Mental Meditation
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Body Aware
- Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health Through Simple Movement Practices
- Auteur(s): Erica Hornthal, Nicole LePera PhD - foreword
- Narrateur(s): Erica Hornthal
- Durée: 6 h et 58 min
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When we talk about movement, most of us think "exercise." But the way we move our bodies—how we walk, roll, dance, stretch, connect, and take up space—is about so much more than physical fitness. Our movements impact our mental and emotional health . . . and when we change the way we move, we can change the way we live. Licensed clinical professional counselor and board-certified dance and movement therapist Erica Hornthal takes listeners on a step-by-step journey with a guide that is inclusive, non-prescriptive, and helps us discover the kind of movement that works best for us.
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Body Aware
- Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health Through Simple Movement Practices
- Narrateur(s): Erica Hornthal
- Durée: 6 h et 58 min
- Date de publication: 2022-08-30
- Langue: Anglais
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When we talk about movement, most of us think "exercise." But the way we move our bodies—how we walk, roll, and take up space—is about more than physical fitness. Our movements impact our mental and emotional health, and when we change the way we move, we can change the way we live....
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Prix courant: 22,26$ ou 1 crédit
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Ending the Pursuit of Happiness
- A Zen Guide
- Auteur(s): Barry Magid
- Narrateur(s): Joe O'Neill
- Durée: 5 h et 28 min
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This new book from Zen teacher, psychiatrist, psychoanalyst, and critical favorite, Barry Magid, inspires us to outgrow the impossible pursuit of happiness, and instead make peace with the perfection of the way things are. Including ourselves! Using wryly gentle prose, Magid invites readers to consider the notion that our certainty that we are broken may be turning our pursuit of happiness into a source of more suffering.
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Ending the Pursuit of Happiness
- A Zen Guide
- Narrateur(s): Joe O'Neill
- Durée: 5 h et 28 min
- Date de publication: 2013-07-22
- Langue: Anglais
- Here, Barry Magid inspires us to outgrow the impossible pursuit of happiness, and instead make peace with the perfection of the way things are.
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Prix courant: 26,40$ ou 1 crédit
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Mindful Master
- 10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience (Mental and Emotional Abundance, Book 3)
- Auteur(s): Nick Trenton
- Narrateur(s): Russell Newton
- Durée: 3 h
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Mindful Master is a spotlight on how to focus on the now, which is to focus on happiness and gratitude. All we have is the present moment, and cultivating this skill is the key to fulfillment. This book brings mindfulness and meditation into simple, everyday practices for you to become the best version of yourself.
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Mindful Master
- 10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience (Mental and Emotional Abundance, Book 3)
- Narrateur(s): Russell Newton
- Série: Mental and Emotional Abundance, Livre 8
- Durée: 3 h
- Date de publication: 2020-09-22
- Langue: Anglais
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If you’re feeling emotionally absent in your own life, something needs to change. If you can’t focus on the present moment, and keep drifting to past regrets or future dangers, something needs to change. That change is mindfulness meditation....
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Prix courant: 18,74$ ou 1 crédit
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Breathe, Empower, Achieve
- 5-Minute Mindfulness for Women Who Do It All - Ditch the Stress Without Losing Your Edge
- Auteur(s): Shonda Moralis MSW LCSW
- Narrateur(s): Shonda Moralis
- Durée: 6 h et 33 min
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For so many women, "work-life balance" is a myth. And when you're already juggling a career, personal life, and family - plus your side projects, a smidgen of self-care, and the occasional need to sleep - "mindfulness" can sound like just another thing to do. But if you take five minutes for mindfulness now and then, it may not only save your sanity - but also springboard your success. Let psychotherapist Shonda Moralis coach you through 50 "mindful breaks" ingeniously tied to your hectic schedule
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Breathe, Empower, Achieve
- 5-Minute Mindfulness for Women Who Do It All - Ditch the Stress Without Losing Your Edge
- Narrateur(s): Shonda Moralis
- Durée: 6 h et 33 min
- Date de publication: 2019-10-01
- Langue: Anglais
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For so many women, "work-life balance" is a myth. And when you're already juggling a career, personal life, and family - plus your side projects, a smidgen of self-care, and the occasional need to sleep - "mindfulness" can sound like just another thing to do....
