Mind Body Medicine

Discover energy healing - find more balance and peace. Energy healing is the practice of manipulating the subtle energy flow in your body to improve the way you think and feel. The Little Book of Energy Healing Techniques is your introduction to the basics of energy healing, featuring a series of simple exercises you can do anytime. Heal your mind, body, and spirit, with clear and balanced energy that empowers you to live with greater peace and comfort.

Are you looking for a way to improve your overall health? When combined, Ayurveda and yoga can do miracles for your physical and mental health. Ayurveda is not just some philosophy; it is a precise combination of science and the art of healthy living. This ancient holistic science is popular for its extensive natural healing ways that work both on illnesses and improving the general wellness of the human body and mind.

Mutterwerden ist eine körperliche und psychische Anpassungsleistung der Frau – ein natürlicher Prozess, der sensibel und störanfällig ist. Das Konzept MAMA Care unterstützt Mütter in den ersten 1 000 Tagen mit Kind dabei, Selbstfürsorge zu üben und so eine gute Basis für die eigene und die Gesundheit des Kindes zu legen. In ihrem Buch versammelt Miriam Kirchhof fachliches Know-how sowie Übungen aus dem Yoga und der Mind-Body-Medizin.

Unlock the transformative power of guided meditation with this specially curated collection designed to nourish your body, calm your mind, and rejuvenate your spirit. Whether you’re searching for inner peace, emotional healing, or simply a moment of calm amidst life’s daily stresses, this all-encompassing guide offers exactly what you need. It’s more than just a meditation resource—it’s a complete toolkit for self-healing and personal growth that will guide you toward a more balanced, peaceful life.

The process of healing is one of self-realization. It is a peeling away from the fears, concepts, and negativity that obscure the light of our own true nature and its innate essence of compassion, creativity, wisdom, and love. As negativity is transformed, the physical body often heals as well.

Are you wondering if there is a more natural method to optimal wellness, one that doesn’t need clinical intervention or modern medicine? Have you tried alternative ways to improve your health only to end up disappointed because they weren’t as holistic as you thought? In ancient times, civilizations believed the universe was made up of cosmic energy—that there is a life force flowing through all walks of life and through every being on the planet. People of the past used this knowledge of energies and incorporated them into traditions that helped them gain a deeper understanding of themselves.

Transform Your Health: The 30-Day Mind-Body Detox Plan is your step-by-step guide to cleansing your body, refreshing your mind, and revitalizing your life in just 30 days. This powerful detox plan combines clean eating, simple workouts, mindfulness practices, and proven wellness strategies to help you boost energy, improve digestion, reduce stress, and feel your absolute best. Perfect for anyone looking to reset their health naturally, this guide provides actionable tips and easy-to-follow routines to create lasting, positive change. Start your transformation today!

Do you feel it is challenging to manage chronic stress and emotional balance as you age? Introducing "Somatic Therapy Simplified: Empower your Mind & Body with Effortless Holistic Healing for Mindfulness, Stress Release and Emotional Balance" – your compassionate guide to healing and thriving through somatic therapy.

In today's hectic times, it's more important than ever to learn to slow down, relax, and be calm.Whether part of religious habit or just part of a daily routine, meditation can help slow today's frenzied pace and improve feelings of good health, peace, and control. In The Complete Idiot's Guide to Meditation, Joan Budilovsky and Eve Adamson explain how easy it is to enjoy the benefits of meditation, including simple stress-reduction techniques that make learning to meditate easier.

Rheumatoid arthritis was taking over my life. I could barely walk, dress myself, and perform simple daily tasks. I did everything I could to find healing. I tried all of the special diets; I was on all of the medications. Something wasn't right, and I was just getting sicker. This audiobook is about healing from the inside out. Your body is your greatest gift, dearest friend. The only difference between having a body that is your enemy and a body that is your friend is learning to speak its language. You can overcome chronic pain! You are worthy of a great life full of health and happiness!

An indispensable guide for anyone awaiting surgery, and their support network. This book is your companion in navigating one of life's challenging phases with positivity and empowerment.

In a society where fear has spread like wildfire, the surge in stress-induced illnesses should come as no surprise. To achieve harmonious health, we need to bring the mind and body to a less reactive state, where the stress cascade won’t be initiated. Dr. Evelyne Leone guides us to the health threshold—the unshakable balance in body, mind, and spirit—with Into the Heart of Health.

Discover why more executives, professionals, everyday people, and discerning adults are turning to marijuana as a more natural pain-relief solution than ever before. If you could treat common problems mindfully and carefully without getting high or having any harmful side effects, would you? Did you know doctors readily prescribed marijuana right up until 1937 and that this useful plant got swept up in a politically-driven anti-drug movement?

So, what are you supposed to do? Well, the chakra framework may come in handy. We explained here as to what the chakra system is, what are chakras, their purpose in our life, how balancing each of the energy centers in our body can bring about goodness and salvation in our life, and so much more including techniques, meditation poses, tools, and instruments to further help you achieve a well-balanced chakra system, and color and gemstone correspondences that are often associated with each chakra point.

These real stories from real people vividly illustrate how lifestyles can be restructured both physically and mentally to help you recover from, and indeed prevent, illness. Why it so difficult to change your lifestyle habits, even when you know your life is at risk? Bernadette Bohan acknowledges that it’s not easy to change your life, especially if you are also dealing with a health crisis that is in itself life-changing.

Everyone makes resolutions - for New Year’s, for big birthdays, for new school years. In fact, most of us are so good at resolutions that we make the same ones year after year. This audiobook is an uplifting look at those resolutions. Why did we make them? How did they turn out? What did we learn? The stories included feature people who learned to be proud of who they are, what they achieved, and what they know they can achieve going forward.

Why do so many of us postpone life until after death? What makes it so difficult to enjoy right now? This can be traced to a lack of presence. Rushing for tomorrow while forgetting today. Understanding presence requires an investigation into the conditioning mechanisms forming our identity and skewing our perception.

Intersecting neuroscience, psychology, and spirituality, author Anne Kertz Kernion offers mindfulness tips and explains the benefits of Christian meditation.

Just get out and switch off! In a hectic world full of stress, crises and negative influences, it is more important than ever to find moments of peace and relaxation. Music has the power to positively influence our emotions, relieve tension and calm the soul. Particularly gentle sounds in the natural 432 Hz frequency can help to reduce stress, find inner balance and recharge your batteries. My specially composed relaxation music combines gentle piano and harp melodies embedded in the sounds of nature, such as the calming sound of the sea, babbling brooks and birdsong.

In today's world our lives are filled with a never-ending list of things to stress about. Health, work, money, relationships, and the list goes on. Not to mention, the ever-nagging updates from our cell phones and various technologies. It can be very difficult to find a moment to relax. Practicing meditation can help with all of this. Once you get the hang of it meditation will allow you to quickly release from the stresses in life and enjoy inner peace.