Mental Meditation
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The Breathing Revolution
- Train Yourself to Breathe Properly to Banish Anxiety and Find Your Inner Calm
- Auteur(s): Yolanda Barker
- Narrateur(s): Yolanda Barker
- Durée: 5 h et 45 min
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Breathing is at the core of everything we do. Breath is life. The Breathing Revolution is an empowering and inspiring guide to breathing practices that can ease symptoms of anxiety and depression. Grounded in science and enriched with sensitivity, understanding and personal experience, it offers an accessible seven-day programme of exercises that can be truly life-changing.
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The Breathing Revolution
- Train Yourself to Breathe Properly to Banish Anxiety and Find Your Inner Calm
- Narrateur(s): Yolanda Barker
- Durée: 5 h et 45 min
- Date de publication: 2021-09-16
- Langue: Anglais
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Breathing is at the core of everything we do. Breath is life. The Breathing Revolution is an empowering and inspiring guide to breathing practices that can ease symptoms of anxiety and depression....
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Prix courant: 19,12$ ou 1 crédit
Prix réduit: 19,12$ ou 1 crédit
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Let Your Light Shine
- How Mindfulness Can Empower Children and Rebuild Communities
- Auteur(s): Ali Smith, Atman Smith, Andres Gonzalez, Autres
- Narrateur(s): Ali Smith, Atman Smith, Andres Gonzalez, Autres
- Durée: 9 h et 11 min
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In this inspiring book, founders of The Holistic Life Foundation Ali Smith, Atman Smith, and Andres Gonzalez describe how they have spent the past twenty years teaching yoga, meditation, and breathwork to thousands of at-risk kids in Baltimore schools helping them to develop deep reserves of patience, empathy, resolve, and—when needed—the righteous anger that fuels deep structural change. Their work has received wide national attention due to their remarkable results.
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Beautiful, hopeful, and educational
- Écrit par jeannie le 2022-12-12
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Let Your Light Shine
- How Mindfulness Can Empower Children and Rebuild Communities
- Narrateur(s): Ali Smith, Atman Smith, Andres Gonzalez, Sean Pratt
- Durée: 9 h et 11 min
- Date de publication: 2022-10-18
- Langue: Anglais
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In this inspiring book, founders of The Holistic Life Foundation Ali Smith, Atman Smith, and Andres Gonzalez describe how they have spent the past twenty years teaching yoga, meditation, and breathwork to thousands of at-risk kids in Baltimore schools....
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Prix courant: 23,99$ ou 1 crédit
Prix réduit: 23,99$ ou 1 crédit
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Become the Person You Want to Be
- Transcripts of a Course on How to Use Neuro-Linguistic Programming, Meditation and Neuroscience to Become Your Best Self
- Auteur(s): Fabio Mattiussi
- Narrateur(s): Fabio Mattiussi
- Durée: 2 h et 13 min
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Welcome to the audiobook that will teach you how to become the person you want to be by using practices of Neuro-Linguistic Programming, hypnosis, and Neuroscience. By the end of this audiobook, you’ll already see the first improvements and you’ll have learned tricks and secrets to keep yourself motivated and advance your performance in sports, work, or in any aspect of your life. While listening to this audiobook you will learn how the mind works and how to leverage its natural mechanisms to your advantage.
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Become the Person You Want to Be
- Transcripts of a Course on How to Use Neuro-Linguistic Programming, Meditation and Neuroscience to Become Your Best Self
- Narrateur(s): Fabio Mattiussi
- Durée: 2 h et 13 min
- Date de publication: 2020-07-31
- Langue: Anglais
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Welcome to the audiobook that will teach you how to become the person you want to be by using practices of Neuro-Linguistic Programming, hypnosis, and Neuroscience....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Ending the Pursuit of Happiness
- A Zen Guide
- Auteur(s): Barry Magid
- Narrateur(s): Joe O'Neill
- Durée: 5 h et 28 min
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This new book from Zen teacher, psychiatrist, psychoanalyst, and critical favorite, Barry Magid, inspires us to outgrow the impossible pursuit of happiness, and instead make peace with the perfection of the way things are. Including ourselves! Using wryly gentle prose, Magid invites readers to consider the notion that our certainty that we are broken may be turning our pursuit of happiness into a source of more suffering.
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Ending the Pursuit of Happiness
- A Zen Guide
- Narrateur(s): Joe O'Neill
- Durée: 5 h et 28 min
- Date de publication: 2013-07-22
- Langue: Anglais
- Here, Barry Magid inspires us to outgrow the impossible pursuit of happiness, and instead make peace with the perfection of the way things are.
