Parenting Stress
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Self Esteem Improvement: Learn How to Be Confident Again & Achieve Stress Reduction, Self Respect, & Self Confidence
- Overcoming Low Self Esteem, Fear & Self Doubt Is Possible!
- Auteur(s): Lewis Alerson
- Narrateur(s): Curtis Wright
- Durée: 45 min
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Chronically low self-esteem seems to be one of the biggest reasons for people of all ages to be unable to reach their potential. No matter what advantages or disadvantages they are given in life, people who have a poor view of themselves tend to stay stuck and are unable to move forward with confidence. At its core, poor self-esteem is an issue of identity. Lack of self-confidence has less to do with your own abilities and talents than it has to do with how you see yourself and your own worth and value.
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Self Esteem Improvement: Learn How to Be Confident Again & Achieve Stress Reduction, Self Respect, & Self Confidence
- Overcoming Low Self Esteem, Fear & Self Doubt Is Possible!
- Narrateur(s): Curtis Wright
- Durée: 45 min
- Date de publication: 2019-02-27
- Langue: Anglais
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Chronically low self-esteem seems to be one of the biggest reasons for people of all ages to be unable to reach their potential. No matter what advantages or disadvantages they are given in life, people who have a poor view of themselves tend to stay stuck....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Work-Life Brilliance
- Tools to Break Stress and Create the Life and Health You Crave
- Auteur(s): Denise R. Green
- Narrateur(s): Denise R. Green
- Durée: 4 h et 10 min
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If you've been searching for that elusive work-life balance oasis, or if you've ever described yourself as "super busy", this book is for you. There is a way for you to feel more fulfillment and ease in all parts of your life: health, work, relationships, and home. But you won't find it by trying to "balance" your time. For over a decade, Denise has been lighting the way for corporate humans, showing them simple steps to reducing overwhelm and achieving profound fulfillment in all areas of their lives.
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Work-Life Brilliance
- Tools to Break Stress and Create the Life and Health You Crave
- Narrateur(s): Denise R. Green
- Durée: 4 h et 10 min
- Date de publication: 2017-06-02
- Langue: Anglais
- If you've been searching for that elusive work-life balance oasis, or if you've ever described yourself as "super busy", this book is for you....
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Prix courant: 20,10$ ou 1 crédit
Prix réduit: 20,10$ ou 1 crédit
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Positive Energy
- 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love
- Auteur(s): Judith Orloff M.D.
- Narrateur(s): Anna Fields
- Durée: 12 h et 36 min
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Are you forever rushing around, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Does the onslaught of violence in the news leave you drained? If so, you're the victim of a hidden energy crisis. To resolve it you need more than traditional solutions such as eating well, getting a good night's sleep, and exercising. Here at last is the complete prescription to stop you from feeling constantly drained: the Positive Energy Program created by Judith Orloff, M.D.
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Positive Energy
- 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love
- Narrateur(s): Anna Fields
- Durée: 12 h et 36 min
- Date de publication: 2004-04-07
- Langue: Anglais
- If you feel like you are forever rushing around, fending off chronic exhaustion....
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Prix courant: 23,25$ ou 1 crédit
Prix réduit: 23,25$ ou 1 crédit
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Mind Full
- Unwreck your head, de-stress your life
- Auteur(s): Dermot Whelan
- Narrateur(s): Dermot Whelan
- Durée: 7 h et 43 min
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In 2007, comedian and broadcaster Dermot Whelan arrived into a comedy festival in an ambulance. It was a hell of an entrance. He’d had a panic attack in Mullinavat. It was not pleasant. So, he became a meditation teacher and learned to destress without annoying the emergency services. Now, after becoming one of the country’s leading corporate stress management experts, Dermot asks the question, 'What do we do when our minds are full?' This audiobook is his no nonsense, incense-free, hilarious guide to calming the f--k down. No ambulance required!
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Mind Full
- Unwreck your head, de-stress your life
- Narrateur(s): Dermot Whelan
- Durée: 7 h et 43 min
- Date de publication: 2021-04-16
- Langue: Anglais
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In 2007, comedian and broadcaster Dermot Whelan arrived into a comedy festival in an ambulance. It was a hell of an entrance. He’d had a panic attack in Mullinavat. It was not pleasant. So, he became a meditation teacher and learned to destress without annoying the emergency services....
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Prix courant: 25,24$ ou 1 crédit
Prix réduit: 25,24$ ou 1 crédit
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Small Habits Revolution
- 10 Steps to Transforming Your Life Through the Power of Mini Habits!
