Mental Resilience
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Emotional Resilience for Teens
- Crush Stress & Anxiety, Level Up Your Confidence, Handle Pressure with Ease, and Live Fearlessly Even When Life Gets Hard
- Auteur(s): Britney Eliason
- Narrateur(s): Payton Briggs Anderson
- Durée: 3 h
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Teen years can feel like a rollercoaster—pressures from school, friendships, and family. It's a lot to handle. One moment you're up, the next you're crashing down. If you often feel overwhelmed by anxiety or stress, this guide will help you regain control. What if you had the tools to manage your emotions? What if anxiety and stress no longer ruled you? This groundbreaking audiobook is packed with techniques designed just for teens to help you navigate life's challenges.
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Emotional Resilience for Teens
- Crush Stress & Anxiety, Level Up Your Confidence, Handle Pressure with Ease, and Live Fearlessly Even When Life Gets Hard
- Narrateur(s): Payton Briggs Anderson
- Durée: 3 h
- Date de publication: 2024-12-24
- Langue: Anglais
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Teen years can feel like a rollercoaster—pressures from school, friendships, and family. It's a lot to handle. One moment you're up, the next you're crashing down. If you often feel overwhelmed by anxiety or stress, this guide will help you regain control.
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Sigma Male Secrets
- Navigating Life with Strength and Self-Confidence, Gain Power, Strength, Mental Toughness (Sigma Power & Stoic Wisdom: Mastering Strength, Confidence, and Resilience, Dating Advice, Self-Discipline, Self-Mastery, Book 1)
- Auteur(s): George Masterson
- Narrateur(s): David Hill
- Durée: 2 h et 29 min
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Unlock your true potential and step into the world of the Sigma Male—the lone wolf who forges his own path, free from society’s expectations. In this powerful audiobook, you’ll discover how to harness your independence, build unshakable confidence, and master the subtle strength that defines a Sigma.
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Sigma Male Secrets
- Navigating Life with Strength and Self-Confidence, Gain Power, Strength, Mental Toughness (Sigma Power & Stoic Wisdom: Mastering Strength, Confidence, and Resilience, Dating Advice, Self-Discipline, Self-Mastery, Book 1)
- Narrateur(s): David Hill
- Durée: 2 h et 29 min
- Date de publication: 2024-10-11
- Langue: Anglais
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Unlock your true potential and step into the world of the Sigma Male—the lone wolf who forges his own path, free from society’s expectations.
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Prix courant: 8,71$ ou 1 crédit
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The Resilience Club
- Daily Success Habits of Long-Term High Performers
- Auteur(s): Angela Armstrong
- Narrateur(s): Angela Armstrong
- Durée: 6 h et 5 min
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Today's leaders are navigating rapidly evolving technology, organisational uncertainty, financial pressure and changing client demands. At the same time employees expect leaders to be purpose-driven, authentic, inspiring, inclusive and to create an environment where they feel safe to discuss mental health. Balancing the many demands on leaders at work, and at home, requires resilience. Angela defines resilience as the ability to take the challenges and changes of life in your stride and say "yes" to the opportunities that excite you.
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The Resilience Club
- Daily Success Habits of Long-Term High Performers
- Narrateur(s): Angela Armstrong
- Durée: 6 h et 5 min
- Date de publication: 2021-02-24
- Langue: Anglais
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Today's leaders are navigating rapidly evolving technology, organisational uncertainty, financial pressure and changing client demands...
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Prix courant: 22,35$ ou 1 crédit
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Mental Toughness Secrets
- Mental Training to Achieve Elite Resilience, Mental Clarity and Self Discipline for Success
- Auteur(s): Tyrone Steel
- Narrateur(s): Matt Hicks
- Durée: 3 h
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Do you feel you’re not living the life you want? You have big goals and ambitions but you’re unable to achieve them? Are you trapped in an endless cycle of motivation and resignation that exhausts and drains you? You know that deep inside you have huge potential and that you can give a lot to this world, but you just don’t seem to express it in a consistent way. You might think that intense self-discipline and cutting out all bad habits is an overwhelming task. But real success often lies in the day-to-day ability to overcome the smallest of tasks, the most regular of setbacks.
