Mind Body Stress
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Meditation, Mind and Body
- Find Your Center and Enjoy Stress-Free Relaxation
- Auteur(s): Tatiana Mirza
- Narrateur(s): Trei Taylor
- Durée: 2 h et 6 min
- Version intégrale
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Histoire
In today's world our lives are filled with a never-ending list of things to stress about. Health, work, money, relationships, and the list goes on. Not to mention, the ever-nagging updates from our cell phones and various technologies. It can be very difficult to find a moment to relax. Practicing meditation can help with all of this. Once you get the hang of it meditation will allow you to quickly release from the stresses in life and enjoy inner peace.
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Meditation, Mind and Body
- Find Your Center and Enjoy Stress-Free Relaxation
- Narrateur(s): Trei Taylor
- Durée: 2 h et 6 min
- Date de publication: 2017-07-12
- Langue: Anglais
- In today's world our lives are filled with a never-ending list of things to stress about. Health, work, money, relationships, and the list goes on....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Back to the Front Porch
- Ways to Combine the Mind, Body, and Spirit into a Peaceful Life
- Auteur(s): Jim Sweet
- Narrateur(s): Brian Jacobs
- Durée: 49 min
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Today's world demands your attention on a minute-to-minute basis. This can cause anxiety and stress that lead to you feeling less healthy in mind and body. There are methods, however, that are centuries old that have been scientifically proven to be effective for calming your senses and reducing stress. Exploring these methods and looking at real-life examples can help you calm your mind and take back your attention.
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Back to the Front Porch
- Ways to Combine the Mind, Body, and Spirit into a Peaceful Life
- Narrateur(s): Brian Jacobs
- Durée: 49 min
- Date de publication: 2020-12-11
- Langue: Anglais
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There are methods that are centuries old, scientifically proven to be effective for calming your senses and reducing stress. Exploring these methods and looking at real-life examples can help you calm your mind and take back your attention....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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How to Relax: Relax Your Mind and Body with 9 Proven Techniques You Can Start Right Now
- How to Relax Guide, Volume 1
- Auteur(s): Stacy Relax
- Narrateur(s): Rebecca Gambino-Harris
- Durée: 54 min
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Do you feel stressed out? Are your muscles tense? Welcome to the club. You are not alone. Thankfully, there are proven solutions that actually work in the long term. Learn how to relax with nine proven relaxation techniques. Anywhere, anytime.
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How to Relax: Relax Your Mind and Body with 9 Proven Techniques You Can Start Right Now
- How to Relax Guide, Volume 1
- Narrateur(s): Rebecca Gambino-Harris
- Série: How to Relax Guide, Livre 1
- Durée: 54 min
- Date de publication: 2018-08-14
- Langue: Anglais
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Do you feel stressed out? Are your muscles tense? Welcome to the club. You are not alone. Thankfully, there are proven solutions that actually work in the long term. Learn how to relax with nine proven relaxation techniques. Anywhere, anytime....
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Prix courant: 5,04$ ou 1 crédit
Prix réduit: 5,04$ ou 1 crédit
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Yoga: The Universal Guide
- Celebrating Yoga for the Body, Mind & Soul
- Auteur(s): Dominique Atkinson
- Narrateur(s): D Gaunt
- Durée: 1 h et 11 min
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Welcome to the amazing world of yoga! As many of you know from my other books, this has been a passion of mine for more than 20 years. I'm blessed to have had incredible teachers that have guided me in my practice, and I'm thrilled that you will allow me to help you learn the art of yoga. From whatever place you approach yoga, you will surely find yourself with greater health, a calmer mind and a more peaceful spirit.
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Yoga: The Universal Guide
- Celebrating Yoga for the Body, Mind & Soul
- Narrateur(s): D Gaunt
- Durée: 1 h et 11 min
- Date de publication: 2017-04-07
- Langue: Anglais
- Inside you will find a detailed description of different yoga techniques and a step-by-step guide to put them into practice....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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