Parenting Mental Health
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How We Change
- (And Ten Reasons Why We Don't)
- Auteur(s): Ross Ellenhorn
- Narrateur(s): Nathan Agin
- Durée: 11 h et 9 min
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We all have something we want to change about ourselves. But whether it's quitting smoking, losing weight, or breaking some common bad habit or negative behavior pattern, we feel a sense of failure when we don’t succeed. This often sets off a cascade of negative feelings and discouragement, making it even harder to change. The voice in our head tells us: Why bother.
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How We Change
- (And Ten Reasons Why We Don't)
- Narrateur(s): Nathan Agin
- Durée: 11 h et 9 min
- Date de publication: 2020-05-19
- Langue: Anglais
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A paradigm-shifting instant classic in the making that challenges our assumptions about change by encouraging us to understand and embrace our resistance to it....
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Prix courant: 31,46$ ou 1 crédit
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You, Happier
- The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
- Auteur(s): Daniel Amen
- Narrateur(s): Jim Frangione
- Durée: 10 h et 23 min
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Happiness is a brain function. With a healthier brain always comes a happier life. After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical science-based strategies for optimizing your happiness.
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Understanding yourself starts here
- Écrit par AG123 le 2022-04-19
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You, Happier
- The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
- Narrateur(s): Jim Frangione
- Durée: 10 h et 23 min
- Date de publication: 2022-03-22
- Langue: Anglais
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Number one New York Times best-selling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days - regardless of your age, upbringing, genetics, or current situation....
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Prix courant: 27,83$ ou 1 crédit
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Loving Someone with Bipolar Disorder
- Understanding and Helping Your Partner
- Auteur(s): Julie A. Fast, John D. Preton
- Narrateur(s): Jo Anna Perrin
- Durée: 9 h et 48 min
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An essential resource designed to help partners of people with bipolar disorder mend strained relationships, negotiate episodic crises, survive the turbulence manic behavior may cause, and more.
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Life changing guide for navigating life with a bipolar spouse.
- Écrit par Haley G le 2024-03-13
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Loving Someone with Bipolar Disorder
- Understanding and Helping Your Partner
- Narrateur(s): Jo Anna Perrin
- Durée: 9 h et 48 min
- Date de publication: 2011-12-21
- Langue: Anglais
- An essential resource designed to help partners of people with bipolar disorder mend strained relationships, negotiate episodic crises, survive the turbulence manic behavior may cause, and more....
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Prix courant: 20,04$ ou 1 crédit
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Anti-Diet
- Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
- Auteur(s): Christy Harrison
- Narrateur(s): Christy Harrison
- Durée: 9 h et 46 min
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Sixty-eight percent of Americans have dieted at some point in their lives. But upwards of 90 percent of people who intentionally lose weight gain it back within five years. And as many as 66 percent of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others.
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The best book about intuitive eating
- Écrit par melissa le 2020-09-21
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Anti-Diet
- Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
- Narrateur(s): Christy Harrison
- Durée: 9 h et 46 min
- Date de publication: 2019-12-24
- Langue: Anglais
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Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast....
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Prix courant: 28,27$ ou 1 crédit
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The Wellness Trap
- Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being
- Auteur(s): Christy Harrison
- Narrateur(s): Christy Harrison
- Durée: 9 h et 58 min
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“It's not a diet, it's a lifestyle.” You've probably heard this phrase from any number of people in the wellness space. But as Christy Harrison reveals in her latest book, wellness culture promotes a standard of health that is often both unattainable and deeply harmful. The Wellness Trap delves into the persistent, systemic problems with that industry, offering insight into its troubling pattern of cultural appropriation and its destructive views on mental health, and shedding light on how a growing distrust of conventional medicine has led ordinary people to turn their backs on science.
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GAME CHANGER
- Écrit par Kara Bowers le 2023-07-23
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The Wellness Trap
- Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being
- Narrateur(s): Christy Harrison
- Durée: 9 h et 58 min
- Date de publication: 2023-04-25
- Langue: Anglais
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From the paradigm-shifting author of Anti-Diet comes a deep dive into the underbelly of modern wellness culture and how it stands in the way of true well-being....
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Prix courant: 28,27$ ou 1 crédit
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Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- Auteur(s): Nita Sweeney
- Narrateur(s): Sarah Zimmerman
- Durée: 7 h et 37 min
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It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.
