Mind Wellness
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Get Out of Your Mind & Into Your Life
- The New Acceptance & Commitment Therapy
- Auteur(s): Spencer Smith, Steven C. Hayes
- Narrateur(s): Paul Boehmer
- Durée: 10 h et 20 min
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Get Out of Your Mind & Into Your Life introduces Acceptance and Commitment Therapy (ACT), a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.
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Book Is grEAT! But! The NArrator, Speaks LIKE THis
- Écrit par Utilisateur anonyme le 2019-01-29
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Get Out of Your Mind & Into Your Life
- The New Acceptance & Commitment Therapy
- Narrateur(s): Paul Boehmer
- Durée: 10 h et 20 min
- Date de publication: 2011-12-05
- Langue: Anglais
- This audio introduces ACT, a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.....
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Prix courant: 22,26$ ou 1 crédit
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Smarter Not Harder
- The Biohacker's Guide to Getting the Body and Mind You Want
- Auteur(s): Dave Asprey
- Narrateur(s): Dave Asprey
- Durée: 8 h et 31 min
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If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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Gain Energy, Bio-Hack, Repeat
- Écrit par Utilisateur anonyme le 2023-03-12
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Smarter Not Harder
- The Biohacker's Guide to Getting the Body and Mind You Want
- Narrateur(s): Dave Asprey
- Durée: 8 h et 31 min
- Date de publication: 2023-02-28
- Langue: Anglais
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World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system....
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Prix courant: 32,62$ ou 1 crédit
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A Synthesizing Mind
- A Memoir from the Creator of Multiple Intelligences Theory
- Auteur(s): Howard Gardner
- Narrateur(s): Graham Winton
- Durée: 7 h et 28 min
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Howard Gardner's Frames of Mind was that rare publishing phenomenona mind-changer. Widely consumed by the general public as well as by educators, this influential book laid out Gardner's theory of multiple intelligences. In his new book, A Synthesizing Mind, Gardner reflects on his intellectual development and his groundbreaking work, tracing his evolution from bookish child to eager college student to disengaged graduate student to Harvard professor.
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A Synthesizing Mind
- A Memoir from the Creator of Multiple Intelligences Theory
- Narrateur(s): Graham Winton
- Durée: 7 h et 28 min
- Date de publication: 2020-10-09
- Langue: Anglais
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An authority on the human mind reflects on his intellectual development, his groundbreaking work, and different types of intelligences - including his own....
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Prix courant: 22,26$ ou 1 crédit
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The Inflamed Mind
- A Radical New Approach to Depression
- Auteur(s): Edward Bullmore
- Narrateur(s): Sean Patrick Hopkins, Edward Bullmore - foreword
- Durée: 6 h et 25 min
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University of Cambridge profressor of psychiatry Edward Bullmore reveals the breakthrough new science on the link between depression and inflammation of the body and brain. He explains how and why we now know that mental disorders can have their root cause in the immune system, and outlines a future revolution in which treatments could be specifically targeted to break the vicious cycles of stress, inflammation, and depression. The Inflamed Mind goes far beyond the clinic and the lab, representing a whole new way of looking at how mind, brain, and body all work together.
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I thought I could learn something practical
- Écrit par Mario Quesada le 2024-11-09
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The Inflamed Mind
- A Radical New Approach to Depression
- Narrateur(s): Sean Patrick Hopkins, Edward Bullmore - foreword
- Durée: 6 h et 25 min
- Date de publication: 2018-12-31
- Langue: Anglais
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Worldwide, depression will be the single biggest cause of disability in the next twenty years. But treatment for it has not changed much in the last three decades. In the world of psychiatry, time has apparently stood still...until now....
