Parenting Stress
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Anxiety Management Techniques - 5 Books in 1
- Stop Anxiety Now, Eliminate Negative Thinking, Stop Panic Attacks, Overcome Social Anxiety, Master Stress Management
- Auteur(s): Derick Howell
- Narrateur(s): John-Michael Jalonen
- Durée: 17 h
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Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Do you struggle with social anxiety and panic attacks? Are you looking for ways to stop negative thinking and finally relax? This five-in-one bundle is the only audiobook you will ever need to solve your problems! You deserve to live a life where peace of mind is the norm, not a special mood. You can learn how to manage your anxiety.
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Anxiety Management Techniques - 5 Books in 1
- Stop Anxiety Now, Eliminate Negative Thinking, Stop Panic Attacks, Overcome Social Anxiety, Master Stress Management
- Narrateur(s): John-Michael Jalonen
- Série: Anxiety Management Techniques
- Durée: 17 h
- Date de publication: 2020-11-06
- Langue: Anglais
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Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Listen to find out more....
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Prix courant: 31,26$ ou 1 crédit
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Burnout to Breakthrough
- Building Resilience to Refuel, Recharge, and Reclaim What Matters
- Auteur(s): Eileen McDargh
- Narrateur(s): Sandy Weaver
- Durée: 3 h et 13 min
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It's official. For the first time, the World Health Organization has classified burnout as a health problem. Renowned motivational speaker Eileen McDargh proposes that to tackle it, we must learn to break out of energy-draining thoughts and behaviors. Resilience, she argues, is strictly a matter of energy management - by better managing your energy, you can both build resiliency and overcome burnout. McDargh guides the listener through the process of identifying energy drains and implementing strategies for handling them, whatever phase of life you are in.
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Burnout to Breakthrough
- Building Resilience to Refuel, Recharge, and Reclaim What Matters
- Narrateur(s): Sandy Weaver
- Durée: 3 h et 13 min
- Date de publication: 2020-06-22
- Langue: Anglais
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It's official. For the first time, the World Health Organization has classified burnout as a health problem. Renowned motivational speaker Eileen McDargh proposes that to tackle it, we must learn to break out of energy-draining thoughts and behaviors....
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Prix courant: 18,13$ ou 1 crédit
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The Procrastination Cure
- 21 Proven Tactics for Conquering Your Inner Procrastinator, Mastering Your Time, and Boosting Your Productivity!
- Auteur(s): Damon Zahariades
- Narrateur(s): Joe Hempel
- Durée: 3 h et 14 min
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Learn how to take quick action, make fast decisions, and get more done in less time! Do you procrastinate? Do you regularly struggle to get started on important projects? Do you allow tasks to pile up until they cause you to feel stressed and overwhelmed? If so, there's a simple solution: The Procrastination Cure.
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Too many irrelevant examples
- Écrit par Melanie le 2022-09-30
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The Procrastination Cure
- 21 Proven Tactics for Conquering Your Inner Procrastinator, Mastering Your Time, and Boosting Your Productivity!
- Narrateur(s): Joe Hempel
- Durée: 3 h et 14 min
- Date de publication: 2017-06-22
- Langue: Anglais
- Learn how to take quick action, make fast decisions, and get more done in less time....
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Prix courant: 18,74$ ou 1 crédit
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Résonance du Nerf Vague [Vagus Nerve Resonance]
- Guérison et Équilibre par la Puissance Cachée de Votre Corps [Healing and Balance through the Hidden Power of Your Body]
- Auteur(s): Sarah Van Der Assouki
- Narrateur(s): MatildaVanLouih
- Durée: 2 h et 10 min
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Que vous soyez un professionnel de la santé en quête de connaissances approfondies ou un individu à la recherche d'une vie plus équilibrée et sereine, ce livre est un compagnon indispensable. Il vous guide à travers une transformation profonde, où le stress et la dissonance cèdent la place à la tranquillité et à l'harmonie, et où chaque jour devient une opportunité de vivre pleinement, en résonance avec le puissant et subtil rythme de votre propre corps.