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Mental Toughness Secrets
- Mental Training to Achieve Elite Resilience, Mental Clarity and Self Discipline for Success
- Narrateur(s): Matt Hicks
- Durée: 3 h
- Date de publication: 2020-09-29
- Langue: Anglais
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Do you feel you’re not living the life you want? You have big goals and ambitions but you’re unable to achieve them? Are you trapped in an endless cycle of motivation and resignation that exhausts and drains you? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Stop Overthinking: A Step-by-Step Guide to Letting Go of Mental Spin to Achieve Inner Peace, Improved Relationships, and Resilience
- Beyond Doubt, Book 1
- Auteur(s): Bonnie Ross
- Narrateur(s): Madeline Hawkins
- Durée: 4 h et 31 min
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Are you caught in a relentless storm of overthinking, constantly replaying past events and worrying about the future? Break free from this cycle with "Stop Overthinking: A Step-by-Step Guide to Letting Go of Mental Spin." This comprehensive manual helps you achieve inner peace, build stronger relationships, and develop unshakeable resilience.
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Stop Overthinking: A Step-by-Step Guide to Letting Go of Mental Spin to Achieve Inner Peace, Improved Relationships, and Resilience
- Beyond Doubt, Book 1
- Narrateur(s): Madeline Hawkins
- Série: Beyond Doubt, Livre 1
- Durée: 4 h et 31 min
- Date de publication: 2024-06-17
- Langue: Anglais
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Are you caught in a relentless storm of overthinking, constantly replaying past events and worrying about the future? Break free from this cycle with "Stop Overthinking: A Step-by-Step Guide to Letting Go of Mental Spin."
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Holistic Trauma Recovery
- Your Personalized Path to Transformation, Growth, and Resilience
- Auteur(s): Sophia Ray
- Narrateur(s): AutumnHeatherVO
- Durée: 5 h et 24 min
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Are you haunted by your past, trapped in an endless cycle of fear and anxiety? Does trauma control your life, ruining relationships and derailing dreams? This engaging audiobook offers a path to break free, providing practical tools and advice for holistic healing. Trauma's effects can shatter your sense of stability, but you have the power to turn pain into strength. Why not transform your suffering into personal growth?
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Holistic Trauma Recovery
- Your Personalized Path to Transformation, Growth, and Resilience
- Narrateur(s): AutumnHeatherVO
- Durée: 5 h et 24 min
- Date de publication: 2024-11-19
- Langue: Anglais
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Are you haunted by your past, trapped in an endless cycle of fear and anxiety? Does trauma control your life, ruining relationships and derailing dreams? This engaging audiobook offers a path to break free, providing practical tools and advice for holistic healing.
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Prix courant: 25,00$ ou 1 crédit
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The Seven Early Warning Signs
- Understanding Post-Traumatic Stress Disorder (PTSD): Master the Therapeutic Steps for Resilience, Recovery, and Emotional Stability
- Auteur(s): Gabrielle
- Narrateur(s): Anna Webster
- Durée: 4 h et 9 min
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This book gives the definitions, prevalence, and causes of PTSD with a primary focus on the baby boomer population. Relying on clinical research and the Diagnostic and Statistical Model of Mental Health Disorders (DSM), Gabrielle explores the seven early warning signs and stresses the importance of seeking early treatment. She details the treatment options the American Psychological Association (APA) recommends.
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The Seven Early Warning Signs
- Understanding Post-Traumatic Stress Disorder (PTSD): Master the Therapeutic Steps for Resilience, Recovery, and Emotional Stability
- Narrateur(s): Anna Webster
- Durée: 4 h et 9 min
- Date de publication: 2024-11-25
- Langue: Anglais
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This book gives the definitions, prevalence, and causes of PTSD with a primary focus on the baby boomer population.
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Coping with ADHD and Anxiety
- Building Resilience and Unlocking Strategies to Conquer ADHD and Anxiety Challenges
- Auteur(s): Dave Budinski
- Narrateur(s): Steve King
- Durée: 38 min
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Discover empowering strategies to build resilience, navigate daily obstacles, and foster a sense of calm amidst the whirlwind of thoughts. From unlocking mindfulness techniques to developing personalized coping mechanisms, this audiobook provides a roadmap for individuals seeking to thrive in the face of ADHD and anxiety.
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Coping with ADHD and Anxiety
- Building Resilience and Unlocking Strategies to Conquer ADHD and Anxiety Challenges
- Narrateur(s): Steve King
- Durée: 38 min
- Date de publication: 2024-02-16
- Langue: Anglais
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Discover empowering strategies to build resilience, navigate daily obstacles, and foster a sense of calm amidst the whirlwind of thoughts.
