Mindfulness Techniques

Liste de produits
    • How to Drastically Transform All Areas of Your Life & Health with Powerful Mindfulness Techniques
    • Auteur(s): Marta Tuchowska
    • Narrateur(s): Bo Morgan
    • Durée: 1 h et 28 min
    • Date de publication: 2016-08-15
    • Langue: Anglais
    • 4 out of 5 stars 4 évaluations
    • In this book you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace mindfulness so that you can achieve peace and happiness....

    Prix courant: 9,34$ ou 1 crédit

    Prix réduit: 9,34$ ou 1 crédit

    • The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully
    • Auteur(s): Ian Tuhovsky
    • Narrateur(s): Randy Streu
    • Série: Positive Psychology Coaching Series, Livre 0
    • Durée: 1 h et 34 min
    • Date de publication: 2017-07-18
    • Langue: Anglais
    • 4.5 out of 5 stars 19 évaluations
    • Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life....

    Prix courant: 9,20$ ou 1 crédit

    Prix réduit: 9,20$ ou 1 crédit

  • Prix courant: 21,92$ ou 1 crédit

    Prix réduit: 21,92$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • 3rd Edition
    • Auteur(s): Shamash Alidina
    • Narrateur(s): Neil Shah
    • Durée: 15 h et 8 min
    • Date de publication: 2020-04-21
    • Langue: Anglais
    • Pas de évaluations
    • The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • The At-Home DIY Crash Course in Experiencing True Body Awareness Through Somatic Secrets Anyone Can Do & Insider Techniques Your ... (Sound Healing and Somatic Mindfulness)
    • Auteur(s): Ascending Vibrations
    • Narrateur(s): Alana Marie Cheuvront
    • Durée: 5 h et 15 min
    • Date de publication: 2022-07-18
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Want to say good-bye to all of the overwhelming and complex info out there and discover what easily works for you? You see, using somatic healing to your benefit doesn't have to be difficult, even if you feel like you've already tried everything. In fact, it's easier than you think....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Guided Meditations for Beginners to Practice Mindfulness and Increase Awareness with Breathing Techniques
    • Auteur(s): Meditation Techniques
    • Narrateur(s): Meditation Techniques
    • Durée: 7 h
    • Date de publication: 2015-12-17
    • Langue: Anglais
    • 2.5 out of 5 stars 2 évaluations
    • What if you could always see the bigger picture, instead of getting bogged down with small issues? What if you could always maintain your calm and make rational decisions....

    Prix courant: 26,40$ ou 1 crédit

    Prix réduit: 26,40$ ou 1 crédit

    • A Type of CBT to Learn Distraction Techniques, DBT Exercises, Mindfulness, Emotion Regulation, and Distress Tolerance
    • Auteur(s): Daniel Brian
    • Narrateur(s): Fritz Angelo
    • Durée: 3 h et 8 min
    • Date de publication: 2021-03-22
    • Langue: Anglais
    • Pas de évaluations
    • This book tells all the positive aspects of Dialectical Behavior Therapy, which has its roots glued with cognition-based therapies. This study helps people with the most difficult times and gives them a ray of light in the darkness....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Guided Sleep Meditations to Beat Smoking Addiction, Smoking Cessation, Improve Recovery, Guided Imagery, and Relaxation Techniques
    • Auteur(s): Mindfulness Training
    • Narrateur(s): Mindfulness Training
    • Durée: 3 h et 16 min
    • Date de publication: 2019-05-17
    • Langue: Anglais
    • 3 out of 5 stars 2 évaluations
    • Quit smoking forever with the power of guided meditation! With this guided meditation bundle, quitting smoking for good is as easy as pressing play....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Proven Technique to Supercharge Your Mind, Manifest Your Goals, and Make Magic in Minutes a Day
    • Auteur(s): Vishen Lakhiani
    • Narrateur(s): Vishen Lakhiani
    • Durée: 5 h et 26 min
    • Date de publication: 2022-09-20
    • Langue: Anglais
    • 5 out of 5 stars 29 évaluations
    • The New York Times bestselling author of The Buddha and the Badass and The Code of the Extraordinary Mind shares the secret weapon of the world’s top achievers: his signature hyper-efficient meditation program that anyone can make time for....

