Parenting Trauma
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PTSD and Complex PTSD: How Chronic Anxiety, Childhood Trauma, Domestic Abuse and Toxic Relationships Cause PTSD and Complex PTSD
- Transcend Mediocrity, Book 70
- Auteur(s): J.B. Snow
- Narrateur(s): Sorrel Brigman
- Durée: 23 min
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Anxiety can escalate to another level. When a person is exposed to traumatic or negative events where they feel little or no control in the outcome, the anxiety can turn into post-traumatic stress disorder (PTSD). If you have enough recurring events in your life that are traumatic, you may even be diagnosed with complex post-traumatic stress disorder (C-PTSD).
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PTSD and Complex PTSD: How Chronic Anxiety, Childhood Trauma, Domestic Abuse and Toxic Relationships Cause PTSD and Complex PTSD
- Transcend Mediocrity, Book 70
- Narrateur(s): Sorrel Brigman
- Durée: 23 min
- Date de publication: 2015-11-13
- Langue: Anglais
- Anxiety is good in some situations. Anxiety that pervades everything in our life, causes us to be sick, and keeps us awake at night is bad....
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Healing Your Inner Child First
- Becoming the Best Version of Yourself by Letting Go of the Past, Overcoming Trauma, and Feeling Worthy
- Auteur(s): Cher Hampton
- Narrateur(s): Lisa Daley
- Durée: 3 h et 54 min
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This book is an excellent resource for discovering your inner child. Not only that, but it also explains how to reclaim your inner child following any major or minor trauma, and how to do so in order to reach your full potential. If you want to live a fulfilling life, you must not abandon this part of yourself.
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Healing Your Inner Child First
- Becoming the Best Version of Yourself by Letting Go of the Past, Overcoming Trauma, and Feeling Worthy
- Narrateur(s): Lisa Daley
- Série: Inner Child Recovery, Livre 1
- Durée: 3 h et 54 min
- Date de publication: 2024-03-13
- Langue: Anglais
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This book is an excellent resource for discovering your inner child. Not only that, but it also explains how to reclaim your inner child following any major or minor trauma, and how to do so in order to reach your full potential.
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Untie Your Knots
- A Gentle Guide to Somatic Therapy to Heal Trauma, Release Stress and Pain, and Reclaim Your Emotional Power – The Mindful Cup Series
- Auteur(s): JT Lee
- Narrateur(s): Daphne Morgan
- Durée: 3 h et 57 min
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Do you ever feel like a tightly wound knot in a storm, unable to find calm amidst the chaos? Feeling overwhelmed by stress, anxiety, or past trauma? Untie Your Knots offers a path to emotional tranquility. You are not alone. Millions of people struggle with these challenges that can leave them feeling emotionally blocked, disconnected from their bodies, in pain and yearning for peace.
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Untie Your Knots
- A Gentle Guide to Somatic Therapy to Heal Trauma, Release Stress and Pain, and Reclaim Your Emotional Power – The Mindful Cup Series
- Narrateur(s): Daphne Morgan
- Durée: 3 h et 57 min
- Date de publication: 2024-10-21
- Langue: Anglais
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Do you ever feel like a tightly wound knot in a storm, unable to find calm amidst the chaos? Feeling overwhelmed by stress, anxiety, or past trauma? Untie Your Knots offers a path to emotional tranquility. You are not alone.
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You're Going to Be Okay
- 16 Lessons on Healing After Trauma
- Auteur(s): Madeline Popelka
- Narrateur(s): Madeline Popelka
- Durée: 6 h et 4 min
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Author Madeline Popelka shares an insight that she gained along her healing journey that shifted her perspective, brought her comfort, reduced her shame, or helped her feel less alone. She weaves in her own personal stories throughout the book, providing readers with the encouragement to keep going so survivors can feel whole again after trauma has turned their world upside down.
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You're Going to Be Okay
- 16 Lessons on Healing After Trauma
- Narrateur(s): Madeline Popelka
- Durée: 6 h et 4 min
- Date de publication: 2022-09-06
- Langue: Anglais
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Author Madeline Popelka shares an insight that she gained along her healing journey that shifted her perspective, brought her comfort, reduced her shame, or helped her feel less alone.
