Mental Stress

Liste de produits
    • Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos
    • Auteur(s): Hala Khouri
    • Narrateur(s): Kaliswa Brewster
    • Durée: 8 h et 38 min
    • Date de publication: 2021-04-13
    • Langue: Anglais
    • Pas de évaluations
    • Peace from Anxiety helps us understand the deep roots of our suffering so that we can work toward finding more peace - even in chaos....

    Prix courant: 28,94$ ou 1 crédit

    Prix réduit: 28,94$ ou 1 crédit

    • The New Neuroscience That Frees Us from Failure, Eases Our Stress, and Creates Lasting Change
    • Auteur(s): Kyra Bobinet
    • Narrateur(s): Kyra Bobinet MD MPH
    • Durée: 6 h et 40 min
    • Date de publication: 2024-04-24
    • Langue: Anglais
    • Pas de évaluations
    • We all want the power and motivation to create change in our lives. But how to get that in a stumbling dance of one step forward and two steps back? Negative emotions run rampant in many people's lives today; a reality that feels like a shrink wrap of suffering.

    Prix courant: 20,19$ ou 1 crédit

    Prix réduit: 20,19$ ou 1 crédit

    • Dismantle Your Stress from the Inside Out
    • Auteur(s): Dr. Samantha Brody
    • Narrateur(s): Piper Goodeve
    • Durée: 6 h et 38 min
    • Date de publication: 2019-03-29
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Do more. Be more. Try harder. It's the battle cry of our culture, and it's making millions of us sick, tired, and frustrated. Why? Because we simply can't solve stress and overwhelm by doing more and more of what we've been doing....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Rewiring the Brain for ADHD, Anxiety, Depression and Beyond (Without Medication)
    • Auteur(s): Michael P. Cohen
    • Narrateur(s): Michael Cohen
    • Durée: 4 h et 17 min
    • Date de publication: 2024-01-25
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Maybe you’ve struggled for years with anxiety, depression, ADHD, migraines, PTSD, obsessive thinking, sleep issues or other unwanted conditions....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 43,25$ ou 1 crédit

    Prix réduit: 43,25$ ou 1 crédit

    • Ten Simple Ways to Beat the Worry Trick
    • Auteur(s): David A. Carbonell PhD, Martin N. Seif PhD - foreword
    • Narrateur(s): Stephen R. Thorne
    • Durée: 5 h et 3 min
    • Date de publication: 2021-04-13
    • Langue: Anglais
    • Pas de évaluations
    • It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers 10 powerful "counter-intuitive" strategies to help you put worry in its place-anytime, anywhere....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Retrain Your Brain to Conquer Fear, Make Better Decisions, and Thrive in the 21st Century
    • Auteur(s): Marc Schoen
    • Narrateur(s): Marc Schoen
    • Durée: 8 h et 35 min
    • Date de publication: 2013-03-21
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • Thanks to technology, we live in a world that’s much more comfortable than ever before. But here’s the paradox: Our tolerance for discomfort is at an all-time low....

    Prix courant: 24,08$ ou 1 crédit

    Prix réduit: 24,08$ ou 1 crédit

  • Prix courant: 37,83$ ou 1 crédit

    Prix réduit: 37,83$ ou 1 crédit

    • Reclaim What Is Yours
    • Auteur(s): Tanmeet Sethi MD
    • Narrateur(s): Tanmeet Sethi MD
    • Durée: 7 h et 52 min
    • Date de publication: 2023-05-02
    • Langue: Anglais
    • Pas de évaluations
    • Reclaim your joy and personal power and find healing in this radical guide to powerful stories and meditations rooted in neuroscience....

    Prix courant: 25,24$ ou 1 crédit

    Prix réduit: 25,24$ ou 1 crédit

    • How to Have Energy in an Exhausting World
    • Auteur(s): Amy Arthur
    • Narrateur(s): Amy Arthur
    • Durée: 6 h et 16 min
    • Date de publication: 2024-03-12
    • Langue: Anglais
    • Pas de évaluations
    • It's time we stop lying to ourselves that we can do it all. Pace Yourself introduces listeners to a vital new framework to know their limits, work within them, and, ultimately, watch themselves flourish in this new, balanced pace of life....