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Résonance du Nerf Vague [Vagus Nerve Resonance]
- Guérison et Équilibre par la Puissance Cachée de Votre Corps [Healing and Balance through the Hidden Power of Your Body]
- Narrateur(s): MatildaVanLouih
- Durée: 2 h et 10 min
- Date de publication: 2024-07-02
- Langue: Français
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Que vous soyez un professionnel de la santé en quête de connaissances approfondies ou un individu à la recherche d'une vie plus équilibrée et sereine, ce livre est un compagnon indispensable.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Anxious Attachment No More!! V2: Understanding the Psychology of Anxious Attachment, Neuroscience, and the Power of Mental Health in Relationships
- Anxious Attachment No More!!, Book 2
- Auteur(s): Taha Zaid
- Narrateur(s): KC Wayman
- Durée: 5 h et 27 min
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Ever wondered why your partner needs constant reassurance… or why they seem to have such demanding needs? Maybe it's your own mind you want to get under the hood of… Why is it that you need reassurance in love, no matter how much you tell yourself you shouldn’t? The patterns we see recurring in our relationships are formed early on, and many of us move through life without ever figuring out where they come from…But if you’re doing this, you’re doing yourself a disservice. Personal growth and fulfillment is only possible when you understand who you are and why you act how you do.
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Mental Health in Relationships
- Écrit par Joseph Mendoza le 2024-03-04
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Anxious Attachment No More!! V2: Understanding the Psychology of Anxious Attachment, Neuroscience, and the Power of Mental Health in Relationships
- Anxious Attachment No More!!, Book 2
- Narrateur(s): KC Wayman
- Série: Anxious Attachment No More, Livre 2
- Durée: 5 h et 27 min
- Date de publication: 2024-02-29
- Langue: Anglais
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Ever wondered why your partner needs constant reassurance… or why they seem to have such demanding needs? Maybe it's your own mind you want to get under the hood of… Why is it that you need reassurance in love, no matter how much you tell yourself you shouldn’t?
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Prix courant: 25,00$ ou 1 crédit
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MBSR Every Day
- Daily Practices from the Heart of Mindfulness-Based Stress Reduction
- Auteur(s): Elisha Goldstein PhD, Bob Stahl PhD
- Narrateur(s): Stephen Paul Aulridge Jr.
- Durée: 3 h et 9 min
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Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now.
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MBSR Every Day
- Daily Practices from the Heart of Mindfulness-Based Stress Reduction
- Narrateur(s): Stephen Paul Aulridge Jr.
- Durée: 3 h et 9 min
- Date de publication: 2015-08-11
- Langue: Anglais
- Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now....
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Prix courant: 19,78$ ou 1 crédit
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Afraid
- Understanding the Purpose of Fear and Harnessing the Power of Anxiety
- Auteur(s): Arash Javanbakht MD
- Narrateur(s): Arash Javanbakht
- Durée: 7 h et 47 min
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About a third of the world population suffers from an anxiety disorder, and half of Americans have had at least one traumatic experience like rape, assault, shooting, or natural disasters. Fear and anxiety are with us everywhere we go. Fear is deeply woven into our biology, culture, politics, and day to day life. We sometimes don't even know what we are afraid of. What we know for sure is that we are afraid too often.But why are we so scared? How does fear work in our brains? What is the evolutionary purpose of fear? In this book, a psychiatrist and neuroscientist answers these questions.
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Not a bad package
- Écrit par Moe Sallehi le 2024-04-03
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Afraid
- Understanding the Purpose of Fear and Harnessing the Power of Anxiety
- Narrateur(s): Arash Javanbakht
- Durée: 7 h et 47 min
- Date de publication: 2024-03-05
- Langue: Anglais
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About a third of the world population suffers from an anxiety disorder, and half of Americans have had at least one traumatic experience like rape, assault, shooting, or natural disasters. Fear and anxiety are with us everywhere we go.
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Mommy Burnout
- How to Reclaim Your Life and Raise Healthier Children in the Process
- Auteur(s): Sheryl G. Ziegler
- Narrateur(s): Lisa Larsen
- Durée: 8 h et 48 min
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Moms, do you feel tired? Overwhelmed? Have you continually put off the things you need to do for you? Do you feel like it's all worth it because your kids are happy? Are you "over" being a mother? If you answered yes to these questions, you're not alone. Parents today want to create the ideal childhood for their children. Women strive to be the picture-perfect Pinterest mother that looks amazing, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school.
