Mind Body Wellness

Liste de produits
    • Brain, Mind, and Body in the Healing of Trauma
    • Auteur(s): Bessel van der Kolk M.D.
    • Narrateur(s): Sean Pratt
    • Durée: 16 h et 15 min
    • Date de publication: 2021-02-16
    • Langue: Anglais
    • 5 out of 5 stars 955 évaluations
    • A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times best seller....

    Prix courant: 29,14$ ou 1 crédit

    Prix réduit: 29,14$ ou 1 crédit

    • Psychology and the Chakra System as a Path to the Self
    • Auteur(s): Anodea Judith
    • Narrateur(s): Laura Jennings
    • Durée: 16 h et 50 min
    • Date de publication: 2016-09-27
    • Langue: Anglais
    • 5 out of 5 stars 67 évaluations
    • In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system....

    Prix courant: 25,05$ ou 1 crédit

    Prix réduit: 25,05$ ou 1 crédit

    • A Revolutionary Program to Release Chronic Pain and Anxiety
    • Auteur(s): Nicole J. Sachs LCSW, John Stracks MD - foreword
    • Narrateur(s): Nicole J. Sachs LCSW, John Stracks MD
    • Durée: 8 h
    • Date de publication: 2025-02-04
    • Langue: Anglais
    • Pas de évaluations
    • Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading mind-body clinician Nicole Sachs.

    Prix courant: 22,81$ ou 1 crédit

    Prix réduit: 22,81$ ou 1 crédit

    • Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
    • Auteur(s): Jennifer Heisz
    • Narrateur(s): Jennifer Heisz
    • Durée: 6 h et 18 min
    • Date de publication: 2022-03-08
    • Langue: Anglais
    • 4 out of 5 stars 39 évaluations
    • A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep....

    Prix courant: 25,63$ ou 1 crédit

    Prix réduit: 25,63$ ou 1 crédit

    • Easy Daily Exercises to Reduce Anxiety, Stress, Inflammation, Improve Gut Health, Mood & Vagal Tone in a Few Minutes a Day
    • Auteur(s): Julia Bennett
    • Narrateur(s): Suzenne Seradwyn
    • Durée: 5 h et 10 min
    • Date de publication: 2024-08-14
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Discover the profound impact your Vagus nerve has on your overall health and wellbeing from inflammation, depression, stress and wellbeing and how you can support it to improve your life beyond your wildest dreams with just a few minutes of exercise each day.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

  • Prix courant: 32,00$ ou 1 crédit

    Prix réduit: 32,00$ ou 1 crédit

    • Regulate Your Nervous System, Heal Your Body, Free Your Mind
    • Auteur(s): Jennifer Mann, Karden Rabin
    • Narrateur(s): Jennifer Mann, Karden Rabin
    • Durée: 8 h et 39 min
    • Date de publication: 2024-07-09
    • Langue: Anglais
    • Pas de évaluations
    • From two mind-body practitioners comes the new essential self-healing bible—a revolutionary body-first guide to reducing stress, resolving long-term pain, and healing from trauma for good using your body’s own nervous system.

    Prix courant: 31,46$ ou 1 crédit

    Prix réduit: 31,46$ ou 1 crédit

  • Prix courant: 43,98$ ou 1 crédit

    Prix réduit: 43,98$ ou 1 crédit

  • Prix courant: 20,40$ ou 1 crédit

    Prix réduit: 20,40$ ou 1 crédit

    • The Japanese Art of Nourishing Mind, Body, and Soul
    • Auteur(s): Candice Kumai
    • Narrateur(s): Caitlin Kelly, Candice Kumai
    • Durée: 4 h et 2 min
    • Date de publication: 2018-04-17
    • Langue: Anglais
    • 5 out of 5 stars 5 évaluations
    • From the author of Clean Green Eats, a Japanese-inspired guide to finding balance, joy, and good health that emphasizes a simple, streamlined method for cleaning up your eating habits and offers modern-day applications of ancient Japanese healing practices and philosophy....

