Parenting Anxiety

Do you want to meditate to a script that will increase mindfulness and self healing? Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by listening to relaxing content which can help you get to rest much more easily. The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material.

If your relationship makes you feel anxious, this audiobook can help you cope up. You’re supposed to feel happy, loved, and safe in your relationships, but you don’t always feel happy. You may wonder if you’re still desirable even if your partner still wants you. The root of all these thoughts is part of your attachment style, which is how you relate to other people, especially in a romantic setting.

Practical mindfulness techniques and advice for the worried to the seriously stressed. This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.

Learn how to navigate social events without fear, hold conversations effortlessly, and develop relationships with ease. This audiobook is more than just a tool. It's a passport to a life unburdened by social anxiety. By integrating this into your nightly routine, you are just sleep cycles away from a more confident you.

Does he really love me? Am I the right person? Am I doing something wrong? Anxious thoughts and constant worries plague relationships and prevent you from experiencing the pleasure of real and authentic love. There are millions of people who feel constantly frustrated, unable to express their feelings, and lost in a relationship that seems to have nothing more to give. Luckily, you don’t need to endure these conditions any longer. 

Do you ever have that moment that the emotions of other people overpower you? Do some individuals leave you feeling drained and exhausted? In this audiobook bundle Empath, you will explore everything you must learn when it comes to becoming an empath. Unleash what it suggests to become an empath and learn how you can safeguard yourself from people who leave you feeling exhausted and tired.

Does the mere thought of speaking in front of an audience give you goosebumps, butterflies, and heart palpitations? If you want to overcome all of these, then you need this book in your life. For a lot of people, public speaking is a terrifying thing. Preparing to speak is the easy part. You either familiarize yourself with the topic, create cue cards to help you remember the things you need to talk about, or in some cases, memorize your speech. But when it's time to step up onto the stage and face the crowd, that's when the real challenge begins.

Variations on these powerful, proven techniques are taught by thousands of therapists across the country. These methods are backed by thousands of academic studies and can allow you to change behaviors in a positive way and take emotional control in any area of life. Hypnotist Dan Perez has more than 20 years of experience and is an acknowledged expert in personal growth and helping you achieve your goals. The techniques he has collected here have helped thousands of people get control over their lives and feel empowered again. These reliable, proven techniques will work for anyone. 

Finding calm and inner peace in the middle of life's chaos is a gift that can't be bought. This wise and relaxing audiobook is a haven for mindfulness that can help you deal with stress, worry, and the weight of sadness. You will find a carefully chosen collection of guided meditations in this book that are meant to bring your mind and spirit back into balance. These routines were carefully put together to help people who are feeling down and anxious. They give you comfort and a way to heal your emotions, giving you back control over your mental health.

Are you in a relationship where you are not meeting each other’s needs but you are afraid to speak up and "rock the boat"? Are you having doubts about whether you and your partner are a good fit for one another? These are only some of the problems people who are in an anxious relationship struggle with. This audiobook will guide you toward gaining clarity on who you are, what you want, and how to get it!

Being able to establish and sustain a robust and enduring relationship with another person is one of life's blessings. Allow the bond to last by learning how to avoid the mistakes made by others. You certainly get filled with butterflies in your stomach as you step into a new relationship. You want to figure out something exactly, so you're not sure whether or not you're doing the right thing.

Living with ADHD as a woman, and learning to accept that you are different, is something that millions have to do. It isn’t easy, of course, and there are many challenges to be faced along the way if you want to live a productive and tranquil existence, but facing and overcoming these challenges are worth it in the long run, and can allow you to live in a way that is not only tolerable but is filled with joy too.

Cognitive behavioral therapy, or CBT, helps improve your mental wellbeing using proven psycho-social interventions. This type of therapy focuses on challenging and changing limiting beliefs and self-destructive behaviors, thereby helping you develop personal stress-coping strategies and improve emotional awareness and regulation. In this simple, yet revolutionary guide, you will be able to stop worrying, increase stress-free productivity, and manage personal and professional pressures better.

Anxiety is rampant in our fast-paced, high-tech, overwhelming society - and women are twice as likely as men to suffer from anxiety-related issues. In this empowering guide, women will find practical tools and experiential exercises based in acceptance and commitment therapy (ACT) to help them mindfully conquer anxieties, worries, and fears - and live mightily.

Relationship anxiety is one of the most common issues that couples face. It is typical for new and old relationships alike to be torn apart by insecurities and worries that each individual has. Anxious in Love helps you challenge your anxiety, and it helps you deal with your partner’s anxiety. In a comprehensive but understandable manner, you will see how you can break free of your worries. With a little care, you and your partner can begin taking steps forward with security and excitement rather than fear and dread.

The power of social confidence: it lets you see a world of possibility and potential versus a world of stressful anxiety and constant fear of failure. Fearless Social Confidence gives you more than victory over shyness - it gives you social invincibility and forever eliminates the feeling that you're just not good enough.

We already use sound as a form of self-care, from self-soothing with music to immersing ourselves in the noises of nature to promote calm. This book is the natural next step for those looking to delve more deeply into the power of sound. Cutting through the noise, Farzana Ali digs deep into the science to explain its full therapeutic and restful potential. Farzana shares practical tips and activities that can be used in everyday life, with advice on extra tools to use alongside sound healing, including active listening, art therapy, breath work, journaling exercises, and visualizations.

Speech instructor Hannah La Joy Johnston shares simple, proven techniques for conquering your fear of public speaking. She has taught and helped thousands of college and high school students become more confident speakers and now shares her secrets with you. Each chapter in this rapid listen is filled with first-hand experiences and true stories to help you identify and overcome your anxiety, improve your memory, regulate your busy schedule, and help you become more engaging and relaxed in any speaking situation.

This is the complete bundle of all seven books in this series about anxiety. These are the books contained in it: Book 1: In this compact guide, we will explore the causes and consequences of anxiety, the ways to stop yourself from panicking too easily, or get stressed out too much. We will discuss strategies that have worked for others and that can work for you as well. Everybody gets anxious every once in a while.

Learning to harness the power of positive thinking is not a new concept at all. It traces its modern-day roots back to people like Dale Carnegie and Napoleon Hill, both of whom wrote extensively about the benefits that positive thinking can have on a person's life and their future success. It’s time now to learn how to change the way you think to help you become more successful.