Parenting Anxiety Depression
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Beginners Guide to Mindfulness and Meditation
- An Introduction to Living a Calm, Stress-Free Life, and Meditation Techniques to Improve Sleep, Memory, Depression, and Anxiety
- Auteur(s): Boris Busterfield
- Narrateur(s): Todd Studer
- Durée: 2 h et 17 min
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By teaching yourself mindfulness, you will learn how to become content with yourself and life. You will be able to stop and review a situation before you panic, stress, or develop an emotional reaction to anything. This will improve your ability to solve problems and consider the facts before you allow yourself to be affected mentally, which will also reduce your chances of becoming stressed and will also improve sleep, while relieving the probability of suffering from mental-health issues.
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Beginners Guide to Mindfulness and Meditation
- An Introduction to Living a Calm, Stress-Free Life, and Meditation Techniques to Improve Sleep, Memory, Depression, and Anxiety
- Narrateur(s): Todd Studer
- Durée: 2 h et 17 min
- Date de publication: 2021-04-21
- Langue: Anglais
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By teaching yourself mindfulness, you will learn how to become content with yourself and life. You will be able to stop and review a situation before you panic, stress, or develop an emotional reaction to anything....
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Prix courant: 8,71$ ou 1 crédit
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Mastering Your Mind
- Harnessing Scientific Strategies to Overcome Anxiety, Depression, Anger, Meltdowns, and Triggers
- Auteur(s): Brayan Quinonez
- Narrateur(s): Sonia Kallen
- Durée: 42 min
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Mastering Your Mind: Harnessing Scientific Strategies to Overcome Anxiety, Depression, Anger, Meltdowns, and Triggers can help you unleash the power of your mind. Learn how to effectively regulate anger, overcome depression, and conquer anxiety using evidence-based practices. Gain priceless knowledge about managing meltdowns and recognizing triggers, arming yourself with useful tools for emotional wellbeing.
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Mastering Your Mind
- Harnessing Scientific Strategies to Overcome Anxiety, Depression, Anger, Meltdowns, and Triggers
- Narrateur(s): Sonia Kallen
- Durée: 42 min
- Date de publication: 2023-10-09
- Langue: Anglais
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Mastering Your Mind: Harnessing Scientific Strategies to Overcome Anxiety, Depression, Anger, Meltdowns, and Triggers can help you unleash the power of your mind....
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Prix courant: 4,95$ ou 1 crédit
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NLP: Anxiety, Depression & Dieting: 3 Manuscripts
- Auteur(s): Modern Psychology Publishing
- Narrateur(s): Terry F. Self
- Durée: 3 h et 44 min
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Do you feel frustrated or stuck in life? Are you tired of always feeling down, in a bad mood, or like you are not at your physical best? If you always seem to end up stuck in the same negative habits and behaviors, NLP may be just what you need to create drastic, positive improvement in your life. You have the power to rewrite your habits!
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NLP: Anxiety, Depression & Dieting: 3 Manuscripts
- Narrateur(s): Terry F. Self
- Durée: 3 h et 44 min
- Date de publication: 2017-04-20
- Langue: Anglais
- Do you feel frustrated or stuck in life? Are you tired of always feeling down, in a bad mood, or like you are not at your physical best....
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Prix courant: 18,74$ ou 1 crédit
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Winning over Depression
- Your Survival Guide for Two Silent Killers: Depression and Anxiety
- Auteur(s): Justin Bordin
- Narrateur(s): Cara Firestone
- Durée: 24 min
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Many of us are dealing with depression at a peak level. Because of this constant depression, we find ourselves physically, mentally, and emotionally depleted. Depression has become an epidemic and is costing us greatly. It is driving us to the doctor and is even driving us to our graves. Depression is connected to six leading causes of death!
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Winning over Depression
- Your Survival Guide for Two Silent Killers: Depression and Anxiety
- Narrateur(s): Cara Firestone
- Durée: 24 min
- Date de publication: 2021-05-18
- Langue: Anglais
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Many of us are dealing with depression at a peak level. Because of this constant depression, we find ourselves physically, mentally, and emotionally depleted. Depression has become an epidemic and is costing us greatly. It is driving us to the doctor and is even driving us to our graves....