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Prix courant: 27,83$ ou 1 crédit
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The Diet Trap
- Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy
- Auteur(s): Jason Lillis PhD, JoAnne Dahl PhD, Sandra M. Weineland PhD
- Narrateur(s): Stephen Paul Aulridge Jr.
- Durée: 5 h et 23 min
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Have you tried every diet or weight loss plan under the sun, but still can't manage to lose weight and keep it off? You aren't alone. Each year, Americans spend billions of dollars on weight-loss products, yet we continue to have the highest obesity rate in the world. After trying and failing countless times, you have to begin to wonder, "What am I doing wrong?"
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The Diet Trap
- Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy
- Narrateur(s): Stephen Paul Aulridge Jr.
- Durée: 5 h et 23 min
- Date de publication: 2016-01-20
- Langue: Anglais
- Have you tried every diet or weight loss plan under the sun, but still can't manage to lose weight and keep it off? You aren't alone....
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Prix courant: 30,25$ ou 1 crédit
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Secret of Mental Math Arithmetic
- 70 Secrets to Super Speed Calculation Amazing Math Tricks
- Auteur(s): Jason Scotts
- Narrateur(s): Kirk Hanley
- Durée: 47 min
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No matter how simple it may be, solving mathematical equations can be a challenge for quite a number of persons Through his book titled Secret of Mental Math Arithmetic: 70 Secrets to Super Speed Calculation Amazing Math Tricks, Jason Scotts seeks to provide the solution to those mathematical problems.
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Secret of Mental Math Arithmetic
- 70 Secrets to Super Speed Calculation Amazing Math Tricks
- Narrateur(s): Kirk Hanley
- Durée: 47 min
- Date de publication: 2013-09-06
- Langue: Anglais
- No matter how simple it may be, solving mathematical equations can be a challenge for quite a number of persons....
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Prix courant: 5,31$ ou 1 crédit
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Yoga Nidra Meditation: 30 Min of Deep Relaxation
- Your Guided Meditation Including 432 Hz Music for Physical, Mental & Emotional Well-Being and Rejuvenation
- Auteur(s): Rebecca Porterfield
- Narrateur(s): Carolyn Pada
- Durée: 1 h et 16 min
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Yoga Nidra allows you to experience a deeply relaxed daydream state of consciousness between wakefulness and sleep. This meditation will guide you through eight steps: intention setting, sound, body, breath and thought awareness, creative visualization, gratitude, and surrender. Your entire body, mind, and nervous system will gently get guided to a coherent state of deep relaxation, as your brain-wave activity will lower to alpha, delta, or theta brain frequencies, triggering the relaxation response and the functioning of your nervous and endocrine system.
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Yoga Nidra Meditation: 30 Min of Deep Relaxation
- Your Guided Meditation Including 432 Hz Music for Physical, Mental & Emotional Well-Being and Rejuvenation
- Narrateur(s): Carolyn Pada
- Durée: 1 h et 16 min
- Date de publication: 2021-05-28
- Langue: Anglais
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Yoga Nidra allows you to experience a deeply relaxed daydream state of consciousness between wakefulness and sleep. This meditation will guide you through eight steps: intention setting, sound, body, breath and thought awareness, creative visualization, gratitude, and surrender....
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Prix courant: 8,71$ ou 1 crédit
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Bible Bedtime Stories for Stressed Out Adults
- Beat Anxiety with the Bible & Say Amen to God’s Word: 20 Hours of Christian Meditation More Effective Than Deep Sleep Hypnosis to Overcome Insomnia
- Auteur(s): Mike Gabe
- Narrateur(s): A. Sokol
- Durée: 20 h et 33 min
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Beloved child of God, do you have trouble falling asleep because you feel worried all the time? Are you overwhelmed by all that's going on in the world? Maybe you've been surprised by events in your personal life. Or you can't get out of a situation that you want to get out of. I'm glad you're here. Because I'm going to point you to your answer: Jesus. Learn to use God's word to help you!