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Grain of salt
- Écrit par Natalie Bender le 2019-09-13
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Mommy Burnout
- How to Reclaim Your Life and Raise Healthier Children in the Process
- Narrateur(s): Lisa Larsen
- Durée: 8 h et 48 min
- Date de publication: 2018-02-20
- Langue: Anglais
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The ultimate handbook for the modern mother: a practical, and positive tool to help free women from the debilitating notion of being the "perfect mom", filled with funny and all too relatable true-life stories and realistic suggestions to stop the burnout cycle....
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Prix courant: 31,46$ ou 1 crédit
Prix réduit: 31,46$ ou 1 crédit
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The Resilient Life
- Manage Stress, Prevent Burnout & Strengthen Your Mental and Physical Health
- Auteur(s): Dr. Susan Biali Haas MD
- Narrateur(s): Laura Jennings
- Durée: 6 h et 30 min
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This deeply inspiring book by Dr. Susan Biali Haas, M.D.—a physician, executive coach, and leader in conversations on burnout and mental health—can help you break the cycle of overwhelm and exhaustion by using simple, science-based shifts that restore joy, health, and meaning to your work and life.
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all great information
- Écrit par Calvin R. le 2023-06-19
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The Resilient Life
- Manage Stress, Prevent Burnout & Strengthen Your Mental and Physical Health
- Narrateur(s): Laura Jennings
- Durée: 6 h et 30 min
- Date de publication: 2023-05-02
- Langue: Anglais
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This inspiring book by Dr. Susan Biali Haas, M.D.—a physician, executive coach, and leader in conversations on burnout and mental health—can help you break the cycle of overwhelm and exhaustion by using simple, science-based shifts that restore joy, health, and meaning to your work and life....
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Prix courant: 43,98$ ou 1 crédit
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How to Relax
- Mindfulness Essentials, Book 5
- Auteur(s): Thich Nhat Hanh
- Narrateur(s): John Sackville
- Durée: 1 h et 15 min
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Thich Nhat Hanh says that when we relax, we “become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering.” Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. How to Relax includes meditations you can do to help you achieve the benefits of relaxation.
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How to Relax
- Mindfulness Essentials, Book 5
- Narrateur(s): John Sackville
- Série: Mindfulness Essentials, Livre 5
- Durée: 1 h et 15 min
- Date de publication: 2023-11-28
- Langue: Anglais
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Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity....
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Prix courant: 12,97$ ou 1 crédit
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Money for Couples
- No More Stress. No More Fights. Just a 10-Step Plan to Create Your Rich Life Together.
- Auteur(s): Ramit Sethi
- Narrateur(s): Ramit Sethi
- Durée: 9 h
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From the bestselling author of I Will Teach You to Be Rich, go from financial frustration to joy with the the aid of this book about navigating money while in a relationship. Personal finance juggernaut Ramit Sethi’s program addresses the most common money issues in relationships without using boring budgets or restricting plans.
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Money for Couples
- No More Stress. No More Fights. Just a 10-Step Plan to Create Your Rich Life Together.
- Narrateur(s): Ramit Sethi
- Durée: 9 h
- Date de publication: 2024-12-31
- Langue: Anglais
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From the bestselling author of I Will Teach You to Be Rich, go from financial frustration to joy with the the aid of this book about navigating money while in a relationship.
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Prix courant: 27,01$ ou 1 crédit
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Anxiety Coping Tools
- A Beginner’s Guide to Help Manage Anxiety, Panic Attacks, and Overthinking: Simple DIY Strategies for Effective Relief
- Auteur(s): The Braveheart Collective
- Narrateur(s): Erika Calvert
- Durée: 3 h et 55 min
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Have sleepless nights, overwhelming days, and relentless overthinking become your “normal”? Does fear of your next panic attack keep you home? You're not alone. Millions worldwide face the debilitating effects of anxiety disorders, feeling overwhelmed and powerless. Yet, anxiety doesn't have to rule your life. This concise guide offers a lifeline, equipping you with a personal anti-anxiety toolkit to reclaim control.
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A great book packed with information!
- Écrit par Heather le 2024-08-21
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Anxiety Coping Tools
- A Beginner’s Guide to Help Manage Anxiety, Panic Attacks, and Overthinking: Simple DIY Strategies for Effective Relief
- Narrateur(s): Erika Calvert
- Durée: 3 h et 55 min
- Date de publication: 2024-07-24
- Langue: Anglais
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Have sleepless nights, overwhelming days, and relentless overthinking become your “normal”? Does fear of your next panic attack keep you home? You're not alone. Millions worldwide face the debilitating effects of anxiety disorders, feeling overwhelmed and powerless.
