Motivation Self Control

Online, there are many diets, theories, and miraculous methods to lose weight. The truth is that most of these are not supported scientifically, and this is serious because they may eventually prove to be harmful. When a person spends all his life struggling with his weight and insecurities, the psychological aspect of nutrition is fundamental.

Beloved Jeopardy! champ Buzzy Cohen reveals the eccentric yet effective training method he developed to prep for the show, and empowers listeners to apply these techniques to train for their own challenges in this one-of-a-kind Audible Original.

Lesson VIII, Self-Control, is the "balance wheel" with which you control your enthusiasm and direct it where you wish it to carry you. This lesson will teach you, in a most practical manner, to become "the master of your fate, the Captain of your Soul".

Self-hypnosis appears to be a useful tool for losing weight. It helps you lose moderate amounts of weight steadily, resulting in safe and lasting weight loss. Combine it with exercise, and you get better results. Self-hypnosis has been used successfully for hundreds of years to combat various types of psychological problems, addictions, and to help eliminate bad habits. There are many forms of hypnosis, but if you dedicate yourself and design a program that is only personalized and unique to you, it will be the starting point of achieving success in many areas of your life.

The ADHD Help for Women book is an in-depth guide that's composed of life-changing advice for those affected with ADHD paired with the most recent research and studies offering the most effective treatment methods, identifications of symptoms, and how to best manage them while also providing a fool-proof routine in order to take back control of one’s life, once and for all.

Miko Marsh's Stop Surviving and Live! is helping people to transform their lives. Journey with the author as she walks you through the process she used to transition from poverty to provision, mentally, emotionally, and financially. Use her process to consider how you can empower and revitalize yourself. Discover a simple but life-changing method known to many minimalists and organizers, as well as why it is important to be thorough in the chapter on scaling down.

Release yourself from caffeine the way psychologists free people from cocaine. Put your eating habits in rehab.The psychological strategies in this audiobook, developed by treatment centers to reduce drug cravings, will eliminate or seriously reduce your intake of sugar, salt, and fat. The result? Permanent weight loss without dieting.

The 8 Simple Habits for Mental Change takes you on a discovery to understanding why most people only live out a tiny fraction of their true potential. The training is expertly designed to help you learn mind-enhancing techniques in a step-by-step, easy-to-follow manner. It doesn't matter whether you've been studying mind power techniques for years or if you're brand new to the idea of harnessing your mind's true power.

Have you ever had this happen? You went to bed the night before committing to going to the gym the next morning. Membership is paid for, nothing left to do but to start your transformation. When the alarm goes off the next morning, you think, “A few more minutes.” After a few times slapping the snooze button, you compromise with your brain by saying “Okay, I’m going straight after work!”

You will start to gain more weight than before while you drag yourself into despair and unhappiness. You probably don't want to run or even walk. This happens because the subconscious is not supported. The reasons why people overeat are recorded in the subconscious. We are emotionally attached to food at the subconscious level. To overcome your weight problem, you need to change the causes of stress, habits, beliefs, and fears and dig into the very roots.

This 2-1 bundle will give you willpower, self-control, and the ability to succeed at anything. You must listen to Brian Cagneey's The 7 Laws of Motivation: Explode Your Motivation and Create a Mindset Built on Success and The 7 Laws of Self-Discipline: Become Strong, Become Confident And Create Your Success. The popular "7 Laws" series focuses on personal growth and the principles of success. These two success books will help you get on the right track and stay motivated through tough times.

No one likes to diet, but the personal stories in Chicken Soup for the Soul: Shaping the New You will encourage and inspire listeners with positive, practical, and purposeful tales of dieting and fitness. This is a great book for anyone embarking on a healthier lifestyle.

Get more excited and motivated to exercise, and start losing weight and tone your muscles with this soothing program from the world-renowned Sleep Learning System, narrated by best selling hypnotherapist, Rachael Meddows. Just turn on the tracks, relax, and let your subconscious mind do the work for you. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

We all fall victim to fatigue, and nobody’s denying that we’re all busy. Between phone screen times, binge-watching shows, and lots of sleep, we can all reprioritize to make the most of our time. However, if there’s one factor that will propel your ability to live in the moment and enjoy the things you cherish the most, it’s the amount of energy you have.

Most people have come into contact with a deadly and deceptive narcissist at some point during their life. You might not have recognized that the person was a narcissist. But you might have recognized his meanness, inflexibility, tough exterior, Machiavellian ways, chronically unhappy demeanor, death stare, and his envy of you. The narcissist wants what you have. He wants it when he wants it. If he doesn't get it, he will throw a monstrous tantrum that will shatter your life. You don't think that the narcissist is as dangerous as he truly is. The truth is, you may truly never recover.

This book explores how and why humans are motivated to act in the ways that they do. The chapters examine the origins of a given action rather than their superficial appearance, which can often be misleading. Kovac integrates the existing knowledge of the field of motivation into a greater theoretical framework by adopting both analytical and holistic perspectives.

Did your car die in the middle of traffic just now? Did you just get stood up for that first date or passed over for that promotion you’ve sweated over the last two years to get? Instead of being prepared for life’s sliders down the home plate, you’re now stranded with little time to do anything but cry…or you can pivot....

The human being is a complex character, filled with so many emotions and feelings that are hard to describe. It is these emotions and feelings that make us different from each other. We each have our own personality based on what we can control and what we can't control. While certain individuals find it easy to control certain feelings and emotions, some individuals believe that they simply cannot. They just flow with what they feel in the spur of the moment and accept that this is just the way they were born.

If you are starting to forget things and feel a reduced ability to manage your professional and personal life, this book is for you. The irony is that we never noticed how we breathe; we can only notice our breath when it runs fast or very slow. We can survive without food and water for a few days, but we can not survive more than three minutes without breathing.

This book will help you understand how a toxic person thinks, how they spin their web of manipulation, and how you can find your way out. You will learn more about the beautiful person that you are and how to recreate a life that is all about you for a change.This is a healing journey. You deserve to own your voice and feel empowered again. It’s time to take back control. I’m with you every step of the way.