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Bible Bedtime Stories for Stressed Out Adults
- Beat Anxiety with the Bible & Say Amen to God’s Word: 20 Hours of Christian Meditation More Effective Than Deep Sleep Hypnosis to Overcome Insomnia
- Narrateur(s): A. Sokol
- Durée: 20 h et 33 min
- Date de publication: 2022-04-12
- Langue: Anglais
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Beloved child of God, do you have trouble falling asleep because you feel worried all the time? Are you overwhelmed by all that's going on in the world? Maybe you've been surprised by events in your personal life. Or you can't get out of a situation that you want to get out of....
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Prix courant: 37,53$ ou 1 crédit
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The Most Relaxing Nature Sounds in the World
- Healing Sounds for Mental Well Being, Stress Relief, Tranquility and Focus
- Auteur(s): Joshua Armentrout
- Narrateur(s): Ian Brannan
- Durée: 20 h et 7 min
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This audio book contains the perfect mix of natural sounds. Perfect for falling asleep, for relaxing, or meditating. Put yourself in a state of absolute, deep peace. Use the pulsating sounds to calm your soul. The right sounds resonate with the body, bringing it back to its natural state, with a healing and regenerating effect. Recorded with state-of-the-art equipment, in high fidelity, and with best spatial atmosphere: Rain with thunderstorms, Gentle sounds of the sea, Hot springs, A purring cat, Autumn storm, Summer rain, Chirping crickets.
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The Most Relaxing Nature Sounds in the World
- Healing Sounds for Mental Well Being, Stress Relief, Tranquility and Focus
- Narrateur(s): Ian Brannan
- Durée: 20 h et 7 min
- Date de publication: 2020-04-29
- Langue: Anglais
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This audio book contains the perfect mix of natural sounds. Perfect for falling asleep, for relaxing, or meditating. Put yourself in a state...
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Prix courant: 12,31$ ou 1 crédit
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Mindfulness for Teen Anxiety
- Tools and Techniques to Ease Stress and Find Calm
- Auteur(s): Jamie D. Roberts LMFT
- Narrateur(s): Therese Plummer
- Durée: 2 h et 13 min
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When you start to feel worried or overwhelmed, mindfulness is a powerful way to stop that anxiety in its tracks. This guide to mindfulness for teens shows you how to stay calm and focus on the moment, so you can clear your mind and take control of any challenge.
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Mindfulness for Teen Anxiety
- Tools and Techniques to Ease Stress and Find Calm
- Narrateur(s): Therese Plummer
- Durée: 2 h et 13 min
- Date de publication: 2024-12-24
- Langue: Anglais
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Soothe your anxiety with the power of mindfulness—a supportive workbook for teens.
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The Diamonds Within Us
- Uncovering Brilliant Sanity Through Contemplative Psychology
- Auteur(s): Melissa Moore
- Narrateur(s): Melissa Moore
- Durée: 8 h et 53 min
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The Diamonds Within Us taps into the ancient teachings of Tibetan Buddhism and applies them to the modern woes of everyday life. Author Melissa Moore, PhD, brings her three decades of expertise and leadership in Karuna training to her debut book, revealing how to resource yourself and integrate your experiences to live a more empowered life. In these minutes, you'll learn the basic tenets and practices that empower Karuna graduates to skillfully work with their minds, emotions, and unique style of wisdom.
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The Diamonds Within Us
- Uncovering Brilliant Sanity Through Contemplative Psychology
- Narrateur(s): Melissa Moore
- Durée: 8 h et 53 min
- Date de publication: 2022-06-16
- Langue: Anglais
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The Diamonds Within Us taps into the ancient teachings of Tibetan Buddhism and applies them to everyday life. Melissa Moore brings her three decades of expertise in Karuna training, revealing how to resource yourself and integrate your experiences to live a more empowered life....
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Mindfulness for Kids
- 30 Fun Activities to Stay Calm, Happy & In Control
- Auteur(s): Carole P. Roman, J. Robin Albertson-Wren
- Narrateur(s): Tiffany Morgan
- Durée: 1 h et 14 min
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Homework horrors, chores, and not-so-friendly friends - that’s enough to make any kid’s brain hurt. The secret to staying cool is easy: It’s called mindfulness - and this book gives kids fun activities to practice it on their own. Mindfulness for Kids applies mindfulness exercises to stories and real-life scenarios that kids go through at home, school, and with friends. Shared through the voices of five children.