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Prix courant: 26,40$ ou 1 crédit
Prix réduit: 26,40$ ou 1 crédit
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Self Affirmations for Inner Child Healing: Heal Deep Wounds and Free Yourself From Childhood Trauma. Enhance Meditation, Inner Work and Shadow Work.
- Auteur(s): Caldwell Ramsey
- Narrateur(s): Tara Slusher
- Durée: 23 min
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In Inner Child Healing: Self Affirmations: Heal Deep Wounds and Free Yourself from Past Trauma. Enhance Meditation, Inner Work, and Therapy, you will be guided through a collection of over 200 self-affirmations specifically curated to enhance your inner work, inner bonding, shadow work, therapy, and meditation practices. Inner child healing is an essential component of the healing process for childhood trauma. Through the practice of self-affirmations, you will begin to rewrite the narrative of your inner child, infusing it with love, compassion, and empowerment.
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Self Affirmations for Inner Child Healing: Heal Deep Wounds and Free Yourself From Childhood Trauma. Enhance Meditation, Inner Work and Shadow Work.
- Narrateur(s): Tara Slusher
- Durée: 23 min
- Date de publication: 2022-06-01
- Langue: Anglais
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In Inner Child Healing: Self Affirmations: Heal Deep Wounds and Free Yourself from Past Trauma. Enhance Meditation, Inner Work, and Therapy, you will be guided through a collection of over 200 self-affirmations specifically curated to enhance your inner work....
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Prix courant: 4,95$ ou 1 crédit
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Run for Your Life
- Mindful Running for a Happy Life
- Auteur(s): William Pullen
- Narrateur(s): Roy McMillan
- Durée: 4 h et 4 min
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Anyone who has ever gone for a run, a jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the runner's high; others put it down to endorphins. Here William Pullen teaches us focus that incredible energy to experience our emotions in motion. In Run for Your Life, Pullen argues that we need a radical new approach to mindfulness - an approach which originates in the body itself.
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Run for Your Life
- Mindful Running for a Happy Life
- Narrateur(s): Roy McMillan
- Durée: 4 h et 4 min
- Date de publication: 2017-01-05
- Langue: Anglais
- In Run for Your Life, Pullen argues that we need a radical new approach to mindfulness - an approach which originates in the body itself....
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Prix courant: 21,00$ ou 1 crédit
Prix réduit: 21,00$ ou 1 crédit
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Manifestation Through Relaxation: A Guide to Getting More by Giving In
- Auteur(s): Tim Grimes, Neville Goddard
- Narrateur(s): Greg Zarcone
- Durée: 1 h et 48 min
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You're about to find out that increased relaxation doesn't lead just to better mental and physical health but to other tangible forms of prosperity. Feeling stressed out and stuck in the same aggravating rut over and over again? Then this powerfully unconventional advice is for you.
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Manifestation Through Relaxation: A Guide to Getting More by Giving In
- Narrateur(s): Greg Zarcone
- Durée: 1 h et 48 min
- Date de publication: 2016-02-18
- Langue: Anglais
- You're about to find out that increased relaxation doesn't lead just to better mental and physical health but to other tangible forms of prosperity....
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Prix courant: 9,34$ ou 1 crédit
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Dark Psychology and Gaslighting Manipulation
- How to Analyze People and Body Language. Cracking the Code with Secret Mind Control Sciences for Influence and Success. (2 in 1)
- Auteur(s): Allen Ferriss
- Narrateur(s): Sean Lester, Emotional Intelligence Studio, 48 Laws of Power Studio, Autres
- Durée: 23 h et 6 min
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Explore the depths of human psychology and learn to defend yourself against manipulations with "Dark Psychology and Gaslighting Manipulation" - the powerful bundle that combines two essential guides to understanding the human mind, winning influence, and navigating toxic relationships in the realm of persuasion.
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Dark Psychology and Gaslighting Manipulation
- How to Analyze People and Body Language. Cracking the Code with Secret Mind Control Sciences for Influence and Success. (2 in 1)
- Narrateur(s): Sean Lester, Emotional Intelligence Studio, 48 Laws of Power Studio, Atomic Habits Studio
- Série: Self-Transformation: Overcome Narcissistic Abuse, Build Self Esteem, Psychic Empath, Human Behavior & Master NLP with Hypnosis
- Durée: 23 h et 6 min
- Date de publication: 2024-02-06
- Langue: Anglais
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Explore the depths of human psychology and learn to defend yourself against manipulations with "Dark Psychology and Gaslighting Manipulation" - the powerful bundle that combines two essential guides to understanding the human mind.