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Prix courant: 17,48$ ou 1 crédit
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Hopeful Lament
- Tending Our Grief Through Spiritual Practices
- Auteur(s): Terra McDaniel
- Narrateur(s): Terra McDaniel
- Durée: 4 h et 56 min
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We've lost the practice of lament. Most people don't know how to process personal or communal mourning and instead struggle to honor their tears, vulnerability, and the full weight of these disillusioning times. But tending our grief might be exactly what we need to reimagine a way forward. Tracing her difficult experiences of a catastrophic home fire, a threat to her child's well-being, and other devastating losses and upheavals, Terra McDaniel offers a clear framework for expressing heartache and burdens.
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Hopeful Lament
- Tending Our Grief Through Spiritual Practices
- Narrateur(s): Terra McDaniel
- Durée: 4 h et 56 min
- Date de publication: 2023-12-26
- Langue: Anglais
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Hopeful Lament makes space for the powerful act of crying out before a loving God and offers provoking reflection questions, embodied practices, and applications for families with children. Learn how to journey gently through suffering....
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Prix courant: 21,00$ ou 1 crédit
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Different After You
- Rediscovering Yourself and Healing After Grief or Trauma
- Auteur(s): Michele Neff Hernandez
- Narrateur(s): Ann Marie Lee
- Durée: 6 h et 2 min
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No one who lives and loves will be immune from grief and trauma. While this suffering is universal, living through a devastating event often leaves people feeling alone and even alienated. Michele Neff Hernandez experienced this when her 39-year-old husband died after being hit by a car while riding his bicycle. Her most transformative realization was that grief changes us. There is no going back or bucking up. Life is now different.
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Different After You
- Rediscovering Yourself and Healing After Grief or Trauma
- Narrateur(s): Ann Marie Lee
- Durée: 6 h et 2 min
- Date de publication: 2022-03-15
- Langue: Anglais
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No one who lives and loves will be immune from grief and trauma. While this suffering is universal, living through a devastating event often leaves people feeling alone and even alienated....
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Prix courant: 22,26$ ou 1 crédit
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The Story You Need to Tell
- Writing to Heal from Trauma, Illness, or Loss
- Auteur(s): Sandra Marinella, Christina Baldwin - foreword
- Narrateur(s): Allison Reilly
- Durée: 9 h et 37 min
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A practical and inspiring guide to transformational personal storytelling, The Story You Need to Tell is the product of Sandra Marinella’s pioneering work with veterans and cancer patients, her years of teaching writing, and her research into its profound healing properties. Riveting true stories illustrate Marinella’s methods for understanding, telling, and editing personal stories in ways that foster resilience and renewal. She also shares her own experience of using journaling and expressive writing to navigate challenges including breast cancer and postpartum depression.
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The Story You Need to Tell
- Writing to Heal from Trauma, Illness, or Loss
- Narrateur(s): Allison Reilly
- Durée: 9 h et 37 min
- Date de publication: 2019-08-16
- Langue: Anglais
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A practical and inspiring guide to transformational personal storytelling, The Story You Need to Tell is the product of Sandra Marinella’s pioneering work with veterans and cancer patients, her years of teaching writing, and her research into its profound healing properties....
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Prix courant: 28,23$ ou 1 crédit
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Crushed
- Trauma and Recovery for Teens
- Auteur(s): Kevin King
- Narrateur(s): Sean Montgomery Dietz
- Durée: 3 h et 17 min
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Identify what triggers you, change how you react, and tame your stress through these 5 strategies that help you recover mentally and physically. Teenage trauma – resulting from experiencing or witnessing abuse or violence – can take away all semblance of normalcy from your life, changing your days into a prolonged nightmare.
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Crushed
- Trauma and Recovery for Teens
- Narrateur(s): Sean Montgomery Dietz
- Durée: 3 h et 17 min
- Date de publication: 2024-02-14
- Langue: Anglais
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Identify what triggers you, change how you react, and tame your stress through these 5 strategies that help you recover mentally and physically.
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Rise Above the Story
- Free Yourself from Past Trauma and Create the Life You Want
- Auteur(s): Karena Kilcoyne
- Narrateur(s): Karena Kilcoyne
- Durée: 7 h et 35 min
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Karena Kilcoyne shares with raw vulnerability how she rose above her stories of abandonment, worthlessness, and shame. She’ll help you let go of your own past by embracing every beautiful, imperfect piece of yourself—no matter what your story looks like. Rising above your story will empower you to live the life of your dreams. Karena’s beautifully simple yet powerful formula offers emotional freedom and unfettered joy when you’re ready to embrace the vibrant, worthy, and lovable person you truly are.
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Rise Above the Story
- Free Yourself from Past Trauma and Create the Life You Want
- Narrateur(s): Karena Kilcoyne
- Durée: 7 h et 35 min
- Date de publication: 2024-01-23
- Langue: Anglais
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Karena Kilcoyne shares with raw vulnerability how she rose above her stories of abandonment, worthlessness, and shame. She’ll help you let go of your own past by embracing every beautiful, imperfect piece of yourself—no matter what your story looks like....
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Prix courant: 25,00$ ou 1 crédit
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Narcissistic Parents
- How to Emotionally Heal from Childhood Trauma of Narcissistic Abuse
- Auteur(s): In a Nutshell Publishing
- Narrateur(s): Vernon Andrews
- Durée: 1 h et 30 min
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Narcissistic Parents by In A Nutshell is written to show you how to end your lifelong struggle with parental narcissistic abuse and recover your self-esteem. Within this book, you’ll discover how to deal with the impacts of narcissistic abuse, heal from emotional abuse, and know how to move forward beyond self-doubt and fear to create a life of meaningful purpose.
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Narcissistic Parents
- How to Emotionally Heal from Childhood Trauma of Narcissistic Abuse
- Narrateur(s): Vernon Andrews
- Durée: 1 h et 30 min
- Date de publication: 2020-12-16
- Langue: Anglais
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Narcissistic Parents by In A Nutshell is written to show you how to end your lifelong struggle with parental narcissistic abuse and recover your self-esteem. Within this book, you’ll discover how to deal with the impacts of narcissistic abuse, heal from emotional abuse....
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Prix courant: 8,71$ ou 1 crédit
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Somatic Therapy Workbook
- A Guided Program of Practical Somatic Exercises to Awaken the Mind-Body Connection, Ease Suffering and Begin Trauma Recovery (PTSD, Anxiety & Chronic Pain Books, Book 1)
- Auteur(s): Calvin Caufield
- Narrateur(s): Kyle Ouellette
- Durée: 4 h et 33 min
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The stress of painful past experiences is more than just a memory. It can cause you to avoid certain people or places, affect your emotions, even your trust in people. This makes the most important relationships in life harder to maintain. You’ve likely gotten this far by creating your own coping mechanisms. Maybe even done the work of understanding your past. But we can understand our past mentally, and still feel the pain of trauma. Because the body doesn’t forget. Some pain has to be worked through at a deeper level.
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Somatic Therapy Workbook
- A Guided Program of Practical Somatic Exercises to Awaken the Mind-Body Connection, Ease Suffering and Begin Trauma Recovery (PTSD, Anxiety & Chronic Pain Books, Book 1)
- Narrateur(s): Kyle Ouellette
- Durée: 4 h et 33 min
- Date de publication: 2024-08-14
- Langue: Anglais
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The stress of painful past experiences is more than just a memory. It can cause you to avoid certain people or places, affect your emotions, even your trust in people. This makes the most important relationships in life harder to maintain.
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Prix courant: 18,74$ ou 1 crédit
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I Had a Brother Once
- A Poem, A Memoir
- Auteur(s): Adam Mansbach
- Narrateur(s): Adam Mansbach
- Durée: 1 h et 18 min
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I Had A Brother Once is a brilliant, genre-defying work - both memoir and epic poem - about the struggle for wisdom, grace, and ritual in the face of unspeakable loss. Adam is forced to re-remember a brother he thought he knew and to reckon with a ghost, confronting his unsettled family history, his distant relationship with tradition and faith, and his desperate need to understand an event that always slides just out of his grasp.
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I Had a Brother Once
- A Poem, A Memoir
- Narrateur(s): Adam Mansbach
- Durée: 1 h et 18 min
- Date de publication: 2021-04-13
- Langue: Anglais
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I Had A Brother Once is a brilliant, genre-defying work - both memoir and epic poem - about the struggle for wisdom, grace, and ritual in the face of unspeakable loss....
