Mind Body Wellness
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The World's Fittest Book
- Auteur(s): Ross Edgley
- Narrateur(s): Ross Edgley
- Durée: 9 h et 2 min
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How to train for anything and everything, anywhere and everywhere.The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written!
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amazing
- Écrit par Jerry L. le 2020-04-06
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The World's Fittest Book
- Narrateur(s): Ross Edgley
- Durée: 9 h et 2 min
- Date de publication: 2019-01-03
- Langue: Anglais
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How to train for anything and everything, anywhere and everywhere. The World's Fittest Book is set to become every fitness enthusiast's bible....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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Keto-Adapted
- Auteur(s): Maria Emmerich
- Narrateur(s): Satauna Howery
- Durée: 10 h
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People mistakenly think that they need to eat less and exercise more to create a calorie deficit in order to lose weight. This is not how diet and exercise helps with weight loss. A well-formulated keto-adapted diet along with proper exercise builds muscle and muscle builds mitochondria. It is in the mitochondria where fat is oxidized so you can keep your cells and liver insulin sensitized. Weight loss and health is about healthy mitochondria and about controlling hormones and specifically insulin.
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Loved it!
- Écrit par Maria McPhee le 2018-05-09
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Keto-Adapted
- Narrateur(s): Satauna Howery
- Durée: 10 h
- Date de publication: 2015-07-27
- Langue: Anglais
- A well-formulated keto-adapted diet along with proper exercise builds muscle and muscle builds mitochondria....
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Prix courant: 33,53$ ou 1 crédit
Prix réduit: 33,53$ ou 1 crédit
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Visualization for Weight Loss
- The Gabriel Method Guide to Using Your Mind to Transform Your Body
- Auteur(s): Jon Gabriel
- Narrateur(s): Jon Gabriel
- Durée: 4 h et 27 min
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In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation, because it didn't depend on calorie counting or extreme exercise - rather it changed his biochemistry and neural pathways. In turn this helped lower stress and its associated inflammatory chemicals in his body, allowing him to lose weight easily and naturally.
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He told my story!
- Écrit par jen gordon le 2018-09-19
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Visualization for Weight Loss
- The Gabriel Method Guide to Using Your Mind to Transform Your Body
- Narrateur(s): Jon Gabriel
- Durée: 4 h et 27 min
- Date de publication: 2016-02-26
- Langue: Anglais
- Examining the importance of visualizing for weight loss, Jon takes listeners through the latest research on the power of the mind in order to show why this technique works....
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Prix courant: 11,66$ ou 1 crédit
Prix réduit: 11,66$ ou 1 crédit
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The Open-Focus Brain
- Harnessing the Power of Attention to Heal Mind and Body
- Auteur(s): Les Fehmi, Jim Robbins
- Narrateur(s): Arthur Morey
- Durée: 6 h et 10 min
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This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress - and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more.
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The Open-Focus Brain
- Harnessing the Power of Attention to Heal Mind and Body
- Narrateur(s): Arthur Morey
- Durée: 6 h et 10 min
- Date de publication: 2019-07-30
- Langue: Anglais
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The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention....
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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Recovery Affirmations
- Positive Daily Affirmations for Ill Individuals to Increase the Healing Capacity of their Mind and Body Using the Law of Attraction, Self-Hypnosis, Guided Meditation
- Auteur(s): Stephens Hyang
- Narrateur(s): Larry Oliver
- Durée: 29 min
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The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen.
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Recovery Affirmations
- Positive Daily Affirmations for Ill Individuals to Increase the Healing Capacity of their Mind and Body Using the Law of Attraction, Self-Hypnosis, Guided Meditation
- Narrateur(s): Larry Oliver
- Durée: 29 min
- Date de publication: 2016-06-13
- Langue: Anglais
- Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs, using the power of positive affirmation....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Spiritual Sound Bath - Transform Your World Through Listening
- Singing Bowl Meditation, OM Mantra Chants, Healing Sounds for Spiritual Moments, Meditation & Relaxation Music for Your Body, Mind and Soul
- Auteur(s): Abhamani Ajash, Lhamo Sarepa
- Narrateur(s): Ian Brannan
- Durée: 12 h et 14 min
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When people try to meditate or relax, they find that their mind wanders and they get more stressed. Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit. This unique collection of singing bowls, OM mantra chants & healing sounds gives you.
