Parenting Mental Health
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The Wellness Trap
- Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being
- Auteur(s): Christy Harrison
- Narrateur(s): Christy Harrison
- Durée: 9 h et 58 min
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“It's not a diet, it's a lifestyle.” You've probably heard this phrase from any number of people in the wellness space. But as Christy Harrison reveals in her latest book, wellness culture promotes a standard of health that is often both unattainable and deeply harmful. The Wellness Trap delves into the persistent, systemic problems with that industry, offering insight into its troubling pattern of cultural appropriation and its destructive views on mental health, and shedding light on how a growing distrust of conventional medicine has led ordinary people to turn their backs on science.
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GAME CHANGER
- Écrit par Utilisateur anonyme le 2023-07-23
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The Wellness Trap
- Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being
- Narrateur(s): Christy Harrison
- Durée: 9 h et 58 min
- Date de publication: 2023-04-25
- Langue: Anglais
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From the paradigm-shifting author of Anti-Diet comes a deep dive into the underbelly of modern wellness culture and how it stands in the way of true well-being....
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Prix courant: 28,27$ ou 1 crédit
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Straight Talk, No Chaser
- How to Find, Keep, and Understand a Man
- Auteur(s): Steve Harvey
- Narrateur(s): Steve Harvey
- Durée: 6 h et 12 min
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In the instant #1 New York Times bestseller Act Like a Lady, Think Like a Man, Steve Harvey gave millions of women around the globe insight into what men really think about love, intimacy, and commitment. In his new book, he zeros in on what motivates men and provides tips on how women can use that knowledge to get more of what they need out of their relationships.
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Insightful, informative and straight up
- Écrit par Utilisateur anonyme le 2024-04-23
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Straight Talk, No Chaser
- How to Find, Keep, and Understand a Man
- Narrateur(s): Steve Harvey
- Durée: 6 h et 12 min
- Date de publication: 2010-12-07
- Langue: Anglais
- In Act Like a Lady, Think Like a Man, Steve Harvey gave millions of women around the globe insight into what men really think about love, intimacy, and commitment....
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Prix courant: 24,46$ ou 1 crédit
Prix réduit: 24,46$ ou 1 crédit
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You're Not Crazy - You're Codependent
- What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives
- Auteur(s): Jeanette Elisabeth Menter
- Narrateur(s): Pam Ward
- Durée: 5 h et 28 min
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If your life has been affected by addiction (yours or someone else's), abuse, trauma or toxic shaming, you may also be struggling with another invisible problem - codependency. Without your even being aware of the connection to the above issues, it has created additional life-long challenges such as endless guilt, anxiety, perfectionism, need to control, depression, a history of dysfunctional relationships and much more. This easy-to-understand, interactive book will reveal how codependency has sobotaged you, the lies it created in your beliefs and the truths that expose them.
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Nose dives for the atheist in me
- Écrit par Utilisateur anonyme le 2021-12-17
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You're Not Crazy - You're Codependent
- What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives
- Narrateur(s): Pam Ward
- Durée: 5 h et 28 min
- Date de publication: 2018-10-30
- Langue: Anglais
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If your life has been affected by addiction, abuse, trauma or toxic shaming, you may also be struggling with another invisible problem - codependency. This book will reveal how codependency has sobotaged you, the lies it created in your beliefs and the truths that expose them....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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Stop Self-Sabotage
- Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way
- Auteur(s): Judy Ho PhD
- Narrateur(s): Emily Woo Zeller
- Durée: 7 h et 34 min
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At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way - often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop?
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Stop Self-Sabotage
- Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way
- Narrateur(s): Emily Woo Zeller
- Durée: 7 h et 34 min
- Date de publication: 2019-08-20
- Langue: Anglais
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At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way - often without realizing it. In Stop Self-Sabotage, Dr. Judy Ho takes a fresh look at self-sabotage....
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Prix courant: 24,46$ ou 1 crédit
Prix réduit: 24,46$ ou 1 crédit
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Presence
- Bringing Your Boldest Self to Your Biggest Challenges
- Auteur(s): Amy Cuddy
- Narrateur(s): Amy Cuddy
- Durée: 9 h et 18 min
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Brilliantly researched, impassioned, and accessible, Presence is filled with stories of individuals who learned how to flourish during the stressful moments that once terrified them. Every listener will learn how to approach their biggest challenges with confidence instead of dread, and to leave them with satisfaction instead of regret.
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Interesting research behind a pretty simplistic conclusion
- Écrit par Utilisateur anonyme le 2017-09-21
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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You Mean I'm Not Lazy, Stupid or Crazy?
- A Self-help Audio Program for Adults with Attention Deficit Disorder
- Auteur(s): Kate Kelly
- Narrateur(s): Kate Kelly, Peggy Ramundo
- Durée: 1 h et 57 min
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Attention Deficit Disorder, the most common learning and behavioral problem among children, also affects millions of adult Americans, more of which are being diagnosed with this potentially disabling condition every day.
