Mindfulness Essentials
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Self-Regulation and Mindfulness Workbook for Teens
- Essential Skills & Activities for Mindfulness, Positive Thinking to Manage Stress & Anxiety, Conquer Intense Emotions, and Build Confidence
- Auteur(s): Reshad Nazari, Lema Hedayat
- Narrateur(s): Mandy Biggers
- Durée: 2 h et 25 min
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Self-regulation and mindfulness techniques are crucial for teaching youngsters how to control their emotions when they become upset. Self-regulation means controlling your actions, posture, and feelings while keeping your mind on the task. Teens who can control themselves well can understand what's happening around them and deal with setbacks calmly.
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Self-Regulation and Mindfulness Workbook for Teens
- Essential Skills & Activities for Mindfulness, Positive Thinking to Manage Stress & Anxiety, Conquer Intense Emotions, and Build Confidence
- Narrateur(s): Mandy Biggers
- Durée: 2 h et 25 min
- Date de publication: 2023-04-07
- Langue: Anglais
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Self-regulation and mindfulness techniques are crucial for teaching youngsters how to control their emotions when they become upset. Self-regulation means controlling your actions, posture, and feelings while keeping your mind on the task....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Resilience Workbook
- Essential Skills to Recover from Stress, Trauma, and Adversity
- Auteur(s): Glenn R. Schiraldi PhD
- Narrateur(s): Sean Runnette
- Durée: 8 h et 1 min
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Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You'll learn how to harness the power of your brain's natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being.
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The Resilience Workbook
- Essential Skills to Recover from Stress, Trauma, and Adversity
- Narrateur(s): Sean Runnette
- Durée: 8 h et 1 min
- Date de publication: 2021-06-08
- Langue: Anglais
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Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Mindful Eating
- An Essential Guide to Eating Based on Mindfulness and Ending Overeating, Binge Eating, Food Addiction and Emotional Eating
- Auteur(s): Daron McClain
- Narrateur(s): Ivan Busenius
- Durée: 6 h et 49 min
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Do you treat meals and food as a problem in your life? Have you tried countless fads and traditional diets all to no avail? If the answer to even one of these questions is a “yes,” you are in luck. Part 1 of this audiobook describes the ancient concept of mindful eating which helps you conquer your food, weight, and eating problems on your terms. With part 2 of this audiobook, you can finally regain control of your life and your self-confidence without attempting one short-lived diet after the other as you are probably used to.
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Mindful Eating
- An Essential Guide to Eating Based on Mindfulness and Ending Overeating, Binge Eating, Food Addiction and Emotional Eating
- Narrateur(s): Ivan Busenius
- Durée: 6 h et 49 min
- Date de publication: 2020-12-08
- Langue: Anglais
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Have you tried countless fads and traditional diets all to no avail? Now is the time to overcome your overeating, binge eating, and emotional eating habits. If you have a burning desire to lose weight and feel great about your body and your food, then buy this book today....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Mindfulness: The Essential Guide to Learning to Be More Mindful
- Auteur(s): Erica Showdown
- Narrateur(s): Sarah Margrave
- Durée: 2 h et 35 min
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This is a three-audiobook bundle, which addresses various subtopics. What it takes to be more mindful in your life is simple yet complex. One thing you should do, is focus becoming more that way, but it will not suffice unless you use the mindset and techniques that stimulate such thinking patterns. One of the ways in which we can reduce stress and anxiety, is through being more present in the moment. The neuroscience of mindfulness stretches far beyond our imagination. I will make an attempt to show you bits and pieces of its significance, effectiveness, and usefulness.
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Mindfulness: The Essential Guide to Learning to Be More Mindful
- Narrateur(s): Sarah Margrave
- Durée: 2 h et 35 min
- Date de publication: 2021-01-12
- Langue: Anglais
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This is a three-audiobook bundle, which addresses various subtopics. What it takes to be more mindful in your life is simple yet complex. One thing you should do, is focus becoming more that way....
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Prix courant: 6,05$ ou 1 crédit
Prix réduit: 6,05$ ou 1 crédit
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Mindfulness en el mundo moderno (Osho Life Essentials) [Mindfulness in the Modern World (Osho Life Essentials)]
- ¿Cómo hago de la meditación parte de mi vida cotidiana? [How Do I Make Meditation Part of My Daily Life?]
- Auteur(s): Osho
- Narrateur(s): Carlos Torres
- Durée: 9 h et 46 min
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¿Cómo hago de la meditación parte de mi vida cotidiana? Cuando la mente y los pensamientos desaparecen, te vuelves consciente. ¿Qué es atención plena? Es la consciencia. Osho explora los obstáculos internos y externos que impiden llevar más consciencia a todas nuestras actividades diarias. Él enfatiza que, si bien las técnicas pueden ser útiles para señalar el camino, en sí mismas no son meditación. Por el contrario, la meditación es, en última instancia, un estado del ser en el que somos capaces tanto de acción como de quietud.
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Mindfulness en el mundo moderno (Osho Life Essentials) [Mindfulness in the Modern World (Osho Life Essentials)]
- ¿Cómo hago de la meditación parte de mi vida cotidiana? [How Do I Make Meditation Part of My Daily Life?]
- Narrateur(s): Carlos Torres
- Durée: 9 h et 46 min
- Date de publication: 2022-06-30
- Langue: Espagnol
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Cuando la mente y los pensamientos desaparecen, te vuelves consciente. ¿Qué es atención plena? Es la consciencia. Osho explora los obstáculos internos y externos que impiden llevar más consciencia a todas nuestras actividades diarias....
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Prix courant: 12,84$ ou 1 crédit
Prix réduit: 12,84$ ou 1 crédit
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Cool Sex
- An Essential Young Adult Guide to Loving, Mindful Sex
- Auteur(s): Diana Richardson, Wendy Doeleman
- Narrateur(s): Cat Gould
- Durée: 3 h et 35 min
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Sex is hot, isn't it? Do you notice how sexually suggestive erotic images greet you at every corner? These "steamy" images give a one-sided, unbalanced view of sex. For deeply satisfying sex, the real secret is to reduce the heat, to cool down, and to be relaxed and mindful.
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Cool Sex
- An Essential Young Adult Guide to Loving, Mindful Sex
- Narrateur(s): Cat Gould
- Durée: 3 h et 35 min
- Date de publication: 2020-12-02
- Langue: Anglais
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Sex is hot, isn't it? Do you notice how sexually suggestive erotic images greet you at every corner? These "steamy" images give a one-sided, unbalanced view of sex. For deeply satisfying sex, the real secret is to reduce the heat, to cool down, and to be relaxed and mindful....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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9 Self-Care Essentials
- Mastering Mindfulness, Emotional Wellness, and Self-Love for a Balanced, Stress-Free, and Empowered Life
- Auteur(s): Eliza Bennet
- Narrateur(s): Michelle Bass
- Durée: 6 h et 51 min
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Are you feeling swamped by the relentless demands of daily life, craving a sense of equilibrium and deeper meaning? ‘Nine Self-Care Essentials’ isn’t just a book; it’s your personal expedition towards profound self-discovery and enriched well-being. Experience the thrill of converting daily stressors into pillars of strength and tranquility. This isn’t about reading; it’s about revolutionizing your life:
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9 Self-Care Essentials
- Mastering Mindfulness, Emotional Wellness, and Self-Love for a Balanced, Stress-Free, and Empowered Life
- Narrateur(s): Michelle Bass
- Durée: 6 h et 51 min
- Date de publication: 2024-03-13
- Langue: Anglais
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Are you feeling swamped by the relentless demands of daily life, craving a sense of equilibrium and deeper meaning? ‘Nine Self-Care Essentials’ isn’t just a book; it’s your personal expedition towards profound self-discovery and enriched well-being.
