Nonfiction Self Help

From New York Times best seller author Mark Manson comes an irreverent, interactive journal based on the internationally best-selling phenomenon The Subtle Art of Not Giving A F*ck and the New York Times best seller Everything Is F*cked, providing questions and sharp insights in his inimitable voice.

In our fast-paced society, we often overlook the needs of our inner selves. This best selling guide shows how to add depth, meaning, and spirituality to your life by nurturing the spirit. By teaching you how to sense the sacredness of everyday things, it will help you solve emotional problems, ease frustration, and gain new perspectives on what living means.

Writing has been medicine for Nancy Slonim Aronie. At nine months old, her son Dan was diagnosed with diabetes. Then, at twenty-two, he was diagnosed with multiple sclerosis. During the years she and her husband took care of Dan, and when he died at age thirty-eight, Aronie could not find the book she needed. So she wrote her memoir. Over decades of writing and teaching, Aronie has created a set of prompts, directions, and examples that she shares in Memoir as Medicine. Listeners will learn how to write through where they have been and into understanding, healing, and even joy.

Your girl already knows a lot about caring for her body. She eats her veggies, tries to get enough exercise and sleep, and uses soap when she needs to. But does she know that a little care and keeping are great for her mind and spirit, too? This audiobook is full of expert know-how and fun ideas to help her bounce back from any setback, focus on what matters, and tune out the rest. She’ll learn to find calm inside, connect better with friends and family, truly enjoy the world around her—and be the happy girl she’s meant to be.

Being a teen is stressful. Whether it’s school, friends, or dating, the teen years are full of difficult changes - both mentally and physically. The Mindful Teen offers teens a unique mindfulness program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) designed especially for teens to help manage stress, navigate volatile emotions, and improve communication skills. Teens will also learn simple, practical, and easy-to-remember tips they can use every day to reduce reactivity and handle stressful situations effectively.

Every day, countless men and women go to counselors and ask if their relationship can be saved. Even more men and women turn to their friends and trusted family members, bemoaning that what was once good has now turned bad. There are screaming fights, stony silences, glares across a crowded room and sighs of sadness. Sometimes there is a long conversation that ends in tears, and sometimes there isn't a conversation at all.

Spark your child's imagination with "Empowering Affirmations for Kids," a vibrant and inspiring book designed to build confidence and resilience in young minds. Through engaging pictures of boys and girls from diverse backgrounds engaging in engineering and technology, this book is a doorway to a world of innovation and creativity.

Mike Flynt was swapping stories with some old football buddies when he brought up the biggest regret of his life: getting kicked off the college team before his senior year. So, one of his pals said, "Why not do something about it?" Most 59-year-olds would have laughed. Flynt's only concern was his eligibility. He not only returned to college football, but actually made the team at his alma mater—Sul Ross State, an NCAA division III school.

With cerebral palsy binding him to a wheelchair and slowing his speech, Todd's physical weaknesses have always been apparent. He's never had the option of hiding his weaknesses. Escape - impossible. But through God's movement in the trials, Todd became deeply thankful for what many would consider devastating. Weak Is the New Strong is an invitation to journey through Todd's touching stories and dynamic biblical explorations of God's view of weakness, and to discover how your greatest weakness - whatever it is - can be transformed by God's strength.

The things your kid learns in childhood can determine the type of adult they will become. Take this opportunity to teach them the necessary skills to thrive as adults. Having these skills will not just help your child do well in school, but it will also give your child a great foundation for life. With the right guidance, your child can learn how to properly conduct themselves in various settings.

Children are faced with difficult decision each and every day, topics from peer pressure, problems at home, friendships and enemies, even parental issues. Most children have no way of dealing with the situation and don't know where to turn. The phrase "Be Happy, God Made Us Different" is a phrase of encouragement to help children know you are not alone and God will always be there.

Shango and the Amazing Magical Confidence Spell is part of a series that aims to deal with a number of childhood issues, such as sleep, phobias, anxiety, and anger, using direct suggestion and repetition. This book deals specifically with shyness and confidence.