Parenting Anxiety
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Unanxious
- 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm
- Auteur(s): Humble the Poet
- Narrateur(s): Humble the Poet
- Durée: 9 h
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This book is for the overthinkers struggling with overwhelm, burnout, and anxiety. If that’s you—sipping from a half-empty glass and staring at your phone on the sidelines of your own life—then this book will remind you that you are not alone and share tools to change your life (and your mind). Unanxious encourages readers to face their own stressors and triggers head-on with research-backed techniques and journal prompts.
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Unanxious
- 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm
- Narrateur(s): Humble the Poet
- Durée: 9 h
- Date de publication: 2025-04-01
- Langue: Anglais
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Learn to start living a life you create—no longer burdened by the need to numb yourself from feelings of anxiety and burnout—through insightful stories, journal prompts, and down-to-earth advice from artist and international best-selling author of Unlearn, Humble The Poet.
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Prix courant: 22,81$ ou 1 crédit
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Helping Your Anxious Teen
- A Practical Guide for Parents to Help Your Child Learn to Manage Everyday Anxiety
- Auteur(s): Katherine Guzman
- Narrateur(s): Baylee Day
- Durée: 3 h et 10 min
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Don’t let your teen struggle alone any longer. Instead, help them overcome their anxiety and feel happier, while protecting them from extreme stress! Is your child struggling with school? Do they seem distant while avoiding emotional connections? Are you worried about your child’s mental health?
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Helping Your Anxious Teen
- A Practical Guide for Parents to Help Your Child Learn to Manage Everyday Anxiety
- Narrateur(s): Baylee Day
- Durée: 3 h et 10 min
- Date de publication: 2021-05-29
- Langue: Anglais
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Don’t let your teen struggle alone any longer. Instead, help them overcome their anxiety and feel happier, while protecting them from extreme stress....
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Prix courant: 18,74$ ou 1 crédit
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Sound Healing
- How to Use Sound to Beat Stress and Anxiety
- Auteur(s): Farzana Ali
- Narrateur(s): Farzana Ali
- Durée: 7 h et 11 min
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We already use sound as a form of self-care, from self-soothing with music to immersing ourselves in the noises of nature to promote calm. This book is the natural next step for those looking to delve more deeply into the power of sound. Cutting through the noise, Farzana Ali digs deep into the science to explain its full therapeutic and restful potential. Farzana shares practical tips and activities that can be used in everyday life, with advice on extra tools to use alongside sound healing, including active listening, art therapy, breath work, journaling exercises, and visualizations.
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Sound Healing
- How to Use Sound to Beat Stress and Anxiety
- Narrateur(s): Farzana Ali
- Durée: 7 h et 11 min
- Date de publication: 2024-02-20
- Langue: Anglais
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An accessible guide to the next big thing in self-care: sound healing. Taking a science-based approach, this book provides lessons and exercises to beat stress and anxiety.
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Prix courant: 43,98$ ou 1 crédit
Prix réduit: 43,98$ ou 1 crédit
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Public Speaking for Beginners
- An Effective Guide to Overcome Fear and Anxiety and Help You Build Your Speaking Confidence at Work, School, and Social Events: Learn Effective Strategies and Tips!
- Auteur(s): Cameron Wills
- Narrateur(s): Khara Emmitte
- Durée: 5 h et 2 min
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Does the mere thought of speaking in front of an audience give you goosebumps, butterflies, and heart palpitations? If you want to overcome all of these, then you need this book in your life. For a lot of people, public speaking is a terrifying thing. Preparing to speak is the easy part. You either familiarize yourself with the topic, create cue cards to help you remember the things you need to talk about, or in some cases, memorize your speech. But when it's time to step up onto the stage and face the crowd, that's when the real challenge begins.
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Teaches you how and explains why
- Écrit par AYM le 2021-02-17
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Public Speaking for Beginners
- An Effective Guide to Overcome Fear and Anxiety and Help You Build Your Speaking Confidence at Work, School, and Social Events: Learn Effective Strategies and Tips!
- Narrateur(s): Khara Emmitte
- Durée: 5 h et 2 min
- Date de publication: 2021-02-02
- Langue: Anglais
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Does the mere thought of speaking in front of an audience give you goosebumps, butterflies, and heart palpitations? If you want to overcome all of these, then you need this book in your life....
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Prix courant: 25,00$ ou 1 crédit
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Anxiety and Jealousy in a Relationship
- The Ultimate Guide to Cure and Overcome Jealousy, Anxiety, and Insecurity. Learn How to Eliminate Couple Conflicts to Establish Better Relationships
- Auteur(s): Amanda Robins
- Narrateur(s): Lynnda Nelson
- Durée: 5 h et 25 min
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We all know one thing; Relationships are built on trust and jealousy, mistrust, and insecurity can tear apart even the most promising relationships! And by virtue that you are reading this, it is clear you are scared that your relationship may be on the path to ruin and want to turn things around, put on breaks and turn the sails to ensure everything takes a different turn and save it!
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Anxiety and Jealousy in a Relationship
- The Ultimate Guide to Cure and Overcome Jealousy, Anxiety, and Insecurity. Learn How to Eliminate Couple Conflicts to Establish Better Relationships
- Narrateur(s): Lynnda Nelson
- Durée: 5 h et 25 min
- Date de publication: 2021-01-27
- Langue: Anglais
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We all know one thing; Relationships are built on trust and jealousy, mistrust, and insecurity can tear apart even the most promising relationships....
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How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes
- Master the Art of Self-Improvement, Book 1
- Auteur(s): Chase Hill, Scott Sharp
- Narrateur(s): Jamiel Cal-Pin
- Durée: 3 h et 53 min
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By listening to this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good. What you should expect throughout the journey of practicing the techniques and strategies in this book is to be aware of where your mental chatter comes from, and how to address it.
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How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes
- Master the Art of Self-Improvement, Book 1
- Narrateur(s): Jamiel Cal-Pin
- Série: Master the Art of Self-Improvement, Livre 1
- Durée: 3 h et 53 min
- Date de publication: 2024-04-02
- Langue: Anglais
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By listening to this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good.
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Prix courant: 18,74$ ou 1 crédit
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Master Your Stress, Reset Your Health
- The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout
- Auteur(s): Dr. Doni Wilson
- Narrateur(s): Dr. Doni Wilson
- Durée: 10 h et 25 min
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Learn to manage stress and overcome anxiety with this customizable breakthrough program from leading adrenal distress/stress expert Dr. Doni Wilson.
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Master Your Stress, Reset Your Health
- The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout
- Narrateur(s): Dr. Doni Wilson
- Durée: 10 h et 25 min
- Date de publication: 2022-07-12
- Langue: Anglais
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Learn to manage stress and overcome anxiety with this customizable breakthrough program from leading adrenal distress/stress expert Dr. Doni Wilson....
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Prix courant: 31,26$ ou 1 crédit
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Own Your Anxiety
- 99 Simple Ways to Channel Your Secret Edge
- Auteur(s): Julian Brass
- Narrateur(s): Julian Brass
- Durée: 5 h et 53 min
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Author and anxiety coach Julian Brass helps people all over the world own anxiety by guiding them toward empowering, natural tools to redirect that raw, disruptive emotion into positive action. These tools, which are the foundation of his Own Anxiety method, lead to a redefined relationship with anxiety, taking it from negative and debilitative to positive and facilitative. Rather than trying to fight it, Brass encourages listeners to consider anxiety a gift. Personal, personable, and highly motivating, the book offers practical lessons to overcome the effects of anxiety....
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There’s a light at the end of the tunnel.
- Écrit par Amanda le 2021-04-11
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Own Your Anxiety
- 99 Simple Ways to Channel Your Secret Edge
- Narrateur(s): Julian Brass
- Durée: 5 h et 53 min
- Date de publication: 2020-04-21
- Langue: Anglais
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Author and anxiety coach Julian Brass helps people all over the world own anxiety by guiding them toward empowering, natural tools to redirect that raw, disruptive emotion into positive action. These tools lead to a redefined relationship with anxiety....