- Auteur(s): Damon Zahariades
- Narrateur(s): Joe Hempel
- Durée: 3 h et 8 min
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Finally! Develop good habits that stick! Do you find yourself trying to adopt good habits only to abandon them down the road? Are you frustrated because you seem unable to develop them in the first place? If so, there's a simple solution: starting small. This effective, time-tested method is described in detail in Small Habits Revolution: 10 Steps to Transforming Your Life Through the Power of Mini Habits!
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Small Habits Revolution
- 10 Steps to Transforming Your Life Through the Power of Mini Habits!
- Narrateur(s): Joe Hempel
- Durée: 3 h et 8 min
- Date de publication: 2017-07-19
- Langue: Anglais
- Finally! Develop good habits that stick....
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Prix courant: 19,78$ ou 1 crédit
Prix réduit: 19,78$ ou 1 crédit
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Pure Relaxation and Stress Relief
- Sleep Meditation & Alpha Theta Hypnosis with the Sleep Lab
- Auteur(s): Joel Thielke, Catherine Perry
- Narrateur(s): Catherine Perry
- Durée: 4 h
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Deep, luxurious relaxation is at your fingertips. Melt away any stress and tension and let yourself feel amazing. This special sleep meditation combines the experience and talent of Motivational Hypnotherapy's Joel Thielke and Catherine Perry to create a powerful program that works with your REM cycle to bring you lasting change and peaceful energy.
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Pure Relaxation and Stress Relief
- Sleep Meditation & Alpha Theta Hypnosis with the Sleep Lab
- Narrateur(s): Catherine Perry
- Durée: 4 h
- Date de publication: 2017-04-05
- Langue: Anglais
- Deep, luxurious relaxation is at your fingertips. Melt away any stress and tension and let yourself feel amazing....
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Prix courant: 19,78$ ou 1 crédit
Prix réduit: 19,78$ ou 1 crédit
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Stress-Free Productivity
- A Personalized Toolkit to Become Your Most Efficient and Creative Self
- Auteur(s): Alice Boyes PhD
- Narrateur(s): Alice Boyes PhD
- Durée: 8 h et 4 min
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There is no such thing as a one-size-fits-all productivity plan. The tricks that work for your colleague may not work as well for you. Or perhaps they don’t work at all. The fact is that everyone has their own productivity quirks to make them work efficiently and effectively. They just don’t know how to crack them.
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Stress-Free Productivity
- A Personalized Toolkit to Become Your Most Efficient and Creative Self
- Narrateur(s): Alice Boyes PhD
- Durée: 8 h et 4 min
- Date de publication: 2022-03-01
- Langue: Anglais
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There is no such thing as a one-size-fits-all productivity plan. The tricks that work for your colleague may not work as well for you. Or perhaps they don’t work at all. The fact is that everyone has their own productivity quirks to make them work efficiently and effectively....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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Overthinking & Anxiety? Think AGAIN
- 5 Practical Steps to Transform Negative Thoughts, Relieve Stress, & Regain Focus Even If You Are Overwhelmed & Skeptical About Finding Inner Peace
- Auteur(s): Dean Middleburgh
- Narrateur(s): Will Rixon
- Durée: 5 h et 8 min
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Feel like you’re stuck in a series of overthinking episodes? Discover how you can flip the script and cancel the chaos! Studies show that 73% of adults aged 25 to 35 years old suffer from chronic overthinking… almost 3 out of 4 people! But, the good news is… there is a way out… With the right tools, you can break free from this mental prison… and don’t let your cynical thoughts tell you otherwise! Start with this handy guide filled with practical advice and information on how to unravel your tangled thoughts to reveal a path paved with peace and purpose.
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Overthinking & Anxiety? Think AGAIN
- 5 Practical Steps to Transform Negative Thoughts, Relieve Stress, & Regain Focus Even If You Are Overwhelmed & Skeptical About Finding Inner Peace
- Narrateur(s): Will Rixon
- Durée: 5 h et 8 min
- Date de publication: 2024-10-30
- Langue: Anglais
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Feel like you’re stuck in a series of overthinking episodes? Discover how you can flip the script and cancel the chaos!
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Relaxing Rain Music
- Peaceful, Soothing Sounds of Nature for Deep Sleep, Meditation, Relaxation, Stress Management
- Auteur(s): European Institute For Stress Control
- Narrateur(s): Katherine Kelly
- Durée: 7 h et 54 min
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Dive deep into the soothing sounds of nature with "Relaxing Rain Music", an audio journey designed to transport you to the heart of a rain-soaked forest, a gentle drizzle on rooftops, or a distant thunderstorm rolling in over the horizon. Each of the 11 meticulously curated tracks offers listeners a unique and immersive auditory experience, ranging from the gentle pitter-patter of raindrops to the grand orchestration of a heavy downpour.
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Relaxing Rain Music
- Peaceful, Soothing Sounds of Nature for Deep Sleep, Meditation, Relaxation, Stress Management
- Narrateur(s): Katherine Kelly
- Durée: 7 h et 54 min
- Date de publication: 2023-09-18
- Langue: Anglais
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Dive deep into the soothing sounds of nature with "Relaxing Rain Music", an audio journey designed to transport you to the heart of a rain-soaked...
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Prix courant: 12,31$ ou 1 crédit
Prix réduit: 12,31$ ou 1 crédit
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It's Probably Nothing
- The Stress-Less Guide to Dealing with Health Anxiety, Wellness Fads, and Overhyped Headlines
- Auteur(s): Casey Gueren, Jennifer Gunter MD
- Narrateur(s): Casey Gueren
- Durée: 6 h et 27 min
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From stress-induced symptom searching and "miracle cures" to the wellness fads filling your social media timeline, health journalist Casey Gueren digs into why we're so anxious about our health and how to separate medical facts from fiction.
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It's Probably Nothing
- The Stress-Less Guide to Dealing with Health Anxiety, Wellness Fads, and Overhyped Headlines
- Narrateur(s): Casey Gueren
- Durée: 6 h et 27 min
- Date de publication: 2021-10-05
- Langue: Anglais
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From stress-induced symptom searching and "miracle cures" to the wellness fads filling your social media timeline, health journalist Casey Gueren digs into why we're so anxious about our health and how to separate medical facts from fiction....
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Prix courant: 25,23$ ou 1 crédit
Prix réduit: 25,23$ ou 1 crédit
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Self-Talk That Makes or Break You
- A Science-Backed Strategy for Better Relationships, Career & Emotional Wellbeing. Conquer Self-Sabotaging Mindsets Like Imposter Syndrome, Stress & Limiting Beliefs
- Auteur(s): R. Halcyon Miller
- Narrateur(s): Kelly smith
- Durée: 4 h et 15 min
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Welcome aboard the voyage to personal empowerment and mental well-being through the mastery of self-talk! This book isn't about fleeting motivation; it's about long-term change – providing you with actionable tools and strategies that will be your unwavering companions on this transformative journey. The science behind self-talk and its incredible influence on your life's narrative…including a helpful self-assessment so you can analyze your own current self-talk.
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Practical help for changing my inner dialogue
- Écrit par Louise Cooke le 2024-11-28
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Self-Talk That Makes or Break You
- A Science-Backed Strategy for Better Relationships, Career & Emotional Wellbeing. Conquer Self-Sabotaging Mindsets Like Imposter Syndrome, Stress & Limiting Beliefs
- Narrateur(s): Kelly smith
- Durée: 4 h et 15 min
- Date de publication: 2024-10-11
- Langue: Anglais
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Welcome aboard the voyage to personal empowerment and mental well-being through the mastery of self-talk!
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The 5 Minute Mindfulness Practical Guide: 20 Simple Habits to Lead a Stress Free Life, Reduce Anxiety and Treat Depression
- The 5 Minute Self Help Series
- Auteur(s): Magnus Muller
- Narrateur(s): Robert Plank
- Durée: 53 min
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Want to enjoy a stress-free life without having to suffer from anxiety and depression anymore? Then The 5 Minute Mindfulness Practical Guide is for you! Suitable for beginners as well as people with physical or emotional struggles, this audiobook will show you the simple solution to get along with your daily routine by focusing on the present.
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The 5 Minute Mindfulness Practical Guide: 20 Simple Habits to Lead a Stress Free Life, Reduce Anxiety and Treat Depression
- The 5 Minute Self Help Series
- Narrateur(s): Robert Plank
- Durée: 53 min
- Date de publication: 2018-08-31
- Langue: Anglais
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Suitable for beginners as well as people with physical or emotional struggles, this audiobook will show you the simple solution to get along with your daily routine by focusing on the present....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Dance with Your Darkness
- Shadow Work Guide for Highly Sensitives and Other Powerful Tools to Ease Stress
- Auteur(s): Ramon Stalenhoef
- Narrateur(s): Daniel Hamel
- Durée: 3 h et 22 min
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As a sensitive, you are wired differently, which requires a specific inner healing approach. Being an empath or a highly sensitive person is a gift. Not a disorder or diagnosis. Elaine Aaron (expert in the research of Highly Sensitive People) discovered that 15-20 percent of the population are highly sensitive.
