Parenting Anxiety

When panic attacks threatened to sideline her health, career, and relationships, Caroline Foran felt overcome by anxiety’s hold on her life. But instead of letting anxiety own her, she developed a toolkit of practical and effective methods that helped her master the fear and insecurity affecting so many people around the world. Although there’s no way to eliminate anxiety altogether, nor a quick fix to become 100 percent fearless, Foran helps identify anxiety’s triggers - laying out healthy routines such as sleep and diet that keep it at bay, and offering soothing remedies....

Many kidѕ dоn't knоw hоw tо make friеndѕ. They may bе ѕhу, bullу other kids, brag, оr juѕt fееl аwkwаrd. As thе parent, you hаvе thе opportunity tо соасh them. If уоu dо, уоu'll bе giving thеm an imроrtаnt skill fоr lifе. You'll bе building character too. A child that аlrеаdу роѕѕеѕѕеѕ solid sосiаl skillѕ will bе less apt to gеt in trоublе with tеасhеrѕ for inаррrорriаtе bеhаviоr.

Cognitive behavioral therapy (CBT) is a highly effective psychosocial intervention method that can change the way we look at our behavior. This audiobook focuses on the use of simple and effective strategies of CBT that can improve the quality your life.

For anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Wanting to live a healthier life may sound easy, but what about the time needed for meal prepping? What about the added meal-plan costs to your budget? Do you have to wake up at dawn to take that meditation class? When you are surrounded by stress, it’s all too easy to completely derail yourself...with more stress. Life is hard enough - the road to a stress-free life should feel easy!

Are you stuck in a toxic relationship, or are you still dealing with its aftereffects and feeling lost? Do you feel unworthy and powerless to be in a relationship that does not value you? If you want to finally have happy and fulfilling relationships, this book is a great place to start. Going through the process and eventually healing yourself will take time, energy, and, yes, pain. But you can do it!

Raising the perfect child...it's our dream as parents. But the reality is: the perfect child doesn't exist. Yet parents everywhere are putting the full-court press on their kids to be perfect, fixating on raising them to be smarter, faster, more successful, and more popular than their peers. And that's making today's parents and their children crazy. In Untying Parent Anxiety, nationally syndicated humor columnist and author Lisa Sugarman reminds us that our kids aren't supposed to be perfect.

Does anxiety hold you back from everyday tasks? Does your mind feel “cluttered” by a constant inner dialogue? Take control of your emotional well-being and learn to thrive! Learn to combat anxiety and overthinking with this comprehensive book bundle. If an overwhelmed, exhausted mind has been holding you back from the life you deserve, Stop Overthinking and Overcoming Anxiety, Concern and Apprehension are the ultimate self-help combination that will guide you toward mental health success!

Clear Your Head is the simple guide to enjoying your life without anxiety getting in the way. If you’re looking to get control of anxiety without drugs, then this remarkable book by remedial hypnosis expert Tim Box will teach you critical anxiety control skills, tools, techniques, and more that every anxiety sufferer needs to understand and apply.

Many people reach success by deliberately being their own worst critic and obsessively double-checking their work; or by pushing their feelings aside. This strategy is seductive because it does work, at least up to a certain point. The problems arise once you advance beyond school and early career stages. The higher you climb, the more complex projects and issues in your life become. Meanwhile, you may have become so good at putting your emotions aside in certain situations that it’s hard to reconnect with them. This is when the old tools no longer suffice.

If you’re constantly worried about what others think of you, if you tend toward negativity, if you avoid social situations (but then feel worse afterwards): You’re not alone. The bad news is, the problems of anxiety and low self-esteem won’t go away on their own. The good news is, you can turn things around.

Becoming self-confident doesn't have to be difficult. Even if you've tried to work on improving yourself in the past, but didn't get anywhere, you don't have to worry. You were probably approaching it the wrong way. It's easier than you think. Discover the meaning of confidence and what you can to do to achieve it. Silence your self-doubt, learn about self-care, and use the hacks and tips presented in this guide to become more confident. 

Si tienes dificultades para comunicarte y entender eficazmente los sentimientos, las necesidades y las respuestas de los demás... No estás solo. Sólo imagina... crear rápidamente una buena relación y confianza con aquellos de quienes dependes, volviéndote resiliente y optimista ante la adversidad, y teniendo la habilidad de leer rápida y precisamente a las personas.

The Emotional Mind is designed to help you overcome anxiety, stress, negativity, and procrastination - quickly and easily.

The percentage of adolescents who suffer from significant anxiety is currently close to one-third, and this number has been steadily rising over the past few years. The experience of living with anxiety can make a teen feel cut off from others and frightened.

The embarrassment of being unable to think or speak in social situations can be severe. The problem isn't that we lack the ability to communicate—it’s that we create our own mental filters. Inside Mastering Small Talk, you will learn how to take control of casual interactions, as well as your own social anxiety. Within this book, I have broken down the art of casual conversation into actionable steps that anyone can master. Learn how to never run out of anything to say and build rapport with people you’ve just met.

We all know one thing; Relationships are built on trust and jealousy, mistrust, and insecurity can tear apart even the most promising relationships! And by virtue that you are reading this, it is clear you are scared that your relationship may be on the path to ruin and want to turn things around, put on breaks and turn the sails to ensure everything takes a different turn and save it!

Up to 44 in every 1,000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help listeners to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem.

For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realize your own innate mental health and well-being.

¿Quieres meditar en guiones que mejoren la atención plena y la autocuración, la ayuda para reducir la ansiedad? Si es así, sigue leyendo...¿Tiene problemas para estresarse regularmente? ¿No es suficiente el poder de voluntad? ¿Problemas para dormir como el insomnio? ¿O tienes ansiedad? Si lo hace, este libro lo ayudará a contrarrestar estos problemas leyendo contenido relajante que puede ayudarlo a descansar mucho más fácilmente.

You are one click away from discovering how to develop the right skills and tools that you need to navigate your way through life as a highly sensitive person without getting overwhelmed emotionally, having negative energy wear you down, or experiencing overwhelming psychological distress!