Mind Body Stress

Liste de produits
    • Discover Different Relaxation Techniques to Reduce Stress and Deeply Relax both Body and Mind
    • Auteur(s): Sue Fuller, Greg Finch - editor
    • Narrateur(s): Sue Fuller
    • Durée: 3 h et 29 min
    • Date de publication: 2020-05-13
    • Langue: Anglais
    • Pas de évaluations
    • These audios provide a natural solution to help balance stress levels, they are easy to follow and teach valuable techniques that can be drawn on whenever you feel stressed or anxious....

    Prix courant: 16,22$ ou 1 crédit

    Prix réduit: 16,22$ ou 1 crédit

  • Prix courant: 9,34$ ou 1 crédit

    Prix réduit: 9,34$ ou 1 crédit

    • Reclaiming Health Through Body, Mind, Heart and Spirit
    • Auteur(s): Kaya Slater
    • Narrateur(s): Allison Hart
    • Durée: 4 h et 58 min
    • Date de publication: 2023-10-18
    • Langue: Anglais
    • Pas de évaluations
    • Embarking on a holistic health journey? Looking to transform from within? Dive deep with The Path to Life—a beacon for those eager to embrace their complete well-being....

    Prix courant: 12,11$ ou 1 crédit

    Prix réduit: 12,11$ ou 1 crédit

    • 10 Relaxing Stories to Help You Sleep. Relieve Your Body and Mind from Anxiety, Stress and Overcome Insomnia
    • Auteur(s): Erika J. Smith
    • Narrateur(s): Donna Bay
    • Durée: 3 h et 6 min
    • Date de publication: 2020-07-22
    • Langue: Anglais
    • Pas de évaluations
    • Sleeping well is important and these bedtime stories will help you fall asleep gently by relieving the stress and tension built up during the day....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Prioritize You, Overcome Struggle or Negativity with Inspiration, Healing, Mind and Body Empowerment and Positive Affirmations
    • Auteur(s): Zalika Ames
    • Narrateur(s): Kristin McGriff
    • Durée: 6 h et 25 min
    • Date de publication: 2024-01-12
    • Langue: Anglais
    • Pas de évaluations
    • If you’re a Black woman who’s ever felt lost in the shuffle of daily demands, "Emotional Self Care for Black Women 30 Day Journey" is the secret weapon you’ve been searching for. This isn't just an audiobook. It’s a lifeline to the self you’ve been longing to find and love....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

  • Prix courant: 9,34$ ou 1 crédit

    Prix réduit: 9,34$ ou 1 crédit

    • A Mind-Body Program to Help Kids of All Ages Relax and Let Go
    • Auteur(s): Dr. Brian Alman PhD
    • Narrateur(s): Brandolin Barrett
    • Durée: 2 h et 13 min
    • Date de publication: 2018-11-05
    • Langue: Anglais
    • Pas de évaluations
    • Today, kids are under tremendous stress in every aspect of their lives, in school, after school, in their social world, and in their families. Dr. Brian Alman's new audiobook shows kids how to help themselves let go of their stress in the most effective way, from the inside out....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • A Practical Guide to Healing Body, Mind and Emotions With Joy and Pleasure, 2nd Edition
    • Auteur(s): Antonia Hall
    • Narrateur(s): Kristi Leonard
    • Durée: 4 h et 35 min
    • Date de publication: 2024-02-27
    • Langue: Anglais
    • Pas de évaluations
    • The Happy Human Playbook is expertly designed with scientifically-backed methods to reduce anxiety, manage stress, and lead a happier, healthier and more balanced life.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • How Our Bodies Respond to Anxiety, Depression, Stress and PTSD
    • Auteur(s): Donal Fitzgibbon
    • Narrateur(s): Katherine R. Urpani
    • Durée: 3 h et 16 min
    • Date de publication: 2022-03-08
    • Langue: Anglais
    • Pas de évaluations
    • We all experience neuronal messages almost constantly. Sometimes those messages become physical symptoms that we experience and they can affect us powerfully....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Guide in Your Mental Health Journey to Relaxation, Healing, and Peace. Improve Your Quality of Life, Rejuvenate Your Soul, Calm Your Mind & Body, and Relieve Stress
    • Auteur(s): D. S. Leavell
    • Narrateur(s): Brooke Anderson
    • Durée: 51 min
    • Date de publication: 2021-08-26
    • Langue: Anglais
    • Pas de évaluations
    • One of the best ways to prioritize your health is by meditating daily. Meditation has several positive benefits on your physical and mental health, one of which being stress-relief. With this book, you will discover how to meditate to reduce stress and regain mental clarity....