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Dance with Your Darkness
- Shadow Work Guide for Highly Sensitives and Other Powerful Tools to Ease Stress
- Narrateur(s): Daniel Hamel
- Durée: 3 h et 22 min
- Date de publication: 2022-11-09
- Langue: Anglais
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As a sensitive, you are wired differently, which requires a specific inner healing approach. Being an empath or a highly sensitive person is a gift. Not a disorder or diagnosis....
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Prix courant: 13,08$ ou 1 crédit
Prix réduit: 13,08$ ou 1 crédit
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Get It Done!
- Beat Procrastination and Achieve Better Work-Life Balance! Boost Your productivity and Work Smarter Using the 80/20 Principle!
- Auteur(s): Philip I. Snyder
- Narrateur(s): Ryan Shannon
- Durée: 5 h et 20 min
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According to the data published by the American Psychological Association, 20 percent of adult Americans are chronic procrastinators. That is higher than the number of people diagnosed with any mental or physical health issue. The good news is that improving productivity and bringing procrastination under control are well-researched topics. With some effort, you can follow the path to procrastinate less and produce more.
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Get It Done!
- Beat Procrastination and Achieve Better Work-Life Balance! Boost Your productivity and Work Smarter Using the 80/20 Principle!
- Narrateur(s): Ryan Shannon
- Durée: 5 h et 20 min
- Date de publication: 2021-05-03
- Langue: Anglais
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If you like to start your day energized, get things done efficiently, and finish the day fulfilled and satisfied, this book is the guide you have been looking for....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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365 Happy Bedtime Mantras: Improve Your Sleep, Release Stress, and Enjoy Your Dreams
- Happy Bedtime Mantras, Book 1
- Auteur(s): Shannon Kaiser
- Narrateur(s): Shannon Kaiser
- Durée: 10 h et 27 min
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365 Happy Bedtime Mantras seeks to reverse the epidemic of poor sleep by helping you balance both the body and mind with self-love and relaxation-promoting mantras, meditations, and bedtime rituals. Whether you want to improve your quality of life with better sleep, effectively transform your evening routines, practice more self-care and self-love, or simply add more mindfulness moments to your life, you will find what you need in this wonderous book.
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365 Happy Bedtime Mantras: Improve Your Sleep, Release Stress, and Enjoy Your Dreams
- Happy Bedtime Mantras, Book 1
- Narrateur(s): Shannon Kaiser
- Série: Happy Bedtime Mantras, Livre 1
- Durée: 10 h et 27 min
- Date de publication: 2025-03-11
- Langue: Anglais
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Whether you want to improve your quality of life with better sleep, effectively transform your evening routines, practice more self-care and self-love, or simply add more mindfulness moments to your life, you will find what you need in this wonderous book.
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Prix courant: 25,99$ ou 1 crédit
Prix réduit: 25,99$ ou 1 crédit
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EFT Therapy
- Healing Emotional and Physical Abuse to Have Peace in Your Life
- Auteur(s): Kristeen Hutchings
- Narrateur(s): Marielle René Rousseau
- Durée: 51 min
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EFT is a world-known practice that helps people find inner peace. Celebrities such as Madonna, Naomie Harris, Deepak Chopra, Whoopi Goldberg, pop sensation Lily Allen, and many more have known for years the benefit of this technique. Countless people have moved on from abusive, toxic relationships due to EFT. Others have manifested moneymaking ideas to live more prosperous lives. Some have been healed of illnesses that puzzle doctors to this day. Others have used it to lose weight.
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EFT Therapy
- Healing Emotional and Physical Abuse to Have Peace in Your Life
- Narrateur(s): Marielle René Rousseau
- Durée: 51 min
- Date de publication: 2016-05-17
- Langue: Anglais
- EFT is a world-known practice that helps people find inner peace. Celebrities such as Madonna, Naomie Harris, Deepak Chopra, and Whoopi Goldberg have known for years the benefit of this technique....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Meditation for Beginners Bundle
- Guided Meditations to Relieve Stress and Increase Inner Peace with Guided Imagery, Breathing Techniques, Mindfulness Exercises and Relaxation Techniques
- Auteur(s): Meditation Guru
- Narrateur(s): Meditation Guru
- Durée: 4 h et 40 min
- Production originale
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This Meditation for Beginners Bundle includes guided meditations for stress relief, increased inner peace, reduced anxiety, and an overall increase in positive feelings. Life can be a hectic experience, which is why it is important to take care of your mental, physical, and emotional health. The meditation techniques within these audiobooks can be used any time you need to relieve stress or reduce anxiety.