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Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
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The Mindful Twenty-Something
- Life Skills to Handle Stress...and Everything Else
- Auteur(s): Holly B. Rogers MD
- Narrateur(s): Kae Denino
- Durée: 5 h et 33 min
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Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, they’re particularly vulnerable to its negative effects. In The Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school, relationships, sex, career, and more - with clarity and confidence.
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Umm ok
- Écrit par AmazonShopper le 2022-03-07
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The Mindful Twenty-Something
- Life Skills to Handle Stress...and Everything Else
- Narrateur(s): Kae Denino
- Durée: 5 h et 33 min
- Date de publication: 2019-10-29
- Langue: Anglais
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In The Mindful Twenty-Something, the cofounder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help you make important life decisions with clarity and confidence....
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Prix courant: 19,14$ ou 1 crédit
Prix réduit: 19,14$ ou 1 crédit
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The Inner Alchemy
- The Ancient Way to True Inner Development and Personal Growth
- Auteur(s): Jeff Lahm
- Narrateur(s): David Michaels
- Durée: 3 h et 25 min
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Do you desire to know more about the term "inner alchemy"? There is a way to break out of the trance of modern life and awaken to your true boundless nature. The author of this best seller audiobook presents a detailed guide to using the transforming power of this wisdom in your own life. If you are interested in figuring out how to really solve your problems and turn them into strength this audiobook is for you.
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The Inner Alchemy
- The Ancient Way to True Inner Development and Personal Growth
- Narrateur(s): David Michaels
- Durée: 3 h et 25 min
- Date de publication: 2020-08-20
- Langue: Anglais
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Do you desire to know more about the term "inner alchemy"? There is a way to break out of the trance of modern life and awaken to your true boundless nature....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Overthinking
- How to Stop Worrying, Eliminate Anxiety, Stress and Procrastination.Use Meditation & Hypnosis for Positive Thinking
- Auteur(s): Scott Brain
- Narrateur(s): Mark Resilience
- Durée: 5 h et 6 min
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Do you want to learn how to stop worrying, eliminate anxiety, stress, and procrastination, use meditation and hypnosis for positivity thinking? If yes, then keep reading. A lot of us sometimes will overanalyze and overthink things in our minds. That is normal as we are human beings, and it is a part of our daily living. But, if overthinking turns out to be a repetitive activity, it may be the right time for you to take action to avoid it from controlling your life.
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Overthinking
- How to Stop Worrying, Eliminate Anxiety, Stress and Procrastination.Use Meditation & Hypnosis for Positive Thinking
- Narrateur(s): Mark Resilience
- Durée: 5 h et 6 min
- Date de publication: 2020-11-20
- Langue: Anglais
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Do you want to learn how to stop worrying, eliminate anxiety, stress, and procrastination, use meditation and hypnosis for positivity thinking? Listen to find out more....
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Prix courant: 25,00$ ou 1 crédit
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Whale Harmonies
- Nature’s Chorus of Therapeutic Soundscapes: Wild Whale Songs with Immersive 8D Audio for Meditation, Mental Clarity, Relaxation, Peaceful Sleep & Sound Masking
- Auteur(s): Echo Sound Waves
- Narrateur(s): Mark Collins
- Durée: 4 h et 20 min
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Dive deep into the tranquil beauty of the ocean and discover the profound healing power of whale songs. Whale Harmonies is a transformative audio experience that combines the mesmerizing melodies of wild whale songs with cutting-edge 8D audio technology to envelop you in an immersive natural soundscape. Feel the serene rhythms of nature surround you, transporting your mind and body into a state of deep relaxation, balance, and inner peace.
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Whale Harmonies
- Nature’s Chorus of Therapeutic Soundscapes: Wild Whale Songs with Immersive 8D Audio for Meditation, Mental Clarity, Relaxation, Peaceful Sleep & Sound Masking
- Narrateur(s): Mark Collins
- Durée: 4 h et 20 min
- Date de publication: 2024-10-08
- Langue: Anglais
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Dive deep into the tranquil beauty of the ocean and discover the profound healing power of whale songs.
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Prix courant: 18,74$ ou 1 crédit
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Emotional Intelligence and Cognitive Behavioral Therapy + Hygge: 5 Manuscripts
- Emotional Intelligence Definitive Guide & Mastery Guide, CBT Definitive Guide & Mastery Guide, Hygge
- Auteur(s): Ryan James, Amy White
- Narrateur(s): Miguel Rodriguez, Aaron Hay
- Durée: 6 h et 1 min
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Emotional Intelligence & Cognitive Behavioral Therapy + Hygge is a five-book boxset that is designed to help you with every aspect of emotional development, emotional control, dealing with depression and anxiety, developing social skills, and personal growth. A combination of the following five books will help you achieve success and happiness in life.
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Emotional Intelligence and Cognitive Behavioral Therapy + Hygge: 5 Manuscripts
- Emotional Intelligence Definitive Guide & Mastery Guide, CBT Definitive Guide & Mastery Guide, Hygge
- Narrateur(s): Miguel Rodriguez, Aaron Hay
- Durée: 6 h et 1 min
- Date de publication: 2018-05-07
- Langue: Anglais
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Emotional Intelligence & Cognitive Behavioral Therapy + Hygge is a five-book boxset that is designed to help you with every aspect of emotional development, emotional control, dealing with depression and anxiety, developing social skills, and personal growth....
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Prix courant: 25,00$ ou 1 crédit
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Anxiety Happens
- 52 Ways to Find Peace of Mind
- Auteur(s): John P. Forsyth PhD, Georg H. Eifert PhD
- Narrateur(s): Lisa Michelle Negron
- Durée: 4 h et 31 min
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From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers 52 quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic and cultivate genuine, lasting happiness.
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Anxiety Happens
- 52 Ways to Find Peace of Mind
- Narrateur(s): Lisa Michelle Negron
- Durée: 4 h et 31 min
- Date de publication: 2018-10-30
- Langue: Anglais
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From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers 52o quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic and cultivate genuine, lasting happiness....
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Prix courant: 19,14$ ou 1 crédit
Prix réduit: 19,14$ ou 1 crédit
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Stop PTSD Now: Sleep Hypnosis Meditation
- Auteur(s): Harmooni
- Narrateur(s): Jamen Moss
- Durée: 1 h et 2 min
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Are you tired of reliving traumatic experiences and struggling with the burden of PTSD? Does sleep evade you as nightmares and flashbacks haunt your nights? It's time to take back control of your life and find healing with the transformative audio book, Stop PTSD Now: Sleep Hypnosis Meditation.
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Stop PTSD Now: Sleep Hypnosis Meditation
- Narrateur(s): Jamen Moss
- Durée: 1 h et 2 min
- Date de publication: 2023-08-16
- Langue: Anglais
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Are you tired of reliving traumatic experiences and struggling with the burden of PTSD? Does sleep evade you as nightmares and flashbacks haunt your nights? It's time to take back control of your life and find healing with the transformative audio book, Stop PTSD Now: Sleep Hypnosis Meditation....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Master Stress Management
- Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques
- Auteur(s): Derick Howell
- Narrateur(s): John-Michael Jalonen
- Durée: 3 h et 33 min
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Overcome chronic stress and regain control over your life with this step-by-step guide! Do you feel physically and emotionally drained even though you do your best to relax? Do you often get infections such as colds or influenza? Do you experience headaches and brain fog? Do you often feel helpless or trapped? This looks like chronic stress. And it's more dangerous than you think. Your body is not designed to stay in fight-or-flight mode for extended periods of time. Derick Howell will show you the exact steps you need to take to manage your stress.
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Master Stress Management
- Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques
- Narrateur(s): John-Michael Jalonen
- Série: Anxiety Management Techniques
- Durée: 3 h et 33 min
- Date de publication: 2020-09-18
- Langue: Anglais
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Overcome chronic stress and regain control over your life with this step-by-step guide! Do you feel physically and emotionally drained even though you do your best to relax? Do you often get infections such as colds or influenza? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Boundaries for Inner Child Healing
- How to Set and Maintain the 6 Essential Boundaries to Protect Yourself During Your Childhood Trauma Healing Journey. Enhance Shadow Work, Inner Bonding and Therapy
- Auteur(s): Caldwell Ramsey
- Narrateur(s): Tara Slusher
- Durée: 1 h
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Boundaries are our way of setting limitations and rules around us in order to protect ourselves. This is crucial for inner child healing as we reparent and protect our wounded inner child. Drawing from the principles of inner child healing, this book offers a step-by-step approach to establishing and nurturing six essential boundaries. Boundaries for Inner Child Healing offers practical guidance, actionable strategies, and real-life examples to help you navigate the complexities of boundary setting and maintenance.