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Prix courant: 25,00$ ou 1 crédit
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A Brief History of Anxiety (Yours and Mine)
- Auteur(s): Patricia Pearson
- Narrateur(s): Patricia Pearson
- Durée: 6 h et 9 min
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The millions of North Americans who silently cope with anxiety at last have a witty, articulate champion in Patricia Pearson, who shows that the anxious are hardly "nervous nellies" with "weak characters" who just need medicine and a pat on the head. Instead, Pearson questions what it is about today's culture that is making people anxious, and offers some surprising answers - as well as some inspiring solutions based on her own fierce battle to drive the beast away.
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A Brief History of Anxiety (Yours and Mine)
- Narrateur(s): Patricia Pearson
- Durée: 6 h et 9 min
- Date de publication: 2021-02-02
- Langue: Anglais
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Patricia Pearson returns to nonfiction with a witty, insightful, and highly personal look at recognizing and coping with fears and anxieties in our contemporary world....
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Prix courant: 18,65$ ou 1 crédit
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Nervous Energy
- Harness the Power of Your Anxiety
- Auteur(s): Dr. Chloe Carmichael
- Narrateur(s): Jordan Killam
- Durée: 9 h et 48 min
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Many people reach success by deliberately being their own worst critic and obsessively double-checking their work; or by pushing their feelings aside. This strategy is seductive because it does work, at least up to a certain point. The problems arise once you advance beyond school and early career stages. The higher you climb, the more complex projects and issues in your life become. Meanwhile, you may have become so good at putting your emotions aside in certain situations that it’s hard to reconnect with them. This is when the old tools no longer suffice.
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Nervous Energy
- Harness the Power of Your Anxiety
- Narrateur(s): Jordan Killam
- Durée: 9 h et 48 min
- Date de publication: 2021-03-23
- Langue: Anglais
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A roadmap for high achievers to harness restlessness, roadblocks, and distractions into a productive drive towards personal and professional fulfillment....
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Prix courant: 42,52$ ou 1 crédit
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Cognitive Behavioral Therapy
- The Complete Psychologist’s Guide to Rewiring Your Brain - Overcome Anxiety, Depression and Phobias Using Highly Effective Psychological Techniques
- Auteur(s): Brandon Cooper
- Narrateur(s): Sam Slydell
- Durée: 1 h et 33 min
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Cognitive behavioral therapy (CBT) is a highly effective psychosocial intervention method that can change the way we look at our behavior. This audiobook focuses on the use of simple and effective strategies of CBT that can improve the quality your life.
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Cognitive Behavioral Therapy
- The Complete Psychologist’s Guide to Rewiring Your Brain - Overcome Anxiety, Depression and Phobias Using Highly Effective Psychological Techniques
- Narrateur(s): Sam Slydell
- Série: High Performance Habits for Mind Hacking, NLP & Success, Livre 1
- Durée: 1 h et 33 min
- Date de publication: 2018-07-18
- Langue: Anglais
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Cognitive behavioral therapy (CBT) is a highly effective psychosocial intervention method that can change the way we look at our behavior. This audiobook focuses on the use of simple and effective strategies of CBT that can improve the quality your life....
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Prix courant: 8,71$ ou 1 crédit
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Communication Skills Training
- How to Talk to Anyone, Overcome Anxiety, Develop Charisma, and Become a People Person While Boosting Body Language, Active Listening and Empathy
- Auteur(s): Richard Hawkins
- Narrateur(s): Orlena Cain
- Durée: 1 h et 12 min
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Almost everything we want in life involves other people. Whether you want a better social life, a promotion at work, or a good romantic relationship, it all depends on the way you communicate. Lack of communication skills is exactly what ruins most peoples’ lives. Luckily, "communicating" is not only simple and straightforward but also easy to master, even if you’re shy, introverted or have social anxiety. This book will guide you on how you can quickly move through conversations, and express yourself in a manner that is conducive to relationship-building and productivity.
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Communication Skills Training
- How to Talk to Anyone, Overcome Anxiety, Develop Charisma, and Become a People Person While Boosting Body Language, Active Listening and Empathy
- Narrateur(s): Orlena Cain
- Durée: 1 h et 12 min
- Date de publication: 2023-04-05
- Langue: Anglais
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This book will guide you on how you can quickly move through conversations, and express yourself in a manner that is conducive to relationship-building and productivity....