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Prix courant: 4,95$ ou 1 crédit
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Stop Overthinking
- The Practical Guide to Rewire Your Brain, Improve Your Social Skills and Eliminate Anxiety in Relationships. Anger Management and Depression Therapy with Stress Solution
- Auteur(s): Oscar J. Clark
- Narrateur(s): Eric J. Chancy
- Durée: 5 h et 4 min
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Do you want a practical guide to rewire your brain, improve your social skills, and eliminate anxiety in relationships? Are you looking for anger management and depression therapy with stress solutions? Just like nail biting or any other bad habit, overthinking can be stopped. In time, you will become the one in control of your thoughts.
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Stop Overthinking
- The Practical Guide to Rewire Your Brain, Improve Your Social Skills and Eliminate Anxiety in Relationships. Anger Management and Depression Therapy with Stress Solution
- Narrateur(s): Eric J. Chancy
- Durée: 5 h et 4 min
- Date de publication: 2020-10-15
- Langue: Anglais
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Do you want a practical guide to rewire your brain, improve your social skills, and eliminate anxiety in relationships? Are you looking for anger management and depression therapy with stress solutions? Listen to find out more....
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Prix courant: 25,00$ ou 1 crédit
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Love In, Love Out
- A Compassionate Approach to Parenting Your Anxious Child
- Auteur(s): Dr Malie Coyne
- Narrateur(s): Aoife McMahon
- Durée: 7 h et 10 min
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An indispensable guide that empowers parents to understand and recognise anxiety in their children and to help them to develop strategies to manage it together. Parents hold the key to helping their children with the strains of our always-on world. Love In, Love Out helps parents to step back and learn to understand the anxiety that an increasing number of children experience at one time or another.
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Love In, Love Out
- A Compassionate Approach to Parenting Your Anxious Child
- Narrateur(s): Aoife McMahon
- Durée: 7 h et 10 min
- Date de publication: 2020-07-23
- Langue: Anglais
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An indispensable guide helping parents to understand and recognise various forms of anxiety and how to empower their children in developing adaptive coping strategies....
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Prix courant: 23,21$ ou 1 crédit
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Depression: I Don't Understand
- One Man's Explanation of How Depression and Anxiety Are Tearing His Life Apart - and What He's Trying to Do to Stop It
- Auteur(s): Charlie Garrick
- Narrateur(s): Adam Breazeale
- Durée: 51 min
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This book will give you a humbling and emotive insight into one man's struggle with depression, and will share with you how he is trying to get his life back on track. Charlie Garrick has been depressed for 17 years. He just hadn't realized, until recently. In Charlie's short memoir, he shares his incredibly emotive, often humorous, and at all times desperately honest account of what it's like to live with depression, in a world where his family and friends struggle to understand him.
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Depression: I Don't Understand
- One Man's Explanation of How Depression and Anxiety Are Tearing His Life Apart - and What He's Trying to Do to Stop It
- Narrateur(s): Adam Breazeale
- Durée: 51 min
- Date de publication: 2019-07-08
- Langue: Anglais
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This book will give you a humbling and emotive insight into one man's struggle with depression, and will share with you how he is trying to get his life back on track. Charlie Garrick has been depressed for 17 years. He just hadn't realized, until recently....
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Prix courant: 4,95$ ou 1 crédit
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Elite Mind
- A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence
- Auteur(s): Justin Stenstrom
- Narrateur(s): Justin Stenstrom
- Durée: 8 h et 37 min
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Whether their fight is suicide, or whether it’s depression, or whether it’s the anxiety that’s overthrown their day-to-day psyche, Elite Mind gives step-by-step strategies for mental mastery. Through its compendium of action-packed strategies for success, distinctly exhilarating first-person narratives, and uproariously funny accounts of exemplary tales of mischief and adventure, Elite Mind will keep you on the edge of your seat while imparting the wisdom you need for change.
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Elite Mind
- A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence
- Narrateur(s): Justin Stenstrom
- Durée: 8 h et 37 min
- Date de publication: 2020-07-23
- Langue: Anglais
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It takes the ordinarily mundane topic of mental health and entertains and excites you, whilst simultaneously informing you and giving you a real-world account of how to win the battle with your mind and create the life you’ve always wanted....
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Prix courant: 25,00$ ou 1 crédit
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ReNew
- Breaking Free from Negative Thinking, Anxiety, and Depression
- Auteur(s): Julie Winter
- Narrateur(s): Ginger White
- Durée: 8 h et 12 min
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Discover how your thoughts can determine the measure of joy you experience and the level of victory you achieve.
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ReNew
- Breaking Free from Negative Thinking, Anxiety, and Depression
- Narrateur(s): Ginger White
- Durée: 8 h et 12 min
- Date de publication: 2018-07-18
- Langue: Anglais
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Discover how your thoughts can determine the measure of joy you experience and the level of victory you achieve....
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Prix courant: 25,00$ ou 1 crédit
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It’s Fine, It’s Fine, It’s Fine
- It’s Not
- Auteur(s): Taz Alam
- Narrateur(s): Taz Alam
- Durée: 2 h et 35 min
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A raw, honest and heartfelt poetry collection from Taz Alam - for the tough times, the great times and everything in between.
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It’s Fine, It’s Fine, It’s Fine
- It’s Not
- Narrateur(s): Taz Alam
- Durée: 2 h et 35 min
- Date de publication: 2021-10-28
- Langue: Anglais
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A raw, honest and heartfelt poetry collection from Taz Alam - for the tough times, the great times and everything in between....
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Prix courant: 17,19$ ou 1 crédit
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Decompress
- A 7 Day Guide To: Reduce Stress, Anxiety, and Depression.
- Auteur(s): Joanne Hadjia
- Narrateur(s): Joanne Hadjia
- Durée: 1 h et 17 min
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Decompress offers a quick-kickstart toward feeling happy again! Created as a seven-day guide, Decompress was written to help those who are feeling stressed, anxious, depressed, or for those who are looking to improve their self understanding. This book only requires the listener to dedicate less than 20 minutes a day, for 7 days, to encourage a rewiring of mindset and heart. There are short informative listens, interactive questions, opportunities to be vulnerable with diary entries, and also daily meditations with supplied music designed to relax racing minds.
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Decompress
- A 7 Day Guide To: Reduce Stress, Anxiety, and Depression.
- Narrateur(s): Joanne Hadjia
- Durée: 1 h et 17 min
- Date de publication: 2019-11-29
- Langue: Anglais
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Decompress offers a quick-kickstart toward feeling happy again! Created as a seven-day guide, Decompress was written to help those who are feeling stressed, anxious, depressed, or for those who are looking to improve their self understanding....
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Prix courant: 8,71$ ou 1 crédit
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Reclaim Your Brain
- Optimize Cognitive Function, Fight Dementia, Memory Problems, Resolve Anxiety and Depression Using Natural Methods
- Auteur(s): Dr. Todd Strong
- Narrateur(s): Darren Schilling
- Durée: 6 h et 22 min
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How we choose to move through our realities is something we can become more aware of, allowing us to feel more empowered to make the right decisions. In Reclaim Your Brain, you’ll discover a closer look at the neuroscience of your brain and how to ensure you are getting the right nutrients for optimal activity; how brain function plays a vital role in the development of chronic illnesses and what you can do to stay ahead; how your gut health directly affects your brain and why a focused diet isn’t something you should dismiss right off the bat; and more.
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Reclaim Your Brain
- Optimize Cognitive Function, Fight Dementia, Memory Problems, Resolve Anxiety and Depression Using Natural Methods
- Narrateur(s): Darren Schilling
- Durée: 6 h et 22 min
- Date de publication: 2021-01-07
- Langue: Anglais
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In Reclaim Your Brain, you’ll discover a closer look at the neuroscience of your brain and how to ensure you are getting the right nutrients for optimal activity; how brain function plays a vital role in the development of chronic illnesses and what you can do to stay ahead; and more....
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Prix courant: 25,00$ ou 1 crédit
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Cognitive Behavioral Therapy
- Practical Guide to Overcoming Anxiety, Depression, Stress, and Panic
- Auteur(s): Matthew Reyes
- Narrateur(s): Rick Paradis
- Durée: 3 h et 23 min
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You will manage anxiety, depression, and anger with this professional methodology! Are you struggling with depression or anxiety? Do you find it hard to manage your emotions such as anger? Are there obsessive thoughts that you’d like to get rid of? You are not alone! CBT is a well-designed and precise methodology that directly addresses the true causes of your unhappiness, not its side effects. CBT is usually practiced by a professional psychotherapist, but there are techniques that you can try at home - with the help of this audiobook, of course.