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Prix courant: 7,00$ ou 1 crédit
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Growth Mindset Revolution for Teens
- Mastering Resilience, Confidence, and Emotional Intelligence with CBT & DBT
- Auteur(s): Jill Courtland
- Narrateur(s): Melli Achna
- Durée: 5 h et 35 min
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Feeling lost and unsure during your teenage years? "Growth Mindset Revolution for Teens" is your essential guide to conquering doubts and building resilience. With practical strategies rooted in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), this book empowers you to thrive amidst challenges. Authored by mentor Jill Courtland, who combines extensive research with empathy, this guide helps you navigate adolescence with confidence.
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Growth Mindset Revolution for Teens
- Mastering Resilience, Confidence, and Emotional Intelligence with CBT & DBT
- Narrateur(s): Melli Achna
- Durée: 5 h et 35 min
- Date de publication: 2024-08-16
- Langue: Anglais
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"Growth Mindset Revolution for Teens" is your essential guide to conquering doubts and building resilience. With practical strategies rooted in Cognitive Behavioral Therapy and Dialectical Behavior Therapy, this book empowers you to thrive amidst challenges.
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Prix courant: 25,00$ ou 1 crédit
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Fuerza mental para deportistas adolescentes: [Mental Strength for Teenage Athletes:]
- Ganar desde adentro: Cómo obtener una mentalidad de resiliencia y dominar la concentración [Winning from Within: How to Gain a Resilience Mindset and Master Focus]
- Auteur(s): Leo Black
- Narrateur(s): Dian Velázquez
- Durée: 3 h et 15 min
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Ser mentalmente fuerte en el mundo actual es todo un logro. Como adolescente que se enfrenta a la presión escolar, la presión social, la presión familiar y, además, la presión deportiva, tienes que esforzarte por mantener una mente sana junto con un cuerpo sano. La ansiedad por el rendimiento es real, y también lo son las distracciones, así como el peso de las expectativas de los demás.
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Fuerza mental para deportistas adolescentes: [Mental Strength for Teenage Athletes:]
- Ganar desde adentro: Cómo obtener una mentalidad de resiliencia y dominar la concentración [Winning from Within: How to Gain a Resilience Mindset and Master Focus]
- Narrateur(s): Dian Velázquez
- Durée: 3 h et 15 min
- Date de publication: 2024-08-23
- Langue: Espagnol
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Ser mentalmente fuerte en el mundo actual es todo un logro. Como adolescente que se enfrenta a la presión escolar, la presión social, la presión familiar y, además, la presión deportiva, tienes que esforzarte por mantener una mente sana junto con un cuerpo sano.
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Prix courant: 18,74$ ou 1 crédit
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Teen Girl’s Empowering Journey
- Life Skills for Success: An Interactive Guide to Emotional Resilience, Money Management, Cybersecurity, and Beyond
- Auteur(s): The Grand Synopsis Publications
- Narrateur(s): Tara Kulkarni
- Durée: 4 h
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Being a teenage girl comes with challenges: school, fitting in, and family expectations, all while dealing with hormonal changes and emotions. But guess what? You have the power to take control. This guide will help you understand yourself better and give you the tools to face life's challenges with confidence.
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Teen Girl’s Empowering Journey
- Life Skills for Success: An Interactive Guide to Emotional Resilience, Money Management, Cybersecurity, and Beyond
- Narrateur(s): Tara Kulkarni
- Durée: 4 h
- Date de publication: 2024-11-20
- Langue: Anglais
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Being a teenage girl comes with challenges: school, fitting in, and family expectations, all while dealing with hormonal changes and emotions. But guess what? You have the power to take control.
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Mental Toughness for Athletes
- 7 Proven Strategies for Young Champions to Build Grit, Boost Emotional Resilience and Become Unstoppable
- Auteur(s): AJ Kikumoto
- Narrateur(s): Frank B. Iwan Jr.
- Durée: 4 h et 23 min
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Unleash your inner champion and discover the secrets to transforming yourself into an unstoppable force on and off the field with "Mental Toughness for Athletes: 7 Proven Strategies for Young Champions to Build Grit, Boost Emotional Resilience, and Become Unstoppable."
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Mental Toughness for Athletes
- 7 Proven Strategies for Young Champions to Build Grit, Boost Emotional Resilience and Become Unstoppable
- Narrateur(s): Frank B. Iwan Jr.
- Durée: 4 h et 23 min
- Date de publication: 2023-11-20
- Langue: Anglais
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Unleash your inner champion and discover the secrets to transforming yourself....
