Overcoming Anxiety
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The Centered Teacher
- A Mindbodyheart Approach to Overcoming Fear and Anxiety
- Auteur(s): Julia Yu
- Narrateur(s): Julia Yu
- Durée: 2 h et 25 min
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A much-needed book and professional growth series for new teachers intended to prevent burnout and increase teacher retention.
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The Centered Teacher
- A Mindbodyheart Approach to Overcoming Fear and Anxiety
- Narrateur(s): Julia Yu
- Durée: 2 h et 25 min
- Date de publication: 2021-09-23
- Langue: Anglais
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A much-needed book and professional growth series for new teachers intended to prevent burnout and increase teacher retention....
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Prix courant: 8,71$ ou 1 crédit
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Fearless Meditation
- Guided Meditations for Overcoming Fears: Beginner-Friendly Meditations for Anxiety Relief, Stress Reduction, Better Sleep, and Manifesting Inner Peace
- Auteur(s): Loula Love
- Narrateur(s): Loula Love
- Durée: 2 h et 7 min
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Discover a world of calm and courage, as you delve into these soothing guided meditations. Tailored to be beginner-friendly, they provide an ideal starting point for anyone seeking inner peace. Experience the profound benefits of meditation, allowing you to ease anxiety, reduce stress, and enjoy better sleep. Through these sessions, you'll also learn to cultivate gratitude, tap into the healing energies within you, and harness the power of manifestation to create lasting positive change in your life.
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Fearless Meditation
- Guided Meditations for Overcoming Fears: Beginner-Friendly Meditations for Anxiety Relief, Stress Reduction, Better Sleep, and Manifesting Inner Peace
- Narrateur(s): Loula Love
- Durée: 2 h et 7 min
- Date de publication: 2023-10-18
- Langue: Anglais
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Discover a world of calm and courage, as you delve into these soothing guided meditations. Tailored to be beginner-friendly, they provide an ideal starting point for anyone seeking inner peace....
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Prix courant: 8,71$ ou 1 crédit
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Social Anxiety for Beginners
- How to Overcoming Shyness and Improve Your Social Confidence
- Auteur(s): Marvin N. Gosha
- Narrateur(s): Brandon Campbell
- Durée: 3 h et 16 min
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We’ve all been there at some point in our lives - washed by a feeling of uneasiness when talking to unfamiliar people. Even worse if it’s a crowd. The difference between those who suffer from chronic social anxiety and those who don’t is that the ones who don’t suffer learn to overcome that feeling. This allows them to socialize with confidence, no matter what the situation they’re in or who they’re talking to.
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Social Anxiety for Beginners
- How to Overcoming Shyness and Improve Your Social Confidence
- Narrateur(s): Brandon Campbell
- Durée: 3 h et 16 min
- Date de publication: 2020-03-27
- Langue: Anglais
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We’ve all been there at some point in our lives - washed by a feeling of uneasiness when talking to unfamiliar people. Even worse if it’s a crowd....
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Prix courant: 18,74$ ou 1 crédit
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Deep Sleep and Rapid Weight Loss Hypnosis
- Use Self-Hypnosis, Affirmations and Guided Meditations to Lose Weight, Stop Emotional Eating and Fall Asleep Fast Overcoming Insomnia and Anxiety
- Auteur(s): Amber Hathaway
- Narrateur(s): Steve Harris
- Durée: 30 h et 2 min
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If you, like many, have stress issues that prevent you from falling asleep easily, making you arrive at the end of the day tired and full of anxiety, and maybe nervous hunger ravages you making you gain weight quickly, this book on hypnosis and meditation is the right solution for you. Lack of sleep and an off-normal weight can be countered with simple tricks, including meditation and self-hypnosis, laid out in these pages in a simple and concise manner.
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Deep Sleep and Rapid Weight Loss Hypnosis
- Use Self-Hypnosis, Affirmations and Guided Meditations to Lose Weight, Stop Emotional Eating and Fall Asleep Fast Overcoming Insomnia and Anxiety
- Narrateur(s): Steve Harris
- Durée: 30 h et 2 min
- Date de publication: 2021-09-22
- Langue: Anglais
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If you, like many, have stress issues that prevent you from falling asleep easily, making you arrive at the end of the day tired and full of anxiety, and maybe nervous hunger ravages you making you gain weight quickly, this book on hypnosis and meditation is the right solution for you....
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Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
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5 Tips on Relieving Stress at Work
- Take the Move into a Life Free of Work-Related Pressures, Developing Self-Control, and Overcoming Workplace Anxiety
- Auteur(s): Deji Amador
- Narrateur(s): Laura Finlan
- Durée: 3 h et 39 min
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Stress is all around us every day and is inevitable and unavoidable. How do we live the life we always wanted? How do we manage stress? How do we acquire stress management skills? In this book, you will learn specific, step-by-step strategies and gain information to take stress under your control, once and for all.
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5 Tips on Relieving Stress at Work
- Take the Move into a Life Free of Work-Related Pressures, Developing Self-Control, and Overcoming Workplace Anxiety
- Narrateur(s): Laura Finlan
- Durée: 3 h et 39 min
- Date de publication: 2021-06-17
- Langue: Anglais
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Stress is all around us every day and is inevitable and unavoidable. How do we live the life we always wanted? How do we manage stress? How do we acquire stress management skills? Listen to find out more....
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Overcoming panic attacks
- Auteur(s): Frédéric Garnier
- Narrateur(s): Katie Haigh
- Durée: 1 h et 31 min
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Panic attacks can be debilitating, and the fear of getting one can often lead to a full-fledged attack. Guided relaxation techniques are one extremely efficient way of calming the mind and focusing the attention while making the physical symptoms recede. These exercises are short enough to be kept handy in case of need. You will learn simple and proven techniques to bring yourself to a safe place, to break free from obsessive thoughts, and concentrate on your body to dispel the anxiety attack in a safe way.
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Overcoming panic attacks
- Narrateur(s): Katie Haigh
- Durée: 1 h et 31 min
- Date de publication: 2017-08-30
- Langue: Anglais
- Panic attacks can be debilitating, and the fear of getting one can often lead to a full-fledged attack. Guided relaxation techniques are one extremely...
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Prix courant: 11,14$ ou 1 crédit
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Overcoming shyness
- Auteur(s): Frédéric Garnier
- Narrateur(s): Katie Haigh
- Durée: 1 h et 34 min
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Shyness, social anxiety or social phobia is linked to low self-esteem and a higher than usual fear of what other people will think of a person's behavior. It can lead sufferers to avoid social situations in order to keep from feeling uncomfortable; but this leads to perpetuation of anxiety as it doesn't address the underlying tension causing it. This series of exercises has been designed to provide you with proven and efficient tools for overcoming shyness through deep relaxation and relief techniques for obsessing thoughts.
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Overcoming shyness
- Narrateur(s): Katie Haigh
- Durée: 1 h et 34 min
- Date de publication: 2017-08-30
- Langue: Anglais
- Shyness, social anxiety or social phobia is linked to low self-esteem and a higher than usual fear of what other people will think of a person's behavior....
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Prix courant: 11,14$ ou 1 crédit
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Depression and Anxiety
- Insight, Management & Tips on Helping & Overcoming Mental Health Issues
- Auteur(s): Peter Wright
- Narrateur(s): Jacob Daniels
- Durée: 1 h et 3 min
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An insight into depression and anxiety, with tips and guidance on how to manage your own mental health and what to do if you should need help.
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Depression and Anxiety
- Insight, Management & Tips on Helping & Overcoming Mental Health Issues
- Narrateur(s): Jacob Daniels
- Durée: 1 h et 3 min
- Date de publication: 2021-04-15
- Langue: Anglais
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An insight into depression and anxiety, with tips and guidance....
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Prix courant: 8,71$ ou 1 crédit
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Depressionen überwinden: Ein Betroffener erzählt [Overcoming Depression: A Person Affected Tells Us]
- So helfen Sie als Angehöriger: 16 Tipps für ein glückliches Leben [How You Can Help as a Relative: 16 Tips for a Happy Life]
- Auteur(s): Bernd Johannsson
- Narrateur(s): Daniel Babaew
- Durée: 2 h et 51 min
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Wer jemals eine Depression erlebt hat, weiß, dass es ein Gang durch die Hölle ist. Angst, Verzweiflung, Schlaflosigkeit und Perspektivlosigkeit fesseln den Betroffenen bis hin zur völligen Handlungsunfähigkeit. Der Weg aus diesem Loch ist meist lang und steinig. Gott sei Dank gibt es heute im deutschsprachigen Raum umfassende Möglichkeiten zur professionellen Betreuung von Depressionspatienten.
