Mind Body Stress
-
-
Somatic Therapy 201
- Dive Deeper Into the Mind-Body Connection with Interactive Advanced Tools to Master Self-Discovery and Growth
- Auteur(s): Lizanne Douglas
- Narrateur(s): Sabrina Pierotti
- Durée: 6 h et 26 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Frustrated by conventional therapy limits? Seamlessly integrate advanced somatic healing, even if you're used to traditional methods. In today's world, mental health and personal growth are crucial. Therapists must evolve their practice. Do you need to deepen your understanding beyond basic techniques? Encounter situations where traditional methods fall short? Aspire to lead in therapeutic innovation? Imagine discovering new depths in healing with techniques that blend modern science with the wisdom of the body and mind.
-
Somatic Therapy 201
- Dive Deeper Into the Mind-Body Connection with Interactive Advanced Tools to Master Self-Discovery and Growth
- Narrateur(s): Sabrina Pierotti
- Durée: 6 h et 26 min
- Date de publication: 2024-10-24
- Langue: Anglais
-
Frustrated by conventional therapy limits? Seamlessly integrate advanced somatic healing, even if you're used to traditional methods.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
-
-
-
How to Relax: Relax Your Mind and Body with 9 Proven Techniques You Can Start Right Now
- How to Relax Guide, Volume 1
- Auteur(s): Stacy Relax
- Narrateur(s): Rebecca Gambino-Harris
- Durée: 54 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Do you feel stressed out? Are your muscles tense? Welcome to the club. You are not alone. Thankfully, there are proven solutions that actually work in the long term. Learn how to relax with nine proven relaxation techniques. Anywhere, anytime.
-
How to Relax: Relax Your Mind and Body with 9 Proven Techniques You Can Start Right Now
- How to Relax Guide, Volume 1
- Narrateur(s): Rebecca Gambino-Harris
- Série: How to Relax Guide, Livre 1
- Durée: 54 min
- Date de publication: 2018-08-14
- Langue: Anglais
-
Do you feel stressed out? Are your muscles tense? Welcome to the club. You are not alone. Thankfully, there are proven solutions that actually work in the long term. Learn how to relax with nine proven relaxation techniques. Anywhere, anytime....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 5,04$ ou 1 crédit
Prix réduit: 5,04$ ou 1 crédit
-
-
-
Self-Care for Latinas
- 100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit
- Auteur(s): Raquel Reichard
- Narrateur(s): Asatta Jones
- Durée: 4 h et 17 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it’s tough to be a Latina woman and prioritize your wellness, both physically and mentally. With Self-Care for Latinas, you’ll find more than 100 exercises to radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book is for you.
-
Self-Care for Latinas
- 100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit
- Narrateur(s): Asatta Jones
- Durée: 4 h et 17 min
- Date de publication: 2023-12-26
- Langue: Anglais
-
Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it’s tough to be a Latina woman and prioritize your wellness, both physically and mentally....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 17,47$ ou 1 crédit
Prix réduit: 17,47$ ou 1 crédit
-
-
-
Breathe Easy
- Transforming Stress with Breathwork (Harmony Unveiled: Mind-Body-Spirit Stress Management)
- Auteur(s): Margaret Hentschel
- Narrateur(s): PJ Aubrey
- Durée: 1 h et 24 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Embark on a transformative journey with "Breathe Easy: Transforming Stress with Breathwork," a comprehensive guide that unveils the profound impact conscious breathing can have on your stress levels and overall well-being. In this illuminating book, discover the art and science of breathwork, a powerful practice that transcends the boundaries of mind and body. Authored with clarity and expertise, "Breathe Easy" introduces you to a variety of breathwork techniques designed to alleviate stress, enhance relaxation, and cultivate a deep sense of inner peace.