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Cognitive Behavioral Therapy
- Practical Guide to Overcoming Anxiety, Depression, Stress, and Panic
- Narrateur(s): Rick Paradis
- Durée: 3 h et 23 min
- Date de publication: 2019-12-26
- Langue: Anglais
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You will manage anxiety, depression, and anger with this professional methodology! Are you struggling with depression or anxiety? Do you find it hard to manage your emotions such as anger? Are there obsessive thoughts that you’d like to get rid of? You are not alone....
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Prix courant: 18,74$ ou 1 crédit
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Self Help: Mindfulness
- The Science of Practicing Meditation and Mindfulness Habits to Remove Stress, Anxiety and Depression and Achieve Discipline, Fulfillment and Compassion
- Auteur(s): Ronald Mark
- Narrateur(s): Mickey Gousset
- Durée: 4 h et 21 min
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Mindfulness is an essential part of practicing good self-care. In today’s busy world, it’s easy to get caught up in your work and family and stop taking care of yourself. But slowing down and taking care of yourself is just as essential to your health as exercise and a healthy diet. When you combine mindful meditation and living with a healthy lifestyle, you will be able to have the happy and satisfying life that you have always wanted.
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Self Help: Mindfulness
- The Science of Practicing Meditation and Mindfulness Habits to Remove Stress, Anxiety and Depression and Achieve Discipline, Fulfillment and Compassion
- Narrateur(s): Mickey Gousset
- Durée: 4 h et 21 min
- Date de publication: 2019-10-03
- Langue: Anglais
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Mindfulness is an essential part of practicing good self-care. In today’s busy world, it’s easy to get caught up in your work and family and stop taking care of yourself. But slowing down and taking care of yourself is just as essential to your health as exercise and a healthy diet....
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Prix courant: 18,74$ ou 1 crédit
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Manage Personality Disorder
- Communication Skills to Manage Intense Emotions, and Reduce Conflict, Build Trust, and Self-Esteem Strategies for Overcoming Anxiety and the Depression
- Auteur(s): Lian Leslie
- Narrateur(s): Kevin Harding
- Durée: 3 h et 32 min
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Personality disorder is a mental condition that makes it difficult for a person to control their emotions and reactions to day-to-day life events and challenges. It is a condition that is typified by alarming and unexpected changes in mood, instability of behavior and others. Manage Personality Disorder contains steps and strategies to manage personality disorder and takes a practical approach to reduce conflict and manage the condition on a daily basis. It examines conditions to manage intense emotions and provides tools for doing so.
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Manage Personality Disorder
- Communication Skills to Manage Intense Emotions, and Reduce Conflict, Build Trust, and Self-Esteem Strategies for Overcoming Anxiety and the Depression
- Narrateur(s): Kevin Harding
- Durée: 3 h et 32 min
- Date de publication: 2020-01-18
- Langue: Anglais
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Personality disorder is a mental condition that makes it difficult for a person to control their emotions and reactions to day-to-day life events and challenges. It is a condition that is typified by alarming and unexpected changes in mood, instability of behavior and others....
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Prix courant: 18,74$ ou 1 crédit
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Aftershock
- How Past Events Shake Up Your Life Today
- Auteur(s): Geri-Lynn Utter
- Narrateur(s): Geri-Lynn Utter
- Durée: 3 h et 31 min
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The most urgent raison d'etre of Aftershock is to enlighten listeners to the very presence of this psychological trauma—what it is and what causes it, how to recognize the symptoms, and how to heal when life's stressors keep you in the center of the aftershock of a storm.
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Aftershock
- How Past Events Shake Up Your Life Today
- Narrateur(s): Geri-Lynn Utter
- Durée: 3 h et 31 min
- Date de publication: 2024-03-26
- Langue: Anglais
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The most urgent raison d'etre of Aftershock is to enlighten listeners to the very presence of this psychological trauma—what it is and what causes it, how to recognize the symptoms, and how to heal when life's stressors keep you in the center of the aftershock of a storm.