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Mindfulness for Kids
- 30 Fun Activities to Stay Calm, Happy & In Control
- Narrateur(s): Tiffany Morgan
- Durée: 1 h et 14 min
- Date de publication: 2019-07-16
- Langue: Anglais
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Homework horrors, chores, and not-so-friendly friends - that’s enough to make any kid’s brain hurt. The secret to staying cool is easy: It’s called mindfulness - and this book gives kids fun activities to practice it on their own....
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- Auteur(s): Robert Cardone, New Thought Institute
- Narrateur(s): Grant Greene, Self-Help Studio, Psychology Secrets Studio, Autres
- Durée: 5 h et 13 min
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Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- Narrateur(s): Grant Greene, Self-Help Studio, Psychology Secrets Studio, Subliminal Influence Studio, Mindfulness Meditation Studio, Body Language Studio
- Série: Stop Narcissistic Abuse & Gaslighting: Emotional Intelligence, Atomic Habits, 48 Laws of Power, Psychic Empath and Hypnosis, Livre 1
- Durée: 5 h et 13 min
- Date de publication: 2022-09-07
- Langue: Anglais
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In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have much better emotional well-being....
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Prix courant: 25,00$ ou 1 crédit
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Meditation for Anger
- How to Control Your Anger and Calm Down Using Meditation
- Auteur(s): Barclay J. Fisher
- Narrateur(s): Peter Prova
- Durée: 6 h et 25 min
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Calmness is the psychological condition of genuine feelings of calmness being free from tumult, energy, or aggravation. It likewise alludes being in a condition of quietness, peacefulness, or harmony. Calmness can most effectively happen for the normal individual during a condition of unwinding, yet it can likewise be found during substantially more alarm and mindful states. A few people find that concentrating the brain on something outer, or even inner, for example, the breathing, would itself be able to be very quieting.
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Meditation for Anger
- How to Control Your Anger and Calm Down Using Meditation
- Narrateur(s): Peter Prova
- Durée: 6 h et 25 min
- Date de publication: 2020-04-22
- Langue: Anglais
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Calmness is the psychological condition of genuine feelings of calmness being free from tumult, energy, or aggravation. It likewise alludes being in a condition of quietness, peacefulness, or harmony....
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The Inner Alchemy
- The Ancient Way to True Inner Development and Personal Growth
- Auteur(s): Jeff Lahm
- Narrateur(s): David Michaels
- Durée: 3 h et 25 min
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Do you desire to know more about the term "inner alchemy"? There is a way to break out of the trance of modern life and awaken to your true boundless nature. The author of this best seller audiobook presents a detailed guide to using the transforming power of this wisdom in your own life. If you are interested in figuring out how to really solve your problems and turn them into strength this audiobook is for you.
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The Inner Alchemy
- The Ancient Way to True Inner Development and Personal Growth
- Narrateur(s): David Michaels
- Durée: 3 h et 25 min
- Date de publication: 2020-08-20
- Langue: Anglais
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Do you desire to know more about the term "inner alchemy"? There is a way to break out of the trance of modern life and awaken to your true boundless nature....
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Prix courant: 18,74$ ou 1 crédit
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Emotional Intelligence Mastery: 7 Manuscripts
- Emotional Intelligence x2, Cognitive Behavioral Therapy x2, How to Analyze People x2, Persuasion (Anger Management, NLP)
- Auteur(s): Ryan James
- Narrateur(s): Sam Slydell, Miguel Rodriguez
- Durée: 9 h et 37 min
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Emotional Intelligence Mastery is the ultimate 7 Book Boxset that is designed to help you with every aspect of emotional development, interpersonal relationships, becoming more charismatic and influential, dealing with negative emotions and intrusive thoughts, and achieving personal growth. It is a combination of the following seven books that will help you achieve success and happiness in life. Each book is packed with simple, yet very effective, strategies that you can start implementing in your life today.