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How to Become Bulletproof
- Mastering Resilience, Mental Toughness, and Unshakeable Confidence for a Thriving Life
- Auteur(s): Chase Brooks
- Narrateur(s): Willis P Harrison
- Durée: 3 h et 14 min
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In a world overflowing with challenges and unpredictabilities, wouldn't it be empowering to possess a mindset that doesn't waver? To navigate life's storms with a quiet confidence that emanates from within? "How to Become Bulletproof" is not just another self-help book; it's a journey into the heart of resilience.
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How to Become Bulletproof
- Mastering Resilience, Mental Toughness, and Unshakeable Confidence for a Thriving Life
- Narrateur(s): Willis P Harrison
- Durée: 3 h et 14 min
- Date de publication: 2023-12-05
- Langue: Anglais
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If you've ever wished for a steadier hand to guide you through life's turbulences, this might be the compass you've been searching for. Dive into "How to Become Bulletproof" and embark on a journey towards a stronger, more confident you....
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Honest Chat
- How to Tackle Your Feelings and Befriend Vulnerability
- Auteur(s): Dylan Buckley
- Narrateur(s): Dylan Buckley
- Durée: 5 h et 57 min
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Like a lot of footy blokes, having a chat has always come easy to Dylan Buckley. But how to move beyond banter to the deeper conversations he didn't know he needed is something he's only learned more recently - a hard-won skill developed through his podcast and the career reboot it gave him after injury and anxiety cut his AFL career short. Honest Chat is filled with all the best insights and wisdom from the Dyl and Friends podcast, plus humorous and poignant stories from Dyl's own life.
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Honest Chat
- How to Tackle Your Feelings and Befriend Vulnerability
- Narrateur(s): Dylan Buckley
- Durée: 5 h et 57 min
- Date de publication: 2023-09-05
- Langue: Anglais
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Like a lot of footy blokes, having a chat has always come easy to Dylan Buckley. But how to move beyond banter to the deeper conversations he didn't know he needed is something he's only learned more recently....
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Prix courant: 26,00$ ou 1 crédit
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Threads of Resilience: How to Have Joy in a Turbulent World
- Auteur(s): Charles Chamberlain, Laraine Chamberlain, Jeremy Chamberlain
- Narrateur(s): Laraine Chamberlain
- Durée: 4 h et 1 min
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What if you could be mentally prepared for the next major financial, physical, or spiritual difficulty that will strike in your life? The authors believe there are “threads” that can become constants in our lives to pull us through difficulties. The great news is, we can develop and strengthen these “threads” before the turbulence hits. Learn how to access greater joy today, even during your most challenging trials. Discover how to gain more abundance with less money. Feel confident and prepared to face hard situations that everyone will inevitably face.
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Threads of Resilience: How to Have Joy in a Turbulent World
- Narrateur(s): Laraine Chamberlain
- Durée: 4 h et 1 min
- Date de publication: 2020-05-14
- Langue: Anglais
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What if you could be mentally prepared for the next major financial, physical, or spiritual difficulty that will strike in your life? The authors believe there are “threads” that can become constants in our lives to pull us through difficulties....
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Mental Toughness
- Principles and Models of Self-Discipline to Develop an Unbeatable Mind, Extreme Grit and Unstoppable Resilience, Improving the Ownership of Willpower to Succeed in Life and Work
- Auteur(s): Edward Master, Ethan Power
- Narrateur(s): Alexander Wallace
- Durée: 5 h et 22 min
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Imagine for a moment that you are a different person, confident that you can effectively manage every problem that life throws at you. Visualize what your life could be like if you had the mental determination to perform at 100 percent. This book is an excellent guide to acquiring that trait we call mental toughness, a crucial asset in facing life's difficulties. Its purpose is simple: to show you the actions, habits and the right mindset that can open your life to the achievement of ambitious goals.
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Mental Toughness
- Principles and Models of Self-Discipline to Develop an Unbeatable Mind, Extreme Grit and Unstoppable Resilience, Improving the Ownership of Willpower to Succeed in Life and Work
- Narrateur(s): Alexander Wallace
- Durée: 5 h et 22 min
- Date de publication: 2021-05-07
- Langue: Anglais
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This book is an excellent guide to acquiring that trait we call mental toughness, a crucial asset in facing life's difficulties. Its purpose is simple: to show you the actions, habits and the right mindset that can open your life to the achievement of ambitious goals....
