Parenting Anxiety
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Summary: Breaking the Habit of Being Yourself by Joe Dispenza -
- How to Lose Your Mind and Create a New One
- Auteur(s): Dean Bokhari, FlashBooks
- Narrateur(s): Dean Bokhari
- Durée: 39 min
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This is an audio summary of Breaking the Habit of Being Yourself, a book that helps you confront your deeply ingrained habits, so you can start to make a change for the better.
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Summary: Breaking the Habit of Being Yourself by Joe Dispenza -
- How to Lose Your Mind and Create a New One
- Narrateur(s): Dean Bokhari
- Durée: 39 min
- Date de publication: 2021-01-07
- Langue: Anglais
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This is an audio summary of Breaking the Habit of Being Yourself, a book that helps you confront your deeply ingrained habits, so you can start to make a change for the better....
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Prix courant: 8,07$ ou 1 crédit
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Social Confidence, Social Anxiety Help: Sleep Affirmations - 8 Hour Sleep Cycle Meditation
- Auteur(s): Joel Thielke, Catherine Perry
- Narrateur(s): Catherine Perry
- Durée: 8 h
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Stop social anxiety in its tracks! It's time to create total social confidence now. Affirmations are a fast, powerful way to help you feel confident and comfortable around other people and create empowering self-beliefs - all during your REM cycle.
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Are you ready to feel more confident?
- Écrit par Don M. le 2023-05-20
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Social Confidence, Social Anxiety Help: Sleep Affirmations - 8 Hour Sleep Cycle Meditation
- Narrateur(s): Catherine Perry
- Durée: 8 h
- Date de publication: 2017-06-30
- Langue: Anglais
- Stop social anxiety in its tracks! It's time to create total social confidence now....
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Prix courant: 26,40$ ou 1 crédit
Prix réduit: 26,40$ ou 1 crédit
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Eliminate Negative Thinking
- How to Overcome Negativity, Control Your Thoughts, and Stop Overthinking. Shift Your Focus into Positive Thinking, Self-Acceptance, and Radical Self Love
- Auteur(s): Derick Howell
- Narrateur(s): John-Michael Jalonen
- Durée: 3 h et 26 min
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This audiobook offers a comprehensive toolkit of actionable strategies and techniques that will help you eliminate the deep-seated causes of your anxiety, manage your day-to-day worries, stop overthinking in its tracks, and finally love yourself the way you deserve to be loved.
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Worst book ever
- Écrit par Leanne le 2024-06-25
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Eliminate Negative Thinking
- How to Overcome Negativity, Control Your Thoughts, and Stop Overthinking. Shift Your Focus into Positive Thinking, Self-Acceptance, and Radical Self Love
- Narrateur(s): John-Michael Jalonen
- Série: Anxiety Management Techniques
- Durée: 3 h et 26 min
- Date de publication: 2020-05-29
- Langue: Anglais
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This audiobook offers a comprehensive toolkit of actionable strategies and techniques that will help you eliminate the deep-seated causes of your anxiety, manage your day-to-day worries, stop overthinking in its tracks, and finally love yourself the way you deserve to be loved....
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Prix courant: 18,74$ ou 1 crédit
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Everything Isn't Terrible
- Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down
- Auteur(s): Kathleen Smith
- Narrateur(s): Kathleen Smith, Christine Lakin
- Durée: 5 h et 30 min
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Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative and practical guide—featuring a healthy dose of humor—for people who want to become beacons of calmness in their families, at work, and in our anxious world. Everything Isn't Terrible will inspire you to confront your anxious self, take charge of your anxiety, and increase your own capacity to choose how you respond to it.
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Everything Isn't Terrible
- Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down
- Narrateur(s): Kathleen Smith, Christine Lakin
- Durée: 5 h et 30 min
- Date de publication: 2019-12-31
- Langue: Anglais
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Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative and practical guide—featuring a healthy dose of humor—for people who want to become beacons of calmness....
