Mental Stress

While we can speak to the psychological and emotional ramifications of loss and sorrow, we often overlook its impact on our physical bodies. Dr. Mary-Frances O’Connor specializes in the study of grief, and in The Grieving Body she shares vital scientific research, revealing imperative new insights on its profound physiological impact. As she did in The Grieving Brain, O’Connor combines illuminating studies and personal stories to explore the toll loss takes on our cardiovascular, endocrine, and immune systems and the larger implications for our long-term well-being.

Yoga for Trauma Recovery outlines best practices for the growing body of professionals trained in both yoga and psychotherapy and addresses the theoretical foundations that tie the two fields. Uniting recent developments in our understanding of neuroscience and trauma recovery with ancient tenets of yoga philosophy and practice, this foundational text is a must-listen for those interested in the healing capacities of each modality. Listeners will come away from the book with a strong sense of how to apply theory, philosophy, and research to real-life complexities.

Résilience - comment faire face aux crises personnelles en toute confiance grâce à une résistance psychique et une force mentale de fer et ne plus se laisser abattre ! Souffrez-vous souvent de crises de panique, de stress ou d'hypersensibilité ? Êtes-vous dépassé par votre situation actuelle et ne savez-vous plus quoi faire ? Devez-vous actuellement surmonter une crise personnelle et ne savez-vous pas comment vous en sortir ? Ce livre est là pour vous aider.

When it comes to healing from trauma, several important factors play a role. These factors help victims of traumatic happenings heal faster. This is exactly what you will find in this audiobook: You will find seven reasons why you may still have PTSD symptoms, suggesting another perspective on your situation and the opportunity to improve it. Also, this guide will go over what the grieving process consists of, and how people manage their dissociation from things they would rather not remember.

Did you know anxiety is one of the most common mental health concerns for children, affecting upwards of 20 percent of children and adolescents over the course of their youth? Anxiety is more prevalent in our society than ever before; we’re all affected by it. But it doesn't have to be this way. Your kids don't have to live a life of anxious stress. Together, you can build a new reality - one completely free from unnecessary anxiety.

Chronic unmanaged stress—at work, at home, or in other areas of life—can lead to burnout. Burnout For Dummies shows you the way toward understanding and overcoming this all-too-common condition of modern life. Many of us find ourselves living in a state of constant resignation, which sucks the joy out of life and can be detrimental to our physical health. The tips and exercises in this book can help you minimize stress, become more resilient, and create a happier, healthier, and more satisfying life.

Have you ever had intrusive, repetitive thoughts about a traumatizing event from the past? Do you feel like you could never live a normal life again? Do you no longer clearly remember what “before” looked and felt like? No matter if you are at work, with your family, or just out for a walk, without warning it just hits you and you can’t get rid of the awful images that have been controlling your daily life. But it’s not just your mind that is suffering. There is a direct correlation between your trauma and physical health conditions.

Do you find yourself feeling isolated, battling with trust issues, and burdened by painful memories? Are emotional flashbacks and triggers leaving you overwhelmed with confusion and distress? Does reconnecting with your emotions seem insurmountable, leaving you yearning for self-compassion and healing? If any of these questions resonate, you are not alone. Many adults swim in the same turbulent waters, searching for a way to escape the weight of childhood trauma, abandonment, and abuse.

Ce livre audio vous accompagne dans votre quête pour gérer votre angoisse et cultiver la sérénité. Découvrez une approche novatrice, la Méthode DAM, qui repose sur trois piliers fondamentaux pour comprendre et transcender l'angoisse. Fini les journées émaillées d'angoisse et les nuits perturbées ! À travers des explications claires et des instructions pas à pas, apprenez à dissocier l'angoisse des autres émotions, à identifier ses sources, à la comprendre, puis à agir avec confiance pour la surmonter.

Cognitive psychology is a study that focuses on how the human brain works. Through the use of cognitive behavioral therapy, people can find ways to keep their mental faculties in check. This includes understanding what can be done to resolve problems and issues in one’s life. This guide explains how cognitive behavioral therapy can be utilized to control fears, depression, anger, and other common problems that may persist in one’s life. With cognitive psychology, people can do more with their lives and know what they can do to manage their attitudes.

From battling a devastating childhood illness to unearthing untold trauma, this healing memoir is one of resilience and transformation.

Unlock the secrets to overcoming the madness of modern times and become the best version of yourself with this timeless mind hack. The moment you check your social media, you’re greeted with that familiar feeling of dread upon seeing all the terrible news from the world. You often wonder how you can grow resilient with all the devastating news on top of your personal struggles. Lastly, you can’t help but ask yourself, “Will I ever find inner peace so I can have a more fulfilling life?”

As a seasoned expert in CBT, and having practiced it myself extensively, I've dedicated years to helping individuals like you achieve mental wellness. With a no-nonsense approach, I cut through the fluff and provide practical, effective strategies to help you take control of your mental health.

Utilisez ce livre comme un guide pour aimer davantage les choses, les personnes et les activités qui apportent de la valeur à votre vie tout en réduisant le stress et la négativité de celles qui ne vous apportent rien. L'objectif de ce livre est de vous guider dans votre cheminement vers un mode de vie minimaliste où le fait d'agir vous conduira à moins de stress et vous permettra de vous débarrasser de ce qui n'apporte rien à votre vie pour ne conserver que ce qui vous plaît.

Are you overwhelmed by the challenges of dementia caregiving? Struggling to find balance while supporting a loved one? Facing Dementia Care Together is your ultimate guide to transforming your caregiving journey—without sacrificing your mental health or personal well-being.

Each year at least a billion children around the world are victims of adverse childhood experiences (ACEs) that range from physical abuse to racial discrimination to neglect and food deprivation. The brain plasticity of our most vulnerable makes the adverse effects of trauma only that much more damaging to mental and physical development. Those dealt a hand of ACEs are more likely to drop out of school, have a shorter life, abuse substances, and suffer from myriad mental health and behavioral issues.

As a social worker, jail chaplain, and justice advocate, Bethany Dearborn Hiser pushed herself to the brink of burnout - and then kept going. Stress, despair, and compassion fatigue overwhelmed her ability to function. She was called to serve the abused, addicted, and homeless people in her community. Yet she was emotionally and spiritually exhausted. Something needed to change. Searching for answers, Hiser learned that trauma affects everyone who is exposed to it - not only those experiencing firsthand violence, homelessness, and addiction, but also those who are trying to help.

Overcome PTSD and anxiety. Heal from childhood trauma and manage OCD and social anxiety with Cognitive Behavioral Therapy (CBT). This groundbreaking guide offers 23 proven CBT techniques, step-by-step guidance, and real-life case studies to help you break free from overwhelming emotions, conquer stress, and reclaim your life. Disentangle from the cycle of anxiety and fear build resilience and transform your relationship with stress. This concise and practical guide is designed to fit into your life, not the other way around

Danny joined the Marines in 1967 and saw some of the worst fighting of the Vietnam War. Continually bombarded by the enemy, never knowing if he would live or die, each day was kill or be killed. Then his best friend and fellow Marine was injured by a mine and he was unable to save him. He was forced to listen to his friend’s cries for help until he died. Danny became angry, depressed, and numb. The only thing that made him feel alive again was killing. He came home from the war with a bad case of PTSD and couldn’t adapt to normal life.

On the morning of August 23, 1973, a man wearing a wig, makeup, and a pair of sunglasses walked into the main branch of Sveriges Kreditbank, a prominent bank in central Stockholm. He ripped out a submachine gun, fired it into the ceiling, and shouted, "The party starts!" This was the beginning of a six-day hostage crisis - and media circus - that would mesmerize the world, drawing into its grip everyone from Sweden's most notorious outlaw to the prime minister himself.