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Prix courant: 25,00$ ou 1 crédit
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The Ultimate Resilience Guidebook Teen Edition
- Easy CBT & DBT Skills for Self-Regulation, Empowerment, and a Lasting Positive Mindset
- Auteur(s): RisingLion Enrichment Press
- Narrateur(s): Scotty Kwas
- Durée: 3 h et 20 min
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Make C.H.A.N.G.E.S. that last! Master your emotions and transform your teen years with skills that stick. The teen years can feel like drinking water from a firehose—overwhelming. Every turn brings new challenges: grades, friendship drama, and self-image battles. It's like a daily test without a study guide. Nearly 50% of teens report stress that negatively impacts their lives, citing school pressures, social challenges, and future planning. Managing intense emotions is tough.
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The Ultimate Resilience Guidebook Teen Edition
- Easy CBT & DBT Skills for Self-Regulation, Empowerment, and a Lasting Positive Mindset
- Narrateur(s): Scotty Kwas
- Durée: 3 h et 20 min
- Date de publication: 2024-07-15
- Langue: Anglais
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Make C.H.A.N.G.E.S. that last! Master your emotions and transform your teen years with skills that stick. The teen years can feel like drinking water from a firehose—overwhelming. Every turn brings new challenges: grades, friendship drama, and self-image battles.
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Stoicism
- Apply Stoic Philosophy, Critical Thinking and CBT in Modern Life, Grow Self-Discipline, Resilience, Mental Toughness and Leadership
- Auteur(s): John Peterson
- Narrateur(s): Scott Zdanis
- Durée: 1 h et 49 min
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Histoire
Stoicism is the complete guide to applying stoic philosophy to everyday life, gaining wisdom, confidence, and resilience with the precious knowledge from the greats. This book teaches extreme mind-set and leadership for everyone. Stoicism is having a renaissance with businesspeople, competitors, and lawmakers. If you are enthusiastic about learning stoicism or if you need to investigate answers to a portion of life's most difficult inquiries, it would be ideal if you perused on.
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Stoicism
- Apply Stoic Philosophy, Critical Thinking and CBT in Modern Life, Grow Self-Discipline, Resilience, Mental Toughness and Leadership
- Narrateur(s): Scott Zdanis
- Durée: 1 h et 49 min
- Date de publication: 2019-09-27
- Langue: Anglais
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Stoicism is the complete guide to applying stoic philosophy to everyday life, gaining wisdom, confidence, and resilience with the precious knowledge from the greats. This book teaches extreme mind-set and leadership for everyone....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Coping Skills for Teens Unleashed: From Stress to Strength
- A Journey to Emotional Mastery and Unshakable Resilience
- Auteur(s): Emma Davis
- Narrateur(s): Samantha Novak
- Durée: 4 h et 45 min
- Version intégrale
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Au global
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Performance
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Histoire
As a teenager, you face a multitude of challenges. The pressures to excel in academics, secure college admissions, and succeed in extracurricular activities can feel immense. The rise of social media adds to the stress, with constant exposure to idealized versions of others' lives making you feel inadequate and frustrated. These pressures can fuel anxiety, anger, and feelings of overwhelm.
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Coping Skills for Teens Unleashed: From Stress to Strength
- A Journey to Emotional Mastery and Unshakable Resilience
- Narrateur(s): Samantha Novak
- Durée: 4 h et 45 min
- Date de publication: 2024-09-25
- Langue: Anglais
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As a teenager, you face a multitude of challenges. The pressures to excel in academics, secure college admissions, and succeed in extracurricular activities can feel immense.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Mental Health Workbook for Sensitive Teens
- Emotional Growth Strategies for Nurturing Mental Health Wellness and Resilience to Find Inner Peace
- Auteur(s): Reshad Nazari, Lema Hedayat MD
- Narrateur(s): Mandy Biggers
- Durée: 3 h
- Version intégrale
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Au global
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Performance
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Histoire
Mindfulness practices and emotional well-being exercises can cultivate teens' calmness, happiness, confidence, and present-mindedness. This empathetic mental health workbook has been developed explicitly for teens with heightened sensitivity, aiming to foster cognitive well-being, enhance attention, and improve concentration. It aims to provide support, guidance, and practical tools to help teenagers sensitively navigate the complexities of their emotional well-being.
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Mental Health Workbook for Sensitive Teens
- Emotional Growth Strategies for Nurturing Mental Health Wellness and Resilience to Find Inner Peace
- Narrateur(s): Mandy Biggers
- Durée: 3 h
- Date de publication: 2023-12-02
- Langue: Anglais
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Mindfulness practices and emotional well-being exercises can cultivate teens' calmness, happiness, confidence, and present-mindedness....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
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Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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