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Prix courant: 18,74$ ou 1 crédit
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The Leader You Want to Be
- Five Essential Principles for Bringing Out Your Best Self--Every Day
- Auteur(s): Amy Jen Su
- Narrateur(s): Chloe Cannon
- Durée: 6 h et 28 min
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Drawing on rich and instructive stories of clients, leaders, artists, and athletes, as well as research by experts, the author brings together the best of both Western management thinking and Eastern philosophy to provide a holistic yet hands-on approach. The Leader You Want to Be is the indispensable guide to helping you tap into and expand your leadership capacity so that you can sustain your optimal level of performance and thrive as a leader.
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The Leader You Want to Be
- Five Essential Principles for Bringing Out Your Best Self--Every Day
- Narrateur(s): Chloe Cannon
- Durée: 6 h et 28 min
- Date de publication: 2019-10-18
- Langue: Anglais
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How can you be the leader you want to be, every day? The answer is more than a time-management system or a silver-bullet solution for changing your routines. Leadership expert and coach Amy Jen Su's powerful new book helps listeners discover that the answer lies within....
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Prix courant: 22,26$ ou 1 crédit
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Mindfulness for Anger Management
- Transformative Skills for Overcoming Anger and Managing Powerful Emotions
- Auteur(s): Stephen Dansiger PsyD MFT
- Narrateur(s): James Edward Thomas
- Durée: 3 h et 58 min
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“We are born adventurers,” Bolitho writes, “and the love of adventures never leaves us till we are very old; old, timid men, in whose interest it is that adventure should quite die out. This is why all the poets are on one side, and all the laws on the other; for laws are made by, and usually for, old men." Though his essays are nearly 100 years old, they encompass the timeless values of perseverance, bravery, and strength of spirit that have proven to resonate with the pioneers and thought leaders of today.
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Mindfulness for Anger Management
- Transformative Skills for Overcoming Anger and Managing Powerful Emotions
- Narrateur(s): James Edward Thomas
- Durée: 3 h et 58 min
- Date de publication: 2019-09-24
- Langue: Anglais
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We are born adventurers...and the love of adventures never leaves us till we are very old; old, timid men, in whose interest it is that adventure should quite die out. This is why all the poets are on one side, and all the laws on the other....
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Prix courant: 18,73$ ou 1 crédit
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How to Be Comfortable with Being Uncomfortable
- 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset
- Auteur(s): Ben Aldridge
- Narrateur(s): Keith Warrington
- Durée: 8 h et 51 min
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Drawing on the theoretical roots of the Stoics, Buddhism, popular psychology and CBT, Ben has created a unique programme that anyone can follow. Join Ben on his journey from anxious mess to back in control. This book is packed with fun and practical challenges that rlisteners can try themselves, all in the name of self-improvement! Split into three types of activity - mental, physical, and skilful - the challenges range from climbing a mountain to sleeping on a beach in a bivvy bag in a storm to having a conversation in Japanese.
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How to Be Comfortable with Being Uncomfortable
- 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset
- Narrateur(s): Keith Warrington
- Durée: 8 h et 51 min
- Date de publication: 2020-06-16
- Langue: Anglais
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Drawing on the theoretical roots of the Stoics, Buddhism, popular psychology and CBT, Ben has created a unique programme that anyone can follow. Join Ben on his journey from anxious mess to back in control....
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Prix courant: 25,00$ ou 1 crédit
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Be Happy No Matter What
- 5 Steps to Inner Freedom
- Auteur(s): Ellen Seigel
- Narrateur(s): Erin Fossa
- Durée: 4 h et 21 min
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Be Happy No Matter What is for people who have been emotionally steamrolled by the challenges and pressures of everyday life, who race around to accomplish ever-changing priorities, meeting everyone else's needs, barely keeping their heads above water as they struggle through divorce, family problems, job loss, and health issues. The key to recovery is recognition of self-worth through reframing negativity. Seigel welcomes you into a new kind of preparation and openness to receive new information, and then focuses on five steps to inner freedom.