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Prix courant: 16,11$ ou 1 crédit
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All the Lonely People
- Conversations on Loneliness
- Auteur(s): Sam Carr
- Narrateur(s): Sam Carr
- Durée: 6 h et 3 min
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In stories of love and loss, of trauma and hope, told from care homes, living rooms, classrooms and kitchens, All the Lonely People is an intimate portrait of loneliness. Over countless cups of tea, psychologist Dr Sam Carr has collected hours of conversations with people young and old, including single parents, carers, teenagers and the bereaved, and found that while each of their stories is utterly unique, they are all born out of the same desire for human connection.
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All the Lonely People
- Conversations on Loneliness
- Narrateur(s): Sam Carr
- Durée: 6 h et 3 min
- Date de publication: 2024-03-28
- Langue: Anglais
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In a series of raw and honest interviews with lonely people from all walks of life, Dr Sam Carr addresses the issue of loneliness and explores what we can do about it....
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Prix courant: 18,91$ ou 1 crédit
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Mindfulness for Kids Who Worry
- Calming Exercises to Overcome Anxiety
- Auteur(s): Katie Austin LCWS-C
- Narrateur(s): Robin Miles
- Durée: 1 h et 6 min
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You’re excited about your school project on the solar system, but thinking about presenting it to the class makes you really nervous. Now, you can use mindfulness to stop those feelings from taking over. Mindfulness means paying attention to what’s happening in your body, your head, and your environment. Learning the fun mindfulness skills in this audiobook gives you the power to tackle your anxiety. Mindfulness for Kids Who Worry will show you ways to beat nervousness and keep worry from rearing its ugly head in the future.
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Mindfulness for Kids Who Worry
- Calming Exercises to Overcome Anxiety
- Narrateur(s): Robin Miles
- Durée: 1 h et 6 min
- Date de publication: 2020-01-07
- Langue: Anglais
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You’re excited about your school project on the solar system, but thinking about presenting it to the class makes you really nervous. Now, you can use mindfulness to stop those feelings from taking over....
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Prix courant: 8,71$ ou 1 crédit
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Helping Your Kids Anxiety
- 2 in 1: What Your Average Therapist Won't Tell You About Your Kids Anxiety (Overcome Social Panic for Anxious Children And Teens)
- Auteur(s): Lawrence Conley
- Narrateur(s): Robert Plank
- Durée: 5 h et 12 min
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This book is for the parent who wants to understand pediatric anxiety to its core. Written and narrated in a way that is digestible for anyone, the approach is realistic and easy to implement. Anxiety runs on a spectrum where various techniques work better than others - which is why this book is packed with coping strategies for different times, places, and situations suited to fit a range of children’s needs.
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Helping Your Kids Anxiety
- 2 in 1: What Your Average Therapist Won't Tell You About Your Kids Anxiety (Overcome Social Panic for Anxious Children And Teens)
- Narrateur(s): Robert Plank
- Durée: 5 h et 12 min
- Date de publication: 2020-09-24
- Langue: Anglais
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This book is for the parent who wants to understand pediatric anxiety to its core. Written and narrated in a way that is digestible for anyone, the approach is realistic and easy to implement....
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Prix courant: 25,00$ ou 1 crédit
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Highly Sensitive Person: Guide for How to Manage Positive and Negative Emotions
- How to Manage Anxiety, Overcome Fears and Live Better
- Auteur(s): Desy Spencer
- Narrateur(s): Molly Underhill
- Durée: 3 h et 45 min
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Being highly sensitive is one of the biggest problems that often go unaddressed because they’re never really perceived as “real, rooted psychological problems” but a mere result of a deliberate lack of self-control. Most HSPs often have trouble maintaining healthy relationships, being productive and being happy due to the problem. What’s worse though is the fact that they often get judged a lot by the society and that usually makes situations worse for them.