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Prix courant: 21,00$ ou 1 crédit
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Master Your Mind
- Master Your Emotions, Declutter Your Mind, Overcome Stress, Anxiety and Depression, Manage Panic Attacks, Stop Worrying and Start Feeling Good
- Auteur(s): Scott Robbins, Steve McDonagh
- Narrateur(s): James Masterjohn
- Durée: 4 h et 16 min
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Hate the negativity that often surrounds you? Feel depressed, stressed, and anxious? Feeling lost about how to effectively treat disturbing intrusive thoughts? You’re not alone! This audiobook contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons.
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Master Your Mind
- Master Your Emotions, Declutter Your Mind, Overcome Stress, Anxiety and Depression, Manage Panic Attacks, Stop Worrying and Start Feeling Good
- Narrateur(s): James Masterjohn
- Durée: 4 h et 16 min
- Date de publication: 2020-09-02
- Langue: Anglais
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Hate the negativity that often surrounds you? Feel depressed, stressed, and anxious? Feeling lost about how to effectively treat disturbing intrusive thoughts? You’re not alone! This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts....
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Prix courant: 18,74$ ou 1 crédit
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Emotional Health
- Discover the Secrets of Emotional Control and Relief Your Pain to Improve Your Life. Includes Anxiety, Depression and Stress.
- Auteur(s): Giorgio Longo
- Narrateur(s): Peter Prova
- Durée: 3 h et 43 min
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The emotional sphere determines everything in your life. Take care of your feelings, and you will improve in every respect. This collection by Giorgio Longo will help you solve the three main problems of people in our society: anxiety, stress, and depression.
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Emotional Health
- Discover the Secrets of Emotional Control and Relief Your Pain to Improve Your Life. Includes Anxiety, Depression and Stress.
- Narrateur(s): Peter Prova
- Durée: 3 h et 43 min
- Date de publication: 2020-01-27
- Langue: Anglais
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The emotional sphere determines everything in your life. Take care of your feelings, and you will improve in every respect. This collection by Giorgio Longo will help you solve the three main problems of people in our society: anxiety, stress, and depression....
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Prix courant: 18,74$ ou 1 crédit
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The Power of Mindfulness
- Defeat Anxiety, Depression, and Stress: Use Meditation, Cognitive Behavioral Therapy, and Positive Affirmations to Heal Your Soul and Live Happier
- Auteur(s): Casey Winter
- Narrateur(s): Russell Newton
- Durée: 1 h et 9 min
- Version intégrale
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Au global
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Performance
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Histoire
With so many life and career obligations, it’s hard to find peace. However, practicing effective mindfulness has been proven to prevent and treat depression over time. The information in this book will explain the step-by-step method to reach a state of happiness and peace through mindfulness. These powerful meditation tactics can be used to calm the mind, body, and spirit.
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The Power of Mindfulness
- Defeat Anxiety, Depression, and Stress: Use Meditation, Cognitive Behavioral Therapy, and Positive Affirmations to Heal Your Soul and Live Happier
- Narrateur(s): Russell Newton
- Durée: 1 h et 9 min
- Date de publication: 2019-01-03
- Langue: Anglais
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With so many life and career obligations, it’s hard to find peace. However, practicing effective mindfulness has been proven to prevent and treat depression over time....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Nuke Your Brain: The Ultimate Guide to Destroying Your Anxiety, Depression, and Insecurity!
- Auteur(s): Jack Pierce
- Narrateur(s): Dan Miller
- Durée: 4 h et 8 min
- Version intégrale
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Au global
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Performance
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Histoire
Are you sick of panic attacks? Being afraid of parties? Do you want to be able to ace job interviews and upgrade your life? Still scared you'll never find love again? Put down the bowl of ice cream. Stop crying about your ex and listen to this book. This guide is my method for how I went from an insecure, anxious, miserable prick to the man I am today. There are no potions or snake oil to sell. Just a method I created to help you turn your life around.
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Nuke Your Brain: The Ultimate Guide to Destroying Your Anxiety, Depression, and Insecurity!
- Narrateur(s): Dan Miller
- Durée: 4 h et 8 min
- Date de publication: 2021-07-27
- Langue: Anglais
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This guide is my method for how I went from an insecure, anxious, miserable prick to the man I am today. There are no potions or snake oil to sell. Just a method I created to help you turn your life around....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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