Natural Fitness

Here’s the number one reason to start using plant-based medicines. Did you know that over 40 percent of plants contain key ingredients that can be used for the development of medicines? Hundreds of studies document the effectiveness of plant extracts for the treatment of ailments ranging from colds to heart disease. Plant-based medicines are often as potent as synthetic pharmaceutical products (and even more so). Benefits of Plant Based Medicine is the resource you are looking for!

Discover how the alkaline diet balances your body chemistry, restores health, inhibits disease, and helps you lose weight easily. We will show you the exact foods that you need to eat with a shopping list and recipes for an easy lifestyle change. Say goodbye to bad digestion, low-energy, and extra pounds. Say hello to better overall health, mental clarity, and a lean body.

Health and wellness begin inside, on a deep, cellular level. You cannot expect to feel well if you do not heal from this microscopic point of view. Your health is in your hands, all the way down to your cells. Begin your healing journey now! Even if you’ve been unable to make meaningful changes through dieting or fasting in the past, you can achieve success with the help of this comprehensive manual.

Use these proven effective tips and strategies to boost your meal-prepping power and start achieving your health and fitness goals today! Setting up a consistent habit of planning and preparing meals ahead of time is so crucial to creating a sustainable diet. This audiobook is focused on guiding you toward building a routine that you can adapt and rely on through any of life's situations.

Do you want to lose weight? Have you gone on diets and have failed? Don't despair! This book will give you multiple strategies and tactics to lose weight, and to maintain that weight afterwards. If your New Year's resolution is to lose some weight, this book will definitely help you reach your goals and stick with them!

There's a reason why Ayurveda literally means "the science of life". These natural healing recipes are nutritious, delicious, and easy to cook at your own home. India's philosophical approach has helped millions from natives to foreigners achieve balance in their lifestyle. In this cookbook, you'll find 28 helpful recipes that even the most novice of chefs can learn from. Stop paying for expensive take-out and learn how to eat a cleansing diet today!

Muchas personas sufren de diabetes y por eso se someten a tratamiento. De hecho, se ha convertido en una enfermedad de estilo de vida, y la mayoría de las veces, es una enfermedad hereditaria o crónica. Aquellos que padecen diabetes pierden peso excesivamente o tienen sobrepeso. En relación con esto, las personas que sufren de problemas de sobrepeso con mayor frecuencia tienen que seguir una dieta para conservar un estado saludable y controlar la enfermedad.

Are you tired of constantly looking for the right diet, exercise routine and prescription drugs to make you look and feel good? Do you want to enjoy amazing health benefits and transform the way your body functions deep down on the root cellular level? Would you like to activate autophagy in a safe and beneficial way for yourself? If you’re ready to enhance the performance and promote the health of every cell in your body, this is the ideal audiobook for you.

Sound interesting? The author thinks so too! Listen to 10 Day Green Smoothie Cleanse and learn about low-cholesterol smoothie recipes.

Hyperthyroidism is a disease of the thyroid gland, and if you are diagnosed or have found symptoms of the disease, this guide will make your life easier. Not only will you learn how to deal with the symptoms, but you will also learn to stay one step ahead! Fluctuations in mood, energy, and well-being are all common, and can be addressed! But you need to take the first step and download this audiobook right now to start being proactive and positive!

Over the past several years there's been a lot of hype about apple cider vinegar and its supposedly miraculous ability to aid in weight loss. Is it true? Research seems to suggest that there may be health benefits to vinegar, including apple cider vinegar, regarding weight loss and other health issues.

Have you ever wanted to grow your own fruit tree at home? Maybe you've wondered about eating a more natural diet. If you want to learn more about how a simple lemon can change your life, check out this book!

You know how hard it is to give up enjoying tasty food? Or you never want to ever give up the taste of double-cream and wanted a healthier option? This recipe book will enable you to eat healthy, guilt-free pleasures that are quick and easy to prepare without sacrificing on flavor. Using quark in your cooking can benefit you and your family. All recipes can be adapted to various slimming plans, so if you are following a low-fat, low-salt, or low-carbohydrate eating habits, then this book is for you.

Have you heard about the Paleo diet, but aren't sure what it is? Do you know the many benefits of this diet? Would you like to know if it's right for you? If so, then Paleo: Lose Fat with Paleo for Weight Loss Using Natural Foods and Healthy Eating is the book for you!

Sometimes we gloss over the simplest solutions in life because they seem too simple. Have you ever asked why? Why wouldn't nature's remedies work? Why do most people in Western nations have such strong faith in corporate pharmaceutical companies instead of nature? Life can be very paradoxical, and here is something that is right in your grocery store aisle that you have walked by countless times, and it has the power to treat many health problems, especially weight loss. Imagine what apple cider vinegar can do for you.

Everyone knows aging is no fun, but why not put up a good fight against it! While you can’t turn back the clock, you can slow its progress. In this audio book, you will discover how to do just that!

Cuando llega el momento de trabajar, de repente encontramos muchas otras cosas que hacer. En vez de trabajar hacia nuestros objetivos diarios , salimos a dar un paseo, salimos de compra, ponemos muchas excusas para no terminar un trabajo pendiente, etc. Quizás esta situación te resulte muy familiar y que simplemente estás recibiendo un exceso de estímulos y justamente este libro te ayudara a crear un habito de ayuno de dopamina el cual te ayudará a reducir tu nivel de estimulación y a recuperar tu concentración en 24 horas o menos.

Assuming that you have already done your research on this topic, you have most likely stumbled upon different pieces of evidence that elaborate on the positive impact of Alkaline diet. The basic concept of the Alkaline diet follows an ideology that believes that the human body turns into a very healthy metabolic machine when acidic (acid forming) foods are completely replaced with Alkaline based ones.

El aumento del número de personas afectadas por la presión arterial alta ha llevado la conciencia al público, pero ser consciente de la enfermedad o de su presencia no es suficiente para excluirlo de esta lucha peligrosa. Si usted no se siente cómodo viviendo con la idea de que podría verse afectado por esta enfermedad sin saberlo realmente, este libro lo equipará con el conocimiento de la presión arterial alta y cómo revertirlo de forma natural sin el uso de medicamentos.

Luchas pueden variar desde enfermarse a menudo hasta trastornos inflamatorios como la fibromialgia y la artritis, hasta un deterioro del revestimiento intestinal, también conocido como intestino permeable. Después de leer este libro, comprenderá cómo su salud y bienestar se ven muy afectados por su microbiota intestinal. Cuando sana su intestino, al mismo tiempo está fortaleciendo su sistema inmunológico.