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Prix courant: 25,00$ ou 1 crédit
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The Ultimate Chakras for Beginners Bundle
- The Best Guide to Positive Energy Balancing and Gain Health, Unblocking Your Chakras, Third Eye Awakening and Healing Through Essential Oils, Crystals & Yoga
- Auteur(s): Mindfulness Meditation Group
- Narrateur(s): Eric LaCord
- Durée: 10 h et 3 min
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Do you struggle awakening your chakras? Do you want to create balance and harmony in your life? Do you want to learn about the seven locations and functions of each chakra? Do you want to heal your body's energy? If you do, this audiobook will help you to address these problems. Listen to these chakra healing scripts which can help you unlock the power, once and for all.
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The Ultimate Chakras for Beginners Bundle
- The Best Guide to Positive Energy Balancing and Gain Health, Unblocking Your Chakras, Third Eye Awakening and Healing Through Essential Oils, Crystals & Yoga
- Narrateur(s): Eric LaCord
- Durée: 10 h et 3 min
- Date de publication: 2020-01-02
- Langue: Anglais
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Do you struggle awakening your chakras? Do you want to create balance and harmony in your life? Do you want to learn about the seven locations and functions of each chakra? Do you want to heal your body's energy? If you do, this audiobook will help you to address these problems....
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Prix courant: 17,16$ ou 1 crédit
Prix réduit: 17,16$ ou 1 crédit
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Meditation and Mindfulness
- The Essential Book to Reduce Stress, Improve Mental Health and Find Peace Everyday
- Auteur(s): Daniel Emotion
- Narrateur(s): Elizabeth Wilson
- Durée: 3 h et 53 min
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Did you know that when you meditate your inner spirit becomes contagious and you can enjoy better relationships and more? Listen to understand what meditation is and what it means to meditate; to understand the benefits of meditation and mindfulness: how it works and why it is so vital; learn about the different types of meditation techniques that will get you to the goals you are after; and much more.
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Meditation and Mindfulness
- The Essential Book to Reduce Stress, Improve Mental Health and Find Peace Everyday
- Narrateur(s): Elizabeth Wilson
- Série: Meditation Mastery, Livre 3
- Durée: 3 h et 53 min
- Date de publication: 2019-11-07
- Langue: Anglais
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Did you know that when you meditate your inner spirit becomes contagious and you can enjoy better relationships and more? Find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Good Morning Mind
- Nine Essential Mindfulness Habits for the Workplace
- Auteur(s): Theresa Puskar
- Narrateur(s): Theresa Puskar
- Durée: 6 h et 7 min
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A commitment to cultivating mindfulness practices in your business is no longer optional, it is an imperative. Not only will mindful businesses survive in the 21st century, they will thrive as the world grows in its initiative to support integrity, creativity, and diversity in the workplace. Integrating solid and definitive mindfulness practices into your business will create a greater sense of ease, innovation and well-being among your staff. Ultimately, they will feel safer and more self-assured, and in doing so will develop a loyalty to you and your business.
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The Good Morning Mind
- Nine Essential Mindfulness Habits for the Workplace
- Narrateur(s): Theresa Puskar
- Durée: 6 h et 7 min
- Date de publication: 2020-12-01
- Langue: Anglais
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A commitment to cultivating mindfulness practices in your business is no longer optional, it is an imperative. Not only will mindful businesses survive in the 21st century, they will thrive as the world grows to support integrity, creativity, and diversity in the workplace....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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Chakra Meditation and Yoga
- An Essential Guide to Awakening, Balancing, and Healing Chakras
- Auteur(s): Mari Silva
- Narrateur(s): Eric Burr
- Durée: 7 h et 57 min
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Understanding chakra meditation will help you heal your chakras and teach you how to be more mindful and aware of your surroundings. It will serve as the ultimate guide to balancing, awakening, and healing your chakras using yoga poses. This audiobook combines informative and practical knowledge that you can put into use straight away.