-
Breathe Easy
- Transforming Stress with Breathwork (Harmony Unveiled: Mind-Body-Spirit Stress Management)
- Narrateur(s): PJ Aubrey
- Durée: 1 h et 24 min
- Date de publication: 2024-02-23
- Langue: Anglais
-
Embark on a transformative journey with "Breathe Easy: Transforming Stress with Breathwork," a comprehensive guide that unveils the profound impact conscious breathing can have on your stress levels and overall well-being.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
-
-
-
Meditation, Mind and Body
- Find Your Center and Enjoy Stress-Free Relaxation
- Auteur(s): Tatiana Mirza
- Narrateur(s): Trei Taylor
- Durée: 2 h et 6 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In today's world our lives are filled with a never-ending list of things to stress about. Health, work, money, relationships, and the list goes on. Not to mention, the ever-nagging updates from our cell phones and various technologies. It can be very difficult to find a moment to relax. Practicing meditation can help with all of this. Once you get the hang of it meditation will allow you to quickly release from the stresses in life and enjoy inner peace.
-
Meditation, Mind and Body
- Find Your Center and Enjoy Stress-Free Relaxation
- Narrateur(s): Trei Taylor
- Durée: 2 h et 6 min
- Date de publication: 2017-07-12
- Langue: Anglais
- In today's world our lives are filled with a never-ending list of things to stress about. Health, work, money, relationships, and the list goes on....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
-
-
-
Bedtime Stories for Adults: Heal Your Body and Mind from Insomnia, Anxiety and Stress Through 10 Guided Relaxing Meditation Stories for Deep Sleep & Self-Healing
- Meditating and Relaxation, Book 2
- Auteur(s): Mindfulness Mastery
- Narrateur(s): Eric LaCord
- Durée: 2 h
- Version intégrale
-
Au global
-
Performance
-
Histoire
Sleep better tonight with adult bedtime stories: Reduce stress. Be happier. Reduce anxiety. Feel good.
-
-
Narrator is just creepy sounding
- Écrit par Jan73 le 2022-09-13
-
Bedtime Stories for Adults: Heal Your Body and Mind from Insomnia, Anxiety and Stress Through 10 Guided Relaxing Meditation Stories for Deep Sleep & Self-Healing
- Meditating and Relaxation, Book 2
- Narrateur(s): Eric LaCord
- Durée: 2 h
- Date de publication: 2019-11-04
- Langue: Anglais
-
Sleep better tonight with adult bedtime stories: Reduce stress. Be happier. Reduce anxiety. Feel good....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
-
-
-
Anxiety, Phobias, and Panic
- A Step-by-Step Program for Regaining Control of Your Life
- Auteur(s): Reneau Z. Peurifoy
- Narrateur(s): Tom Gallagher
- Durée: 14 h et 2 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people overcome their anxiety and live full and satisfying lives. Now, in this new, updated edition of his classic guide, Reneau Peurifoy, an internationally recognized expert in the field, incorporates the latest available information and research. He presents a step-by-step program of fifteen manageable lessons that you can use.
-
Anxiety, Phobias, and Panic
- A Step-by-Step Program for Regaining Control of Your Life
- Narrateur(s): Tom Gallagher
- Série: Nightingale-Conant: Mind & Body
- Durée: 14 h et 2 min
- Date de publication: 2022-06-03
- Langue: Anglais
-
Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people overcome their anxiety and live full and satisfying lives....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 32,00$ ou 1 crédit
Prix réduit: 32,00$ ou 1 crédit
-
-
-
Less Stress for Kids
- A Mind-Body Program to Help Kids of All Ages Relax and Let Go
- Auteur(s): Dr. Brian Alman PhD
- Narrateur(s): Brandolin Barrett
- Durée: 2 h et 13 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Today, kids are under tremendous stress in every aspect of their lives, in school, after school, in their social world, and in their families. Dr. Brian Alman's new audiobook, Less Stress for Kids, shows kids how to help themselves let go of their stress in the most effective way, from the inside out. Children learn to go inside, breathe, relax, and take themselves through a simple three-step inner process Dr. Alman calls "Going to the Movies".
-
Less Stress for Kids
- A Mind-Body Program to Help Kids of All Ages Relax and Let Go
- Narrateur(s): Brandolin Barrett
- Durée: 2 h et 13 min
- Date de publication: 2018-11-05
- Langue: Anglais
-
Today, kids are under tremendous stress in every aspect of their lives, in school, after school, in their social world, and in their families. Dr. Brian Alman's new audiobook shows kids how to help themselves let go of their stress in the most effective way, from the inside out....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
-
-
-
Bedtime Stories for Stressed Out Adults
- Fantastic Stories for Overcoming Anxiety, Insomnia and Increase Self Confidence. Positive Affirmations for Self-Healing of Body and Mind.