    Prix courant: 20,97$ ou 1 crédit

    Prix réduit: 20,97$ ou 1 crédit

    • Somatic Practices to Reduce Overwhelm and Increase Well-Being
    • Auteur(s): Rebekkah LaDyne MS SEP, Kathy L. Kain PhD - foreword
    • Narrateur(s): Emily Durante
    • Durée: 7 h et 26 min
    • Date de publication: 2021-04-13
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • How can you soothe stress before it becomes your go-to? In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • How Moving Your Body Can Strengthen Your Mind
    • Auteur(s): Anders Hansen
    • Narrateur(s): Anders Hansen, Nikolas Salmon
    • Durée: 7 h et 18 min
    • Date de publication: 2024-09-03
    • Langue: Anglais
    • Pas de évaluations
    • Do you want to reduce your stress levels, boost your memory, mood, and focus, and be more creative? Then it’s time to get moving! In this bestseller, acclaimed psychiatrist and mental health guru Dr. Anders Hansen reveals a simple yet effective method for transforming your life: exercise.

    Prix courant: 20,40$ ou 1 crédit

    Prix réduit: 20,40$ ou 1 crédit

    • How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
    • Auteur(s): Emeran Mayer
    • Narrateur(s): Tom Parks
    • Durée: 9 h et 57 min
    • Date de publication: 2022-02-01
    • Langue: Anglais
    • 4.5 out of 5 stars 37 évaluations
    • Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body....

    Prix courant: 32,62$ ou 1 crédit

    Prix réduit: 32,62$ ou 1 crédit

    • The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts
    • Auteur(s): Richard L. Haight
    • Narrateur(s): Richard L. Haight
    • Durée: 5 h et 55 min
    • Date de publication: 2020-04-13
    • Langue: Anglais
    • 4 out of 5 stars 4 évaluations
    • Discover the original, instinctive, nonreligious form of meditation that has been lost to the world. Richard L. Haight shares the best-kept secret in self-improvement, cognitive development, and stress relief, which he calls the "warrior's meditation"....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

  • Prix courant: 8,58$ ou 1 crédit

    Prix réduit: 8,58$ ou 1 crédit

  • Prix courant: 27,27$ ou 1 crédit

    Prix réduit: 27,27$ ou 1 crédit

  • Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • Mind, Body, and the Curiously Elastic Limits of Human Performance
    • Auteur(s): Alexander Hutchinson, Malcolm Gladwell - foreword
    • Narrateur(s): Robert G. Slade
    • Durée: 11 h et 9 min
    • Date de publication: 2018-02-06
    • Langue: Anglais
    • 4.5 out of 5 stars 376 évaluations
    • Science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance....

    Prix courant: 31,46$ ou 1 crédit

    Prix réduit: 31,46$ ou 1 crédit

    • 41 Guided Techniques to Overcome Chronic Stress & Strengthen Your Mind-Body Connection in Just 10 Minutes a Day (FeelWell Series Book 12)
    • Auteur(s): LearnWell Books
    • Narrateur(s): Amberly Slack
    • Durée: 3 h et 42 min
    • Date de publication: 2024-09-05
    • Langue: Anglais
    • Pas de évaluations
    • Transform your relationship with your mind and body through somatic movement in this thoughtful, heart-centered guide by Rose Kilian, best-selling author and certified yoga instructor.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Exploring the Frontiers of Mind/Body Medicine
    • Auteur(s): Deepak Chopra
    • Narrateur(s): Deepak Chopra MD
    • Durée: 55 min
    • Date de publication: 2007-02-20
    • Langue: Anglais
    • 5 out of 5 stars 38 évaluations
    • Here is a new approach to healing by an extraordinary physician-writer - a book filled with the mystery, wonder, and hope of people who have experienced seemingly miraculous recoveries....

    Prix courant: 7,55$ ou 1 crédit

    Prix réduit: 7,55$ ou 1 crédit