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Prix courant: 19,42$ ou 1 crédit
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How Not to Kill Yourself
- A Portrait of the Suicidal Mind
- Auteur(s): Clancy Martin
- Narrateur(s): Clancy Martin
- Durée: 14 h et 33 min
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The last time Clancy Martin tried to kill himself was in his basement with a dog leash. It was one of over ten attempts throughout the course of his life. But he didn’t die, and like many who consider taking their own lives, he hid the attempt, slipping back into his daily life with a hoarse voice, a raw neck, and vague explanations. In How Not to Kill Yourself, Martin chronicles his suicide attempts in an intimate depiction of the mindset of someone obsessed with self-destruction. The result is a work that powerfully gives voice to what to many has long been incomprehensible.
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How Not to Kill Yourself
- A Portrait of the Suicidal Mind
- Narrateur(s): Clancy Martin
- Durée: 14 h et 33 min
- Date de publication: 2023-03-28
- Langue: Anglais
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An intimate, insightful, at times even humorous exploration of why the thought of death is so compulsive for some while demonstrating that there’s always another solution—from the acclaimed writer and professor of philosophy, based on his viral essay, “I’m Still Here”....
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Prix courant: 26,22$ ou 1 crédit
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The Power of Visualization
- Auteur(s): Lee Pulos Ph.D.
- Narrateur(s): Lee Pulos
- Durée: 5 h et 57 min
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Visualization has helped millions of people achieve goals. And it can be the most powerful tool for achievement you have ever used. It gives you the power to identify the obliterate roadblocks to progress. It makes your path to success so real that you can almost feel it, hear it, smell it, as well as see it in the mind's eye.
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Great Read or Should I say Listen
- Écrit par Utilisateur anonyme le 2020-05-28
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The Power of Visualization
- Narrateur(s): Lee Pulos
- Série: Nightingale-Conant: Mind-Tech
- Durée: 5 h et 57 min
- Date de publication: 2014-10-14
- Langue: Anglais
- Visualization has helped millions of people achieve goals. And it can be the most powerful tool for achievement you have ever used....
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Prix courant: 43,98$ ou 1 crédit
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A Whole New Mind
- Why Right-Brainers Will Rule the Future
- Auteur(s): Daniel H. Pink
- Narrateur(s): Daniel H. Pink
- Durée: 6 h et 15 min
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Lawyers. Accountants. Software Engineers. That what Mom and Dad encouraged us to become. They were wrong. Gone is the age of "left-brain" dominance. The future belongs to a different kind of person with a different kind of mind: designers, inventors, teachers, storytellers - creative and emphatic "right-brain" thinkers whose abilities mark the fault line between who gets ahead and who doesn't.
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2.5 stars
- Écrit par Utilisateur anonyme le 2023-01-21
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A Whole New Mind
- Why Right-Brainers Will Rule the Future
- Narrateur(s): Daniel H. Pink
- Durée: 6 h et 15 min
- Date de publication: 2008-07-30
- Langue: Anglais
- Lawyers. Accountants. Software Engineers. That what Mom and Dad encouraged us to become. They were wrong....
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Prix courant: 21,89$ ou 1 crédit
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When All Is Not Well
- Depression, Sadness and Healing: A Yogic Perspective
- Auteur(s): Om Swami
- Narrateur(s): Avinash Kumar Singh
- Durée: 5 h et 3 min
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I've heard so many people tell those who suffer depression to just "cheer up." I wonder if they really believe that it's that simple. Depression isn't just sadness. It is emptiness, it is misery. It is pain and nothingness at once. When you are truly depressed you lack the ability or will to cheer yourself up. Even with all our scientific advances, depression remains one of the most mysterious mental illnesses. In this profoundly insightful work, Om Swami categorizes depression into three types to help you see how a different approach is needed to cure each type.
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When All Is Not Well
- Depression, Sadness and Healing: A Yogic Perspective
- Narrateur(s): Avinash Kumar Singh
- Durée: 5 h et 3 min
- Date de publication: 2024-10-01
- Langue: Anglais
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In this profoundly insightful work, Om Swami categorizes depression into three types to help you see how a different approach is needed to cure each type.