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Great story for runners with mental illness
- Écrit par TheBillupsFam le 2020-01-06
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Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- Narrateur(s): Sarah Zimmerman
- Durée: 7 h et 37 min
- Date de publication: 2019-09-10
- Langue: Anglais
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It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed....
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Prix courant: 22,26$ ou 1 crédit
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NLP Self Mastery: 12 Book Mega Bundle
- Auteur(s): Modern Psychology Publishing
- Narrateur(s): Terry F. Self
- Durée: 12 h et 42 min
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If you are tired of being stuck in the same negative habits, and old fears and unnecessary limitations are holding you back from getting extraordinary results in your life, neuro linguistic programming may be just what you need to create drastic positive change in your life. This bundle contains 12 manuscripts to learn about NLP to help you master your psychology.
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NLP Self Mastery: 12 Book Mega Bundle
- Narrateur(s): Terry F. Self
- Durée: 12 h et 42 min
- Date de publication: 2018-06-19
- Langue: Anglais
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If you are tired of being stuck in the same negative habits, and old fears and unnecessary limitations are holding you back from getting extraordinary results in your life, neuro linguistic programming may be just what you need to create drastic positive change in your life....
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Prix courant: 31,26$ ou 1 crédit
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The Invisible Orientation
- An Introduction to Asexuality
- Auteur(s): Julie Sondra Decker
- Narrateur(s): Reay Kaplan
- Durée: 8 h et 39 min
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What if you weren't sexually attracted to anyone? A growing number of people are identifying as asexual. They aren't sexually attracted to anyone, and they consider it a sexual orientation - like gay, straight, or bisexual. Asexuality is the invisible orientation. Most people believe that "everyone" wants sex, that "everyone" understands what it means to be attracted to other people, and that "everyone" wants to date and mate. But that's where asexual people are left out - they don't find other people sexually attractive, and if and when they say so, they are very rarely treated as though that's okay.
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The Invisible Orientation
- An Introduction to Asexuality
- Narrateur(s): Reay Kaplan
- Durée: 8 h et 39 min
- Date de publication: 2014-09-02
- Langue: Anglais
- In The Invisible Orientation, Julie Sondra Decker outlines what asexuality is, counters misconceptions, provides resources, and puts asexual people's experiences in context as they move through a very sexualized world....
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Prix courant: 26,40$ ou 1 crédit
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In Sheep's Clothing
- Understanding and Dealing with Manipulative People
- Auteur(s): George K. Simon
- Narrateur(s): Kevin Foley
- Durée: 4 h et 43 min
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Dr. George K. Simon knows how people push your buttons: your children---especially teens---are experts at it, as is your mate. A coworker may quietly undermine your efforts while professing to be helpful, or your boss may prey on your weaknesses. Manipulative people have two goals: to win and to look good doing it.
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Bang on
- Écrit par Tracy le 2021-09-24
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In Sheep's Clothing
- Understanding and Dealing with Manipulative People
- Narrateur(s): Kevin Foley
- Durée: 4 h et 43 min
- Date de publication: 2011-07-25
- Langue: Anglais
- Dr. George K. Simon knows how people push your buttons: your children---especially teens---are experts at it, as is your mate
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Prix courant: 17,81$ ou 1 crédit
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ADHD: A Hunter in a Farmer’s World, 3rd Edition
- A Hunter in a Farmer's World
- Auteur(s): Thom Hartmann, Michael Popkin - foreword
- Narrateur(s): Robin Douglas
- Durée: 7 h et 51 min
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With 10 percent of the Western world’s children suspected of having Attention Deficit Disorder, or ADHD, and a growing number of adults self-diagnosing after decades of struggle, the question must be raised: How could Nature make such a “mistake”? In this updated edition of his groundbreaking classic, Thom Hartmann explains that people with ADHD are not abnormal, disordered, or dysfunctional, but simply “hunters in a farmer’s world.”
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Very Disappointing
- Écrit par Utilisateur anonyme le 2021-01-07
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ADHD: A Hunter in a Farmer’s World, 3rd Edition
- A Hunter in a Farmer's World
- Narrateur(s): Robin Douglas
- Durée: 7 h et 51 min
- Date de publication: 2019-10-29
- Langue: Anglais
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A newly revised and updated edition of the classic guide to reframing our view of ADHD and embracing its benefits....
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Prix courant: 19,42$ ou 1 crédit
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Success for Life
- The Secret to Achieving Your True Potential
- Auteur(s): Paul McKenna
- Narrateur(s): Paul McKenna
- Durée: 2 h et 51 min
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Paul McKenna wants to help you achieve your true potential in every area of your life. He has spent decades working with sports stars, rock stars, movie stars and business leaders to help them become super successful. Now it's your turn! Here, Paul has distilled seven core easy-to-learn strategies that will give you the edge in life and make you more successful than you'd ever dreamed possible.
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Success for Life
- The Secret to Achieving Your True Potential
- Narrateur(s): Paul McKenna
- Durée: 2 h et 51 min
- Date de publication: 2024-01-04
- Langue: Anglais
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Paul McKenna wants to help you achieve your true potential in every area of your life. He has spent decades working with sports stars, rock stars, movie stars and business leaders to help them become super successful. Now it's your turn...
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Prix courant: 13,00$ ou 1 crédit
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Stop Self-Sabotage
- Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way
- Auteur(s): Judy Ho PhD
- Narrateur(s): Emily Woo Zeller
- Durée: 7 h et 34 min
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At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way - often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop?
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Stop Self-Sabotage
- Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way
- Narrateur(s): Emily Woo Zeller
- Durée: 7 h et 34 min
- Date de publication: 2019-08-20
- Langue: Anglais
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At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way - often without realizing it. In Stop Self-Sabotage, Dr. Judy Ho takes a fresh look at self-sabotage....
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Prix courant: 24,46$ ou 1 crédit
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Recapture the Rapture
- Rethinking God, Sex, and Death in a World That’s Lost Its Mind
- Auteur(s): Jamie Wheal
- Narrateur(s): Jamie Wheal
- Durée: 14 h et 29 min
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A peak-performance expert maps out a revolutionary new practice - hedonic engineering - that combines the best of neuroscience and optimal psychology. It’s an intensive program of breathing, movement, and sexuality that mends trauma, heightens inspiration, and tightens connections - helping us wake up, grow up, and show up for a world that needs us all.
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Uniquely Cliché Cult Building
- Écrit par Utilisateur anonyme le 2021-07-19
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Recapture the Rapture
- Rethinking God, Sex, and Death in a World That’s Lost Its Mind
- Narrateur(s): Jamie Wheal
- Durée: 14 h et 29 min
- Date de publication: 2021-04-27
- Langue: Anglais
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A peak-performance expert maps out a revolutionary new practice - hedonic engineering - that combines the best of neuroscience and optimal psychology. It’s an intensive program of breathing, movement, and sexuality that mends trauma, heightens inspiration, and tightens connections....
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Prix courant: 31,46$ ou 1 crédit
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Thanks for the Feedback
- The Science and Art of Receiving Feedback Well
- Auteur(s): Sheila Heen, Douglas Stone
- Narrateur(s): Sheila Heen, Douglas Stone
- Durée: 9 h et 48 min
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The coauthors of the New York Times best-selling Difficult Conversations take on the toughest topic of all: How we see ourselves. Douglas Stone and Sheila Heen have spent the past 15 years working with corporations, nonprofits, governments, and families to determine what helps us learn and what gets in our way. In Thanks for the Feedback, they explain why receiving feedback is so crucial yet so challenging. They blend the latest insights from neuroscience and psychology with practical, hard-headed advice.
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I learned a lot!
- Écrit par Utilisateur anonyme le 2018-09-16
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Thanks for the Feedback
- The Science and Art of Receiving Feedback Well
- Narrateur(s): Sheila Heen, Douglas Stone
- Durée: 9 h et 48 min
- Date de publication: 2014-03-04
- Langue: Anglais
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The coauthors of the New York Times best-selling Difficult Conversations take on the toughest topic of all: How we see ourselves. In Thanks for the Feedback, they explain why receiving feedback is so crucial yet so challenging....
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Prix courant: 23,31$ ou 1 crédit
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Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- Auteur(s): Dr. Linnea Passaler
- Durée: 12 h et 53 min
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Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system.
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Life changing
- Écrit par melissa henderson le 2024-01-31
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Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- Durée: 12 h et 53 min
- Date de publication: 2024-01-09
- Langue: Anglais
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Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science....