    Prix courant: 20,40$ ou 1 crédit

    Prix réduit: 20,40$ ou 1 crédit

    • Boost Your Motivation with Powerful Mindfulness Techniques & Success Secrets
    • Auteur(s): James Adler
    • Narrateur(s): Kim Holmes, Wendell Wadsworth
    • Durée: 2 h et 16 min
    • Date de publication: 2017-01-10
    • Langue: Anglais
    • 3.5 out of 5 stars 3 évaluations
    • Discover the most effective psychological tricks to get and stay motivated....

    Prix courant: 9,20$ ou 1 crédit

    Prix réduit: 9,20$ ou 1 crédit

    • A Self-Help Guide to Overcoming PTSD, Reduce Stress with DBT Techniques and Practical Exercises for Learning Mindfulness and More.
    • Auteur(s): William Gallant
    • Narrateur(s): George Johnson
    • Durée: 5 h et 8 min
    • Date de publication: 2023-03-08
    • Langue: Anglais
    • Pas de évaluations
    • The Dialectical Behavior Therapy Skills Workbook for PTSD is a self-help guide to overcoming Post Traumatic Stress Disorder with DBT techniques and practical exercises....

    Prix courant: 18,12$ ou 1 crédit

    Prix réduit: 18,12$ ou 1 crédit

    • 16 Day Challenge of Progressive Breathing Techniques and Mindfulness Meditation for Anxiety, Self-Healing, Positive Thinking and Deep Relaxation
    • Auteur(s): Calm Mind
    • Narrateur(s): Anthony Murphy
    • Durée: 10 h et 1 min
    • Date de publication: 2021-04-21
    • Langue: Anglais
    • Pas de évaluations
    • Mindfulness is the practice of focusing and bringing one’s attention to the present moment whilst calming and accepting the emotions and feelings we might be going through. In doing so, we are better able to analyze our thoughts and body sensations....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

  • Prix courant: 5,02$ ou 1 crédit

    Prix réduit: 5,02$ ou 1 crédit

    • Coping Strategies and Mindfulness Techniques to Calm the Mind and Body
    • Auteur(s): Alison Seponara MS LPC
    • Narrateur(s): Alison Seponara MS LPC
    • Durée: 5 h et 51 min
    • Date de publication: 2022-03-15
    • Langue: Anglais
    • Pas de évaluations
    • Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide....

    Prix courant: 17,47$ ou 1 crédit

    Prix réduit: 17,47$ ou 1 crédit

    • Ultimate Workbook to Master the Game of Creative Mindfulness Meditation Techniques and Achieve Infinite Success Through Self Affirmation and Positive Mental Imagery
    • Auteur(s): Andrew Maltz
    • Narrateur(s): Jeffrey A. Hering
    • Durée: 3 h et 28 min
    • Date de publication: 2019-06-07
    • Langue: Anglais
    • Pas de évaluations
    • Have you heard of visualization? It is the key to bringing all the things you want into your own reality. It can literally bring that car into your life, or bring you that killer relationship....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Mindfulness and Hypnosis Techniques for a Calm and Confident First Year
    • Auteur(s): Sophie Fletcher
    • Narrateur(s): Sophie Fletcher
    • Durée: 7 h et 24 min
    • Date de publication: 2019-11-07
    • Langue: Anglais
    • Pas de évaluations
    • Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood....

    Prix courant: 19,77$ ou 1 crédit

    Prix réduit: 19,77$ ou 1 crédit

    • A Beginner’s Guide on Raising Boys with ADHD: Mindfulness Strategies and Modern Techniques for Parents: Make ADHD Boys Feel Loved and Supported
    • Auteur(s): Eunice Churchill
    • Narrateur(s): Skye Alley
    • Durée: 3 h et 21 min
    • Date de publication: 2022-12-05
    • Langue: Anglais
    • Pas de évaluations
    • Through excellent parenting tactics, study skills, diet, exercise, sleep, and more, Dr. Churchill will guide you on a highly practical journey to capitalize on the particular characteristics of ADHD....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques
    • Auteur(s): Derick Howell
    • Narrateur(s): John-Michael Jalonen
    • Série: Anxiety Management Techniques
    • Durée: 3 h et 33 min
    • Date de publication: 2020-09-18
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Overcome chronic stress and regain control over your life with this step-by-step guide! Do you feel physically and emotionally drained even though you do your best to relax? Do you often get infections such as colds or influenza? Listen to find out more....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit