Nonfiction Health

Today’s middle school girls have it rough. In those few short years, girls go through an incredible number of biological and emotional changes, making it the most formative - and risky - time in their lives. Groups form and turn on each other, childhood friends can reveal trusted secrets just by sending a text message or updating a Facebook status, and deciding where to sit in the cafeteria can be a daily struggle. As any tween will tell you, life for a middle school girl can be summed up in one word: drama.

Have you found yourself taking drugs more than at just social functions? Has your daily life been impacted by your drug use? Taking drugs is a problem. Many people have turned to them over years for one reason or another. However, taking drugs has serious consequences for you, your health and your quality of life. There will always be stress factors in the workplace or home. There will always be deadlines to meet and telephone calls to make. There will always be someone who will nag you for one thing or another.

In spring of 1918, World War I was underway, and troops at Fort Riley, Kansas, found themselves felled by influenza. By the summer of 1918, the second wave struck as a highly contagious and lethal epidemic and within weeks exploded into a pandemic, an illness that travels rapidly from one continent to another. It would impact the course of the war, and kill many millions more soldiers than warfare itself.

Diet culture is a system of oppression that values only certain types of bodies and equates thinness with health. It permeates American society and even lurks in our safest spaces, such as schools, medical offices, and places of worship. But when you begin to see its lies for what they are, you can fight back, build resilience and self-esteem, and trust your divine design.

Your girl already knows a lot about caring for her body. She eats her veggies, tries to get enough exercise and sleep, and uses soap when she needs to. But does she know that a little care and keeping are great for her mind and spirit, too? This audiobook is full of expert know-how and fun ideas to help her bounce back from any setback, focus on what matters, and tune out the rest. She’ll learn to find calm inside, connect better with friends and family, truly enjoy the world around her—and be the happy girl she’s meant to be.

A peaceful summer night is shattered by gunfire as an unseen assailant tries to murder police officer John Busby. Though horribly wounded, Busby survives. But the perpetrator remains at large, meaning neither Busby, nor his wife, nor their three children are safe. In separate chapters John and his daughter, Cylin, who was nine at the time, recount the story of that year. John writes graphically, and movingly, of his wounds, his pain, his multiple surgeries, and his rage.

Whether it's getting better grades, creating better relationships with your friends, parents, or teachers, getting a car, getting into the college that's right for you, getting a date for the prom, or finding your dream job, the Law of Attraction works! Like attracts like - when we align our goals with our best intentions and highest purpose, we can more easily have a better, brighter life.

Smoking is a common problem. Many people have turned to it over years for one reason or another. However, smoking has serious consequences for you, your health, and your quality of life. On top of that, society as a whole has begun to turn against smoking and many cities and states have banned smoking in the workplace and/or public places such as restaurants. Quitting smoking has become a necessary achievement if you want to live a healthy and full life in our society.

Abbey Curran was born with cerebral palsy, but early on she resolved never to let it limit her. Abbey made history when she became the first contestant with a disability to win a major beauty pageant. After earning the title of Miss Iowa, she went on to compete in Miss USA.

Il manuale ufficiale della serie evento di Netflix Sex Education. Per tutti coloro che vogliono leggere di relazioni e di sesso in modo libero, esplicito e sano. Anche Otis, Maeve e i loro amici sentivano il bisogno di conoscere tutti gli aspetti dell'amore. Il risultato? Una guida schietta, inclusiva e informativa alla vita. Dal conoscere l'anatomia del tuo corpo e acquisire sicurezza nel tuo aspetto, al consenso, all'identità e all'orientamento sessuale.

Your Beautiful Heart explores issues that teen girls face every day: body image, self-worth, peer pressure, and much more. Whether you listen to the book on your own or with a group of friends, Lauren's personal message of love, faith, and value will show you what it means to be a girl who radiates with true beauty.

Sad is a feeling that can be hard, but if we listen to it, we can learn things about ourselves. In God, I Feel Sad, kids discover that it’s okay to be sad and that God is in all things, including sadness. With simple, accessible text, sad becomes an emotion that kids don’t need to avoid and instead something they can use to grow closer to God. Young listeners will explore what it means to feel their sadness and discover how to manage their emotions in a healthy way.

If you have a body, this book is for you! In these chapters, you'll find everything you need to know about loving your unique self, staying confident through your body's many changes, and appreciating your body for the life it allows you to live. With activities, tips, crafts, and real-girl stories, this book is a feel-good reminder that all bodies are worthy of love and respect. Yes, that includes yours!

A four-chapter guide to help children identify how anger feels for them, discover helpful and safe ways for working through their anger, explore common reasons that we all get angry for, and a final chapter that encourages making amends. Rhyming throughout with helpful prompts, tips, and affirmations, this is a kid-friendly listen for ages four to 10.

All In My Head is a memoir by a woman who in her early 50s received a life-shattering diagnosis. It is about her determined search for effective treatment, the birth of a campaign to get proper data and funding for research into glioblastoma (GBM), and finally her coming to terms with the knowledge that she has reached the end of the road.

Transform the love you have for horses into a deep and lasting bond that is forged from optimal care for your horse’s health, a knowledge of the equine mind, and key strategies for communicating with your horse. Finally! Your lifelong dream has become a reality—you are about to own your very first horse. If you are a horse lover, it is very difficult to describe the unique sense of freedom and joy that arises every time you go horse riding.

Teach your kids how to understand their emotions and communicate in a healthy and productive way with this guide to growth from Mallika Chopra, the daughter of Deepak Chopra. Just Be You will help kids become focused on growth mindset by self-reflection, setting intentions for their lives, and being of service to themselves, their families, and the global community.

In My Last Eight Thousand Days, Gutkind turns his notepad and tape recorder inward, using his skills as an immersion journalist to perform a deep dive on himself. Here, he offers a memoir of his life as a journalist, editor, husband, father, and Pittsburgh native, not only recounting his many triumphs, but also exposing his missteps and challenges.

Introduce young learners to topics of disability, accessibility, and inclusion in an easy-to-understand ABC book format. Designed for both disabled and non-disabled listeners, complicated issues are made simple through compassionate writing. This book has something for everyone, from children to adults!

Are you ready to transform your nights and supercharge your days? Look no further than this comprehensive guide, your key to unlocking the power of restorative sleep. 'Deep Sleep for Beginners' isn't just another book; it's your ticket to a smarter, healthier sleep routine.