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Heal From Within and Reclaim Your Inner Self with Emotional Sobriety
- A Comprehensive 12-Week Therapy Workbook for PTSD and Childhood Trauma to Break Toxic Cycles and Build Healthy Relationships
- Auteur(s): Dylan Walker
- Narrateur(s): Michelle Raskey
- Durée: 3 h et 10 min
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Unlock the path to healing, emotional balance, and lasting well-being in this transformative journey of self-discovery. Keep reading to learn more! In just 12 weeks, you’ll break out of your toxic cycles and build a healthy relationship with yourself and others. You will learn everything you need to overcome childhood trauma and PTSD with this focused behavior therapy workbook.
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Heal From Within and Reclaim Your Inner Self with Emotional Sobriety
- A Comprehensive 12-Week Therapy Workbook for PTSD and Childhood Trauma to Break Toxic Cycles and Build Healthy Relationships
- Narrateur(s): Michelle Raskey
- Série: Fulfilling & Healthy Relationships Series, Livre 3
- Durée: 3 h et 10 min
- Date de publication: 2023-11-08
- Langue: Anglais
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Unlock the path to healing, emotional balance, and lasting well-being in this transformative journey of self-discovery. Keep reading to learn more....
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Positive Affirmations for Black Kids, Black Women & Black Men (3 in 1 for Black Families)
- Affirmations to Build Healthy Relationships, Overcome Trauma, Promote Genuine Confidence & Increase Happiness
- Auteur(s): Keisha Thompson, Malik Johnson
- Narrateur(s): Jay Horace Black, Nichole Chimere Morgan
- Durée: 11 h et 55 min
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Positive Affirmations for Black Families: Discover a world where every word touches the heart, every affirmation uplifts the soul, and every family member—kids, men, and women—feels seen, heard, and inspired.
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Positive Affirmations for Black Kids, Black Women & Black Men (3 in 1 for Black Families)
- Affirmations to Build Healthy Relationships, Overcome Trauma, Promote Genuine Confidence & Increase Happiness
- Narrateur(s): Jay Horace Black, Nichole Chimere Morgan
- Durée: 11 h et 55 min
- Date de publication: 2024-09-04
- Langue: Anglais
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Positive Affirmations for Black Families: Discover a world where every word touches the heart, every affirmation uplifts the soul, and every family member—kids, men, and women—feels seen, heard, and inspired.
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Prix courant: 31,27$ ou 1 crédit
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When the World Hurts Too Much
- Identifying and Managing Neurodivergent Stress, Anxiety, and Trauma (Neurodivergence Unpacked)
- Auteur(s): Ash Banks
- Narrateur(s): Brennan Koenigsreuter
- Durée: 10 h et 26 min
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Why are stress and anxiety neurodivergent issues? Quite simply, because much of the modern world isn’t designed by or for us. Most of us are constantly bombarded by demands we struggle to meet in environments we struggle to tolerate. The larger the gap between what we are expected to do and what we can do comfortably, the greater our stress and anxiety will be. When we experience this ongoing, gnawing pressure from childhood, trauma is almost inevitable.
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When the World Hurts Too Much
- Identifying and Managing Neurodivergent Stress, Anxiety, and Trauma (Neurodivergence Unpacked)
- Narrateur(s): Brennan Koenigsreuter
- Durée: 10 h et 26 min
- Date de publication: 2024-01-04
- Langue: Anglais
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Why are stress and anxiety neurodivergent issues? Quite simply, because much of the modern world isn’t designed by or for us. Most of us are constantly bombarded by demands we struggle to meet in environments we struggle to tolerate....
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Prix courant: 31,26$ ou 1 crédit
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Heal Your Inner Child
- Self-Care Guide to Understand and Recover from Childhood Trauma
- Auteur(s): Anna Berry
- Narrateur(s): Amy Stohlman
- Durée: 3 h et 7 min
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Childhood trauma is more common than any healthy society would like, with more than two-thirds of children reporting at least one traumatic event by age 16.