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Prix courant: 2,66$ ou 1 crédit
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The Future of the Mind
- The Scientific Quest to Understand, Enhance, and Empower the Mind
- Auteur(s): Michio Kaku
- Narrateur(s): Feodor Chin
- Durée: 15 h et 39 min
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For the first time in history, the secrets of the living brain are being revealed by a battery of high-tech brain scans devised by physicists. Now what was once solely the province of science fiction has become a startling reality. Recording memories, telepathy, videotaping our dreams, mind control, avatars, and telekinesis are not only possible; they already exist.
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narrator bamboozled
- Écrit par Utilisateur anonyme le 2022-08-11
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The Future of the Mind
- The Scientific Quest to Understand, Enhance, and Empower the Mind
- Narrateur(s): Feodor Chin
- Durée: 15 h et 39 min
- Date de publication: 2014-02-25
- Langue: Anglais
- For the first time in history, the secrets of the living brain are being revealed by a battery of high-tech brain scans devised by physicists....
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Prix courant: 35,46$ ou 1 crédit
Prix réduit: 35,46$ ou 1 crédit
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The Tantrum Survival Guide
- Tune In to Your Toddler's Mind (and Your Own) to Calm the Craziness and Make Family Fun Again
- Auteur(s): Rebecca Schrag Hershberg PhD, Daniel J. Siegel - Foreword PhD
- Narrateur(s): Rebecca Schrag Hershberg PhD
- Durée: 9 h et 11 min
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If you are the parent of a toddler or preschooler, chances are you know a thing or two about tantrums. While those epic meltdowns can certainly be part of "normal" toddler behavior, they are still maddening, stressful, and exhausting - for everyone involved. What can you do to keep your cool and help your child calm down? Rebecca Schrag Hershberg, child psychologist and mother of two, has a unique understanding of both the science behind tantrums and what works in the heat of the moment to nip blowups in the bud.
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The Tantrum Survival Guide
- Tune In to Your Toddler's Mind (and Your Own) to Calm the Craziness and Make Family Fun Again
- Narrateur(s): Rebecca Schrag Hershberg PhD
- Durée: 9 h et 11 min
- Date de publication: 2019-06-25
- Langue: Anglais
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If you are the parent of a toddler or preschooler, chances are you know a thing or two about tantrums. While those epic meltdowns can certainly be part of "normal" toddler behavior, they are still maddening, stressful, and exhausting - for everyone involved....
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Prix courant: 27,83$ ou 1 crédit
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Attaining Your Desires
- By Letting Your Subconscious Mind Work for You
- Auteur(s): Genevieve Behrend
- Narrateur(s): Erik Synnestvedt
- Durée: 2 h et 28 min
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In Attaining Your Desires, Genevieve Behrend teaches us how to utilize our God-given powers everyday to live a more satisfying life. By developing our power of positive thinking and utilizing the Law of Attraction, attaining your desires becomes second nature. Your reading of these lessons should be with a steadfast determination to think rationally and effectively on every word, in order that the full meaning of each thought may be thoroughly grasped and comprehended. Thought-power is the kingdom of God in us, always creating results in our physical forms....
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Attaining Your Desires
- By Letting Your Subconscious Mind Work for You
- Narrateur(s): Erik Synnestvedt
- Durée: 2 h et 28 min
- Date de publication: 2011-07-22
- Langue: Anglais
- In Attaining Your Desires, Genevieve Behrend teaches us how to utilize our God-given powers everyday to live a more satisfying life.
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Prix courant: 16,68$ ou 1 crédit
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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- Auteur(s): Jon Kabat-Zinn
- Narrateur(s): Jon Kabat-Zinn
- Durée: 5 h et 59 min
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Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. Full Catastrophe Living is an audiobook for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.
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better as print book
- Écrit par Utilisateur anonyme le 2018-10-12
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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- Narrateur(s): Jon Kabat-Zinn
- Durée: 5 h et 59 min
- Date de publication: 2007-12-11
- Langue: Anglais
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Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease....
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Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
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Bedtime Stories for Adults
- Meet Morpheus in a Restful Deep Sleep. Relieve Daily Stress and Overcome Anxiety & Insomnia with Stories that Calm the Mind and Free the Soul. Guided Meditations Included
- Auteur(s): Jennifer Reed
- Narrateur(s): Krystal Wascher, Tiffany Suzuki
- Durée: 28 h et 54 min
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If you have problems relaxing your mind and body before you fall asleep, this book is all you’re looking for.... Each time you try to fall asleep, your mind is overwhelmed by constant frantic thoughts that rest a real challenge.
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Happily Suprised
- Écrit par Macy GF le 2023-03-31
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Bedtime Stories for Adults
- Meet Morpheus in a Restful Deep Sleep. Relieve Daily Stress and Overcome Anxiety & Insomnia with Stories that Calm the Mind and Free the Soul. Guided Meditations Included
- Narrateur(s): Krystal Wascher, Tiffany Suzuki
- Durée: 28 h et 54 min
- Date de publication: 2023-03-03
- Langue: Anglais
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If you have problems relaxing your mind and body before you fall asleep, this book is all you’re looking for.... Each time you try to fall asleep, your mind is overwhelmed by constant frantic thoughts that rest a real challenge....
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Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
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Mescaline
- A Global History of the First Psychedelic
- Auteur(s): Mike Jay
- Narrateur(s): Paul Brion
- Durée: 8 h et 51 min
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A definitive history of mescaline that explores its mind-altering effects across cultures, from ancient America to Western modernity. Mescaline became a popular sensation in the mid-20th century through Aldous Huxley's The Doors of Perception, after which the word "psychedelic" was coined to describe it. Its story, however, extends deep into prehistory: The earliest Andean cultures depicted mescaline-containing cacti in their temples.
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Mescaline
- A Global History of the First Psychedelic
- Narrateur(s): Paul Brion
- Durée: 8 h et 51 min
- Date de publication: 2019-08-20
- Langue: Anglais
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A definitive history of mescaline that explores its mind-altering effects across cultures, from ancient America to Western modernity....
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Prix courant: 22,26$ ou 1 crédit
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The Well-Gardened Mind
- The Restorative Power of Nature
- Auteur(s): Sue Stuart-Smith
- Narrateur(s): Sue Stuart-Smith
- Durée: 11 h et 31 min
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The Well-Gardened Mind provides a new perspective on the power of gardening to change people’s lives. Here, Sue Stuart-Smith investigates the many ways in which mind and garden can interact and explores how the process of tending a plot can be a way of sustaining an innermost self. Stuart-Smith’s own love of gardening developed as she studied to become a psychoanalytic psychotherapist.
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Author reading doesn't work
- Écrit par Utilisateur anonyme le 2020-09-13
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The Well-Gardened Mind
- The Restorative Power of Nature
- Narrateur(s): Sue Stuart-Smith
- Durée: 11 h et 31 min
- Date de publication: 2020-07-07
- Langue: Anglais
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A distinguished psychiatrist and avid gardener presents “a truly uplifting book on the power of gardening - and how it can change people’s lives” (Stylist, UK)....
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Prix courant: 26,21$ ou 1 crédit
Prix réduit: 26,21$ ou 1 crédit
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The Secret Language of the Body
- Regulate Your Nervous System, Heal Your Body, Free Your Mind
- Auteur(s): Jennifer Mann, Karden Rabin
- Narrateur(s): Jennifer Mann, Karden Rabin
- Durée: 8 h et 39 min
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Your autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system formulates responses to keep you alive. But you can also become trapped in survival mode if you’re consistently exposed to unsafe environments, toxic relationships, or destructive thought patterns. Mind-body practitioners Jen Mann and Karden Rabin now provide the first in-depth look at nervous system regulation, somatic therapy, Polyvagal theory, the vagus nerve, and the mind-body connection.
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The Secret Language of the Body
- Regulate Your Nervous System, Heal Your Body, Free Your Mind
- Narrateur(s): Jennifer Mann, Karden Rabin
- Durée: 8 h et 39 min
- Date de publication: 2024-07-09
- Langue: Anglais
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From two mind-body practitioners comes the new essential self-healing bible—a revolutionary body-first guide to reducing stress, resolving long-term pain, and healing from trauma for good using your body’s own nervous system.