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Be Happy No Matter What
- 5 Steps to Inner Freedom
- Narrateur(s): Erin Fossa
- Durée: 4 h et 21 min
- Date de publication: 2015-12-16
- Langue: Anglais
- This book is for people who have been emotionally steamrolled by the challenges and pressures of everyday life, who race around to accomplish ever-changing priorities....
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Prix courant: 19,78$ ou 1 crédit
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The Microstress Effect
- How Little Things Pile Up and Create Big Problems—and What to Do About It
- Auteur(s): Rob Cross, Karen Dillon
- Narrateur(s): Chloe Cannon
- Durée: 6 h et 55 min
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It's the hidden epidemic of small moments of anxiety that infiltrate both our work and personal lives. Because each individual microstress is so small, it doesn't trigger the normal stress response in our brains to help us deal with it. Instead, the microstress just embeds in our minds, accumulating along with scores of other microstresses, day-to-day and week-to-week. The long-term effect is devastating: microstress invisibly weighs us down, damages our health, and contributes to a decline in our overall well-being. The good news is that once you learn about microstress, you can fight back.
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The Microstress Effect
- How Little Things Pile Up and Create Big Problems—and What to Do About It
- Narrateur(s): Chloe Cannon
- Durée: 6 h et 55 min
- Date de publication: 2023-04-18
- Langue: Anglais
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There is a force in our everyday lives that we aren't even aware of—and it's so powerful it threatens to derail otherwise promising careers and lives: microstress....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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The Pain Habit
- Your Journey to Recovery. Discover the Truth About Your Pain
- Auteur(s): Drew Coverdale
- Narrateur(s): Drew Coverdale, Christopher James
- Durée: 4 h et 50 min
- Version intégrale
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Au global
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Performance
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Histoire
Everyone deserves to have a life free from chronic pain. You deserve it. Are you one of the one in five people worldwide who suffer from a condition that results in living with persistent pain? The ability to recover from pain, no matter how long we have experienced it, lies within all of us. It exists within you.
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The Pain Habit
- Your Journey to Recovery. Discover the Truth About Your Pain
- Narrateur(s): Drew Coverdale, Christopher James
- Durée: 4 h et 50 min
- Date de publication: 2021-03-17
- Langue: Anglais
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Everyone deserves to have a life free from chronic pain. You deserve it. Are you one of the one in five people worldwide who suffer from a condition that results in living with persistent pain? The ability to recover from pain, no matter how long we have experienced it, lies within all....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Overcoming Worry and Generalised Anxiety Disorder: 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Auteur(s): Mark Freeston, Kevin Meares
- Narrateur(s): Raj Ghatak, Russell Bentley
- Durée: 11 h et 48 min
- Version intégrale
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Au global
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Performance
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Histoire
Up to 44 in every 1,000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help listeners to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem.
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Overcoming Worry and Generalised Anxiety Disorder: 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Narrateur(s): Raj Ghatak, Russell Bentley
- Durée: 11 h et 48 min
- Date de publication: 2021-09-30
- Langue: Anglais
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Up to 44 in every 1,000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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The Laughter Effect
- How to Build Joy, Resilience, and Positivity in Your Life
- Auteur(s): Ros Ben-Moshe
- Narrateur(s): Ros Ben-Moshe
- Durée: 7 h et 19 min
- Version intégrale
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Au global
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Performance
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Histoire
In The Laughter Effect, Ros Ben-Moshe provides a roadmap to tap into the lighter side of life with laughter therapy. Ben-Moshe shares tips and tools to achieve an intentional state of being she calls the Laughter Effect—a way to elevate mindfulness, gratitude, and self-compassion. When used regularly, it enhances resilience to stress, enabling you to respond to adversity and bounce forward with humor, levity, and grace.
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The author’s effort
- Écrit par Kitchwise le 2024-07-26
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The Laughter Effect
- How to Build Joy, Resilience, and Positivity in Your Life
- Narrateur(s): Ros Ben-Moshe
- Durée: 7 h et 19 min
- Date de publication: 2024-03-19
- Langue: Anglais
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In The Laughter Effect, Ros Ben-Moshe provides a roadmap to tap into the lighter side of life with laughter therapy. Ben-Moshe shares tips and tools to achieve an intentional state of being she calls the Laughter Effect—a way to elevate mindfulness, gratitude, and self-compassion....
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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