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Prix courant: 19,18$ ou 1 crédit
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The Art of Mingling, Third Edition
- Fun and Proven Techniques for Mastering Any Room
- Auteur(s): Jeanne Martinet
- Narrateur(s): Jeanne Martinet
- Durée: 6 h et 40 min
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Does the idea of going to a large party make your mouth go dry? Are you more comfortable on Facebook than face-to-face? You're not alone: 90 percent of the world suffers from minglephobia. Jeanne Martinet has developed a cure - a sure-fire system for overcoming fears and having a great time at any type of business or social gathering.
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The Art of Mingling, Third Edition
- Fun and Proven Techniques for Mastering Any Room
- Narrateur(s): Jeanne Martinet
- Durée: 6 h et 40 min
- Date de publication: 2015-10-20
- Langue: Anglais
- Fully revised and updated - with Jeanne Martinet's trademark wit and practicality, The Art of Mingling hands you the keys to feeling at ease in any social situation....
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Prix courant: 19,42$ ou 1 crédit
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Conquering Stress and Anxiety + Mastering Confrontation
- Proven Mindfulness Techniques to Develop a Peaceful Mindset. Become an Expert at Communication. Master the Art of Dealing with Conflict
- Auteur(s): Robert Hunt
- Narrateur(s): Logan Foster
- Durée: 5 h et 26 min
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Are you constantly stressed by overwhelming demands? Does it feel like you can’t relax or get rid of stress? If so, you’re not alone. According to the Global Organization for Stress, 75 percent of Americans experienced moderate to high-stress levels in the past month. And even worse 89 percent of people complain about stress that causes serious damage to the physical and mental health.
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Conquering Stress and Anxiety + Mastering Confrontation
- Proven Mindfulness Techniques to Develop a Peaceful Mindset. Become an Expert at Communication. Master the Art of Dealing with Conflict
- Narrateur(s): Logan Foster
- Durée: 5 h et 26 min
- Date de publication: 2020-05-05
- Langue: Anglais
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According to the Global Organization for Stress, 75 percent of Americans experienced moderate to high-stress levels in the past month. And even worse 89 percent of people complain about stress that causes serious damage to the physical and mental health....
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Prix courant: 25,00$ ou 1 crédit
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Anxiety Coach
- A Parent’s Guide to Treating Childhood Anxiety and OCD
- Auteur(s): Stephen P.H. Whiteside
- Narrateur(s): Maxwell Zener
- Durée: 8 h et 35 min
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Parenting can be overwhelming when your child is struggling with an anxiety disorder or OCD—but it doesn’t have to be. Anxiety Coach is a step-by-step guide full of useful strategies, techniques, and action plans designed to address all the most common forms of anxiety, including social anxiety, separation anxiety, generalized anxiety, specific phobias, panic attacks, and OCD. It teaches parents what anxiety is and how to recognize when it becomes a problem, explains why children need to face their fears to overcome them, and introduces listeners to exposure therapy and its application.
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Anxiety Coach
- A Parent’s Guide to Treating Childhood Anxiety and OCD
- Narrateur(s): Maxwell Zener
- Durée: 8 h et 35 min
- Date de publication: 2024-04-16
- Langue: Anglais
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Parenting can be overwhelming when your child is struggling with an anxiety disorder or OCD—but it doesn’t have to be. Anxiety Coach is a step-by-step guide full of useful strategies, techniques, and action plans designed to address all the most common forms of anxiety....
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Prix courant: 26,00$ ou 1 crédit
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Seen: Healing Despair and Anxiety in Kids and Teens Through the Power of Connection
- Auteur(s): Will Hutcherson, Chinwé Williams
- Narrateur(s): Will Hutcherson, Chinwé Williams
- Durée: 2 h et 44 min
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Is your kid or teen facing anxiety, depression, or thoughts of suicide? Whether you're a parent, youth leader, teacher, or caring adult, not knowing how to help those dealing with difficult emotions can leave you feeling intimidated, powerless, and discouraged. It can feel scary. But we want you to know there is hope. This audiobook will help you: Understand how the brain works when someone is in despair and discover simple yet powerful tools you can use every day to connect with a kid or teenager to help them heal.