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Spiritual Sound Bath - Transform Your World Through Listening
- Singing Bowl Meditation, OM Mantra Chants, Healing Sounds for Spiritual Moments, Meditation & Relaxation Music for Your Body, Mind and Soul
- Narrateur(s): Ian Brannan
- Durée: 12 h et 14 min
- Date de publication: 2021-07-10
- Langue: Anglais
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When people try to meditate or relax, they find that their mind wanders and they get more stressed. Use the power of sound to bring balance...
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Prix courant: 25,79$ ou 1 crédit
Prix réduit: 25,79$ ou 1 crédit
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Yoga Nidra
- How to Heal Your Mind and Body, Rejuvenate, Recharge, Spiritual Realms, Chakra, Meditation Techniques and More!
- Auteur(s): Randeep Sharva
- Narrateur(s): Jason E Young
- Durée: 2 h et 55 min
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Are you yearning for a profound sense of relaxation, but find it challenging to still your mind? Discover the transformative power of Yoga Nidra, a practice designed to guide you into deep states of restorative relaxation, effortlessly bridging the gap between wakefulness and sleep. Yoga Nidra is a unique meditation technique that invites your consciousness into the delicate moments just before sleep, allowing you to access a tranquil state that rejuvenates both mind and body.
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Yoga Nidra
- How to Heal Your Mind and Body, Rejuvenate, Recharge, Spiritual Realms, Chakra, Meditation Techniques and More!
- Narrateur(s): Jason E Young
- Durée: 2 h et 55 min
- Date de publication: 2024-10-11
- Langue: Anglais
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Discover the transformative power of Yoga Nidra, a practice designed to guide you into deep states of restorative relaxation, effortlessly bridging the gap between wakefulness and sleep.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Peak 40
- The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind
- Auteur(s): Dr. Marc Bubbs
- Narrateur(s): Dr. Marc Bubbs
- Durée: 4 h et 38 min
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Let Dr. Marc Bubbs be your personal trainer in this accessible guide - aimed exclusively at those in their 40s. Create a customized program that works for you - from diet to sleep, type of training and mindset, this book has all the tools you need.
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Peak 40
- The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind
- Narrateur(s): Dr. Marc Bubbs
- Durée: 4 h et 38 min
- Date de publication: 2021-05-20
- Langue: Anglais
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Let Dr. Marc Bubbs be your personal trainer in this accessible guide - aimed exclusively at those in their 40s. Create a customized program that works for you - from diet to sleep, type of training and mindset, this book has all the tools you need....
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Prix courant: 18,74$ ou 1 crédit
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The Book of Awakening
- Having the Life You Want by Being Present to the Life You Have
- Auteur(s): Mark Nepo
- Narrateur(s): Mark Nepo
- Durée: 17 h et 26 min
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The Book of Awakening, by poet and teacher Mark Nepo, provides small doses of what really matters, simple truths and stories from everyday lives, plus inspiration from the great wisdom traditions. Each day’s entry is accompanied by simple, yet profound, practices designed to help us live the life we want by being present to the life we have. For, in the words of St. Francis of Assisi, “You are that which you are seeking.”
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Everyone needs to listen to this audiobook!
- Écrit par Matthew le 2021-07-20
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The Book of Awakening
- Having the Life You Want by Being Present to the Life You Have
- Narrateur(s): Mark Nepo
- Durée: 17 h et 26 min
- Date de publication: 2011-02-17
- Langue: Anglais
- A daily guide for authentic living in hard times, The Book of Awakening is a book to keep your head high, your heart open, and your feet on the ground....
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Prix courant: 29,13$ ou 1 crédit
Prix réduit: 29,13$ ou 1 crédit
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Becoming the Body: Embodiment Through Somatic Therapy
- Exercises and Tools for Trauma, Stress, and Finding Mind-Body Connection
- Auteur(s): Ken Michaels
- Narrateur(s): Jennifer J Nadeau
- Durée: 3 h et 20 min
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When a traumatic event occurs, our body triggers its “fight or flight” response. In many scenarios, the emotional reactions of this response get trapped, disrupting the feedback loop between our mind and body, leading to an imbalance in our nervous system function. Over time this can cause chronic stress, pain, high blood pressure, and a weakened immune system. This, alongside regular triggers in our everyday life, will manifest into a disconnection between our mind and body and create a constant feeling of dissociation from our emotions, with minimal control over how we feel.
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Becoming the Body: Embodiment Through Somatic Therapy
- Exercises and Tools for Trauma, Stress, and Finding Mind-Body Connection
- Narrateur(s): Jennifer J Nadeau
- Durée: 3 h et 20 min
- Date de publication: 2023-12-13
- Langue: Anglais
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When a traumatic event occurs, our body triggers its “fight or flight” response....
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Prix courant: 18,74$ ou 1 crédit
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The Art of Vinyasa
- Awakening Body and Mind Through the Practice of Ashtanga Yoga
- Auteur(s): Richard Freeman, Mary Taylor
- Narrateur(s): Erin Moon
- Durée: 11 h et 14 min
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The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat but as a meditative form.
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The Art of Vinyasa
- Awakening Body and Mind Through the Practice of Ashtanga Yoga
- Narrateur(s): Erin Moon
- Durée: 11 h et 14 min
- Date de publication: 2017-02-21
- Langue: Anglais
- The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change....
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Prix courant: 31,26$ ou 1 crédit
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Applied Polyvagal Theory in Yoga
- Therapeutic Practices for Emotional Health
- Auteur(s): Arielle Schwartz, Amy Weintraub - Foreword by
- Narrateur(s): Emily Durante
- Durée: 7 h et 53 min
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Applied polyvagal theory in yoga provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Listeners will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety; enhance their capacity to handle challenges with equanimity; and reclaim their ability to recover from stress swiftly and efficiently. Applied Polyvagal Theory in Yoga offers practitioners a new and effective way to support clients who are stuck in a trauma response mode.
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Applied Polyvagal Theory in Yoga
- Therapeutic Practices for Emotional Health
- Narrateur(s): Emily Durante
- Durée: 7 h et 53 min
- Date de publication: 2024-03-19
- Langue: Anglais
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Applied polyvagal theory in yoga provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Listeners will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety.
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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5 Min Resistance Band Exercises for Seniors
- Build Strength, Improve Balance, Lose Weight, Increase Cognitive Function, Flexibility, Health and Mood (Own Your Mind and Body Health)
- Auteur(s): Alison Blaire
- Narrateur(s): Steve Schaeffer
- Durée: 4 h et 10 min
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Boost your strength, balance, and mood in just 5 minutes a day! Yes, even in your senior years! You’ve earned your years, and with them comes wisdom. But, hey, wisdom shouldn't be the only thing increasing, right? What about energy? Stamina? Or the sheer joy of feeling young again? What if you could get the results of a gym workout without the gym? Heck, without even leaving your home! No, it's not a fairy tale. Say hello to resistance band exercises—a game-changer for seniors like you. All it takes is 5 minutes of your day.
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5 Min Resistance Band Exercises for Seniors
- Build Strength, Improve Balance, Lose Weight, Increase Cognitive Function, Flexibility, Health and Mood (Own Your Mind and Body Health)
- Narrateur(s): Steve Schaeffer
- Durée: 4 h et 10 min
- Date de publication: 2024-10-21
- Langue: Anglais
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Boost your strength, balance, and mood in just 5 minutes a day! Yes, even in your senior years! You’ve earned your years, and with them comes wisdom. But, hey, wisdom shouldn't be the only thing increasing, right? What about energy? Stamina? Or the sheer joy of feeling young again?
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Prix courant: 18,74$ ou 1 crédit
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Perfect Weight
- The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight
- Auteur(s): Deepak Chopra M.D.
- Narrateur(s): Deepak Chopra M.D.
- Durée: 1 h et 31 min
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You can achieve your ideal weight without counting calories. In this concise and reliable program, Deepak Chopra, MD, the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature - present in every living cell - to make eating the source of health and vigor it is meant to be.
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Perfect Weight
- The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight
- Narrateur(s): Deepak Chopra M.D.
- Série: Perfect Health Library (abridged), Livre 1
- Durée: 1 h et 31 min
- Date de publication: 2008-12-16
- Langue: Anglais
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You can achieve your ideal weight without counting calories. In this concise and reliable program, Deepak Chopra, MD, the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature....
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Prix courant: 13,99$ ou 1 crédit
Prix réduit: 13,99$ ou 1 crédit
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The Blessing of Somatic Therapy Techniques
- A Comprehensive Beginner's Guide to Release Trauma, Reveal Peace & Rewire Mind-Body Connections
- Auteur(s): Naty H.E.A.L.S.
- Narrateur(s): Sasha Monegro
- Durée: 5 h et 27 min
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Learn how to fully return to peace with the transformative healing of Somatic Therapy. Calm your mind & body to start living the life you want yet never thought you could have. In a world where stress, trauma, and emotional wounds can accumulate and manifest as physical and psychological pain, the significance of these techniques cannot be overstated.
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The Blessing of Somatic Therapy Techniques
- A Comprehensive Beginner's Guide to Release Trauma, Reveal Peace & Rewire Mind-Body Connections
- Narrateur(s): Sasha Monegro
- Durée: 5 h et 27 min
- Date de publication: 2024-04-23
- Langue: Anglais
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Learn how to fully return to peace with the transformative healing of Somatic Therapy. Calm your mind & body to start living the life you want yet never thought you could have.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Little Book of Grounding
- Seventy-Five Simple Ways to Restore Balance to Your Mind–Body–Spirit Using Ancient Ayurvedic Teachings for Today's World
- Auteur(s): Karen Sibal
- Narrateur(s): Ashley E. Oh
- Durée: 2 h et 56 min
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Feeling stressed, scattered, and disconnected? Chronically anxious, tired, and wired? If you're looking to slow down, feel better, and find inner peace and balance in life, The Little Book of Grounding is for you. Karen Sibal presents 75-plus ways you can easily bring balance to your mind, body, and spirit using ancient Ayurvedic teachings blended with positive psychology principles, and she shows how they can be easily applied by anyone to restore their health.
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The Little Book of Grounding
- Seventy-Five Simple Ways to Restore Balance to Your Mind–Body–Spirit Using Ancient Ayurvedic Teachings for Today's World
- Narrateur(s): Ashley E. Oh
- Durée: 2 h et 56 min
- Date de publication: 2022-12-02
- Langue: Anglais
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Feeling stressed, scattered, and disconnected? Chronically anxious, tired, and wired? If you're looking to slow down, feel better, and find inner peace and balance in life, The Little Book of Grounding is for you....
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Prix courant: 8,71$ ou 1 crédit
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Molecules of Emotion
- Why You Feel the Way You Feel
- Auteur(s): Candace B. Pert Ph.D.
- Narrateur(s): Candace B. Pert Ph.D.
- Durée: 3 h et 3 min
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How do our thoughts and emotions affect our health? Are our bodies and minds distinct from one another, or do they function together as parts of an interconnected system? Neuroscientist Candace Pert provides startling and decisive answers to these and other challenging questions that scientists and philosophers have pondered for centuries. She explains the scientific basis of popular wisdom and phenomena like "gut feelings" and makes comprehensible recent discoveries in cancer and AIDS research.
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Misleading
- Écrit par Amazon Customer le 2020-02-08
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Molecules of Emotion
- Why You Feel the Way You Feel
- Narrateur(s): Candace B. Pert Ph.D.
- Durée: 3 h et 3 min
- Date de publication: 2000-05-11
- Langue: Anglais
- How do our thoughts and emotions affect our health? Are our bodies and minds distinct from one another or parts of an interconnected system? Here are startling and decisive answers....
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Prix courant: 14,56$ ou 1 crédit
Prix réduit: 14,56$ ou 1 crédit
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Somatic Yoga for Nervous System Regulation
- 41 Guided Techniques to Overcome Chronic Stress & Strengthen Your Mind-Body Connection in Just 10 Minutes a Day (FeelWell Series Book 12)
- Auteur(s): LearnWell Books
- Narrateur(s): Amberly Slack
- Durée: 3 h et 42 min
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Transform your relationship with your mind and body through somatic movement in this thoughtful, heart-centered guide by Rose Kilian, best-selling author and certified yoga instructor. This invaluable resource is the pathway to rebalancing your life by mastering the art of somatic yoga—a practice that soothes and strengthens your mind-body connection.
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Somatic Yoga for Nervous System Regulation
- 41 Guided Techniques to Overcome Chronic Stress & Strengthen Your Mind-Body Connection in Just 10 Minutes a Day (FeelWell Series Book 12)
- Narrateur(s): Amberly Slack
- Durée: 3 h et 42 min
- Date de publication: 2024-09-05
- Langue: Anglais
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Transform your relationship with your mind and body through somatic movement in this thoughtful, heart-centered guide by Rose Kilian, best-selling author and certified yoga instructor.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Stress Resets
- How to Soothe Your Body and Mind in Minutes
- Auteur(s): Jennifer Taitz PsyD ABPP
- Narrateur(s): Jennifer L. Taitz PsyD ABPP
- Durée: 6 h et 3 min
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Here’s a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in teaching mindfulness-based behavioral skills to manage intense emotions and situations, Stress Resets provides 75 scientifically proven ways to improve how you respond to stress, both in the moment and the long run.
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Stress Resets
- How to Soothe Your Body and Mind in Minutes
- Narrateur(s): Jennifer L. Taitz PsyD ABPP
- Durée: 6 h et 3 min
- Date de publication: 2024-01-30
- Langue: Anglais
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A clinical psychologist gives us 75 quick scientifically based techniques and exercises to manage stress and build resilience....
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Prix courant: 25,24$ ou 1 crédit
Prix réduit: 25,24$ ou 1 crédit
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The Marijuana Effect
- Revealing the Hidden Truths About Marijuana and How It Really Affects Your Mind and Body
- Auteur(s): James Coppa
- Narrateur(s): Mark Wheeler
- Durée: 3 h et 21 min
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Maybe you’re looking for an alternative treatment for a medical condition, or want to know about the dangers and side effects of marijuana. Or, maybe you simply want to educate yourself about this drug so you can have an informed opinion. Whatever your motivation for uncovering the truth about marijuana, you’re in the right place. Marijuana is a potent and complex drug with a wide range of effects. With everything you need to know about the drug at your fingertips, you can be empowered to make the best decision about whether to use or avoid it.
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The Marijuana Effect
- Revealing the Hidden Truths About Marijuana and How It Really Affects Your Mind and Body
- Narrateur(s): Mark Wheeler
- Durée: 3 h et 21 min
- Date de publication: 2021-02-12
- Langue: Anglais
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Marijuana is a potent and complex drug with a wide range of effects. With everything you need to know about the drug at your fingertips, you can be empowered to make the best decision about whether to use or avoid it....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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