New Healthy
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Your Body in Balance
- The New Science of Food, Hormones, and Health
- Auteur(s): Neal D. Barnard MD MD FACC, Lindsay Nixon
- Narrateur(s): Timothy Pabon
- Durée: 7 h et 41 min
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Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering - and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes.
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this is about the story of those need better nutri
- Écrit par Mahsana le 2020-04-15
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Your Body in Balance
- The New Science of Food, Hormones, and Health
- Narrateur(s): Timothy Pabon
- Durée: 7 h et 41 min
- Date de publication: 2020-02-04
- Langue: Anglais
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Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: They are fueled by hormones in foods....
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Prix courant: 25,24$ ou 1 crédit
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What to Do When You Retire
- A Comprehensive Guide to Financial Planning, Staying Healthy, Exploring New Hobbies, and Creating a Lasting Legacy
- Auteur(s): K. Connors
- Narrateur(s): Maximilian Staff from Carlisle Studios
- Durée: 1 h et 39 min
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Unlock the adventure of your golden years with "What to Do When You Retire: A Comprehensive Guide to Financial Planning, Staying Healthy, Exploring New Hobbies, and Creating a Lasting Legacy." This isn’t just another retirement book—it's your ultimate retirement planning workbook! Perfect for both men and women, this guide is packed with practical advice and a touch of wit, making retirement financial planning a breeze.
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What to Do When You Retire
- A Comprehensive Guide to Financial Planning, Staying Healthy, Exploring New Hobbies, and Creating a Lasting Legacy
- Narrateur(s): Maximilian Staff from Carlisle Studios
- Durée: 1 h et 39 min
- Date de publication: 2024-08-15
- Langue: Anglais
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Unlock the adventure of your golden years with "What to Do When You Retire: A Comprehensive Guide to Financial Planning, Staying Healthy, Exploring New Hobbies, and Creating a Lasting Legacy."
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Prix courant: 8,71$ ou 1 crédit
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The New Primal Blueprint
- Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
- Auteur(s): Mark Sisson
- Narrateur(s): Brad Kearns
- Durée: 11 h et 53 min
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The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the 10 immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity.
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Take a breath
- Écrit par Anne le 2024-06-01
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The New Primal Blueprint
- Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
- Narrateur(s): Brad Kearns
- Durée: 11 h et 53 min
- Date de publication: 2017-01-20
- Langue: Anglais
- The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle....
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Prix courant: 31,26$ ou 1 crédit
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Simple Steps to Foot Pain Relief
- The New Science of Healthy Feet
- Auteur(s): Katy Bowman
- Narrateur(s): Katy Bowman
- Durée: 3 h et 25 min
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With updated material, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman’s simple, accessible, innovative .program will help you naturally address lower leg and foot issues. Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot and whole-body health.
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Simple Steps to Foot Pain Relief
- The New Science of Healthy Feet
- Narrateur(s): Katy Bowman
- Durée: 3 h et 25 min
- Date de publication: 2021-12-14
- Langue: Anglais
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With updated material, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body....
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Prix courant: 17,12$ ou 1 crédit
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As a Man Thinketh
- Auteur(s): James Allen
- Narrateur(s): Kevin T. Norris
- Durée: 38 min
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Disease and health, like circumstances, are rooted in thought. Sickly thoughts will express themselves through a sickly body. Thoughts of fear have been known to kill a man as speedily as a bullet and they are continually killing thousands of people just as surely though less rapidly. The people who live in fear of disease are the people who get it.
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Excellent. As a man thinks in his heart so is he..
- Écrit par Robert Powell le 2018-05-11
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As a Man Thinketh
- Narrateur(s): Kevin T. Norris
- Durée: 38 min
- Date de publication: 2006-10-10
- Langue: Anglais
- Disease and health, like circumstances, are rooted in thought....
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Prix courant: 2,21$ ou 1 crédit
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Drink?
- The New Science of Alcohol and Health
- Auteur(s): Professor David Nutt
- Narrateur(s): Professor David Nutt
- Durée: 6 h et 36 min
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From after-work happy hour to a nightly glass of wine, we're used to thinking of alcohol as a normal part of our daily lives. In Drink?, neuropharmacology professor David Nutt takes a fascinating, science-based look at drinking to unpack why we should reconsider our favorite pastime. Using cutting-edge scientific research and years of hands-on experience in the field, Nutt delves into the long- and short-term effects of alcohol. He addresses topics such as hormones, mental health, fertility, and addiction, explaining how alcohol travels through our bodies and brains....
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Fantastic informative book
- Écrit par B le 2021-10-18
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Drink?
- The New Science of Alcohol and Health
- Narrateur(s): Professor David Nutt
- Durée: 6 h et 36 min
- Date de publication: 2020-12-22
- Langue: Anglais
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A world-renowned authority on the science of alcohol exposes its influence on our health, mood, sleep, emotions, and productivity - and what we can and should do to moderate our intake....
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Prix courant: 25,24$ ou 1 crédit
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Food for Life
- Your Guide to the New Science of Eating Well
- Auteur(s): Tim Spector
- Narrateur(s): Leighton Pugh
- Durée: 17 h et 53 min
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Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us.
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Practical advice and an academic review
- Écrit par Patrick le 2023-11-26
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Food for Life
- Your Guide to the New Science of Eating Well
- Narrateur(s): Leighton Pugh
- Durée: 17 h et 53 min
- Date de publication: 2022-10-27
- Langue: Anglais
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Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated....
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Prix courant: 23,46$ ou 1 crédit
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Taking Charge of Your Pregnancy
- The New Science for a Safe Birth and a Healthy Baby
- Auteur(s): Susan J. Fisher
- Narrateur(s): Linda Henning
- Durée: 8 h et 36 min
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An indispensable guide to the revolutionary advances in pregnancy and childbirth. After decades of research into how babies develop in the womb, Susan J. Fisher, PhD, shares her expert advice to empower expecting parents. Complete with helpful illustrations, practical tips, and the essential questions to ask health-care providers, here is everything you need to take charge of your health and your baby’s.
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Taking Charge of Your Pregnancy
- The New Science for a Safe Birth and a Healthy Baby
- Narrateur(s): Linda Henning
- Durée: 8 h et 36 min
- Date de publication: 2023-01-12
- Langue: Anglais
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An indispensable guide to the revolutionary advances in pregnancy and childbirth....
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Prix courant: 29,13$ ou 1 crédit
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Fit for Life
- A New Beginning
- Auteur(s): Harvey Diamond
- Narrateur(s): L.J. Ganser
- Durée: 11 h et 25 min
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In this newly updated and repackaged follow-up to Fit For Life, one of the best-selling diet books of all time, nutritional specialist Harvey Diamond teaches listeners how to live a long, healthful life by making smart dietary changes, adopting a clean diet, and offering a blueprint for optimal health, pain-free living, increased energy and weight loss without deprivation.
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i love these Fit for Life Books
- Écrit par Janine Hoffart le 2022-07-03
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Fit for Life
- A New Beginning
- Narrateur(s): L.J. Ganser
- Durée: 11 h et 25 min
- Date de publication: 2021-02-24
- Langue: Anglais
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In this newly updated and repackaged follow-up to Fit For Life, one of the best-selling diet books of all time, nutritional specialist Harvey Diamond teaches listeners how to live a long, healthful life....
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Prix courant: 27,83$ ou 1 crédit
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The New Sugar Busters!
- Cut Sugar to Trim Fat
- Auteur(s): H. Leighton Steward, Morrison Bethea, Sam Andrews, Autres
- Narrateur(s): Dick Hill
- Durée: 5 h et 30 min
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When Sugar Busters! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the Sugar Busters! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated - incorporating all the newest nutritional findings, health statistics, and scientific studies.
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The New Sugar Busters!
- Cut Sugar to Trim Fat
- Narrateur(s): Dick Hill
- Durée: 5 h et 30 min
- Date de publication: 2012-06-18
- Langue: Anglais
- When Sugar Busters! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon....
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Prix courant: 27,77$ ou 1 crédit
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Sex, Teens, and Everything in Between
- The New and Necessary Conversations Today's Teenagers Need to Have About Consent, Sexual Harassment, Healthy Relationships, Love, and More
- Auteur(s): Shafia Zaloom
- Narrateur(s): Nancy Wu
- Durée: 9 h et 34 min
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The only audiobook you need to start a conversation with your kids about sexual harassment, consent, #metoo, and more. Many American teens are steeped in a culture that sends unsettling messages about sex, through everything from politics to music to the normalization of porn. In today's environment, it's crucial that teens be able to ask hard questions about how to take care of themselves, make decisions that reflect their values, and stay safe.
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Sex, Teens, and Everything in Between
- The New and Necessary Conversations Today's Teenagers Need to Have About Consent, Sexual Harassment, Healthy Relationships, Love, and More
- Narrateur(s): Nancy Wu
- Durée: 9 h et 34 min
- Date de publication: 2019-08-06
- Langue: Anglais
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The only audiobook you need to start a conversation with your kids about sexual harassment, consent, #metoo, and more....
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Prix courant: 27,83$ ou 1 crédit
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Nutrivore
- The Radical New Science for Getting the Nutrients You Need from the Food You Eat
- Auteur(s): Dr Sarah Ballantyne
- Narrateur(s): Dr Sarah Ballantyne
- Durée: 8 h et 12 min
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Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Now, bestselling author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs.
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Probably THE best nutrition book out there
- Écrit par Utilisateur anonyme le 2024-05-25
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Nutrivore
- The Radical New Science for Getting the Nutrients You Need from the Food You Eat
- Narrateur(s): Dr Sarah Ballantyne
- Durée: 8 h et 12 min
- Date de publication: 2024-05-14
- Langue: Anglais
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Ditch diet culture and get the most nutrients from your food with the no-guilt, personalized, and exciting new science that will change how you think about food and nourishment....
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Prix courant: 24,27$ ou 1 crédit
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The 14-Day New Keto Cleanse
- Lose Up to 15 Pounds in 2 Weeks with Delicious Meals and Low-Sugar Smoothies
- Auteur(s): JJ Smith
- Narrateur(s): JJ Smith, Janina Edwards
- Durée: 3 h et 9 min
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The 14 Day New Keto Cleanse combines the health benefits of green smoothies with the fat-burning benefits of keto for maximum weight loss. The green smoothies that JJ is famous for get a low-sugar revamp, with new recipes featuring 15g or fewer net carbs and tasty ingredients such as chocolate, berries, avocado, and more. Nearly a million people are living their best lives with the help of JJ’s cleanses. In fourteen days, you can kickstart your body into a healthy state of fat-burning ketosis, experience quick weight loss, and lay the foundation for a longer, healthier life!
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The 14-Day New Keto Cleanse
- Lose Up to 15 Pounds in 2 Weeks with Delicious Meals and Low-Sugar Smoothies
- Narrateur(s): JJ Smith, Janina Edwards
- Durée: 3 h et 9 min
- Date de publication: 2022-04-19
- Langue: Anglais
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From the bestselling author of 10-Day Green Smoothie Cleanse, an exciting new keto-cleanse that delivers rapid weight loss with low-sugar smoothies and hearty low-carb meals....
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Prix courant: 14,56$ ou 1 crédit
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What to Expect for First-Time Moms
- The Ultimate Beginners Guide While Expecting, Everything You Need to Know for a Healthy Pregnancy, Labor, Childbirth, and Newborn; a New Mom’s Survival Handbook
- Auteur(s): Heidi Oster
- Narrateur(s): Mark Gleason
- Durée: 2 h et 41 min
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Pregnancy is an amazing time of life. As a new first-time mother, you may be anxious and confused about what to expect. This guidebook is going to provide you with the information you need to know for every step of your pregnancy.
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Narrator
- Écrit par Elisha le 2019-04-11
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What to Expect for First-Time Moms
- The Ultimate Beginners Guide While Expecting, Everything You Need to Know for a Healthy Pregnancy, Labor, Childbirth, and Newborn; a New Mom’s Survival Handbook
- Narrateur(s): Mark Gleason
- Durée: 2 h et 41 min
- Date de publication: 2018-12-18
- Langue: Anglais
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Pregnancy is an amazing time of life. As a new first-time mother, you may be anxious and confused about what to expect....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Mind over Menopause
- Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset
- Auteur(s): Pahla Bowers
- Narrateur(s): Pahla Bowers
- Durée: 8 h et 12 min
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Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” You can’t help but wonder, Is this it? Thankfully, no. Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds, and stay healthy.
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Every woman over 50 needs to read this book.
- Écrit par Julie le 2023-07-14
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Mind over Menopause
- Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset
- Narrateur(s): Pahla Bowers
- Durée: 8 h et 12 min
- Date de publication: 2023-06-27
- Langue: Anglais
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Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds, and stay healthy....
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Prix courant: 43,98$ ou 1 crédit
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Dr. Atkins' New Diet Revolution
- Auteur(s): Robert C. Atkins M.D.
- Narrateur(s): Eric Conger
- Durée: 3 h et 9 min
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Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles.
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Dr. Atkins' New Diet Revolution
- Narrateur(s): Eric Conger
- Durée: 3 h et 9 min
- Date de publication: 2004-12-22
- Langue: Anglais
- Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy....
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Prix courant: 16,31$ ou 1 crédit
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Skinny Liver
- A Proven Program to Prevent and Reverse the New Silent Epidemic - Fatty Liver Disease
- Auteur(s): Kristin Kirkpatrick MS RD LD, Ibrahim Hanouneh MD
- Narrateur(s): Hillary Huber
- Durée: 6 h et 51 min
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A silent health crisis is impacting one third of the American population - nonalcoholic fatty liver disease (NAFLD). Because its symptoms often don't manifest until the liver is seriously compromised, many people are not aware that they are at risk. Did you know that if you have fatty liver disease, you are more likely to develop cardiovascular disease (heart attack and stroke) and potentially several devastating conditions such as liver cirrhosis and liver cancer? Did you know that fat is as dangerous as alcohol to the liver?
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Good information
- Écrit par Redrover le 2023-08-31
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Skinny Liver
- A Proven Program to Prevent and Reverse the New Silent Epidemic - Fatty Liver Disease
- Narrateur(s): Hillary Huber
- Durée: 6 h et 51 min
- Date de publication: 2017-01-24
- Langue: Anglais
- A silent health crisis is impacting one third of the American population - nonalcoholic fatty liver disease....
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Prix courant: 31,16$ ou 1 crédit
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I Did a New Thing
- 30 Days to Living Free
- Auteur(s): Tabitha Brown
- Narrateur(s): Tabitha Brown
- Durée: 4 h et 53 min
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Years ago, Tabitha Brown started a 30-day personal challenge that she called “I Did a New Thing!” The challenge was simple. Every day she would do something she’d never done before. Sometimes it was something small like trying a new food. Other times, she’d step it up a bit and speak to someone she’d never spoken to before. Still other times, she’d do the hard thing—facing a fear that she had, like having that tough conversation with a friend. No matter what it was, the point was that she was going to take a leap of faith and watch God open up a new lane for her.
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Interesting but basic concepts
- Écrit par a kancharla le 2024-05-12
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I Did a New Thing
- 30 Days to Living Free
- Narrateur(s): Tabitha Brown
- Durée: 4 h et 53 min
- Date de publication: 2024-01-30
- Langue: Anglais
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“America’s Mom” Tabitha Brown presents an inspirational guide for encouraging positive changes in your life—one day and one challenge at a time.
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Prix courant: 32,62$ ou 1 crédit
Prix réduit: 32,62$ ou 1 crédit
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Things to Do in Retirement
- 101 Budget-Friendly Activities and Pursuits to Help Keep You Healthy & Build Social Connections, Live with Purpose and Enjoy This New Chapter of Your Life!
- Auteur(s): Kay Atkinson
- Narrateur(s): Lucy Barlow (Narrator) & Mark Wainwright (Studio)
- Durée: 4 h et 51 min
- Version intégrale
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Au global
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Performance
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Histoire
Discover your ideal retirement lifestyle in just a few weeks, even if you've struggled to find the right path until now! Are you worried your newfound freedom may lead to boredom or a lack of purpose? Do you want to stay vibrant and energized in your post-retirement years? You’re not alone. Many retirees face similar fears, but it doesn't have to be that way. Things to Do in Retirement is the ultimate guide to transforming your retirement into the most exciting chapter of your life!
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Things to Do in Retirement
- 101 Budget-Friendly Activities and Pursuits to Help Keep You Healthy & Build Social Connections, Live with Purpose and Enjoy This New Chapter of Your Life!
- Narrateur(s): Lucy Barlow (Narrator) & Mark Wainwright (Studio)
- Durée: 4 h et 51 min
- Date de publication: 2024-10-21
- Langue: Anglais
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Discover your ideal retirement lifestyle in just a few weeks, even if you've struggled to find the right path until now!
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Longevity Code
- The New Science of Aging
- Auteur(s): Kris Verburgh MD
- Narrateur(s): Pete Cross
- Durée: 11 h et 55 min
- Version intégrale
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Au global
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Performance
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Histoire
Medical doctor and researcher Dr. Kris Verburgh is quickly emerging as one of the world's leading research authorities on the science of aging. The Longevity Code is his authoritative guide on why and how we age and on the four most crucial areas we have control over in order to slow down - and even reverse - the aging process. We learn why some animal species hardly age at all while others age and die very quickly and about the mechanisms at work that slowly but definitely cause our bodies to age, making us susceptible to heart attack, stroke, cancer, pneumonia, and dementia.
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Hard No
- Écrit par Amazon Customer le 2018-10-17
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The Longevity Code
- The New Science of Aging
- Narrateur(s): Pete Cross
- Durée: 11 h et 55 min
- Date de publication: 2018-01-30
- Langue: Anglais
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Medical doctor and researcher Dr. Kris Verburgh is quickly emerging as one of the world's leading research authorities on the science of aging. The Longevity Code is his authoritative guide on why and how we age....
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Prix courant: 37,88$ ou 1 crédit
Prix réduit: 37,88$ ou 1 crédit
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