Mind Body Wellness

With this audiobook, get started on building a better future for yourself and your family. Take that first step into a world of comfortable control of your body and mind and never look back.

Introducing a revolutionary method to master persuasion. A must-have audiobook, Dark Psychology & Manipulation comes with the insight and ideas that every leader needs to know. Learn about the secrets of body language and mind control your teachers wouldn't tell you, but author Fred Hansen will reveal to you soon inside the audiobook. Get your copy and discover the NLP secrets and hypnosis techniques that ANYONE can follow.

In Weight-Loss Hero, wildly popular health coach Christine Carter shares her story of leaving behind roller-coaster dieting and losing more than 150 pounds by first changing the way she thought about weight and her own worth. By teaching us how to nourish our minds so we can properly nourish our bodies, Christine provides a sustainable path to a fully integrated healthy low-carb lifestyle. Christine uses her personal stories of overcoming failure to encourage us as only the best coaches can.

There are many books that talk about fighting your anxiety. They instruct you on how to deny, distract, and even hate your anxiety. Whilst these approaches can alleviate anxiety to some degree, they don't quite teach you how to actually deal with it effectively with a long-term effect. This book will assist in explaining how and why anxiety exists, and how to appreciate the fact that anxiety is there to provide a safety alarm system. You will learn ways to avoid the usual pitfalls of dealing with anxiety, such as alcohol, drugs, gambling, fishing, golfing, cleaning, or jogging.

This traditional Chinese exercise is a form of martial arts and meditative movement. It is characterized by slow, rhythmic movements along with breathing and meditation. Practicing Tai Chi benefits emotional, physical, and mental health to yield a complete balance of mind, body, and spirit.

Muscleup2life beyond fitness motivation presents the one thing that most fitness trainers seldom teach in order to keep you needing them. In my opinion, this foundation I will share with you is the key to long jeopardy. My motto is to train your mind and your body will then follow. The Acronym of “Muscleup2life” is a self-motivating system of concepts to help to strengthen your mind and the behavioral approaches you need to be committed in the world of fitness.

Drawing from her moving personal story and written with a touch of humor, Cherie reveals her top 100 healing tools - without which she wouldn't be alive. The Healing 100 describes each of these in detail, explains their uses, and demonstrates how they can help you heal. This book serves as an invitation to try these tools, with the aspiration of creating a higher level of consciousness regarding health and the healing process.

This informative audiobook contains many ways you can become efficient with the use of essential oils, from the beginner stage to understanding how to mix and diffuse the oils. You will discover how easily you can use home remedies for comfort with mixing just the right mixtures of oil. You will develop your understanding of which oils work best for specific ailments. Essentials Oils is broken down into several categories for easy access.

In this day and age, it's not easy to keep your sanity in check. With all the work you have to do, and everything else you have to handle, sometimes your mind really suffers. And when that happens, it'll be hard for you to continue with what you're doing. However, it doesn't mean there's no answer to your problems anymore. With the help of this audiobook, you'd learn various meditation techniques that could take your stress away, and help you get connected to your mind, body, and soul!

I have spent years trying to lose weight. Every diet I have followed promised amazing results, but none of them worked. I’m not alone in this situation, over 60% of us are overweight and the average person will try 55 different diets. The diet industry is failing us! But now I’m happy to report I’ve not only lost weight, but I’ve kept it off too. That’s something that most dieters fail to do. My success didn’t come easily, and I made a lot of mistakes along the way, but I’m ready to share the secrets of my success so you too can lose weight and keep it off - forever!

Be free, awaken your chakras. Heal your body, mind, and spirit. Our everyday life can generate stress, anxiety, fatigue, and other symptoms that, sadly, we usually normalize. It is necessary to break with those chains that tie us to a life without happiness, where we hardly have a couple of moments to smile a day. As the Orientals discovered more than 5,000 years ago, these unseen, untouched energy centers are the most important human energy structure. They have the ability to influence the energy and health of our entire body.

In a world where quick fixes and shortcuts often lure us away from our true potential, we invite you to embark on a transformative journey inspired by the unwavering resolve of a modern-day warrior—Joseph Essex. This is not just another weight loss regimen; it is a relentless pursuit of physical and mental mastery, a lifestyle that demands you become the best version of yourself, and a challenge that requires the kind of grit that knows no bounds.

Veganism is not just about eating a diet that is completely devoid of any animal products but it is living a whole lifestyle that is as animal-friendly as possible. A vegan diet is made up of only plant-based foods and it excludes anything that comes from animals including eggs, dairy products and even the honey that comes from bees. Going vegan is usually a very personal decision for the people who switch to this lifestyle and it is certainly not for everyone.

You are about to learn how to understand human psychology in a way that you can exploit human dark psychology to influence people’s behavior to your advantage and keep off people that want to use dark psychology on you! This audiobook will introduce you to the world of dark psychology by breaking down complex, never heard before concepts into easy to follow steps that you can start applying immediately to make yourself strongly persuasive.

Are you tired of trying fad diets and extreme exercise routines with no success in achieving your weight loss goals? Look no further than this comprehensive guide to weight loss. Combining motivation and practical strategies, this book will empower you to make sustainable lifestyle changes and finally shed those unwanted pounds.

Have you ever desired to have the ability to transform your body and mind for the better? Having trouble finding reliable sources of information on that? This is a comprehensive guide to food, exercise, mindset, and overall health filtered through an intermittent fasting lens. If you seek to transform yourself into the woman you dream of being, this is the first step on your path to success!

With studies showing that up to 70% of our communication is non-verbal, what you say is not nearly as important as the messages we all give off non-verbally. Despite this, most people are not consciously aware of their own body language or the body language of others. In this book we will look at: why body language exists; how we exhibit non-verbal communication through various parts of our body - the face, eyes, arms and legs - and how to read each; and much more!

While yoga has become a common practice for health and well-being, the ancient tools of Tibetan yoga remained secret for centuries. Translated as "magical movements", Tibetan yoga can improve physical strength and support positive emotional and mental health, healing the body-energy-mind system with a full sense of awareness and harmony. In Tibetan Yoga for Health & Well-Being, Alejandro Chaoul, PhD, focuses on the five principal breath-energies of Tibetan medicine and yoga and how special body movements for each engage the five chakras in our body.

This guide uncovers the secrets of manipulation, persuasion, and influence, giving you a clear and detailed insight into techniques involving NLP, mind control, and other essential skills. Whether you’re looking to improve your leadership skills and persuasive ability or defend yourself against others trying to manipulate you, this comprehensive book is your ticket to the incredible world of manipulation.

La meditazione, se praticata correttamente, può aiutarti a superare i momenti difficili della tua vita, aprendo la tua mente e sperimentando nuovi stati d'animo. Meditare è davvero una potente medicina. Gli uomini più importanti del mondo, quelli che ottengono più successo nel loro lavoro e nel loro ambiente, hanno in comune questa caratteristica: MEDITANO per 10, 20, 30 minuti al giorno, magari anche di più.