    Prix courant: 40,55$ ou 1 crédit

    Prix réduit: 40,55$ ou 1 crédit

    • A New Scientific Exploration
    • Auteur(s): Shane O'Mara
    • Narrateur(s): Liam Gerrard
    • Durée: 5 h et 42 min
    • Date de publication: 2020-05-12
    • Langue: Anglais
    • Pas de évaluations
    • In this captivating book, neuroscientist Shane O'Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill....

    Prix courant: 17,81$ ou 1 crédit

    Prix réduit: 17,81$ ou 1 crédit

    • The Ultimate Guide to Overcoming Fear of Abandonment and Getting Rid of Abandonment Issues for Good
    • Auteur(s): Wilson Ferguson
    • Narrateur(s): Jim D. Johnston
    • Durée: 28 min
    • Date de publication: 2018-05-31
    • Langue: Anglais
    • 4.5 out of 5 stars 7 évaluations
    • The fear of abandonment typically results in a person unintentionally engaging in behaviors that push other people away, thus leading to their worst fear... that of being abandoned. Then being abandoned causes the person to fear abandonment even more in the future....

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • Turning Stress into Strength
    • Auteur(s): Samantha Boardman
    • Narrateur(s): Samantha Boardman
    • Durée: 7 h et 31 min
    • Date de publication: 2021-08-10
    • Langue: Anglais
    • 4 out of 5 stars 7 évaluations
    • Science-backed, research-driven, actionable strategies for countering stress and building your resilience....

    Prix courant: 20,40$ ou 1 crédit

    Prix réduit: 20,40$ ou 1 crédit

    • Release Emotional Blocks, Overcome Trauma, Build Self-Love, and Live a Life of Authentic Happiness
    • Auteur(s): Sofia Visconti
    • Narrateur(s): Lauren Ingro
    • Durée: 3 h et 44 min
    • Date de publication: 2024-09-23
    • Langue: Anglais
    • Pas de évaluations
    • Have you ever found yourself lying awake at night, overwhelmed with questions about your life, your relationships, and how much you truly value yourself? If you've ever felt stuck in negative cycles or disconnected from your true self, know that you're not alone.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Wisdom for Navigating Our Modern Lives
    • Auteur(s): Tim Burkett, Wanda Isle
    • Narrateur(s): Fred Sanders, Carol Monda
    • Durée: 5 h et 27 min
    • Date de publication: 2018-06-05
    • Langue: Anglais
    • 4.5 out of 5 stars 2 évaluations
    • Wrestling with fear doesn't have to be a negative experience. This book offers an approach to life that unlocks a new way of thinking and being in the world, one that leads directly through the center of the anxieties we seek to avoid....

    Prix courant: 17,48$ ou 1 crédit

    Prix réduit: 17,48$ ou 1 crédit

    • Auteur(s): Henry Emmons
    • Narrateur(s): Qarie Marshall
    • Durée: 8 h et 34 min
    • Date de publication: 2015-10-19
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength....

    Prix courant: 37,96$ ou 1 crédit

    Prix réduit: 37,96$ ou 1 crédit

    • Find Peace and Deep Sleep in the New Testament
    • Auteur(s): Mike Gabe
    • Narrateur(s): Mike Gabe
    • Durée: 22 h et 3 min
    • Date de publication: 2021-11-22
    • Langue: Anglais
    • Pas de évaluations
    • Bible Bedtime Stories for Stressed Out Adults is a soothing version of the New Testament. As a special treat for you, the four gospel stories are spoken from Jesus’ perspective. Hearing Jesus tells his own story is an extremely powerful and reassuring experience....

    Prix courant: 37,53$ ou 1 crédit

    Prix réduit: 37,53$ ou 1 crédit

    • Essential Skills to Recover from Stress, Trauma, and Adversity
    • Auteur(s): Glenn R. Schiraldi PhD
    • Narrateur(s): Sean Runnette
    • Durée: 8 h et 1 min
    • Date de publication: 2021-06-08
    • Langue: Anglais
    • Pas de évaluations
    • Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Stories of First Responders and the Journey from Posttraumatic Stress Injury to Posttraumatic Growth
    • Auteur(s): Marilyn Wooley
    • Narrateur(s): Paula Wilson
    • Durée: 7 h et 10 min
    • Date de publication: 2024-01-12
    • Langue: Anglais
    • Pas de évaluations
    • First responders are the action heroes of our time. And if you’re a first responder (or know someone who is), you know this to be true....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit