Mindfulness Essentials

Liste de produits
    • Essential Skills & Activities for Mindfulness, Positive Thinking to Manage Stress & Anxiety, Conquer Intense Emotions, and Build Confidence
    • Auteur(s): Reshad Nazari, Lema Hedayat
    • Narrateur(s): Mandy Biggers
    • Durée: 2 h et 25 min
    • Date de publication: 2023-04-07
    • Langue: Anglais
    • Pas de évaluations
    • Self-regulation and mindfulness techniques are crucial for teaching youngsters how to control their emotions when they become upset. Self-regulation means controlling your actions, posture, and feelings while keeping your mind on the task....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Essential Skills to Recover from Stress, Trauma, and Adversity
    • Auteur(s): Glenn R. Schiraldi PhD
    • Narrateur(s): Sean Runnette
    • Durée: 8 h et 1 min
    • Date de publication: 2021-06-08
    • Langue: Anglais
    • Pas de évaluations
    • Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • An Essential Guide to Eating Based on Mindfulness and Ending Overeating, Binge Eating, Food Addiction and Emotional Eating
    • Auteur(s): Daron McClain
    • Narrateur(s): Ivan Busenius
    • Durée: 6 h et 49 min
    • Date de publication: 2020-12-08
    • Langue: Anglais
    • Pas de évaluations
    • Have you tried countless fads and traditional diets all to no avail? Now is the time to overcome your overeating, binge eating, and emotional eating habits. If you have a burning desire to lose weight and feel great about your body and your food, then buy this book today....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

  • Prix courant: 6,05$ ou 1 crédit

    Prix réduit: 6,05$ ou 1 crédit

  • Prix courant: 12,84$ ou 1 crédit

    Prix réduit: 12,84$ ou 1 crédit

    • An Essential Young Adult Guide to Loving, Mindful Sex
    • Auteur(s): Diana Richardson, Wendy Doeleman
    • Narrateur(s): Cat Gould
    • Durée: 3 h et 35 min
    • Date de publication: 2020-12-02
    • Langue: Anglais
    • Pas de évaluations
    • Sex is hot, isn't it? Do you notice how sexually suggestive erotic images greet you at every corner? These "steamy" images give a one-sided, unbalanced view of sex. For deeply satisfying sex, the real secret is to reduce the heat, to cool down, and to be relaxed and mindful....

    Prix courant: 14,47$ ou 1 crédit

    Prix réduit: 14,47$ ou 1 crédit

    • Mastering Mindfulness, Emotional Wellness, and Self-Love for a Balanced, Stress-Free, and Empowered Life
    • Auteur(s): Eliza Bennet
    • Narrateur(s): Michelle Bass
    • Durée: 6 h et 51 min
    • Date de publication: 2024-03-13
    • Langue: Anglais
    • Pas de évaluations
    • Are you feeling swamped by the relentless demands of daily life, craving a sense of equilibrium and deeper meaning? ‘Nine Self-Care Essentials’ isn’t just a book; it’s your personal expedition towards profound self-discovery and enriched well-being.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • The Best Guide to Positive Energy Balancing and Gain Health, Unblocking Your Chakras, Third Eye Awakening and Healing Through Essential Oils, Crystals & Yoga
    • Auteur(s): Mindfulness Meditation Group
    • Narrateur(s): Eric LaCord
    • Durée: 10 h et 3 min
    • Date de publication: 2020-01-02
    • Langue: Anglais
    • Pas de évaluations
    • Do you struggle awakening your chakras? Do you want to create balance and harmony in your life? Do you want to learn about the seven locations and functions of each chakra? Do you want to heal your body's energy? If you do, this audiobook will help you to address these problems....

    Prix courant: 17,16$ ou 1 crédit

    Prix réduit: 17,16$ ou 1 crédit

    • The Essential Book to Reduce Stress, Improve Mental Health and Find Peace Everyday
    • Auteur(s): Daniel Emotion
    • Narrateur(s): Elizabeth Wilson
    • Série: Meditation Mastery, Livre 3
    • Durée: 3 h et 53 min
    • Date de publication: 2019-11-07
    • Langue: Anglais
    • Pas de évaluations
    • Did you know that when you meditate your inner spirit becomes contagious and you can enjoy better relationships and more? Find out more....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Nine Essential Mindfulness Habits for the Workplace
    • Auteur(s): Theresa Puskar
    • Narrateur(s): Theresa Puskar
    • Durée: 6 h et 7 min
    • Date de publication: 2020-12-01
    • Langue: Anglais
    • Pas de évaluations
    • A commitment to cultivating mindfulness practices in your business is no longer optional, it is an imperative. Not only will mindful businesses survive in the 21st century, they will thrive as the world grows to support integrity, creativity, and diversity in the workplace....

    Prix courant: 17,81$ ou 1 crédit

    Prix réduit: 17,81$ ou 1 crédit

    • An Essential Guide to Awakening, Balancing, and Healing Chakras
    • Auteur(s): Mari Silva
    • Narrateur(s): Eric Burr
    • Durée: 7 h et 57 min
    • Date de publication: 2023-06-01
    • Langue: Anglais
    • Pas de évaluations
    • Understanding chakra meditation will help you heal your chakras and teach you how to be more mindful and aware of your surroundings. It will serve as the ultimate guide to balancing, awakening, and healing your chakras using yoga poses....

    Prix courant: 20,06$ ou 1 crédit

    Prix réduit: 20,06$ ou 1 crédit

    • The Essentials of Becoming a Mindful Person for Your Personal Growth
    • Auteur(s): Moe Alodah
    • Narrateur(s): Brian Hawthorn
    • Durée: 1 h et 7 min
    • Date de publication: 2016-09-02
    • Langue: Anglais
    • Pas de évaluations
    • Daily mindfulness practice has been around for thousands of years, and now the western world has come to appreciate the benefits of staying in the moment....

    Prix courant: 9,20$ ou 1 crédit

    Prix réduit: 9,20$ ou 1 crédit

    • 100 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
    • Auteur(s): Richard Gallaghar
    • Narrateur(s): Alan Reid
    • Durée: 5 h et 57 min
    • Date de publication: 2023-05-15
    • Langue: Anglais
    • Pas de évaluations
    • As humans, we have continued to rely on so many external factors for peace and fulfillment, in a time of increasing stress, conflicts, and rapidly failing mental health....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • The Ultimate Guide to Balancing Your Energy and Healing Your Chakras Through Essential Oils, Crystals, Yoga and Awareness. Also Secret Tips for Third Eye Awakening!
    • Auteur(s): Mindfulness Meditation Group
    • Narrateur(s): Eric LaCord
    • Durée: 5 h et 3 min
    • Date de publication: 2020-01-06
    • Langue: Anglais
    • Pas de évaluations
    • Do you struggle awakening your chakras and creating balance and harmony in your life? Do you want to learn the seven locations and functions of each chakra? Do you want to heal your body's energy? Listen to find out more....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • The Secret Keys to Healthy Living
    • Auteur(s): Kim Bevill
    • Narrateur(s): Nancy Higgins
    • Durée: 1 h et 7 min
    • Date de publication: 2023-07-07
    • Langue: Anglais
    • Pas de évaluations
    • The strategies in this audiobook explain and alleviate effects of stress on our mind and body while improving productivity, self-reported happiness, and achievement! You’ll leave with 30 research-based behaviors shown to increase your brain’s ability to learn, be successful, and improve health....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • An Essential Guide for Beginners to Learn to Self-Healing with Positive Spiritual Energy by Using Traditional Techniques of Yoga Therapy and Chakras Meditation
    • Auteur(s): New Mindfulness Lab
    • Narrateur(s): A'alia Zealous
    • Durée: 3 h et 26 min
    • Date de publication: 2020-06-23
    • Langue: Anglais
    • Pas de évaluations
    • Begin your path to ultimate self-healing and change your life forever with traditional Reiki. In the late 1800s, the Japanese found a way to reduce stress and promote relaxation by transferring universal energy from the healer’s palms to the patient’s body....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Unlock the Secrets to Thought Control and Inner Peace
    • Auteur(s): Gary Albright
    • Narrateur(s): Steven Myles
    • Durée: 34 min
    • Date de publication: 2024-01-26
    • Langue: Anglais
    • Pas de évaluations
    • Introducing "How to Control Your Thoughts: An Essential Guide to Taming the Mind." This captivating audiobook is your key to unlocking the secrets of thought control and discovering the path to inner peace....

    Prix courant: 7,00$ ou 1 crédit

    Prix réduit: 7,00$ ou 1 crédit

  • Prix courant: 5,22$ ou 1 crédit

    Prix réduit: 5,22$ ou 1 crédit