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Chakra Meditation and Yoga
- An Essential Guide to Awakening, Balancing, and Healing Chakras
- Narrateur(s): Eric Burr
- Durée: 7 h et 57 min
- Date de publication: 2023-06-01
- Langue: Anglais
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Understanding chakra meditation will help you heal your chakras and teach you how to be more mindful and aware of your surroundings. It will serve as the ultimate guide to balancing, awakening, and healing your chakras using yoga poses....
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Prix courant: 20,06$ ou 1 crédit
Prix réduit: 20,06$ ou 1 crédit
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Mindfulness
- The Essentials of Becoming a Mindful Person for Your Personal Growth
- Auteur(s): Moe Alodah
- Narrateur(s): Brian Hawthorn
- Durée: 1 h et 7 min
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Daily mindfulness practice has been around for thousands of years, and now the western world has come to appreciate the benefits of staying in the moment. Scientific evidence backs up what monks have known for centuries: daily meditation and mindfulness can reverse the damage from our modern stress-filled lives without any fancy equipment or classes.
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Mindfulness
- The Essentials of Becoming a Mindful Person for Your Personal Growth
- Narrateur(s): Brian Hawthorn
- Durée: 1 h et 7 min
- Date de publication: 2016-09-02
- Langue: Anglais
- Daily mindfulness practice has been around for thousands of years, and now the western world has come to appreciate the benefits of staying in the moment....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Practicing Mindfulness
- 100 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
- Auteur(s): Richard Gallaghar
- Narrateur(s): Alan Reid
- Durée: 5 h et 57 min
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As humans, we have continued to rely on so many external factors for peace and fulfillment, in a time of increasing stress, conflicts, and rapidly failing mental health. Even though these things seem to be temporary, we keep holding on to them as long as they put us at ease at the moment. Things like exotic parks and other luxurious facilities and establishments. That is okay, but the question is, why do things continue to get worse, instead of improving for the better?
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Practicing Mindfulness
- 100 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
- Narrateur(s): Alan Reid
- Durée: 5 h et 57 min
- Date de publication: 2023-05-15
- Langue: Anglais
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As humans, we have continued to rely on so many external factors for peace and fulfillment, in a time of increasing stress, conflicts, and rapidly failing mental health....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Chakras for Beginners
- The Ultimate Guide to Balancing Your Energy and Healing Your Chakras Through Essential Oils, Crystals, Yoga and Awareness. Also Secret Tips for Third Eye Awakening!
- Auteur(s): Mindfulness Meditation Group
- Narrateur(s): Eric LaCord
- Durée: 5 h et 3 min
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Do you struggle awakening your chakras and creating balance and harmony in your life? Do you want to learn the seven locations and functions of each chakra? Do you want to heal your body's energy? If you do, this audiobook will help you to counter these problems by listening to this audiobook and unlock the power, once and for all. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never tried chakra healing before, you will still be able to awaken your chakras by following the strategies and teachings explained in this audiobook.
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Chakras for Beginners
- The Ultimate Guide to Balancing Your Energy and Healing Your Chakras Through Essential Oils, Crystals, Yoga and Awareness. Also Secret Tips for Third Eye Awakening!
- Narrateur(s): Eric LaCord
- Durée: 5 h et 3 min
- Date de publication: 2020-01-06
- Langue: Anglais
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Do you struggle awakening your chakras and creating balance and harmony in your life? Do you want to learn the seven locations and functions of each chakra? Do you want to heal your body's energy? Listen to find out more....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Essentials for Your Brain
- The Secret Keys to Healthy Living
- Auteur(s): Kim Bevill
- Narrateur(s): Nancy Higgins
- Durée: 1 h et 7 min
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The strategies in this audiobook explain and alleviate effects of stress on our mind and body while improving productivity, self-reported happiness, and achievement! You’ll leave with 30 research-based behaviors shown to increase your brain’s ability to learn, be successful, and improve health.