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Seen: Healing Despair and Anxiety in Kids and Teens Through the Power of Connection
- Narrateur(s): Will Hutcherson, Chinwé Williams
- Durée: 2 h et 44 min
- Date de publication: 2021-10-15
- Langue: Anglais
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Is your kid or teen facing anxiety, depression, or thoughts of suicide? Whether you're a parent, youth leader, teacher, or caring adult, not knowing how to help those dealing with difficult emotions can leave you feeling intimidated, powerless, and discouraged. It can feel scary....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Complete Hypnosis 6 in 1 Guide
- Hypnotherapy for Self-Esteem, Procrastination, Social Anxiety, Positivity, Mindfulness, Weight Loss and Deep Sleep
- Auteur(s): Hypnosis and Meditation A. Academy
- Narrateur(s): Whitney Ann Jenkins
- Durée: 7 h et 5 min
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Would you like to live a more serene and fulfilling life? This complete self-hypnosis audiobook will awaken your hidden powers and help you along this new path. Happiness and serenity are now easier to reach thanks to The Complete Hypnosis 6 in 1 Guide will help you achieve these two important goals through the development of healthier habits.
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The Complete Hypnosis 6 in 1 Guide
- Hypnotherapy for Self-Esteem, Procrastination, Social Anxiety, Positivity, Mindfulness, Weight Loss and Deep Sleep
- Narrateur(s): Whitney Ann Jenkins
- Durée: 7 h et 5 min
- Date de publication: 2020-07-23
- Langue: Anglais
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Happiness and serenity are now easier to reach thanks to The Complete Hypnosis 6 in 1 Guide will help you achieve these two important goals through the development of healthier habits....
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Prix courant: 25,00$ ou 1 crédit
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Control Your Emotions (So They Don't Control You)
- Gain Balance, Resilience, and Calm; Find Freedom from Stress, Anxiety, and Negativity
- Auteur(s): Patrick King
- Narrateur(s): Russell Newton
- Durée: 4 h et 5 min
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Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience. We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be? Control Your Emotions is the rare audiobook that understands where you’ve been, the obstacles you’ve overcome, and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against our own interests so frequently.
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Control Your Emotions (So They Don't Control You)
- Gain Balance, Resilience, and Calm; Find Freedom from Stress, Anxiety, and Negativity
- Narrateur(s): Russell Newton
- Série: The Psychology of Social Dynamics, Livre 6
- Durée: 4 h et 5 min
- Date de publication: 2019-10-16
- Langue: Anglais
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Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience. We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Distress Tolerance Made Easy
- Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
- Auteur(s): Sheri Van Dijk MSW, Matthew McKay PhD, Jeffrey C. Wood PsyD, Autres
- Narrateur(s): Susan Hanfield
- Durée: 4 h et 37 min
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No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behavior therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively.
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Insightful
- Écrit par Kassandra Doucette le 2024-06-09
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Distress Tolerance Made Easy
- Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
- Narrateur(s): Susan Hanfield
- Durée: 4 h et 37 min
- Date de publication: 2024-02-27
- Langue: Anglais
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Life happens. But you don't have to get pulled under. With Distress Tolerance Made Easy, you'll learn tons of tips and tricks to help you keep your cool—even when those emotional triggers strike....
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Prix courant: 14,47$ ou 1 crédit
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Anxious Attachment Avoidant Love Collection
- Overcome Attachment Issues, Reduce Relationship Anxiety, and Connect with an Avoidant Partner as You Journey Towards Secure Attachment
- Auteur(s): Krista Cantell
- Narrateur(s): Jennifer Perez
- Durée: 8 h et 24 min
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Ever feel like you're walking on eggshells in your relationship, feeling worried your partner might lose interest or even leave you? If constantly waiting for your love interest to text you or feeling uneasy when your partner's not around sounds familiar, you might be dealing with anxious attachment. And if your partner leans towards avoidant attachment, brace yourself – these triggers can become overwhelming. But fear not; understanding these dynamics is the first step to finding peace and connection in your relationship.
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Anxious Attachment Avoidant Love Collection
- Overcome Attachment Issues, Reduce Relationship Anxiety, and Connect with an Avoidant Partner as You Journey Towards Secure Attachment
- Narrateur(s): Jennifer Perez
- Durée: 8 h et 24 min
- Date de publication: 2024-05-31
- Langue: Anglais
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If constantly waiting for your love interest to text you or feeling uneasy when your partner's not around sounds familiar, you might be dealing with anxious attachment.