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Depressionen überwinden: Ein Betroffener erzählt [Overcoming Depression: A Person Affected Tells Us]
- So helfen Sie als Angehöriger: 16 Tipps für ein glückliches Leben [How You Can Help as a Relative: 16 Tips for a Happy Life]
- Narrateur(s): Daniel Babaew
- Durée: 2 h et 51 min
- Date de publication: 2024-03-01
- Langue: Allemand
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Wer jemals eine Depression erlebt hat, weiß, dass es ein Gang durch die Hölle ist. Angst, Verzweiflung, Schlaflosigkeit und Perspektivlosigkeit fesseln den Betroffenen bis hin zur völligen Handlungsunfähigkeit. Der Weg aus diesem Loch ist meist lang und steinig.
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Prix courant: 8,71$ ou 1 crédit
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Dealing With Social Anxiety Disorder
- Getting Over Your Fear of Other People, Overcoming Shyness and Gain Confidence
- Auteur(s): Justin Burns
- Narrateur(s): Heath Douglass
- Durée: 3 h et 29 min
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Among the different types of anxiety, social anxiety is perhaps the easiest anxiety disorder to cope with. In this audiobook, we will go through and understand the aspects of social anxiety and what happens in the mind to make you feel and act the way that you do. Have you ever wondered why anxiety symptoms happen when you are in social settings? Or maybe you have wondered why you may have tried everything, but nothing is working.
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Dealing With Social Anxiety Disorder
- Getting Over Your Fear of Other People, Overcoming Shyness and Gain Confidence
- Narrateur(s): Heath Douglass
- Durée: 3 h et 29 min
- Date de publication: 2019-06-26
- Langue: Anglais
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Among the different types of anxiety, social anxiety is perhaps the easiest anxiety disorder to cope with. In this audiobook, we will go through and understand the aspects of social anxiety and what happens in the mind to make you feel and act the way that you do....
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Prix courant: 18,74$ ou 1 crédit
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Depression and Anxiety Cure
- A Practical Approach to Break Free from Trauma: Self-Help Therapy for Overcoming Worry and Regain Control of Your Life
- Auteur(s): Barry Lee
- Narrateur(s): Alexander Esquire
- Durée: 4 h et 5 min
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A growing number of individuals globally are impacted by anxiety and depression. Most of these impacted individuals have resorted to prescription antidepressants, sleeping tablets, and tranquilizers that have been deemed first-hand aid for anxiety and depression. It is regarded to be a psychological disease that can affect people of any era, even though it is becoming widespread with ageing. What is anguish and depression?
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Depression and Anxiety Cure
- A Practical Approach to Break Free from Trauma: Self-Help Therapy for Overcoming Worry and Regain Control of Your Life
- Narrateur(s): Alexander Esquire
- Durée: 4 h et 5 min
- Date de publication: 2019-10-02
- Langue: Anglais
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Proven secrets how to beat depression and get rid of anxiety revealed....
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Overthinking
- A Complete Guide to Overcoming Overthinking. How to Stop Worrying and Reduce Anxiety. Declutter Your Mind and Build Successful Habits for Stopping Procrastination and Take Action Today
- Auteur(s): Mike Wright
- Narrateur(s): Jerome Vega
- Durée: 3 h et 58 min
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The more you think, the more confusing it gets. The more confused you are, the more doubts and insecurities of all kinds are generated. Overthinking immobilizes you, creates anxiety, stress, insomnia, and it nails you to your situation of dissatisfaction and frustration. At the same time, your mind wanders in search of a better life than the one you are living. But nothing happens; it is just a feeling of being completely overwhelmed.
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Overthinking
- A Complete Guide to Overcoming Overthinking. How to Stop Worrying and Reduce Anxiety. Declutter Your Mind and Build Successful Habits for Stopping Procrastination and Take Action Today
- Narrateur(s): Jerome Vega
- Durée: 3 h et 58 min
- Date de publication: 2020-09-08
- Langue: Anglais
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The more you think, the more confusing it gets. The more confused you are, the more doubts and insecurities of all kinds are generated. Overthinking immobilizes you, creates anxiety, stress, insomnia, and it nails you to your situation of dissatisfaction and frustration....
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Prix courant: 18,74$ ou 1 crédit
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Cognitive Behavioral Therapy
- A Guide to Managing Depression, Anxiety and Intrusive Thoughts with Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Phobias
- Auteur(s): Adam Brown
- Narrateur(s): Nick Dolle
- Durée: 33 min
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This audiobook contains proven steps and strategies on how to overcome anxiety, depression, and negative thoughts with the use of various techniques that relate to how your mind operates.
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Cognitive Behavioral Therapy
- A Guide to Managing Depression, Anxiety and Intrusive Thoughts with Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Phobias
- Narrateur(s): Nick Dolle
- Durée: 33 min
- Date de publication: 2018-07-13
- Langue: Anglais
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This audiobook contains proven steps and strategies on how to overcome anxiety, depression, and negative thoughts with the use of various techniques that relate to how your mind operates....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Conquer Stress and Live an Anxiety Free Lifestyle
- Living Without Negative Habits and Overcoming Emotional Stress (Habit of Success, Book 6)
- Auteur(s): Jonathan Green
- Narrateur(s): Harry Roger Williams III
- Durée: 2 h et 49 min
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Business owners, entrepreneurs, regular people looking to survive an increasingly brutal work/life balance - you need to listen to Conquer Stress and do it as soon as possible! In this audiobook, you'll discover the individual choices we make that lead to chemical stress, learn about the areas in your life where stress might be manifesting without you even knowing, and set yourself on a path to peace and health.
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Conquer Stress and Live an Anxiety Free Lifestyle
- Living Without Negative Habits and Overcoming Emotional Stress (Habit of Success, Book 6)
- Narrateur(s): Harry Roger Williams III
- Durée: 2 h et 49 min
- Date de publication: 2018-11-30
- Langue: Anglais
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In this audiobook, you'll discover the individual choices we make that lead to chemical stress, learn about the areas in your life where stress might be manifesting without you even knowing, and set yourself on a path to peace and health....
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Prix courant: 8,71$ ou 1 crédit
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Procrastination Anxiety, Addiction & Motivation
- Guide to the Psychology Behind Procrastinating: Proven Ways for Overcoming Laziness Your Inner Procrastinator, Master Time, & Improve Productivity
- Auteur(s): Anthea Peries
- Narrateur(s): Sangita Chauhan
- Durée: 2 h et 23 min
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You know how you avoid tasks? Perhaps you find excuses to do it another day or adopt certain behaviors to soothe yourself instead. Do you feel overwhelmed by what needs to be done? Maybe there are other underlying feelings that are holding you back. We all suffer from procrastination at some point in our lives, and sometimes more chronically at other times, such as filling in forms, studying for an exam, doing your taxes, exercising, and more. The list is endless! Understand more about procrastination and find out how you can overcome stalling tasks and boost your productivity today.
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Procrastination Anxiety, Addiction & Motivation
- Guide to the Psychology Behind Procrastinating: Proven Ways for Overcoming Laziness Your Inner Procrastinator, Master Time, & Improve Productivity
- Narrateur(s): Sangita Chauhan
- Durée: 2 h et 23 min
- Date de publication: 2022-07-14
- Langue: Anglais
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You know how you avoid tasks? Perhaps you find excuses to do it another day or adopt certain behaviors to soothe yourself instead. Do you feel overwhelmed by what needs to be done? Maybe there are other underlying feelings that are holding you back....
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Prix courant: 8,71$ ou 1 crédit
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Why Suffer Alone
- Overcoming Negative Thoughts, Overthinking, Panic Attacks, Depression, Stress and Social Anxiety
- Auteur(s): Vince Farah
- Narrateur(s): Kelly Rhodes
- Durée: 2 h et 53 min
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Some lessons in life we can learn by studying articles, doing our research, reading books, and even attending workshops. Others are learned through experience, by getting hurt, or bruised by what life throws at us. What this audiobook shares is the life lessons of someone who has spent many years in the dark cloud of depression, anxiety, and elevated stress levels. It was a life of disempowerment, of thriving on the victim mentality, and of endless suffering without purpose. It is, however, also a story of hope, one that started when fears were faced head-on.