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Essentials for Your Brain
- The Secret Keys to Healthy Living
- Narrateur(s): Nancy Higgins
- Durée: 1 h et 7 min
- Date de publication: 2023-07-07
- Langue: Anglais
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The strategies in this audiobook explain and alleviate effects of stress on our mind and body while improving productivity, self-reported happiness, and achievement! You’ll leave with 30 research-based behaviors shown to increase your brain’s ability to learn, be successful, and improve health....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Reiki Healing
- An Essential Guide for Beginners to Learn to Self-Healing with Positive Spiritual Energy by Using Traditional Techniques of Yoga Therapy and Chakras Meditation
- Auteur(s): New Mindfulness Lab
- Narrateur(s): A'alia Zealous
- Durée: 3 h et 26 min
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Begin your path to ultimate self-healing and change your life forever with traditional Reiki. In the late 1800s, the Japanese found a way to reduce stress and promote relaxation by transferring universal energy from the healer’s palms to the patient’s body. This practice is what we know today as Reiki Healing. This audiobook is the essential guide for beginners to learn to self-heal with positive spiritual energy by using traditional techniques of Yoga therapy and Chakra meditation.
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Reiki Healing
- An Essential Guide for Beginners to Learn to Self-Healing with Positive Spiritual Energy by Using Traditional Techniques of Yoga Therapy and Chakras Meditation
- Narrateur(s): A'alia Zealous
- Durée: 3 h et 26 min
- Date de publication: 2020-06-23
- Langue: Anglais
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Begin your path to ultimate self-healing and change your life forever with traditional Reiki. In the late 1800s, the Japanese found a way to reduce stress and promote relaxation by transferring universal energy from the healer’s palms to the patient’s body....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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How to Control Your Thoughts: An Essential Guide to Taming the Mind
- Unlock the Secrets to Thought Control and Inner Peace
- Auteur(s): Gary Albright
- Narrateur(s): Steven Myles
- Durée: 34 min
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Introducing "How to Control Your Thoughts: An Essential Guide to Taming the Mind." This captivating audiobook is your key to unlocking the secrets of thought control and discovering the path to inner peace. Drawing upon timeless wisdom and modern insights from psychology and neuroscience, this guide offers a transformative journey towards mastering the art of controlling your thoughts.
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How to Control Your Thoughts: An Essential Guide to Taming the Mind
- Unlock the Secrets to Thought Control and Inner Peace
- Narrateur(s): Steven Myles
- Durée: 34 min
- Date de publication: 2024-01-26
- Langue: Anglais
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Introducing "How to Control Your Thoughts: An Essential Guide to Taming the Mind." This captivating audiobook is your key to unlocking the secrets of thought control and discovering the path to inner peace....
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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DIY Essential Oils and Aromatherapy for Beginners
- Your Guide to Essential Oil Uses, Secrets and Recipes for Stress Relief and Well-Being
- Auteur(s): Michele Gilbert
- Narrateur(s): Chris Poirier
- Durée: 26 min
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Histoire
Do you want to know the secret to essential oil? Do It Yourself Essential Oils and Aromatherapy for Beginners will help. It's your guide to essential oil uses, secrets and recipes for stress relief and well-being. This book will easily show you how to create your own essential oils. Essential oil is starting to rival some traditional forms of medicine for new ways to treatment certain diseases and health conditions.
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DIY Essential Oils and Aromatherapy for Beginners
- Your Guide to Essential Oil Uses, Secrets and Recipes for Stress Relief and Well-Being
- Narrateur(s): Chris Poirier
- Durée: 26 min
- Date de publication: 2015-06-25
- Langue: Anglais
- This book will easily show you how to create your own essential oils....
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