture-bound psychosomatic syndromes - specific sets of symptoms that exist in a particular culture or environment - that affect people throughout the world.