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Teenage Turmoil
- Navigating Anxiety, Depression, and Mental Health Challenges for a Thriving Future
- Auteur(s): Jenica Alvarez
- Narrateur(s): Terri Dien
- Durée: 5 h et 18 min
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What if you could decode the mystery of your teenager's anxiety and equip them with the tools to thrive, even amidst mental health challenges? Raising a teenager in today's world has never been more challenging. Are you struggling to navigate through your teenager's mood swings or lack of motivation? You're not alone. It's estimated that nearly 20% of teenagers today struggle with anxiety and depression. But the reality of mental health is not trending hashtags or viral challenges.
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Teenage Turmoil
- Navigating Anxiety, Depression, and Mental Health Challenges for a Thriving Future
- Narrateur(s): Terri Dien
- Durée: 5 h et 18 min
- Date de publication: 2024-08-02
- Langue: Anglais
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What if you could decode the mystery of your teenager's anxiety and equip them with the tools to thrive, even amidst mental health challenges? Raising a teenager in today's world has never been more challenging.
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Prix courant: 25,00$ ou 1 crédit
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Self Esteem for Men
- Boost Your Confidence & Social Skills, Overcome Low Self Esteem and Transform into a Fearless Alpha Male Whilst Eliminating Insecurity, Depression, Shyness, and Social Anxiety
- Auteur(s): Christian Ford
- Narrateur(s): Joe Wosik
- Durée: 3 h et 21 min
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If you want to rapidly boost your self-esteem and tap into limitless confidence, then keep listening…Do you feel trapped by your low-esteem? Would you like to finally uncage your self-confidence? Are you worried that your current mindset is holding you back from being successful? The truth is self-esteem issues are more common in men than you think. And if you’ve ever felt frustrated, angry or embarrassed by your lack of confidence, it’s not your fault! But you do need to change the way you way you approach life.
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Self Esteem for Men
- Boost Your Confidence & Social Skills, Overcome Low Self Esteem and Transform into a Fearless Alpha Male Whilst Eliminating Insecurity, Depression, Shyness, and Social Anxiety
- Narrateur(s): Joe Wosik
- Série: Self Help for Men
- Durée: 3 h et 21 min
- Date de publication: 2019-02-06
- Langue: Anglais
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If you want to rapidly boost your self-esteem and tap into limitless confidence, then keep listening…Do you feel trapped by your low-esteem? Would you like to finally uncage your self-confidence? Listen to learn more....
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Prix courant: 18,74$ ou 1 crédit
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Building Confidence
- How to Overcome Self Doubt and Social Anxiety
- Auteur(s): Apostolos Gradales
- Narrateur(s): Stephen Floyd
- Durée: 1 h et 10 min
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Many people experience these sorts of feelings, but not many people work on developing these skills. And many more don't even realize it's possible to develop these skills. This book should help you to develop these skills and give you the best chance of finding your voice and reaching higher levels of confidence.
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Building Confidence
- How to Overcome Self Doubt and Social Anxiety
- Narrateur(s): Stephen Floyd
- Durée: 1 h et 10 min
- Date de publication: 2018-01-17
- Langue: Anglais
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Many people experience these sorts of feelings, but not many people work on developing these skills. And many more don't even realize it's possible to develop these skills....
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Prix courant: 8,71$ ou 1 crédit
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- Auteur(s): Robert Cardone, New Thought Institute
- Narrateur(s): Grant Greene, Self-Help Studio, Psychology Secrets Studio, Autres
- Durée: 5 h et 13 min
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Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- Narrateur(s): Grant Greene, Self-Help Studio, Psychology Secrets Studio, Subliminal Influence Studio, Mindfulness Meditation Studio, Body Language Studio
- Série: Stop Narcissistic Abuse & Gaslighting: Emotional Intelligence, Atomic Habits, 48 Laws of Power, Psychic Empath and Hypnosis, Livre 1
- Durée: 5 h et 13 min
- Date de publication: 2022-09-07
- Langue: Anglais
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In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have much better emotional well-being....