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Where’s the beef?
- Écrit par Utilisateur anonyme le 2024-11-19
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You Mean I'm Not Lazy, Stupid or Crazy?
- A Self-help Audio Program for Adults with Attention Deficit Disorder
- Narrateur(s): Kate Kelly, Peggy Ramundo
- Durée: 1 h et 57 min
- Date de publication: 2010-03-05
- Langue: Anglais
- ADD, the most common learning and behavioral problem among children, also affects millions of adult Americans, more of which are being diagnosed with this potentially disabling condition every day....
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Prix courant: 14,56$ ou 1 crédit
Prix réduit: 14,56$ ou 1 crédit
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Stop People Pleasing
- And Find Your Power
- Auteur(s): Hailey Magee
- Narrateur(s): Hailey Magee
- Durée: 11 h
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For most of Hailey Magee’s life, people-pleasing came so naturally to her that she didn’t even have a word for it. When somebody wanted something from her—even a stranger—she gave it, no matter how uncomfortable, exhausted, or resentful she felt inside. People-pleasing, she learned, was a coping mechanism that had kept her physically and emotionally safe in the past, but wreaked havoc on her life in the present—and she was committed to breaking the pattern once and for all.
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Came for the Boundary setting...
- Écrit par Utilisateur anonyme le 2024-08-02
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Stop People Pleasing
- And Find Your Power
- Narrateur(s): Hailey Magee
- Durée: 11 h
- Date de publication: 2024-05-14
- Langue: Anglais
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A viral life coach offers a practical, empathetic, and inspiring guide to breaking people-pleasing patterns that can harm our careers, relationships, physical, and psychic health....
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Prix courant: 26,21$ ou 1 crédit
Prix réduit: 26,21$ ou 1 crédit
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Splitting, Second Edition
- Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder
- Auteur(s): Bill Eddy LCSW JD, Randi Kreger
- Narrateur(s): Christopher Grove
- Durée: 8 h et 16 min
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Splitting is an essential legal and psychological guide for anyone divorcing a persuasive blamer: someone who suffers from borderline personality disorder (BPD), narcissistic personality disorder (NPD), and/or antisocial personality disorder (ASPD). This second edition includes new information about antisocial personalities; expanded information about domestic violence, child abuse, alienation, and false allegations; how to approach protective orders and deal with child custody disputes; and a new chapter on how to successfully present your case to decision makers.
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Fantastic book, highly recommend
- Écrit par Utilisateur anonyme le 2022-05-05
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Splitting, Second Edition
- Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder
- Narrateur(s): Christopher Grove
- Durée: 8 h et 16 min
- Date de publication: 2021-08-31
- Langue: Anglais
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Splitting is an essential legal and psychological guide for anyone divorcing a persuasive blamer: someone who suffers from borderline personality disorder (BPD), narcissistic personality disorder (NPD), and/or antisocial personality disorder (ASPD)....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Best Self
- Be You, Only Better
- Auteur(s): Mike Bayer
- Narrateur(s): Mike Bayer, Phil McGraw
- Durée: 8 h et 9 min
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Mike Bayer, known to the thousands of clients whose lives he has changed as Coach Mike, has helped everyone from pop stars to business executives to people just like you discover the freedom to be their best selves. By asking them and leading them to ask themselves a series of important but tough questions, he helps them see what their best selves and anti-selves really look like. Best Self is an accessible and interactive audiobook that distills all of Coach Mike’s wisdom into a compact, focused guide that will ignite anyone’s desire for change.
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A life changing book
- Écrit par Utilisateur anonyme le 2019-09-02
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Best Self
- Be You, Only Better
- Narrateur(s): Mike Bayer, Phil McGraw
- Durée: 8 h et 9 min
- Date de publication: 2019-01-08
- Langue: Anglais
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By asking a series of important but tough questions, Mike Bayer helps people see what their best selves and anti-selves really look like. Best Self is an accessible and interactive audiobook that distills all of Coach Mike’s wisdom into a compact, focused guide....
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Prix courant: 27,96$ ou 1 crédit
Prix réduit: 27,96$ ou 1 crédit
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The Anxiety Audit
- 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them
- Auteur(s): Lynn Lyons LICSW
- Narrateur(s): Lynn Lyons
- Durée: 6 h et 13 min
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The Anxiety Audit is a guide for us all: with no overly scientific or diagnostic language—just real talk and time-tested tactics from a respected therapist—it is a relatable and practical guide to untangling yourself from the grips of worry and fear. Using stories, real-world examples, and helpful dialogues to retrain the way you think and react, trusted anxiety expert Lynn Lyons helps you recognize the sneaky ways these anxious patterns and cycles of worry take hold in your life.
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Relevant
- Écrit par Utilisateur anonyme le 2023-11-26
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The Anxiety Audit
- 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them
- Narrateur(s): Lynn Lyons
- Durée: 6 h et 13 min
- Date de publication: 2023-01-31
- Langue: Anglais
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The Anxiety Audit is a guide for us all: with no overly scientific or diagnostic language—just real talk and time-tested tactics from a respected therapist—it is a relatable and practical guide to untangling yourself from the grips of worry and fear....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Addict in the House
- A No-Nonsense Family Guide Through Addiction and Recovery
- Auteur(s): Robin Barnett EdD LCSW, Darren Kavinoky - foreword
- Narrateur(s): Denice Stradling
- Durée: 6 h et 21 min
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If you’re the family member of an addict, you may feel confused, guilty, and scared of doing the wrong thing. And when you don’t know how to help, you may find yourself in a codependent role. Addict in the House offers a pragmatic, step-by-step guide to dealing with a loved one’s addiction, from accepting the reality of the disease to surviving what may be repeated cycles of recovery and relapse. You’ll learn how to encourage your addicted loved one to get help without forcing it and finally find the strength to let go of codependence.
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Was exactly what I needed!
- Écrit par Utilisateur anonyme le 2022-03-20
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Addict in the House
- A No-Nonsense Family Guide Through Addiction and Recovery
- Narrateur(s): Denice Stradling
- Durée: 6 h et 21 min
- Date de publication: 2018-11-06
- Langue: Anglais
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Everyone suffers when there’s an addict in the family. Created by an expert in alcohol and drug addiction and recovery, this no-nonsense guide will help you understand the causes of addiction, end enabling behaviors, support your loved one’s recovery, and learn how to cope with relapses....
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Prix courant: 19,14$ ou 1 crédit
Prix réduit: 19,14$ ou 1 crédit
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He's Not Lazy
- Empowering Your Son to Believe in Himself
- Auteur(s): Adam Price PhD
- Narrateur(s): Shawn Compton
- Durée: 6 h et 40 min
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On the surface, capable teenage boys may look lazy. But dig a little deeper, writes child psychologist Adam Price in He's Not Lazy, and you'll often find conflicted boys who want to do well in middle and high school but are afraid to fail and so do not try. This audiobook can help you become an ally with your son as he discovers greater self-confidence and accepts responsibility for his future.
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Learning
- Écrit par Utilisateur anonyme le 2024-08-16
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He's Not Lazy
- Empowering Your Son to Believe in Himself
- Narrateur(s): Shawn Compton
- Durée: 6 h et 40 min
- Date de publication: 2018-09-19
- Langue: Anglais
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On the surface, capable teenage boys may look lazy. But dig a little deeper, writes child psychologist Adam Price in He's Not Lazy, and you'll often find conflicted boys who want to do well in middle and high school but are afraid to fail and so do not try....
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Prix courant: 13,15$ ou 1 crédit
Prix réduit: 13,15$ ou 1 crédit
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You, Happier
- The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
- Auteur(s): Daniel Amen
- Narrateur(s): Jim Frangione
- Durée: 10 h et 23 min
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Happiness is a brain function. With a healthier brain always comes a happier life. After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical science-based strategies for optimizing your happiness.
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Understanding yourself starts here
- Écrit par Utilisateur anonyme le 2022-04-19
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You, Happier
- The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
- Narrateur(s): Jim Frangione
- Durée: 10 h et 23 min
- Date de publication: 2022-03-22
- Langue: Anglais
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Number one New York Times best-selling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days - regardless of your age, upbringing, genetics, or current situation....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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90 Seconds to a Life You Love
- How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity
- Auteur(s): Joan I. Rosenberg Ph.D.
- Narrateur(s): Joan I. Rosenberg Ph.D.
- Durée: 8 h et 54 min
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Sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability. In 30 years as a practicing psychologist, Dr. Joan Rosenberg has found that what most often blocks people from success and feeling capable in life is the inability to experience, move through, and handle these eight unpleasant feelings. Knowing how to deal with intense, overwhelming, or uncomfortable feelings is essential to building confidence, emotional strength, and resilience.
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90 seconds is a good title but it will take longer
- Écrit par Utilisateur anonyme le 2019-07-14
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90 Seconds to a Life You Love
- How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity
- Narrateur(s): Joan I. Rosenberg Ph.D.
- Durée: 8 h et 54 min
- Date de publication: 2019-02-12
- Langue: Anglais
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Learn how to manage your most difficult feelings and build the emotional strength you need to create the life of your dreams....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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Linchpin
- Are You Indispensable?