- Auteur(s): Daisy Enders, Kelly Bell
- Narrateur(s): JLigaia
- Durée: 3 h et 16 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Many adults just not feeling right. They are tired, weak, overwhelmed, and oftentimes in pain. These symptoms are usually the result of a bigger problem. In many cases, they come from being overstressed. It is important to find ways to manage stress, and one of the best ways is to find entertainment in a good audiobook. If you are a stressed-out adult, like so many of us are, then we have some great material in store for you. Bedtime is one of the best periods of the day to unwind and forget about the things that overwhelmed you that day.
-
Bedtime Stories for Stressed Out Adults
- Fantastic Stories for Overcoming Anxiety, Insomnia and Increase Self Confidence. Positive Affirmations for Self-Healing of Body and Mind.
- Narrateur(s): JLigaia
- Durée: 3 h et 16 min
- Date de publication: 2021-03-10
- Langue: Anglais
-
Many adults just not feeling right. They are tired, weak, overwhelmed, and oftentimes in pain. These symptoms are usually the result of a bigger problem. In many cases, they come from being overstressed....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
You Are Not What Happened to You
- Mind and Body Healing from Trauma
- Auteur(s): Norda Martin
- Narrateur(s): Jill Turpin
- Durée: 1 h et 4 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Trauma is a negatively life-altering event or ongoing situation that affects us in mind, body, and soul. As Bessel van der Kolk’s (2015) famous book title tells us, “the body keeps the score.” So does the human brain. Trauma, even when the event or situation is long in the past, can haunt us.
-
You Are Not What Happened to You
- Mind and Body Healing from Trauma
- Narrateur(s): Jill Turpin
- Durée: 1 h et 4 min
- Date de publication: 2023-06-30
- Langue: Anglais
-
Trauma is a negatively life-altering event or ongoing situation that affects us in mind, body, and soul. As Bessel van der Kolk’s (2015) famous book title tells us, “the body keeps the score.” So does the human brain. Trauma, even when the event or situation is long in the past, can haunt us....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
-
-
-
The Little Book of Rest
- 100+ Ways to Relax and Restore Your Mind, Body, and Soul
- Auteur(s): Stephanie Thomas
- Narrateur(s): Subhadra Newton
- Durée: 3 h et 36 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Do you wake up in the morning and still feel tired? Do your supposedly relaxing activities actually just feel like another thing to check off that to-do-list? Do you feel like you never really have time to recharge? It’s time to rethink rest! Rest is no longer about just getting a good night’s sleep or taking an evening to relax on the couch and watch TV. It’s a radical act of self-care that asks you to take into account all the different aspects of yourself that need to rest and take a break. And The Little Book of Rest has everything you need to get started.
-
The Little Book of Rest
- 100+ Ways to Relax and Restore Your Mind, Body, and Soul
- Narrateur(s): Subhadra Newton
- Durée: 3 h et 36 min
- Date de publication: 2022-11-08
- Langue: Anglais
-
Take your self-care and healing to the next level by redefining rest with these accessible and practical approaches to looking beyond sleep and focusing on other physical, mental, spiritual, and emotional parts of the self....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 14,56$ ou 1 crédit
Prix réduit: 14,56$ ou 1 crédit
-
-
-
Bedtime Stories for Adults (Vol. 1)
- Healing Your Mind, Body, and Soul with Relaxing Guided Mindfulness for Beginners Meditation. Stop Anxiety & Panic Attacks. (Stress Relief & Positive Self-Healing)
- Auteur(s): Melody Lightsoul
- Narrateur(s): Lorraine Crowston
- Durée: 3 h et 46 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Inside Bedtime Stories for Adults (Vol. 1), you can return to a time of your life when falling asleep was a pleasurable and simple process.