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Liberated Body, Captive Mind: A World War II POW’s Journey
    • Auteur(s): Norman Bussel
    • Narrateur(s): Alpha Trivette
    • Durée: 10 h et 26 min
    • Date de publication: 2013-10-29
    • Langue: Anglais
    • Pas de évaluations
    • This is one soldier's searing and honest story of his battle with post-traumatic stress disorder. A battle that speaks to the hearts and minds of veterans of all wars....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • Auteur(s): Michael O'Brien
    • Narrateur(s): Michael O'Brien
    • Durée: 4 h et 13 min
    • Date de publication: 2017-08-08
    • Langue: Anglais
    • Pas de évaluations
    • Michael O'Brien has found the solution to overcoming fear and anxiety, after years of experiencing it himself. Michael had his first panic attack at age 19....

    Prix courant: 19,78$ ou 1 crédit

    Prix réduit: 19,78$ ou 1 crédit

    • Mind and Body Healing from Trauma
    • Auteur(s): Norda Martin
    • Narrateur(s): Jill Turpin
    • Durée: 1 h et 4 min
    • Date de publication: 2023-06-30
    • Langue: Anglais
    • Pas de évaluations
    • Trauma is a negatively life-altering event or ongoing situation that affects us in mind, body, and soul. As Bessel van der Kolk’s (2015) famous book title tells us, “the body keeps the score.” So does the human brain. Trauma, even when the event or situation is long in the past, can haunt us....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Relax the Body and Calm the Mind, Restore Balance, and Resolve Difficult Situations
    • Auteur(s): Martin L. Rossman
    • Narrateur(s): Martin L. Rossman
    • Durée: 1 h et 7 min
    • Date de publication: 2010-04-14
    • Langue: Anglais
    • Pas de évaluations
    • Stress is a normal part of life, but too much stress can wera us out and lower our resistance to illness....

    Prix courant: 13,84$ ou 1 crédit

    Prix réduit: 13,84$ ou 1 crédit

    • 100+ Ways to Relax and Restore Your Mind, Body, and Soul
    • Auteur(s): Stephanie Thomas
    • Narrateur(s): Subhadra Newton
    • Durée: 3 h et 36 min
    • Date de publication: 2022-11-08
    • Langue: Anglais
    • Pas de évaluations
    • Take your self-care and healing to the next level by redefining rest with these accessible and practical approaches to looking beyond sleep and focusing on other physical, mental, spiritual, and emotional parts of the self....

    Prix courant: 14,56$ ou 1 crédit

    Prix réduit: 14,56$ ou 1 crédit

    • Get a Full Night’s Rest with Self-Hypnosis Relax Your Mind and Body during Difficult Times and Wake Up Happy
    • Auteur(s): Lilly Watson
    • Narrateur(s): Clare Dennis
    • Durée: 3 h et 42 min
    • Date de publication: 2020-03-13
    • Langue: Anglais
    • Pas de évaluations
    • Do you understand the relationship between sleep and your health? Have you tried the natural ways to reduce stress and lose weight? Or are you suffering from diabetic sleep disorders and lack of sleep because of insomnia.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Get a Deep and Full Night’s Sleep and Spiritual Healing with Hypnosis, Guided Dreaming, & Mind Body Cleansing
    • Auteur(s): Emmanuel Young
    • Narrateur(s): Adam Greco
    • Durée: 3 h et 2 min
    • Date de publication: 2019-06-20
    • Langue: Anglais
    • Pas de évaluations
    • Listen to the calm voice and beat of this guided meditation to defeat anxiety, heal yourself, and relieve stress in few minutes! Guided meditations play an important role when it comes to self-healing and anxiety-relief practices....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Become a Better Version of Yourself
    • Auteur(s): Hayward Lee
    • Narrateur(s): Gregory Allen Siders
    • Durée: 1 h et 37 min
    • Date de publication: 2021-04-28
    • Langue: Anglais
    • Pas de évaluations
    • It is important to realize that your mental and physical health are intricately linked - you cannot improve one without improving the other. If you are not happy, content, and in command of your mental health, you often don’t have the strength to focus on your physical health....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • A Guide to Everyday Self-Care That Can Help Nourish Your Mind, Body, and Soul
    • Auteur(s): Wea Coffman
    • Narrateur(s): Steven Myles
    • Durée: 38 min
    • Date de publication: 2023-03-08
    • Langue: Anglais
    • Pas de évaluations
    • Self-care is the practice of taking care of oneself in order to maintain physical, mental, and emotional well-being. In this audiobook, we will explore the many different ways in which we can take care of ourselves on a daily basis....

    Prix courant: 7,00$ ou 1 crédit

    Prix réduit: 7,00$ ou 1 crédit