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Prix courant: 25,00$ ou 1 crédit
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Unbreakable
- How I Turned My Depression and Anxiety Into Motivation and You Can Too
- Auteur(s): Jay Glazer
- Narrateur(s): Jay Glazer
- Durée: 6 h et 43 min
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In Unbreakable, Jay Glazer talks directly to you, his teammates, and shares his truth. All the success from his screeching-and-swerving joy ride through professional football, the media, the MMA fighting world, Hollywood, the military-warrior community, comes with a side of relentless depression and anxiety. Living in the gray, as Jay calls it, is just a constant for him.
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Thank you Teammate I too am Unbreakable
- Écrit par Nancy Huus le 2022-02-10
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Unbreakable
- How I Turned My Depression and Anxiety Into Motivation and You Can Too
- Narrateur(s): Jay Glazer
- Durée: 6 h et 43 min
- Date de publication: 2022-01-25
- Langue: Anglais
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In Unbreakable, Jay Glazer talks directly to you, his teammates, and shares his truth. All the success from his screeching-and-swerving joy ride through professional football, the media, the MMA fighting world, Hollywood, the military-warrior community, comes with a side of relentless depression....
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Prix courant: 25,63$ ou 1 crédit
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Unwind Your Mind
- The Life-Changing Power of ASMR
- Auteur(s): Emma WhispersRed
- Narrateur(s): Emma WhispersRed, Kristin Atherton
- Durée: 5 h et 3 min
- Version intégrale
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Au global
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Histoire
In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere. Unwind Your Mind blends exercises to help you experience calm through ASMR every day. In her trademark therapeutic, soothing style, Emma WhispersRed helps us incorporate ASMR into our daily lives, revolutionizing our approach to self-care, mindfulness, and healing.
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Unwind Your Mind
- The Life-Changing Power of ASMR
- Narrateur(s): Emma WhispersRed, Kristin Atherton
- Série: Emma WhispersRed ASMR
- Durée: 5 h et 3 min
- Date de publication: 2019-11-12
- Langue: Anglais
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In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere....
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Prix courant: 24,46$ ou 1 crédit
Prix réduit: 24,46$ ou 1 crédit
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Parenting Teens with Anxiety
- Helping and Guiding Your Teen to Improve Mental Health and Reduce Anxiety and Stress
- Auteur(s): Mary C. Norris
- Narrateur(s): Annette Martin
- Durée: 3 h et 19 min
- Version intégrale
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It is time for active parenting strategies to help your teen cope with crippling anxiety. Parenting Teens with Anxiety is the one in all book to guide you on unconditional parenting of your defiant and strong-willed child. Parenting Teens with Anxiety, filled with personal accounts of teens suffering from anxiety, will educate you on parenting from the inside out.
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Parenting Teens with Anxiety
- Helping and Guiding Your Teen to Improve Mental Health and Reduce Anxiety and Stress
- Narrateur(s): Annette Martin
- Durée: 3 h et 19 min
- Date de publication: 2022-03-28
- Langue: Anglais
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It is time for active parenting strategies to help your teen cope with crippling anxiety. Parenting Teens with Anxiety is the one in all book to guide you on unconditional parenting of your defiant and strong-willed child....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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La ansiedad no es un mosquito que pasa y me pica [Anxiety Is Not a Passing Mosquito That Itches]
- Auteur(s): Maria Teresa Llobet Turallas
- Narrateur(s): Alba Sola
- Durée: 38 min
- Version intégrale
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Au global
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Histoire
Este libro habla de como evitar que el sistema nervioso genere ansiedad. No es un libro de ejercicios para calmar la ansiedad, de estos ya hay muchos. Tampoco es un libro técnico o científico, de estos también hay muchos. "La ansiedad no es un mosquito que pasa y me pica" habla de que la ansiedad no es una cosa externa a la persona que en cualquier momento la puede atacar (cómo si fuera un mosquito).
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La ansiedad no es un mosquito que pasa y me pica [Anxiety Is Not a Passing Mosquito That Itches]
- Narrateur(s): Alba Sola
- Durée: 38 min
- Date de publication: 2017-12-22
- Langue: Espagnol
- Este libro habla de como evitar que el sistema nervioso genere ansiedad. No es un libro de ejercicios para calmar la ansiedad, de estos ya hay muchos....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,90$ ou 1 crédit
Prix réduit: 8,90$ ou 1 crédit
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