-
Bedtime Stories for Adults (Vol. 1)
- Healing Your Mind, Body, and Soul with Relaxing Guided Mindfulness for Beginners Meditation. Stop Anxiety & Panic Attacks. (Stress Relief & Positive Self-Healing)
- Narrateur(s): Lorraine Crowston
- Durée: 3 h et 46 min
- Date de publication: 2020-07-23
- Langue: Anglais
-
Inside Bedtime Stories for Adults (Vol. 1), you can return to a time of your life when falling asleep was a pleasurable and simple process....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
Stress Free Mind Distress Free Body
- How to Be Healthy Not Hellthy
- Auteur(s): Vishnu Gur
- Narrateur(s): Aaron Miller
- Durée: 2 h et 54 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Not to lift a sword and join the good fight, but to fight my own little battle and win some like-minded followers, and in doing so, heal myself—as these thoughts cascaded through my mind, the first mild glimmers of a vision filtered in. My first thoughts were to establish a not-for-profit organization that would promote the awareness and urgency of medicine-free living. What if you did not have health insurance? What if you were penalized for falling sick? What if the government actually rewarded you for not falling sick?
-
Stress Free Mind Distress Free Body
- How to Be Healthy Not Hellthy
- Narrateur(s): Aaron Miller
- Durée: 2 h et 54 min
- Date de publication: 2022-06-01
- Langue: Anglais
-
Not to lift a sword and join the good fight, but to fight my own little battle and win some like-minded followers, and in doing so, heal myself—as these thoughts cascaded through my mind, the first mild glimmers of a vision filtered in....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
-
-
-
Meditation for Anxiety: Powerful Guided Meditation to let Go of All Depression and Stress
- Get a Deep and Full Night’s Sleep and Spiritual Healing with Hypnosis, Guided Dreaming, & Mind Body Cleansing
- Auteur(s): Emmanuel Young
- Narrateur(s): Adam Greco
- Durée: 3 h et 2 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Listen to the calm voice and beat of this guided meditation to defeat anxiety, heal yourself, and relieve stress in few minutes! Guided meditations play an important role when it comes to self-healing and anxiety-relief practices. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session.
-
Meditation for Anxiety: Powerful Guided Meditation to let Go of All Depression and Stress
- Get a Deep and Full Night’s Sleep and Spiritual Healing with Hypnosis, Guided Dreaming, & Mind Body Cleansing
- Narrateur(s): Adam Greco
- Durée: 3 h et 2 min
- Date de publication: 2019-06-20
- Langue: Anglais
-
Listen to the calm voice and beat of this guided meditation to defeat anxiety, heal yourself, and relieve stress in few minutes! Guided meditations play an important role when it comes to self-healing and anxiety-relief practices....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
The Essential Keys for Sleep, Relaxation and Stress Relief
- Get a Full Night’s Rest with Self-Hypnosis Relax Your Mind and Body during Difficult Times and Wake Up Happy
- Auteur(s): Lilly Watson
- Narrateur(s): Clare Dennis
- Durée: 3 h et 42 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Do you understand the relationship between sleep and your health? Have you tried the natural ways to reduce stress and lose weight? Or are you suffering from diabetic sleep disorders and lack of sleep because of insomnia. Now, it's time to close your eyes, sleep, and dream as the audiobook answers all your questions. The strategies from the audiobook fit everyone, this from new-borns, their parents, and both professionals and people in the business. It's time to wake up fresh, happy by just sleeping smart. No more struggling with weight, long nights and health issues.
-
The Essential Keys for Sleep, Relaxation and Stress Relief
- Get a Full Night’s Rest with Self-Hypnosis Relax Your Mind and Body during Difficult Times and Wake Up Happy
- Narrateur(s): Clare Dennis
- Durée: 3 h et 42 min
- Date de publication: 2020-03-13
- Langue: Anglais
-
Do you understand the relationship between sleep and your health? Have you tried the natural ways to reduce stress and lose weight? Or are you suffering from diabetic sleep disorders and lack of sleep because of insomnia.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
Emotional Self Care for Black Women 30 Day Journey
- Prioritize You, Overcome Struggle or Negativity with Inspiration, Healing, Mind and Body Empowerment and Positive Affirmations
- Auteur(s): Zalika Ames
- Narrateur(s): Kristin McGriff
- Durée: 6 h et 25 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
If you’re a Black woman who’s ever felt lost in the shuffle of daily demands, "Emotional Self Care for Black Women 30 Day Journey" is the secret weapon you’ve been searching for. This isn't just an audiobook. It’s a lifeline to the self you’ve been longing to find and love. Crafted with the precision of a heart surgeon and the understanding of a sister, this audiobook cuts straight to the core of what it means to nourish your soul in a world that often overlooks your unique journey.