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Heal Your Inner Child
- Self-Care Guide to Understand and Recover from Childhood Trauma
- Narrateur(s): Amy Stohlman
- Durée: 3 h et 7 min
- Date de publication: 2022-12-09
- Langue: Anglais
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Childhood trauma is more common than any healthy society would like, with more than two-thirds of children reporting at least one traumatic event by age 16....
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Did My Narcissistic Mother Love Me?
- Dealing with Manipulation & Trauma from Narcissist - Healing & Recovery of Narcissism Abuse in Toxic, Abusive Family Relationship with Parents, Mother or Father
- Auteur(s): Nanette Abigail
- Narrateur(s): Elizabeth Wilson
- Durée: 3 h et 42 min
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Are you feeling overwhelming resentment toward your narcissistic mother? Do you feel frustrated because you can’t seem to find a way to heal and establish loving relationships with others? Award-winning author and narcissistic-abuse survivor Nanette Abigail knows a thing or two about this sensitive issue, laying out the crucial tools she used to create safe havens and find mental clarity for herself, and with her help, you can, too!
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Did My Narcissistic Mother Love Me?
- Dealing with Manipulation & Trauma from Narcissist - Healing & Recovery of Narcissism Abuse in Toxic, Abusive Family Relationship with Parents, Mother or Father
- Narrateur(s): Elizabeth Wilson
- Durée: 3 h et 42 min
- Date de publication: 2020-12-29
- Langue: Anglais
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Are you feeling overwhelming resentment toward your narcissistic mother? Do you feel frustrated because you can’t seem to find a way to heal and establish loving relationships with others? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Dialectical Behavior Therapy (DBT)
- A Self-Help Guide to Manage Your Emotions, Reduce Stress, Overcoming Anxiety and Trauma with DBT Techniques and Practical Exercises
- Auteur(s): Dan James
- Narrateur(s): Layce Gardner
- Durée: 5 h et 37 min
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Open the way to a newer and healthier emotional life. Finally an inclusive and comprehensive guide to taking control of stress, anxiety, and other negative emotions. This guide offers functional, practical, and actionable steps that you can use to finally turn your emotional life around once and for all. Based on scientific research, these time-proven methods of using DBT therapy have helped thousands of people to find meaning, purpose, and experience more positive emotions in their life.
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Dialectical Behavior Therapy (DBT)
- A Self-Help Guide to Manage Your Emotions, Reduce Stress, Overcoming Anxiety and Trauma with DBT Techniques and Practical Exercises
- Narrateur(s): Layce Gardner
- Durée: 5 h et 37 min
- Date de publication: 2020-07-28
- Langue: Anglais
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Open the way to a newer and healthier emotional life. Finally an inclusive and comprehensive guide to taking control of stress, anxiety, and other negative emotions....
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The Good Stuff from Growing Up in a Dysfunctional Family
- How to Survive and Then Thrive
- Auteur(s): Karen Casey
- Narrateur(s): Laural Merlington
- Durée: 5 h et 46 min
- Version intégrale
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Au global
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Performance
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Histoire
Bestselling recovery author Karen Casey looks at stories of people who grew up in dysfunctional families and "the good stuff" that can, ironically, come from the experience. She interviews survivors who emerged from the fires of turbulent households affected by abuse, addiction, or other problems, and reveals how they came to process their often-harrowing personal trials and, against the odds, triumph over their difficulties—using skills they honed in response to their childhoods.
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The Good Stuff from Growing Up in a Dysfunctional Family
- How to Survive and Then Thrive
- Narrateur(s): Laural Merlington
- Durée: 5 h et 46 min
- Date de publication: 2024-08-13
- Langue: Anglais
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Living in a dysfunctional family isn't easy. But while you can't choose where you come from, you can choose the lessons you take away.
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Prix courant: 17,81$ ou 1 crédit
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Shadow Work
- Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
- Auteur(s): Jor-El Caraballo
- Narrateur(s): André Santana
- Durée: 3 h et 59 min
- Version intégrale
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Au global
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Performance
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Histoire
Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. Shadow Work gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.
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Basic info
- Écrit par Bethany le 2023-01-18
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Shadow Work
- Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
- Narrateur(s): André Santana
- Durée: 3 h et 59 min
- Date de publication: 2022-09-13
- Langue: Anglais
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Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life....
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Prix courant: 14,56$ ou 1 crédit
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