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Highly Sensitive Person: Guide for How to Manage Positive and Negative Emotions
- How to Manage Anxiety, Overcome Fears and Live Better
- Narrateur(s): Molly Underhill
- Durée: 3 h et 45 min
- Date de publication: 2020-07-25
- Langue: Anglais
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Are you a highly sensitive person? Would you say that you often have problems managing your emotions, whether positive or negative - or do you have problems managing anxiety or overcoming certain fears? If so, let me welcome you to the solution you’ve been seeking....
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Prix courant: 18,74$ ou 1 crédit
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The Busy Parent’s Guide to Managing Anxiety in Children and Teens
- The Parental Intelligence Way (Busy Parent Guides: Quick Reads for Powerful Solutions)
- Auteur(s): Laurie Hollman
- Narrateur(s): Richard Hollman
- Durée: 1 h et 35 min
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A parent's day is full of tasks to be accomplished and chores to be done. Dealing with anxiety - from social anxiety to full-blown panic attacks - just adds one more thing to that lengthy list of stresses. The Busy Parent's Guide to Managing Anxiety provides a quick listen when you need quick answers. And the best part? This isn't just a quick fix! The principles in this series teach parents how to respond to children and teens in a way that is easy to remember and implement every day.
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good advice but a bit unrealistic
- Écrit par Anna le 2020-07-29
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The Busy Parent’s Guide to Managing Anxiety in Children and Teens
- The Parental Intelligence Way (Busy Parent Guides: Quick Reads for Powerful Solutions)
- Narrateur(s): Richard Hollman
- Durée: 1 h et 35 min
- Date de publication: 2018-07-18
- Langue: Anglais
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A parent's day is full of tasks to be accomplished and chores to be done. Dealing with anxiety - from social anxiety to full-blown panic attacks - just adds one more thing to that lengthy list of stresses. This audiobook provides a quick listen when you need quick answers....
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Prix courant: 8,71$ ou 1 crédit
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The ADHD in Adults Fix
- Practical and Empowering Tips on Creating a More Productive and Less Chaotic Life
- Auteur(s): Lawrence Conley
- Narrateur(s): Mitchell Snaden
- Durée: 3 h et 2 min
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ADHD is a disorder that continues to be researched, but as an adult, you don’t have the time to wait for the perfect cure. You need real and proven strategies and coping mechanisms before your life spirals out of control because of ADHD.
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The ADHD in Adults Fix
- Practical and Empowering Tips on Creating a More Productive and Less Chaotic Life
- Narrateur(s): Mitchell Snaden
- Durée: 3 h et 2 min
- Date de publication: 2021-02-26
- Langue: Anglais
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ADHD is a disorder that continues to be researched, but as an adult, you don’t have the time to wait for the perfect cure. You need real and proven strategies and coping mechanisms before your life spirals out of control because of ADHD....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Rest
- 7 Types of Rest to Eliminate Burnout, Reduce Stress, and Overcome Anxiety
- Auteur(s): Allison Hay
- Narrateur(s): Hope Page
- Durée: 3 h et 16 min
- Version intégrale
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Au global
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Histoire
Eight hours of sleep every night will make your doctor happy, but that's not enough rest to recharge your mind, body, and soul. If you are experiencing symptoms of burnout, like stress, anxiety, and chronic fatigue, you could be running on an empty tank. Your energy sources are quickly depleting, and the only way to sustain your momentum is to STOP and TAKE A BREAK.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Anger Management: Understanding. Healing. Freedom.
- Auteur(s): John Crawford
- Narrateur(s): John Crawford
- Durée: 5 h et 10 min
- Version intégrale
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Au global
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Performance
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Histoire
Anger Management offers "straight to the point" understanding which can be quickly put into practice, helping you to reconnect with your best self. You’ll find practical, workable approaches to understand and desensitize your triggers, live more peacefully, enjoy better relationship security, be more patient with the world, and get more of what you need without the stress or regret of anger and rage.
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Anger Management: Understanding. Healing. Freedom.
- Narrateur(s): John Crawford
- Durée: 5 h et 10 min
- Date de publication: 2019-02-12
- Langue: Anglais
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Anger Management offers "straight to the point" understanding which can be quickly put into practice, helping you to reconnect with your best self....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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