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not great
- Écrit par Carol Barnes le 2020-05-18
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Meditation for Beginners Bundle
- Guided Meditations to Relieve Stress and Increase Inner Peace with Guided Imagery, Breathing Techniques, Mindfulness Exercises and Relaxation Techniques
- Narrateur(s): Meditation Guru
- Durée: 4 h et 40 min
- Date de publication: 2015-12-02
- Langue: Anglais
- This Meditation for Beginners Bundle includes guided meditations for stress relief, increased inner peace, reduced anxiety, and an overall increase in positive feelings....
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Prix courant: 16,11$ ou 1 crédit
Prix réduit: 16,11$ ou 1 crédit
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UltraCalm
- A Simple Technique to Defeat Depression, Stress and Anxiety
- Auteur(s): Mark Hyman MD
- Narrateur(s): Mark Hyman MD
- Durée: 1 h et 50 min
- Production originale
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Most relaxation techniques focus on either soothing the body or settling the mind - and only acheive moderate results. Dr. Mark Hyman's approach helps you to address the mind and body at once to achieve a state that he calls "ultracalm". In UltraCalm, this best-selling author presents his simple, powerful method for generating a peaceful and harmonious state in the body-mind-one that allows the body's natural healing intelligence to work at it's most healing level.
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Concise and effective
- Écrit par Can Zhang le 2021-04-10
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UltraCalm
- A Simple Technique to Defeat Depression, Stress and Anxiety
- Narrateur(s): Mark Hyman MD
- Durée: 1 h et 50 min
- Date de publication: 2010-02-05
- Langue: Anglais
- In UltraCalm, this best-selling author presents his simple, powerful method for generating a peaceful and harmonious state....
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Prix courant: 17,98$ ou 1 crédit
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Stop Overthinking: The 34 Best Techniques to Reducing Stress, Controlling your Mind, Overcoming Negative Thoughts and Living a Worry-Free Life
- Self Mastery, Book 3
- Auteur(s): Alexander Clarke
- Narrateur(s): Derik Hendrickson
- Durée: 3 h et 13 min
- Version intégrale
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Histoire
It’s difficult to live life to the fullest when you’re stuck in that never-ending thought loop of overthinking. Our brain is always working, whether we're aware of it or not. And when our thoughts are constantly negative, that's when we start to experience stress and anxiety. This guide will give you the best tools to deal with stress, anxiety, and negative emotions, so you’ll get clarity and peace of mind. Stop Overthinking, get out of the never-ending thought loop, and finally start living the worry-free life you deserve.
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Stop Overthinking: The 34 Best Techniques to Reducing Stress, Controlling your Mind, Overcoming Negative Thoughts and Living a Worry-Free Life
- Self Mastery, Book 3
- Narrateur(s): Derik Hendrickson
- Série: Self Mastery, Livre 3
- Durée: 3 h et 13 min
- Date de publication: 2022-08-19
- Langue: Anglais
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It’s difficult to live life to the fullest when you’re stuck in that never-ending thought loop of overthinking. Our brain is always working, whether we're aware of it or not. And when our thoughts are constantly negative, that's when we start to experience stress and anxiety....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Nurse Burnout: A Caregiver’s Guide to Stress Management and Building Resilience in Healthcare
- Relieving Stress with Mindfulness, Meditation, and Coping Strategies
- Auteur(s): Kisha N. Wilkinson
- Narrateur(s): Alexandra Lopez
- Durée: 4 h et 40 min
- Version intégrale
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Au global
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Histoire
Caregivers need care, too. Nurses are some of the hardest-working people around. Our jobs are demanding in so many ways, both physical and mental. We choose this profession to care for others, but that often means we forget to care for ourselves. When we push ourselves too hard, something has to give. It’s no surprise that burnout is a common phenomenon. Nurse Burnout is a guidebook for healthcare professionals who are experiencing stress, anxiety, and lack of resilience.
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Nurse Burnout: A Caregiver’s Guide to Stress Management and Building Resilience in Healthcare
- Relieving Stress with Mindfulness, Meditation, and Coping Strategies
- Narrateur(s): Alexandra Lopez
- Durée: 4 h et 40 min
- Date de publication: 2021-09-23
- Langue: Anglais
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Caregivers need care, too. Nurses are some of the hardest-working people around. Our jobs are demanding in so many ways, both physical and mental. We choose this profession to care for others, but that often means we forget to care for ourselves....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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