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Emotional Intelligence Mastery: 7 Manuscripts
- Emotional Intelligence x2, Cognitive Behavioral Therapy x2, How to Analyze People x2, Persuasion (Anger Management, NLP)
- Narrateur(s): Sam Slydell, Miguel Rodriguez
- Durée: 9 h et 37 min
- Date de publication: 2018-05-24
- Langue: Anglais
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Emotional Intelligence Mastery is the ultimate 7 Book Boxset that is designed to help you with every aspect of emotional development, interpersonal relationships, becoming more charismatic, dealing with negative emotions and intrusive thoughts, and achieving personal growth....
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Prix courant: 25,00$ ou 1 crédit
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Anger Management: 7 Steps to Freedom from Anger, Stress and Anxiety
- Auteur(s): Ryan James
- Narrateur(s): Sam Slydell
- Durée: 1 h et 27 min
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By the end of this book, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary. If you’re tired of being controlled by this unpredictable emotion, take matters into your own hands and listen to this useful guide.
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Simple and effective
- Écrit par Paul Farrell le 2019-01-26
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Anger Management: 7 Steps to Freedom from Anger, Stress and Anxiety
- Narrateur(s): Sam Slydell
- Durée: 1 h et 27 min
- Date de publication: 2017-08-16
- Langue: Anglais
- By the end of this book, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary....
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Prix courant: 9,34$ ou 1 crédit
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Mental Agility
- Practical Methods to Think Effectively, Quickly, and Clearly, with Smart Insight and Deep Analysis
- Auteur(s): Patrick King
- Narrateur(s): Gregory Allen Siders
- Durée: 3 h et 34 min
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Mental Agility is not a common “think smarter” book. No, it starts from biological bases of analytical thinking and how we can reprogram ourselves for deep insight. This book provides real, actionable tool after tool, because smart thinking is all about HOW and not why or what. The bottom line is that you’ll be able to apply this book’s thinking models immediately, until they become habit.
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Mental Agility
- Practical Methods to Think Effectively, Quickly, and Clearly, with Smart Insight and Deep Analysis
- Narrateur(s): Gregory Allen Siders
- Durée: 3 h et 34 min
- Date de publication: 2018-12-21
- Langue: Anglais
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You’ve been fooled before. You’ve missed things. You’ve been slow on the uptake and others have passed you by. Radically transform your thinking for both speed AND accuracy....
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Prix courant: 15,10$ ou 1 crédit
Prix réduit: 15,10$ ou 1 crédit
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Why Meditate? Because It Works
- Auteur(s): Jillian Lavender
- Narrateur(s): Jillian Lavender
- Durée: 5 h et 28 min
- Version intégrale
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Au global
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Performance
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Histoire
From Jillian Lavender, one of the most experienced and in-demand meditation teachers in the world, Why Meditate? Because It Works delivers a modern, accessible and trustworthy explanation of what meditation is and, most importantly, what it will do for you. It delves into why a daily meditation practice is so necessary in your busy life. As co-founder of London and New York Meditation Centres, Jillian has taught Vedic Meditation to thousands of people across the globe. She now shares her much sought-after wisdom in her debut book.
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Why Meditate? Because It Works
- Narrateur(s): Jillian Lavender
- Durée: 5 h et 28 min
- Date de publication: 2021-07-08
- Langue: Anglais
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Why Meditate? Because It Works will inspire you to begin your meditation journey....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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Don't Over Think It
- How to Free Your Mind from Its Manacles
- Auteur(s): Alyssa Jeffcoat, Shakeel Jeffcoat
- Narrateur(s): Andrea Davis
- Durée: 2 h et 49 min
- Version intégrale
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Au global
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Performance
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Histoire
We all have things that we sit and fret about, but there is a line between worrying and overthinking. And with a guide like Don’t Overthink It, you will not only learn where that metaphorical line is, but you will also gain the tools you need to ensure you never cross it....
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Don't Over Think It
- How to Free Your Mind from Its Manacles
- Narrateur(s): Andrea Davis
- Durée: 2 h et 49 min
- Date de publication: 2022-10-26
- Langue: Anglais
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We all have things that we sit and fret about, but there is a line between worrying and overthinking. And with a guide like Don’t Overthink It, you will not only learn where that metaphorical line is, but you will also gain the tools you need to ensure you never cross it.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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