- Auteur(s): Seth Godin
- Narrateur(s): Seth Godin
- Durée: 8 h et 19 min
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There used to be two teams in every workplace: management and labor. Now there’s a third team, the linchpins. These people invent, lead (regardless of title), connect others, make things happen, and create order out of chaos. They figure out what to do when there’s no rule book. They delight and challenge their customers and peers. They love their work, pour their best selves into it, and turn each day into a kind of art.
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almost good.
- Écrit par Utilisateur anonyme le 2018-12-21
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Linchpin
- Are You Indispensable?
- Narrateur(s): Seth Godin
- Durée: 8 h et 19 min
- Date de publication: 2010-01-26
- Langue: Anglais
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The best-selling author of Tribes and The Dip returns with his most powerful book yet....
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Prix courant: 20,40$ ou 1 crédit
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Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- Auteur(s): Dr. Linnea Passaler
- Durée: 12 h et 53 min
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Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system.
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Life changing
- Écrit par Utilisateur anonyme le 2024-01-31
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Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- Durée: 12 h et 53 min
- Date de publication: 2024-01-09
- Langue: Anglais
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Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science....
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Prix courant: 32,31$ ou 1 crédit
Prix réduit: 32,31$ ou 1 crédit
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We've Got Issues
- How You Can Stand Strong for America's Soul and Sanity
- Auteur(s): Phillip C. McGraw Ph.D.
- Narrateur(s): Phillip C. McGraw Ph.D.
- Durée: 13 h et 31 min
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Do you think mainstream America needs to find its voice? If so, you’re not alone. The country is under attack by extremists at the fringes who put ideology before sanity and stoke division for their own gain. They are trying to rob America of its common sense and deny empirical truths, and we’re all suffering the consequences.
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The best, the easiest, the most practical.
- Écrit par Utilisateur anonyme le 2024-10-06
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We've Got Issues
- How You Can Stand Strong for America's Soul and Sanity
- Narrateur(s): Phillip C. McGraw Ph.D.
- Durée: 13 h et 31 min
- Date de publication: 2024-02-27
- Langue: Anglais
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Do you think mainstream America needs to find its voice? If so, you’re not alone. The country is under attack by extremists at the fringes who put ideology before sanity and stoke division for their own gain....
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Prix courant: 29,13$ ou 1 crédit
Prix réduit: 29,13$ ou 1 crédit
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Mindfulness
- An Eight-Week Plan for Finding Peace in a Frantic World
- Auteur(s): Mark Williams, Danny Penman, Jon Kabat-Zinn - foreword
- Narrateur(s): Mark Williams, Jon Kabat-Zinn (foreword)
- Durée: 2 h et 35 min
- Version abrégée
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Au global
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Performance
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Histoire
Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.
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no chapter titles??
- Écrit par Utilisateur anonyme le 2018-09-14
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Mindfulness
- An Eight-Week Plan for Finding Peace in a Frantic World
- Narrateur(s): Mark Williams, Jon Kabat-Zinn (foreword)
- Durée: 2 h et 35 min
- Date de publication: 2011-10-14
- Langue: Anglais
- Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence....
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Prix courant: 13,00$ ou 1 crédit
Prix réduit: 13,00$ ou 1 crédit
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A Whole New Mind
- Why Right-Brainers Will Rule the Future
- Auteur(s): Daniel H. Pink
- Narrateur(s): Daniel H. Pink
- Durée: 6 h et 15 min
- Version intégrale
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Au global
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Performance
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Histoire
Lawyers. Accountants. Software Engineers. That what Mom and Dad encouraged us to become. They were wrong. Gone is the age of "left-brain" dominance. The future belongs to a different kind of person with a different kind of mind: designers, inventors, teachers, storytellers - creative and emphatic "right-brain" thinkers whose abilities mark the fault line between who gets ahead and who doesn't.
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2.5 stars
- Écrit par Utilisateur anonyme le 2023-01-21
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A Whole New Mind
- Why Right-Brainers Will Rule the Future
- Narrateur(s): Daniel H. Pink
- Durée: 6 h et 15 min
- Date de publication: 2008-07-30
- Langue: Anglais
- Lawyers. Accountants. Software Engineers. That what Mom and Dad encouraged us to become. They were wrong....
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Prix courant: 21,89$ ou 1 crédit
Prix réduit: 21,89$ ou 1 crédit
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How to Fix a Broken Heart
- Auteur(s): Dr. Guy Winch
- Narrateur(s): Guy Winch
- Durée: 2 h et 46 min
- Version intégrale
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Au global
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Performance
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Histoire
Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn't expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion - if only we can understand how heartbreak works, we can begin to fix it.
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Thank you
- Écrit par Utilisateur anonyme le 2019-01-27
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How to Fix a Broken Heart
- Narrateur(s): Guy Winch
- Durée: 2 h et 46 min
- Date de publication: 2018-02-13
- Langue: Anglais
- Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain....
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Prix courant: 14,56$ ou 1 crédit
Prix réduit: 14,56$ ou 1 crédit
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