Mental Stress

Overcome chronic stress and regain control over your life with this step-by-step guide! Do you feel physically and emotionally drained even though you do your best to relax? Do you often get infections such as colds or influenza? Do you experience headaches and brain fog? Do you often feel helpless or trapped? This looks like chronic stress. And it's more dangerous than you think. Your body is not designed to stay in fight-or-flight mode for extended periods of time. Derick Howell will show you the exact steps you need to take to manage your stress.

In this guidebook, you will learn a lot about borderline personality disorder and what it can mean to You will learn about what borderline personality disorder means, the causes of borderline personality disorder, how this disorder is diagnosed, and more.

Don’t let age define your body’s abilities. Discover how to boost balance, improve strength and flexibility, and live your best life with this beginner-friendly and instructional guide to yoga. Growing old comes with a price–and, more often than not, it’s at the cost of your mental and physical health. But that doesn’t mean you can’t do anything about it.

This is the most completed collection of books for everyone who wants to improve their lives only with compassionate behavior and the right mindset. In this bundle, you can find two of the most successful books of Tyler Bourne: The Unexpected Power of Kindness™ and Mental Coaching™. Many people changed their lives thanks to these words, and so...what are you waiting for? Be the person you always wanted! Start today, start listening to these words!

Each year, billions of dollars are spent on symptoms of stress. There are dozens of prescriptive medicines on the market today that address stress and anxiety. Millions of people are on some sort of medication for “stress”. What has happened in the past 30 years that has caused us to become such a nation of stressed out individuals?

A complete guide for healing PTSD Applying Holographic theory in reversing the effects of Post-Traumatic Stress Disorder, anxiety, and emotional pain. In the journey from darkness to light, "From Pain to Purpose: A Complete Guide to Healing PTSD" stands as a beacon of hope and transformation for those battling the invisible scars of trauma. Written with compassion and deep understanding, this groundbreaking guide offers a holistic approach to recovery, blending the latest in holographic work with practical, hands-on strategies for reclaiming your life.

I'm Gretchen Carlson, and while I'm not a medical doctor, I am someone who has suffered from PTSD and has been able to overcome the debilitating symptoms by using the strategies I've provided in this book. This book is a product of passion, driven by my desire to share insights and extend support to others!

Em Ansiedade 2: Autocontrole, o psiquiatra e psicoterapeuta Augusto Cury revela os segredos para gerenciar o estresse e desenvolver o autocontrole, pontos essenciais para alcançar uma vida emocional plena e saudável.

Viviamo in un mondo che corre sempre più in fretta e ci impone obiettivi sempre più impegnativi. Da più parti veniamo sollecitati a tenere lo stress sotto controllo e magari a saperne vedere i lati positivi. Ma per arrivare a questo, dobbiamo avere le idee chiare su cosa sia in realtà lo stress, sbarazzando il campo da molti pregiudizi. È quello che intende fare questo audiolibro, aiutandoci a distinguere lo stress dal mero nervosismo e dalla fatica mentale, e a cogliere anche gli aspetti rigeneranti di un'attività intensa, ma desiderata.

Discover how to find emotional balance with psychological understanding and practical help. Emotional blockage can cause stressful complications. Learn about mind-body connections, emotional processing and what gets in the way. Gain new helpful awareness and an easy way to manage hard feelings. Learn how to really let feelings go. Get more peace, healing and freedom. You will build emotional resilience. You can change how you feel. Understanding about good emotional control is essential for personal growth. This is how you become more self-aware and whole.

Stress affects both body and mind - leading to mental health issues such as anxiety and depression, as well as physical illnesses. In this guide, a professor of kinesiology shows listeners how embodying positive emotions such as gratitude, compassion, empathy, and love can rewire the body’s stress response, ignite a sense of calm and connection, and lay the foundation for strength and resilience in the face of everyday stress.

Are you tired of negative self-talks, self-doubts, and feelings of unworthiness ruining your life? Tired of using many therapies and strategies without seeing results? Or, maybe you want a more natural way to build your self-esteem and confidence? Living a happy life and attaining career success is everyone’s dream, but the question has always been how. How can I live the kind of life I desire while also building high self-esteem and solid self-confidence? The answer lies in utilizing cognitive behavioral therapy (CBT) to make it happen, and that is what this workbook offers.

When you've experienced trauma and conventional treatments have failed, where do you turn? After unsuccessfully trying traditional therapy, renowned author and social researcher Rebecca Huntley chose an unconventional path to healing: MDMA. Sassafras is the story of a woman determined to confront her traumatic past head on. In doing so she discovered something that could be of great benefit to us all.

Integrative physician and activist Tanmeet Sethi shares her methods for shifting your nervous system and biochemistry into Joy at the cellular level. You can reclaim Joy—as you reclaim your personal power, strength, and purpose—despite the burden of living in an unjust world, despite past traumas, and despite any platitudes that a whitewashed wellness world says about your capacity. Everyone alive will endure great pain—multiple times and usually beyond your control.

Luis' first book sparked a national conversation about service dogs and PTSD. In this spectacular new memoir, he and Tuesday bring their healing mission to the next level, showing how these beautifully trained animals can assist soldiers, veterans, and many others with disabilities. Rescuing a forgotten Tuskegee airman. Battling obstinate VA bureaucrats. Delivering solace to troubled war heroes and their families. Everywhere these two go, they highlight the miraculous talents of service dogs.

These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.

¿Te levantas por la mañana con la sensación de estar «empanado»? ¿Te sientes cansado la mayor parte del tiempo?

In today's fast-paced and demanding world, stress and anxiety have become an all-too-common experience for many people. Whether it's the pressures of work, relationships, or finances, it's easy to get overwhelmed and find yourself consumed by worry and stress. The negative impact of chronic stress and anxiety can be far-reaching, affecting everything from our physical health to our relationships and overall quality of life. But there is hope. By learning the right strategies and techniques, you can effectively manage stress and anxiety and reclaim your life.

College is a time of transition. It's a time for learning and preparing to make your own way in the world. But if you're like many teens and young adults, the thought of leaving home and being on your own in a new place can also be intimidating—even overwhelming. That's why you need a solid foundation to help you manage stress, stay focused, and maintain healthy habits—in body, mind, and spirit. Grounded in evidence-based mindfulness, The Mindful College Student will help you cultivate the skills you need to increase well-being and reach your highest aspirations.

Get the main key insights from this summary of Oprah Winfrey’s What Happened to You in just a short listen.