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Prix courant: 31,46$ ou 1 crédit
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Gender and Our Brains
- How New Neuroscience Explodes the Myths of the Male and Female Minds
- Auteur(s): Gina Rippon
- Narrateur(s): Hannah Curtis
- Durée: 15 h et 32 min
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We live in a gendered world, where we are ceaselessly bombarded by messages about sex and gender. On a daily basis, we face deeply ingrained beliefs that sex determines our skills and preferences, from toys and colors to career choice and salaries. But what does this constant gendering mean for our thoughts, decisions, and behavior? And what does it mean for our brains? Drawing on her work as a professor of cognitive neuroimaging, Gina Rippon unpacks the stereotypes that surround us from our earliest moments and shows how these messages mold our ideas of ourselves.
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A must read
- Écrit par Utilisateur anonyme le 2022-06-02
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Gender and Our Brains
- How New Neuroscience Explodes the Myths of the Male and Female Minds
- Narrateur(s): Hannah Curtis
- Durée: 15 h et 32 min
- Date de publication: 2019-08-27
- Langue: Anglais
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A breakthrough work in neuroscience - and an incisive corrective to a long history of damaging pseudoscience - that finally debunks the myth that there is a hardwired distinction between male and female brains....
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Prix courant: 29,14$ ou 1 crédit
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Minding the Body, Mending the Mind
- Auteur(s): Joan Z. Borysenko Ph.D.
- Narrateur(s): Joan Z. Borysenko Ph.D.
- Durée: 7 h et 15 min
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Joan Borysenko, one of the pioneers of the new medical synthesis called psychoneuroimmunology, narrates her best-selling book of the same name, in which she teaches you how to elicit your mind's powerful relaxation response in order to boost your immune system, overcome chronic pain, and alleviate the symptoms of stress-related illness.
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Minding the Body, Mending the Mind
- Narrateur(s): Joan Z. Borysenko Ph.D.
- Durée: 7 h et 15 min
- Date de publication: 2005-08-05
- Langue: Anglais
- Joan Borysenko, one of the pioneers of the new medical synthesis called psychoneuroimmunology....
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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Goodnight Mind
- Turn off Your Noisy Thoughts and Get a Good Night's Sleep
- Auteur(s): Colleen E. Carney PhD, Rachel Manber PhD
- Narrateur(s): Margo Trueblood
- Durée: 3 h et 29 min
- Version intégrale
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Au global
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Performance
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Histoire
Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today.
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can replace many sleep therapies!
- Écrit par Richeetah le 2021-01-14
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Goodnight Mind
- Turn off Your Noisy Thoughts and Get a Good Night's Sleep
- Narrateur(s): Margo Trueblood
- Durée: 3 h et 29 min
- Date de publication: 2017-01-13
- Langue: Anglais
- Do you find yourself lying awake at night, ruminating about the events of the day....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Status Game
- On Human Life and How to Play It
- Auteur(s): Will Storr
- Narrateur(s): Will Storr
- Durée: 11 h et 1 min
- Version intégrale
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Au global
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Performance
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Histoire
What drives our political and moral beliefs? What makes us like some things and dislike others? What shapes how we behave, and misbehave, in a group? What makes you, you? For centuries, philosophers and scholars have described human behaviour in terms of sex, power and money. In The Status Game, best-selling author Will Storr radically turns this thinking on its head by arguing that it is our irrepressible craving for status that ultimately defines who we are.
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A paradigm shifting account of the human condition
- Écrit par Gabriel le 2023-01-14
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The Status Game
- On Human Life and How to Play It
- Narrateur(s): Will Storr
- Durée: 11 h et 1 min
- Date de publication: 2021-09-02
- Langue: Anglais
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For centuries, philosophers and scholars have described human behaviour in terms of sex, power and money. Best-selling author Will Storr radically turns this thinking on its head by arguing that it is our irrepressible craving for status that ultimately defines who we are....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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