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Boundaries for Inner Child Healing
- How to Set and Maintain the 6 Essential Boundaries to Protect Yourself During Your Childhood Trauma Healing Journey. Enhance Shadow Work, Inner Bonding and Therapy
- Narrateur(s): Tara Slusher
- Durée: 1 h
- Date de publication: 2022-08-18
- Langue: Anglais
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Boundaries for Inner Child Healing offers practical guidance, actionable strategies, and real-life examples to help you navigate the complexities of boundary setting and maintenance....
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Prix courant: 4,95$ ou 1 crédit
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Mindfulness, Meditation for Teens & Pre-Teens
- A Practical Guide with Examples, Meditations, Tips to Help Manage Anxiety, Depression, ADHD; Provide Pain Relief, Boost Immunity & Improve Sleep Quality
- Auteur(s): Dana Mayho Taylor
- Narrateur(s): Ashton Haugen
- Durée: 6 h et 5 min
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Modern-day life can be extremely hectic and stressful for teenagers. We are constantly bombarded by people, and information flows through ever-present access to social media and a hectic pace of life. Social media can be great to get in touch with those close to us, but it can also bring higher levels of stress and anxiety. Mix in school and work stresses and any medical problems, and it can be difficult for modern day teens to cope.
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Mindfulness, Meditation for Teens & Pre-Teens
- A Practical Guide with Examples, Meditations, Tips to Help Manage Anxiety, Depression, ADHD; Provide Pain Relief, Boost Immunity & Improve Sleep Quality
- Narrateur(s): Ashton Haugen
- Durée: 6 h et 5 min
- Date de publication: 2021-08-16
- Langue: Anglais
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Modern-day life can be extremely hectic and stressful for teenagers. We are constantly bombarded by people, and information flows through ever-present access to social media and a hectic pace of life....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Mindfulness Workbook for Anxiety
- The 8-Week Solution to Help You Manage Anxiety, Worry & Stress
- Auteur(s): Tanya J. Peterson MS NCC
- Narrateur(s): Esther White
- Durée: 4 h et 42 min
- Version intégrale
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Au global
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Performance
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Histoire
Quickly reduce your anxiety symptoms - and achieve lasting wellbeing - with the simple eight-week action plan in The Mindfulness Workbook for Anxiety. Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress. From basic skills building to real-life application, this audiobook outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing.
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The Mindfulness Workbook for Anxiety
- The 8-Week Solution to Help You Manage Anxiety, Worry & Stress
- Narrateur(s): Esther White
- Durée: 4 h et 42 min
- Date de publication: 2019-01-29
- Langue: Anglais
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Even with a hectic schedule, finding relief from fear and worry is possible. With the practical eight-week structure presented in The Mindfulness Workbook for Anxiety you’ll quickly build the tools you need to free yourself of anxiety and live a healthy, mindful life...
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Prix courant: 18,73$ ou 1 crédit
Prix réduit: 18,73$ ou 1 crédit
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Alpha Male Affirmations
- Boost Confidence, Attract Women, Wealth Attraction, Boost Your Masculine Energy, Masculinity Hypnosis, Self-Hypnosis for Men to Develop Mental Toughness and Build Self-Esteem
- Auteur(s): J. Powers
- Narrateur(s): Kenneth Montgomery
- Durée: 1 h et 1 min
- Version intégrale
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Au global
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Performance
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Histoire
You know you are destined for success. These affirmations will help you rewire your subconscious mind and help you achieve your goals. You can get the girl, get the promotion - anything you want is yours. This book contains over 200+ positive affirmations for boosting your confidence, building mental resilience, and nurturing your self-worth. They will make you feel empowered and powerful. If you truly believe in yourself - nothing can stop you. Wait no more, and get those affirmations etched into your mind. Listen to the list of affirmations daily for the ultimate results.
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Alpha Male Affirmations
- Boost Confidence, Attract Women, Wealth Attraction, Boost Your Masculine Energy, Masculinity Hypnosis, Self-Hypnosis for Men to Develop Mental Toughness and Build Self-Esteem
- Narrateur(s): Kenneth Montgomery
- Durée: 1 h et 1 min
- Date de publication: 2021-04-26
- Langue: Anglais
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You know you are destined for success. These affirmations will help you rewire your subconscious mind and help you achieve your goals. You can get the girl, get the promotion - anything you want is yours. This book contains over 200+ positive affirmations....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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