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Why Suffer Alone
- Overcoming Negative Thoughts, Overthinking, Panic Attacks, Depression, Stress and Social Anxiety
- Narrateur(s): Kelly Rhodes
- Durée: 2 h et 53 min
- Date de publication: 2021-04-26
- Langue: Anglais
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Some lessons in life we can learn by studying articles, doing our research, reading books, and even attending workshops. Others are learned through experience, by getting hurt, or bruised by what life throws at us....
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Relaxation for overcoming procrastination
- Auteur(s): Frédéric Garnier
- Narrateur(s): Katie Haigh
- Durée: 1 h et 29 min
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Procrastination leads to feelings of guilt, the stress of missing deadlines and general anxiety. It has no connection whatsoever with laziness, but the accusation can lead sufferers to higher levels of tension; yet, procrastination is a direct consequence of difficulties in managing environmental pressure. To overcome procrastination, one has to learn effective techniques of relaxation and apply them when the needs arise.
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Relaxation for overcoming procrastination
- Narrateur(s): Katie Haigh
- Durée: 1 h et 29 min
- Date de publication: 2017-08-30
- Langue: Anglais
- Procrastination leads to feelings of guilt, the stress of missing deadlines and general anxiety. It has no connection whatsoever with laziness, but...
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Prix courant: 11,14$ ou 1 crédit
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Fearing Nothing
- Auteur(s): Michael O'Brien
- Narrateur(s): Michael O'Brien
- Durée: 4 h et 13 min
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Do you feel afraid of things in life? Do you have anxiety about work, being in public places, or speaking in public? Are you afraid to leave the house, nervous about driving, or worried about what other people think? You don't have to live this way any longer. Michael O'Brien has found the solution to overcoming fear and anxiety, after years of experiencing it himself. Michael had his first panic attack at age 19, when he attended a bodybuilding contest. He was unable to cope with his fear and anxiety.
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Fearing Nothing
- Narrateur(s): Michael O'Brien
- Durée: 4 h et 13 min
- Date de publication: 2017-08-08
- Langue: Anglais
- Michael O'Brien has found the solution to overcoming fear and anxiety, after years of experiencing it himself. Michael had his first panic attack at age 19....
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Prix courant: 19,78$ ou 1 crédit
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How to Smash Stress
- 40 Ways to Get Your Life Back
- Auteur(s): James Withey
- Narrateur(s): Joe Jameson
- Durée: 3 h et 13 min
- Version intégrale
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Au global
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Performance
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Histoire
Stress is a nasty infectious rash, but it's how we deal with it that counts. This books gives you forty ways to manage it and stop it spreading. It's for anyone that has woken up at four o'clock in the morning dreading their day at work or who feels like the world is piling up on them with family arguments, money worries and the dog doing lethal farts in the kitchen again. The ways are borne out of James' personal experience and years of counselling others.
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How to Smash Stress
- 40 Ways to Get Your Life Back
- Narrateur(s): Joe Jameson
- Durée: 3 h et 13 min
- Date de publication: 2023-04-27
- Langue: Anglais
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Stress is a nasty infectious rash, but it's how we deal with it that counts. This books gives you forty ways to manage it and stop it spreading....
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Prix courant: 21,00$ ou 1 crédit
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Happy Relationships
- 7 Simple Secrets That Create Harmony and Growth
- Auteur(s): Sam Owen
- Narrateur(s): Julie Maisey
- Durée: 4 h et 56 min
- Version intégrale
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Au global
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Performance
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Histoire
Few things promise us greater happiness than our relationships - yet few things more reliably deliver misery and frustration. Happy Relationships delivers an expert programme that returns joy to that troubled relationship in your life, be that with a partner or a loved one. Life coach and NHS therapist Sam Owen calmly takes us through the key issues of our relationships from the trigger points to the joyous moments.
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Happy Relationships
- 7 Simple Secrets That Create Harmony and Growth
- Narrateur(s): Julie Maisey
- Durée: 4 h et 56 min
- Date de publication: 2019-12-05
- Langue: Anglais
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Few things promise us greater happiness than our relationships - yet few things more reliably deliver misery and frustration. Happy Relationships delivers an expert programme that returns joy to that troubled relationship in your life, be that with a partner or a loved one....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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