-
Emotional Self Care for Black Women 30 Day Journey
- Prioritize You, Overcome Struggle or Negativity with Inspiration, Healing, Mind and Body Empowerment and Positive Affirmations
- Narrateur(s): Kristin McGriff
- Durée: 6 h et 25 min
- Date de publication: 2024-01-12
- Langue: Anglais
-
If you’re a Black woman who’s ever felt lost in the shuffle of daily demands, "Emotional Self Care for Black Women 30 Day Journey" is the secret weapon you’ve been searching for. This isn't just an audiobook. It’s a lifeline to the self you’ve been longing to find and love....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
-
-
-
Self-Care Everyday
- A Guide to Everyday Self-Care That Can Help Nourish Your Mind, Body, and Soul
- Auteur(s): Wea Coffman
- Narrateur(s): Steven Myles
- Durée: 38 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Self-care is the practice of taking care of oneself in order to maintain physical, mental, and emotional well-being. Self-care is a vital aspect of leading a healthy and fulfilling life, yet it is often the first thing we neglect when we are busy or stressed.
In this audiobook, we will explore the many different ways in which we can take care of ourselves on a daily basis. From managing stress and anxiety to eating for optimal health and wellness, we will cover a wide range of topics that are essential to maintaining physical and mental well-being.
-
Self-Care Everyday
- A Guide to Everyday Self-Care That Can Help Nourish Your Mind, Body, and Soul
- Narrateur(s): Steven Myles
- Durée: 38 min
- Date de publication: 2023-03-08
- Langue: Anglais
-
Self-care is the practice of taking care of oneself in order to maintain physical, mental, and emotional well-being. In this audiobook, we will explore the many different ways in which we can take care of ourselves on a daily basis....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
-
-
-
Back to the Front Porch
- Ways to Combine the Mind, Body, and Spirit into a Peaceful Life
- Auteur(s): Jim Sweet
- Narrateur(s): Brian Jacobs
- Durée: 49 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Today's world demands your attention on a minute-to-minute basis. This can cause anxiety and stress that lead to you feeling less healthy in mind and body. There are methods, however, that are centuries old that have been scientifically proven to be effective for calming your senses and reducing stress. Exploring these methods and looking at real-life examples can help you calm your mind and take back your attention.
-
Back to the Front Porch
- Ways to Combine the Mind, Body, and Spirit into a Peaceful Life
- Narrateur(s): Brian Jacobs
- Durée: 49 min
- Date de publication: 2020-12-11
- Langue: Anglais
-
There are methods that are centuries old, scientifically proven to be effective for calming your senses and reducing stress. Exploring these methods and looking at real-life examples can help you calm your mind and take back your attention....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
-
-
-
Stress Relief
- Relax the Body and Calm the Mind, Restore Balance, and Resolve Difficult Situations
- Auteur(s): Martin L. Rossman
- Narrateur(s): Martin L. Rossman
- Durée: 1 h et 7 min
- Production originale
-
Au global
-
Performance
-
Histoire
Stress is a normal part of life, but too much stress can wera us out and lower our resistance to illness. On Stress Relief, Dr. Martin L. Rossman provides clinically proven techniques for managing both the internal and external causes of stress. "These practices often yield immediate, positive results," explains Dr. Rossman.
-
Stress Relief
- Relax the Body and Calm the Mind, Restore Balance, and Resolve Difficult Situations
- Narrateur(s): Martin L. Rossman
- Durée: 1 h et 7 min
- Date de publication: 2010-04-14
- Langue: Anglais
- Stress is a normal part of life, but too much stress can wera us out and lower our resistance to illness....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 13,84$ ou 1 crédit
Prix réduit: 13,84$ ou 1 crédit
-