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Prix courant: 32,31$ ou 1 crédit
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Presence
- Bringing Your Boldest Self to Your Biggest Challenges
- Auteur(s): Amy Cuddy
- Narrateur(s): Amy Cuddy
- Durée: 9 h et 18 min
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Brilliantly researched, impassioned, and accessible, Presence is filled with stories of individuals who learned how to flourish during the stressful moments that once terrified them. Every listener will learn how to approach their biggest challenges with confidence instead of dread, and to leave them with satisfaction instead of regret.
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Interesting research behind a pretty simplistic conclusion
- Écrit par Michael le 2017-09-21
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Prix courant: 28,27$ ou 1 crédit
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Trauma Through a Child's Eyes
- Awakening the Ordinary Miracle of Healing
- Auteur(s): Peter A. Levine, Maggie Kline
- Narrateur(s): Ellen Jaffe
- Durée: 17 h et 4 min
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Trauma can result not only from catastrophic events such as abuse, violence, or loss of loved ones, but from natural disasters and everyday incidents like auto accidents, medical procedures, divorce, or even falling off a bicycle. At the core of this book is the understanding of how trauma is imprinted on the body, brain, and spirit—often resulting in anxiety, nightmares, depression, physical illnesses, addictions, hyperactivity, and aggression.
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Trauma Through a Child's Eyes
- Awakening the Ordinary Miracle of Healing
- Narrateur(s): Ellen Jaffe
- Durée: 17 h et 4 min
- Date de publication: 2018-09-25
- Langue: Anglais
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Trauma can result not only from catastrophic events such as abuse, violence, or loss of loved ones, but from natural disasters and everyday incidents like auto accidents, medical procedures, divorce, or even falling off a bicycle....
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Prix courant: 55,98$ ou 1 crédit
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Change Your Brain, Change Your Grades
- The Secrets of Successful Students: Science-Based Strategies to Boost Memory, Strengthen Focus, and Study Faster
- Auteur(s): Daniel G. Amen MD
- Narrateur(s): Chloe Amen, Daniel Amen, Alize Castellanos
- Durée: 6 h et 35 min
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With schools becoming more competitive and technology becoming increasingly distracting, today's students face a minefield of obstacles to academic success. Doing well in school isn't just a matter of smarts or more studying: It takes good habits, practical tools - and a healthy brain. Change Your Brain, Change Your Grades draws on Dr. Amen's experience as a neuroscientist and psychiatrist as well as the latest brain science to help you study more effectively, learn faster, and stay focused so you can achieve your academic goals.
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Change Your Brain, Change Your Grades
- The Secrets of Successful Students: Science-Based Strategies to Boost Memory, Strengthen Focus, and Study Faster
- Narrateur(s): Chloe Amen, Daniel Amen, Alize Castellanos
- Durée: 6 h et 35 min
- Date de publication: 2019-10-15
- Langue: Anglais
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Change Your Brain, Change Your Grades draws on Dr. Amen's experience as a neuroscientist and psychiatrist as well as the latest brain science to help you study more effectively, learn faster, and stay focused so you can achieve your academic goals....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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The Cure for Burnout
- How to Find Balance and Reclaim Your Life
- Auteur(s): Emily Ballesteros
- Narrateur(s): Emily Ballesteros
- Durée: 8 h et 15 min
- Version intégrale
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Au global
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Performance
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Histoire
Burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and true strategies she’s successfully implemented with clients around the globe to demystify burnout for our post-pandemic world—and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout—mindset, personal care, time management, boundaries, and stress management.
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The Cure for Burnout
- How to Find Balance and Reclaim Your Life
- Narrateur(s): Emily Ballesteros
- Durée: 8 h et 15 min
- Date de publication: 2024-02-13
- Langue: Anglais
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Burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and true strategies she’s successfully implemented with clients around the globe to demystify burnout for our post-pandemic world....
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Ne plus suivre le balado a échoué
Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- Auteur(s): Britt Frank LSCSW
- Narrateur(s): Sasha Heinz, Britt Frank LSCSW
- Durée: 7 h et 8 min
- Version intégrale
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Au global
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Performance
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Histoire
We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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Life changing.. humanistic, thoughtful
- Écrit par Utilisateur anonyme le 2022-04-11
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- Narrateur(s): Sasha Heinz, Britt Frank LSCSW
- Durée: 7 h et 8 min
- Date de publication: 2022-03-22
- Langue: Anglais
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A research-based tool kit for moving past what’s holding you back—in life, in love, and in work.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Ne plus suivre le balado a échoué
Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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